Ptsdreams

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PTSDreams

Author : Linda Yael Schiller
Publisher : Llewellyn Worldwide
Page : 214 pages
File Size : 53,8 Mb
Release : 2022-09-08
Category : Self-Help
ISBN : 9780738770574

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PTSDreams by Linda Yael Schiller Pdf

Nightmares, especially those caused by trauma, not only disrupt your sleep but can leave you exhausted and on edge, haunting your daylight hours. With in-depth information on the nature of nightmares, international speaker, author, and psychotherapist Linda Yael Schiller shows you how to turn anxiety-filled or heart-pounding dreams into resources for spiritual growth. Her four decades of experience in both dreamwork and trauma treatment provide the reader with guidelines for turning PTSDreams into PTSG: Post Trauma Spiritual Growth. Therapists, counselors, medical professionals, and healers of all stripes, as well as the general public, are often woefully unprepared to deal with their own or their clients' nightmares. Dreamwork and connecting the dots between dreams, nightmares, and a trauma history simply isn't taught in most professional graduate schools. We do ourselves and clients a disservice if we don't have the tools and methods to bring relief from this suffering. PTSDreams offers these tools, informed by Eye Movement Desensitization and Reprocessing (EMDR) methods, to provide safe, non-triggering work and a Jungian active imagination approach that allows us to re-enter these dreams safely. This way, we can rework the dreams, resource the dreamer, and bring healing to both the nightmare and the root cause of the trauma. When unaddressed, these dark dreams can follow us around in other forms, sneaking in through the cracks and fissures of our consciousness until they are finally faced, comforted, and healed. As Jungian analyst Dr. Yorum Kaufman taught, an inability to find a place for these memories keeps us shackled to a constrained, Sisyphean world whereby our movement into the future is thwarted by these "forgotten" memories that keep pushing us back down the hill. While retrieving these memories is a psychological issue, learning to live with what we remember is a spiritual process. Who can benefit from addressing their nightmares? Victims of violence, refugees, veterans, childhood abuse survivors, victims of bullying and gender or racial violence, anyone with shattered or disrupted lives. Trauma can be personal, familial, ancestral, global, and environmental. Both current and historical trauma and stress can benefit from this healing work. Linda's technique is also being used internationally to help war trauma survivors. Armed with effective techniques and Linda's warm compassionate voice, you can learn to safely heal post-traumatic nightmares and their root causes. She teaches the Guided Active Imagination Approach (GAIA), a method she developed based on best-practice trauma treatment and Jungian active imagination principles. Through compelling case descriptions and thoughtful exercises, you will learn how to apply a multiplicity of integrated and embodied dreamwork techniques. Linda also provides somatic, narrative, and psycho-spiritual approaches. Combining neuroscience, healing, mysticism, and creativity, PTSDreams helps you transform nightmares into a new story: one of hope, healing, and life-affirming images.

Treating Post-Trauma Nightmares

Author : Joanne L. Davis, PhD
Publisher : Springer Publishing Company
Page : 312 pages
File Size : 50,7 Mb
Release : 2008-10-27
Category : Psychology
ISBN : 0826103200

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Treating Post-Trauma Nightmares by Joanne L. Davis, PhD Pdf

"This book will be a valuable resource for those conducting research focused on trauma- related sleep disturbances and nightmares, and for clinicians working with clients with these problems." --Heidi S. Resnick, PhD, Medical University of South Carolina "Extremely thoughtful and comprehensive....Dr. Davis does a superb job of providing clear, evidence-based treatment with many helpful case examples included. It is a must read for any therapist who treats patients with PTSD." --Sherry A. Falsetti, PhD,University of Illinois College of Medicine Treating Post-Trauma Nightmares presents the only interdisciplinary treatment that brings together literature, theory, and techniques from sleep medicine and psychological perspectives: Exposure, Relaxation, and Rescripting Therapy (ERRT). This groundbreaking treatment specifically targets chronic nightmares experienced by trauma-exposed persons. An empirically based book, Treating Post-Trauma Nightmares discusses the nature and characteristics of trauma-related nightmares, and serves as a guide to clinicians treating patients with PTSD or other trauma- and sleep-related disorders. Davis explores and outlines the treatment process, step-by-step, for those interested in the utilization and evaluation of ERRT. Key Features: Delineates important assessment considerations, providing guidance in the assessment of traumatic events and differential diagnosis of sleep events Includes a section on treatment considerations, addressing potential difficulties therapists or clients may encounter, and provides suggestions for handling these situations Features a complete participant manual that summarizes all components of the treatments explained in the book

