Psychological Skills In Sport

Author : Maurizio Bertollo,Edson Filho,Peter C. Terry
Publisher : Routledge
Page : 340 pages
File Size : 41,5 Mb
Release : 2020-07-22
Category : Psychology
ISBN : 9780429655838

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Advancements in Mental Skills Training by Maurizio Bertollo,Edson Filho,Peter C. Terry Pdf

Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.

Author : Jürgen Beckmann,Anne-Marie Elbe
Publisher : Cambridge Scholars Publishing
Page : 240 pages
File Size : 43,5 Mb
Release : 2015-02-27
Category : Sports & Recreation
ISBN : 9781443875905

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Sport Psychological Interventions in Competitive Sports by Jürgen Beckmann,Anne-Marie Elbe Pdf

Sport psychological training, an important part of athletes’ preparation, can give them the final edge in competition. This book provides a systematic structure for conducting sport psychological interventions that can be followed not only by sport psychologists, but also by athletes and coaches. The authors describe sport psychological measures that are based on scientific knowledge and have proven to be valuable in their applied work. The book is divided into two main parts. Part 1 presents the basic structure for sport psychological interventions and Part 2 focuses on concrete interventions and training measures. Part 1 further addresses the importance of personality factors for sports performance, illustrates how an athlete’s personality development can be enhanced, gives basic knowledge about diagnostic tools, and discusses talent selection. The second part of the book describes basic training, which focuses mainly on relaxation techniques, as well as skills training, essential for the stabilisation of athletic performance. Maintaining a balanced recovery-stress state is particularly important for the avoidance of overtraining. The book illustrates how athletes’ stress and recovery levels can be monitored in order to prevent overtraining. Part 2 further addresses how critical situations in an athlete’s career (including, for example, conflicts, career termination, and injuries) are to be handled, presenting various impact interventions, including clinical hypnosis. The final chapter of the book presents a mental toolbox, giving the practitioner an overview that will help to quickly identify a problem, its possible causes, and solutions.

Author : Dorothy V. Harris,Bette L. Harris
Publisher : Human Kinetics Publishers
Page : 202 pages
File Size : 48,9 Mb
Release : 1984
Category : Sports & Recreation
ISBN : UOM:39015021837813

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The Athlete's Guide to Sports Psychology by Dorothy V. Harris,Bette L. Harris Pdf

Author : Boris Blumenstein,Orbach Iris Blumenstein Boris
Publisher : Nova Science Publishers
Page : 73 pages
File Size : 44,6 Mb
Release : 2012
Category : Sports
ISBN : 1620816520

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Psychological Skills in Sport by Boris Blumenstein,Orbach Iris Blumenstein Boris Pdf

Author : Bülent Okan MİÇOOĞULLARI
Publisher : Akademisyen Kitabevi
Page : 25 pages
File Size : 43,8 Mb
Release : 2023-08-28
Category : Sports & Recreation
ISBN : 9786253991890

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Psychological Skill Training in Sports by Bülent Okan MİÇOOĞULLARI Pdf

Author : Dave Collins,Andrew Cruickshank
Publisher : Human Kinetics
Page : 401 pages
File Size : 49,6 Mb
Release : 2022-03-15
Category : Sports & Recreation
ISBN : 9781492599449

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Sport Psychology Essentials by Dave Collins,Andrew Cruickshank Pdf

Achieve the mindset of a superior athlete with Sport Psychology Essentials! This book is packed with research-based strategies for developing the mental skills necessary to reach your sport performance goals. Coeditor Dave Collins, PhD, is an expert sport psychology practitioner who has been a consultant to more than 80 world-class athletes or Olympic medalists as well as professional teams and performers. Coeditor Andrew Cruickshank, PhD, has also consulted with multiple elite teams and athletes, including world-class athletes and Olympic and Paralympic medalists. The coeditors’ blended approach emphasizes the importance of integrating mental skills training into a holistic training approach to achieve competition-day success. Sport Psychology Essentials will teach you to do the following: Practice your mental skills during physical training so you are prepared to bring an elite athlete mindset to the arena. Assess your athlete’s or team’s mental skills. Use advanced sport psychology techniques that fit your unique personality and lifestyle to improve motivation, confidence, imagery, self-regulation, and concentration. Enhance the performance potential of your team through leadership, team culture, and shared mental models. Implement plans for optimal team and individual performance using program development, motor skills training, talent development, and strategies to persevere through slumps and adversity. Success Story sidebars reveal how real-life teams, athletes, and coaches have succeeded in using proven mental training techniques. Learn foundational sport psychology concepts by exploring the scientific background behind mental strategies in athletic performance. Sport Psychology Essentials will help you unlock your sport performance potential and stay ahead of the competition.

