Psychology Of Champions

Author : James J. Barrell,David Ryback
Publisher : Greenwood Publishing Group
Page : 235 pages
File Size : 46,5 Mb
Release : 2008-06-30
Category : Biography & Autobiography
ISBN : 9780313354366

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Psychology of Champions by James J. Barrell,David Ryback Pdf

The first book to gather firsthand accounts of successful practices, and thinking habits, of sports legends and super-athletes—from across sports including football, baseball, basketball, boxing, golf, car-racing, and swimming—this work holds lessons that can power not only athletic success, but winning in any daily challenges of life or work. The result of years of research, Psychology of Champions offers the very personal words of star athletes who explain how they overcame such obstacles as fear, discouragement, and anxiety, and were able to move on to success. Each story—including from those of baseball great Ted Williams, basketball star Michael Jordan, football's famed Deion Sanders, and dozens more from across sports —is unique. Yet, the authors determine that, when all is said and done, the overriding variables accounting for the greatest success fall into three categories: motivation, confidence, and concentration. Barrell and Ryback spell out the rules for such success after each section in this absorbing book. The result is a book that not only entertains and educates us with firsthand accounts of ever-popular sports heroes, but also instructs athletes, amateur or professional, and arguably anyone with a goal to achieve in work or life. In-the-moment accounts reveal just what to do in various critical periods of sports competition—from being at bat in baseball, to making an instantaneous decision as a quarterback, firing the winning basket in the dying moments of a game, or launching the winning move in boxing or judo. Barrell and Ryback draw the lessons together in what they term The Focus Edge mindset. That mindset—and this book— says one former Olympian, take greatness and make it accessible to you and me.

Author : James J. Barrell,David Ryback
Publisher : Bloomsbury Publishing USA
Page : 235 pages
File Size : 47,9 Mb
Release : 2008-06-30
Category : Psychology
ISBN : 9780313354373

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Psychology of Champions by James J. Barrell,David Ryback Pdf

The first book to gather firsthand accounts of successful practices, and thinking habits, of sports legends and super-athletes—from across sports including football, baseball, basketball, boxing, golf, car-racing, and swimming—this work holds lessons that can power not only athletic success, but winning in any daily challenges of life or work. The result of years of research, Psychology of Champions offers the very personal words of star athletes who explain how they overcame such obstacles as fear, discouragement, and anxiety, and were able to move on to success. Each story—including from those of baseball great Ted Williams, basketball star Michael Jordan, football's famed Deion Sanders, and dozens more from across sports —is unique. Yet, the authors determine that, when all is said and done, the overriding variables accounting for the greatest success fall into three categories: motivation, confidence, and concentration. Barrell and Ryback spell out the rules for such success after each section in this absorbing book. The result is a book that not only entertains and educates us with firsthand accounts of ever-popular sports heroes, but also instructs athletes, amateur or professional, and arguably anyone with a goal to achieve in work or life. In-the-moment accounts reveal just what to do in various critical periods of sports competition—from being at bat in baseball, to making an instantaneous decision as a quarterback, firing the winning basket in the dying moments of a game, or launching the winning move in boxing or judo. Barrell and Ryback draw the lessons together in what they term The Focus Edge mindset. That mindset—and this book— says one former Olympian, take greatness and make it accessible to you and me.

Author : Ronald Edward Smith
Publisher : Rowman & Littlefield
Page : 165 pages
File Size : 53,7 Mb
Release : 2012
Category : Athletic trainers
ISBN : 9781442217140

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Sport Psychology for Youth Coaches by Ronald Edward Smith Pdf

Two seasoned sport psychologists help coaches understand the psychology of young athletes and provide guidelines for winning strategies that benefit athletes in sports and life. They cover issues like motivation, leadership behavior, values, life skills development and other topics, enabling coaches to have a lasting positive influence on youth.

Author : Jim Afremow
Publisher : Rodale Books
Page : 288 pages
File Size : 55,6 Mb
Release : 2015-05-15
Category : Sports & Recreation
ISBN : 9781623361495

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The Champion's Mind by Jim Afremow Pdf

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Author : Bob Rotella,Robert J. Rotella,Bob Cullen
Publisher : Simon and Schuster
Page : 304 pages
File Size : 47,6 Mb
Release : 2016-05-24
Category : Psychology
ISBN : 9781476788647

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How Champions Think by Bob Rotella,Robert J. Rotella,Bob Cullen Pdf

A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com.

Author : Deborah Graham,Jon Stabler
Publisher : Simon and Schuster
Page : 214 pages
File Size : 44,9 Mb
Release : 2000-06-05
Category : Self-Help
ISBN : 9780684869056

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The 8 Traits Of Champion Golfers by Deborah Graham,Jon Stabler Pdf

Two experts in sports psychology hone in on the mental approach that separates the winners from the rest--by showing how to target the eight crucial personality traits that make good golfers champions.