Nightmares

Author : J.M. DeBord
Publisher : Visible Ink Press
Page : 609 pages
File Size : 44,7 Mb
Release : 2022-11-29
Category : Body, Mind & Spirit
ISBN : 9781578598083

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Nightmares by J.M. DeBord Pdf

An illuminating look at interpreting, understanding, and learning to stop nightmares! You’re chased. You fall. You get shot. You’re attacked. You’re paralyzed or trapped. A loved one dies. You die!! You wake up in a cold sweat, wondering what it meant. Going beyond simple explanations, Nightmares: Your Guide to Interpreting Your Darkest Dreams helps you understand why you have nightmares and what they mean. This informative book looks at the meaning of common symbols and themes in nightmares and dark dreams. It will teach you not only how to interpret the content of nightmares but also why you have them in the first place and how to stop them. The gritty details of each nightmare are often personal and unique, but through examples and easy-to-follow explanations, best-selling author and dream interpretation expert J. M. DeBord guides you through interpretations and demystifies the dark side of dreaming. He explores the reasons for nightmares, some as simple as bad digestion and illness. Some are caused by shocking events or chronic situations, while others are more existential, challenging a person to break a pattern or habitual response, or to break out of their shell and claim their greater power. He even shares his own worst reoccurring nightmare, its meaning, and how he overcame it. Exploring the messages delivered by the unconscious mind during sleep, Nightmares: Your Guide to Interpreting Your Darkest Dreams provides the tools you need to sort through possible connections and to make sense of your nightmares. Also included are a helpful bibliography and an extensive index, adding to the book’s usefulness.

Trauma and Dreams

Author : Deirdre Barrett
Publisher : Harvard University Press
Page : 288 pages
File Size : 42,7 Mb
Release : 2001-10-30
Category : Medical
ISBN : 0674006909

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Trauma and Dreams by Deirdre Barrett Pdf

Finally, this volume concludes with a look at the potential "traumas of normal life," such as divorce, bereavement, and life-threatening illness, and the role of dreams in working through normal grief and loss

The Nocturnal Brain

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
Page : 288 pages
File Size : 45,8 Mb
Release : 2019-07-23
Category : Health & Fitness
ISBN : 9781250202710

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The Nocturnal Brain by Dr. Guy Leschziner Pdf

A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Working with Dreams and PTSD Nightmares

Author : Jacquie E. Lewis Ph.D.,Stanley Krippner
Publisher : Bloomsbury Publishing USA
Page : 296 pages
File Size : 49,8 Mb
Release : 2016-07-25
Category : Psychology
ISBN : 9781440841286

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Working with Dreams and PTSD Nightmares by Jacquie E. Lewis Ph.D.,Stanley Krippner Pdf

Both a manual on the various methods for working with dreams and an easily understandable description about dreamwork methods and PTSD nightmares for general readers, this book will benefit psychotherapists, counselors, academics, and students. Working with Dreams and PTSD Nightmares: 14 Approaches for Psychotherapists and Counselors is an essential tool for anyone seeking to learn how to work with dreams. It covers all major methods in use today, offering outlines of the processes with descriptive examples that make the material come alive for the reader. The clinical examples enable counselors and psychotherapists to be able to see the effectiveness of dreamwork processes, and the text clearly explains techniques so readers can use them in clinical and counseling sessions. PTSD nightmares are given special attention to serve counselors and therapists who assist PTSD patients in settings such as private practice, mental health centers, community centers, and hospitals. This book is a comprehensive textbook appropriate for courses on psychology and dreams. Readers who are interested in dreamwork methods but have not previously worked in the field will find the information accessible, concise, and clear.

Dreams That Change Our Lives

Author : Robert J. Hoss,Robert P. Gongloff
Publisher : Unknown
Page : 361 pages
File Size : 52,6 Mb
Release : 2017
Category : Body, Mind & Spirit
ISBN : 1630514292

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Dreams That Change Our Lives by Robert J. Hoss,Robert P. Gongloff Pdf

Suppose you could take action in your dream to eliminate a recurring nightmare, heal a relationship, or even a physical ailment. The 100 dreamers in this book have! They are presented by 22 internationally acclaimed experts, psychologists, researchers, and best-selling authors from the International Association for the Study of Dreams (IASD)

The Art of Transforming Nightmares

Author : Clare R Johnson, PhD
Publisher : Llewellyn Publications
Page : 336 pages
File Size : 47,7 Mb
Release : 2021-02-08
Category : Electronic
ISBN : 0738762903

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The Art of Transforming Nightmares by Clare R Johnson, PhD Pdf

Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

The Post-Traumatic Insomnia Workbook

Author : Karin Thompson,C. Laurel Franklin
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 41,8 Mb
Release : 2010-09-02
Category : Self-Help
ISBN : 1608820769

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The Post-Traumatic Insomnia Workbook by Karin Thompson,C. Laurel Franklin Pdf

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares

The Post-Traumatic Stress Disorder Sourcebook

Author : Glenn Schiraldi
Publisher : McGraw Hill Professional
Page : 464 pages
File Size : 52,6 Mb
Release : 2009-03-27
Category : Self-Help
ISBN : 0071614958

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The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi Pdf

The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.