Author : Kate F. Hays
Publisher : American Psychological Association (APA)
Page : 360 pages
File Size : 52,5 Mb
Release : 2009
Category : Business & Economics
ISBN : UOM:39015080833398

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Performance Psychology in Action by Kate F. Hays Pdf

This is one of the first studies to describe the practice of 'performance psychology'. It blends theory and practice by integrating literature reviews with real-world applications for a broad range of clients. It provides extensive session transcripts, including consultants' thoughts and reactions throughout each session.

Author : Lew Hardy,Graham Jones,Daniel Gould
Publisher : John Wiley & Sons
Page : 370 pages
File Size : 50,8 Mb
Release : 2018-03-05
Category : Psychology
ISBN : 9780471957874

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Understanding Psychological Preparation for Sport by Lew Hardy,Graham Jones,Daniel Gould Pdf

This book is designed to advance both theory and practice in the psychological preparation of high-level sports performers. The authors integrate the relevant qualitative and quantitative research literatures with practical knowledge gained via their own personal experience of working with elite athletes. Seven aspects of psychological preparation are considered: basic psychological skills; self-confidence; motivation; arousal and activation; stress and anxiety; concentration; and coping with adversity. Each discussion ends with a summary of the implications for future research and best practice. Elite performers from around the world share their techniques for mentally preparing for competition. The authors then explore the links between the practices that these athletes use and theories which underlie psychological preparation for performance. This book develops a model of psychological preparation for elite sports performers incorporating two unique features: the research-to-practice orientation which is taken to preparation for high-level sports performance; and a global perspective using evidence derived from North American, European, Australian and other research literatures in both general and sport psychology. This is the first book of its kind and should be a valuable resource for sport psychologists, students and professionals with an interest in sport or high-level performance.

Author : Benjamin Bloom
Publisher : BoD – Books on Demand
Page : 574 pages
File Size : 41,7 Mb
Release : 1985-01-12
Category : Family & Relationships
ISBN : 9780345315090

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Developing Talent in Young People by Benjamin Bloom Pdf

The dramatic findings of a ground-breaking study of 120 immensely talented individuals reveal astonishing new information on developing talent in young people. • The Nature of the Study and Why It Was Done • Learning to Be a Concert Pianist • One Concert Pianist • The Development of Accomplished Sculptors • The Development of Olympic Swimmers • One Olympic Swimmer • Learning to Be a World-Class Tennis Player • The Development of Exceptional Research Mathematicians • One Mathematician: “Hal Foster” • Becoming an Outstanding Research Neurologist • Phases of Learning • Home Influences on Talent Development • A Long-Term Commitment to Learning • Generalizations About Talent Development

Author : Jamie Barker
Publisher : Unknown
Page : 128 pages
File Size : 40,7 Mb
Release : 2014
Category : Electronic
ISBN : 1909125644

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Tipping the Balance by Jamie Barker Pdf