Author : Jim Afremow
Publisher : Rodale Books
Page : 272 pages
File Size : 49,6 Mb
Release : 2016-05-10
Category : Sports & Recreation
ISBN : 9781623366803

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The Champion's Comeback by Jim Afremow Pdf

Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

Author : Jim Afremow
Publisher : Rodale
Page : 226 pages
File Size : 52,7 Mb
Release : 2018-03-13
Category : Young Adult Nonfiction
ISBN : 9781635650563

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The Young Champion's Mind by Jim Afremow Pdf

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Author : Jenny Williams
Publisher : Unknown
Page : 128 pages
File Size : 50,6 Mb
Release : 2015-09-09
Category : Electronic
ISBN : 0994277601

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Think Prepare Play Like a Champion by Jenny Williams Pdf

This book is a practical guide to fast-tracking champions. It requires effort and practice, but when accompanied by an understanding of WHY to use psychology, science, great physical practice and social psychology, it is a powerful tool in getting an edge, developing mastery and forming lifelong relationships. In Part I, we talk about how to think like a champion and how to build champions, using a champion star made up of seven aspects and one central core.In Part 2, we examine each aspect of the champion star in turn, as each star point will give a clue to the behaviour, thinking and preparation of champions.In both Part 1 and Part 2, we learn how to add to the individual's growth by understanding the importance of true expertise, the role of expert feedback and the influence of being part of a group or team. Along the way we learn what top sports science experts, psychologists and scientists have to say about how champions think, prepare and play. You'll be asked questions, given activities to exercise your learning, and given YouTube examples that show how the concepts work. Part 3 then provides practical advice and activities to modify, change and then improve behaviour and results. Finally, the Appendix contains evaluation sheets and lesson plans referred to in the book.

Author : Joanna Zeiger
Publisher : Macmillan
Page : 271 pages
File Size : 44,8 Mb
Release : 2017-02-14
Category : Self-Help
ISBN : 9781250096715

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The Champion Mindset by Joanna Zeiger Pdf

An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Author : Marek T Komar
Publisher : Mk Publishing
Page : 226 pages
File Size : 47,9 Mb
Release : 2021-01-14
Category : Electronic
ISBN : 1777519101

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Mind Without Mind by Marek T Komar Pdf

The path of mental mastery is difficult and mysterious, which is why few finish the journey. Mind without Mind is about unlocking your greatest asset - your mind. Free workbook download with purchase.

Author : Clyde Brolin
Publisher : Bonnier Publishing Ltd.
Page : 283 pages
File Size : 54,9 Mb
Release : 2017-04-20
Category : Sports & Recreation
ISBN : 9781911274568

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In The Zone by Clyde Brolin Pdf

Discover the untapped power of the human mind How do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is 'The Zone'? And how do you get there? Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are. 'PEOPLE LOOK AT CHAMPIONS AND THINK THEY'RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE'RE CAPABLE OF' CHRIS HOY 'THE MAGIC LIVES INSIDE EVERY ONE OF US - DESPITE OUR ENVIRONMENT, OUR STRUGGLES AND OUR DOUBTS' CATHY FREEMAN

Author : Noel Brick,Scott Douglas
Publisher : The Experiment, LLC
Page : 269 pages
File Size : 52,5 Mb
Release : 2023-10-03
Category : Self-Help
ISBN : 9781615196425

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Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything by Noel Brick,Scott Douglas Pdf

“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.

Author : Darrell Mudra,Gordon Scoles
Publisher : Championship Books & Video Productions
Page : 158 pages
File Size : 47,6 Mb
Release : 1986
Category : Sports & Recreation
ISBN : PSU:000017080019

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Freedom in the Huddle by Darrell Mudra,Gordon Scoles Pdf

Author : Alison Waterhouse
Publisher : Routledge
Page : 288 pages
File Size : 44,7 Mb
Release : 2020-09-23
Category : Education
ISBN : 9781000171556

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Wellbeing Champions: A Complete Toolkit for Schools by Alison Waterhouse Pdf

Wellbeing Champions is a practical toolkit designed to support primary and secondary schools working with children to co-create a group of Wellbeing Champions. Full of detailed resources to support both the recruitment and training of children and young people to support others in their school settings, this book has been carefully created to ensure that emotions, self-care, resilience, communication and support systems are considered in order to promote and support positive mental health and wellbeing throughout the school setting. Containing ideas for specific training as well as considering a whole school approach, the resources and tools have been designed to support practitioners, teachers, children and young people to find out what their school does well and to identify areas for development. With a wealth of photocopiable resources, including supervision and training sessions, risk assessments, application forms, feedback forms and certificates, this book offers: all the practical resources needed to recruit and interview children and young people for the role, including an outline job description and personal specifications a manual that enables teachers to recruit, train and develop the role of Wellbeing Champions within their school support to teachers and Wellbeing Champions to develop the role needed within their school easy-to-follow, user-friendly sections that can be easily adapted lessons and activities that support the Wellbeing Champions and help them understand their role and develop the knowledge and skills to support other young people Packed full of activities to help promote and support social and emotional skills development and positive mental health and wellbeing within schools at KS2, KS3 and KS4, Wellbeing Champions is the ideal resource for teachers and practitioners, focused on pastoral development, mental health and wellbeing and social and emotional development in children and young people.