Lucid Dreaming

Author : Stephen Laberge,Stephen LaBerge Ph. D.
Publisher : ReadHowYouWant.com
Page : 138 pages
File Size : 49,9 Mb
Release : 2009-05
Category : Body, Mind & Spirit
ISBN : 9781442978713

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Lucid Dreaming by Stephen Laberge,Stephen LaBerge Ph. D. Pdf

Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.

The Hindustan Review

Author : Anonim
Publisher : Unknown
Page : 574 pages
File Size : 43,9 Mb
Release : 1912
Category : India
ISBN : WISC:89131118267

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The Hindustan Review by Anonim Pdf

Dream Journal

Author : Rose Inserra
Publisher : Unknown
Page : 0 pages
File Size : 43,7 Mb
Release : 2015-05
Category : Body, Mind & Spirit
ISBN : 1921295856

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Dream Journal by Rose Inserra Pdf

Keep this little book beside your bed to remember every dream every night and unlock those secret parts of your mind you never knew existed. The Dream Journal is more than just a diary its a tool to jog your memory and give you greater insight into your subconscious mind. A stunningly beautiful book with exquisite illustrations.

Mutual Aid Groups, Vulnerable and Resilient Populations, and the Life Cycle

Author : Alex Gitterman,Lawrence Schulman
Publisher : Columbia University Press
Page : 665 pages
File Size : 45,6 Mb
Release : 2005-02-23
Category : Social Science
ISBN : 9780231502924

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Mutual Aid Groups, Vulnerable and Resilient Populations, and the Life Cycle by Alex Gitterman,Lawrence Schulman Pdf

The contributors to this volume examine the role of mutual aid groups and social workers in helping members of oppressed, vulnerable, and resilient populations regain control over their lives. The chapters reveal the ways in which mutual aid processes help individuals overcome social and emotional trauma in contemporary society by reducing isolation, universalizing individual problems, and mitigating stigma. Using the life cycle as a framework the editors establish a theoretical model for practice and demonstrate how social workers as group leaders can foster the healing and empowering process of mutual aid. The contributors also consider the fundamentals of the mutual aid process, the institutional benefits of group service, and specific clinical examples of mutual aid groups. Each chapter offers detailed case materials that illustrate both group work skills and developmental issues for a variety of populations and settings, including HIV-positive and AIDS patients, the homeless, and perpetrators and victims of sexual abuse and family violence. New chapters in this completely revised and updated third edition illustrate the power of mutual aid processes in dealing with children traumatized by the events of September 11, adult survivors of sexual abuse, parents with developmentally challenged children, people with AIDS in substance recovery, and mentally ill older adults.

PTSD Recovery

Author : David Craft
Publisher : David Craft
Page : 126 pages
File Size : 43,8 Mb
Release : 2020-06-24
Category : Psychology
ISBN : 8210379456XXX

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PTSD Recovery by David Craft Pdf

16 Effective Practices For Regaining Your Emotional Control and Dealing with PTSD Symptoms! Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms and conditions related to PTSD for months and sometimes even for years. These symptoms when persistent interfere with their daily functioning affecting every area of their life, from their personal relationships to their work performance. Those common PTSD symptoms are difficult to deal with especially if you do not have the support from friends and family. Fortunately, with an effective PTSD treatment and with simple, yet very effective PTSD self-help strategies, you can definitely overcome the emotional and physical PTSD symptoms, you can find that much-needed relief, from insomnia, nightmares and flashbacks and you can finally start feeling like yourself again. Inside You Will Find What is trauma and how different people deal with traumatic events. Different types and source of trauma Psychological and emotional trauma How our brain reacts to trauma and different emotional and physical symptoms of trauma What is PTSD and PTSD compared with a normal response to trauma How PTSD affects personal relationships Different signs and symptoms of PTSD Main causes and risk factors of PTSD Acute stress disorder and complex PTSD PTSD diagnosis and treatments How to cope with PTSD in a healthy, effective way Effective self-help strategies for dealing with PTSD symptoms And much much more... Get this book NOW, embrace easy to follow lifestyle changes, learn how to deal with PTSD symptoms in a healthy, effective way and be whole again!