At the highest level, athletes are highly skilled, highly trained, and highly proficient machines. Take the 100m sprint for example. All of the athletes in the Olympic final can run sub-ten seconds. They are all fast! But on the day, the deciding factor is often not how fast they are, but rather, how fast they can run under the high pressure circumstances of an Olympic final. The ability to deal with pressure is not about any physical or technical skill, but is more about what goes on between the ears - in other words, it is psychological and about performing with freedom, dealing with distractions, regulating emotions, maintaining self-confidence, and trusting the body's ability to deliver under pressure."The ability to produce a world-beating time is about how you use your mind to allow your body to function with freedom and fluency."Many athletes grow up with the philosophy that their mental approach to performance is fixed. They do the same things over and over again and expect excellence. But we know that mental approaches are not fixed. They are extremely changeable and adaptable, and therefore the greatest athletes can develop their mental approaches to fulfil their potential. Athletes who can deal with pressure enjoy their sport more, achieve excellence and are resilient to the demands of competition and training.Tipping The Balance offers contemporary evidence-based and highly practical mental strategies that help an athlete to develop the crucial mental skills that enable them to thrive under pressure, perform consistently when it matters most, and enjoy the challenge of the big event.This book is about empowering you - the athlete - no matter what level you perform at. In this book you will discover the secrets of how the world's greatest athletes draw on cutting edge psychological skills to use what's between their ears to maximize performance.

Author : Camilla J. Knight,Chris G. Harwood,Daniel Gould
Publisher : Routledge
Page : 320 pages
File Size : 53,7 Mb
Release : 2017-10-02
Category : Psychology
ISBN : 9781134820283

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Sport Psychology for Young Athletes by Camilla J. Knight,Chris G. Harwood,Daniel Gould Pdf

Understanding and applying psychology within youth sport settings is key to maximising young athletes’ enjoyment, wellbeing, and sporting performance. Written by a team of leading international researcher-practitioners, this book is the first to offer an evidence-based introduction to the theory and practice of sport psychology for children and young athletes. It provides practical strategies and guidance for those working in or researching youth sport, demonstrating how to integrate sport psychology effectively in a variety of youth sport contexts. With real-life case studies that demonstrate psychological theory put into practice, it discusses a wide spectrum of issues faced by young athletes and recommends the best approaches to addressing them. Key topics covered include: the cognitive, social, and physical development of young athletes optimising fun, motivation, and self-confidence enhancing young athletes’ relationships with coaches, parents, and peers managing stress, injuries, and transitions effectively developing talent and long-term engagement in sport encouraging organisational culture change. The most up-to-date and authoritative guide to sport psychology for young people, this is essential reading for anyone working in youth sport.

Author : Elizabeth L. Shoenfelt
Publisher : Unknown
Page : 158 pages
File Size : 42,9 Mb
Release : 2019
Category : Athletes
ISBN : 0367219115

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Mental Skills for Athletes by Elizabeth L. Shoenfelt Pdf

"The Mental Skills Workbook for the Competitive Athlete is a step-by-step guide for developing a mental skills toolbox. Based on the author's over 30 years of experience working with professional, intercollegiate, and high school athletes and coaches, the book presents a skill and its application to competitive situations. For each skill, exercises are included that teach athletes how to develop the skill as well as methods to track their development with the skill. Applications are also included that highlight athletes who have successfully put the skill into practice. User-friendly and hands-on, this is the go-to resource for athletes and their coaches from any sport and at any level"--

Author : Daniel Gucciardi,Sandy Gordon
Publisher : Taylor & Francis
Page : 264 pages
File Size : 54,5 Mb
Release : 2012-04-27
Category : Sports & Recreation
ISBN : 9781136999918

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Mental Toughness in Sport by Daniel Gucciardi,Sandy Gordon Pdf

First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.

Author : Martin Turner,Jamie Barker
Publisher : Unknown
Page : 284 pages
File Size : 41,9 Mb
Release : 2014-11
Category : Mental discipline
ISBN : 1909125938

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Tipping The Balance by Martin Turner,Jamie Barker Pdf

Tipping The Balance is a sport psychology book that offers contemporary evidence-based and highly practical mental strategies that help an athlete to develop the crucial mental skills that enable them to thrive under pressure, perform consistently when it matters most, and enjoy the challenge of the big event.

Author : Damon Burton,Thomas D. Raedeke
Publisher : Human Kinetics
Page : 308 pages
File Size : 53,7 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 0736039864

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Sport Psychology for Coaches by Damon Burton,Thomas D. Raedeke Pdf

We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence--in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.