The Nocturnal Brain

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The Nocturnal Brain

Dr. Guy Leschziner
The Nocturnal Brain Book PDF

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
Page : 288 pages
File Size : 45,8 Mb
Release : 2019-07-23
Category : Health & Fitness
ISBN : 9781250202710

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The Nocturnal Brain by Dr. Guy Leschziner Pdf

A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

The Nocturnal Brain

Dr. Guy Leschziner
The Nocturnal Brain Book PDF

Author : Dr. Guy Leschziner
Publisher : St. Martin's Griffin
Page : 368 pages
File Size : 54,7 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 1250756979

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The Nocturnal Brain by Dr. Guy Leschziner Pdf

A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

The Nocturnal Brain

Dr. Guy Leschziner
The Nocturnal Brain Book PDF

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
Page : 368 pages
File Size : 55,8 Mb
Release : 2019-07-23
Category : Health & Fitness
ISBN : 1250202701

Get Book

The Nocturnal Brain by Dr. Guy Leschziner Pdf

A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

The Secret World of Sleep

Penelope A. Lewis
The Secret World of Sleep Book PDF

Author : Penelope A. Lewis
Publisher : St. Martin's Press
Page : 208 pages
File Size : 49,9 Mb
Release : 2013-08-27
Category : Health & Fitness
ISBN : 9781137386977

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The Secret World of Sleep by Penelope A. Lewis Pdf

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

The Nocturnal Journal

Lee Crutchley
The Nocturnal Journal Book PDF

Author : Lee Crutchley
Publisher : Penguin
Page : 194 pages
File Size : 40,9 Mb
Release : 2017-09-05
Category : Self-Help
ISBN : 9780143130796

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The Nocturnal Journal by Lee Crutchley Pdf

Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

In the Dark

Lisa Deresti Betik
In the Dark Book PDF

Author : Lisa Deresti Betik
Publisher : Kids Can Press Ltd
Page : 48 pages
File Size : 51,7 Mb
Release : 2020-09-01
Category : Juvenile Nonfiction
ISBN : 9781525305955

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In the Dark by Lisa Deresti Betik Pdf

An entertaining, fact-packed introduction to the science of night. What happens when we go to sleep at night? Kids can find out in this fun exploration of the world after dark. This nonfiction book covers the surprising amount of activity going on at night with animals, plants, celestial objects and even our own bodies! Here are answers to all the questions kids have about nighttime — and many they have never thought of! — including: Why do we dream? How do bats use echolocation? What blooms in the moonlight? Why do stars twinkle? There’s so much here to investigate, kids will be up all night!

The Secret World of Sleep

Guy Leschziner
The Secret World of Sleep Book PDF

Author : Guy Leschziner
Publisher : Unknown
Page : 353 pages
File Size : 41,9 Mb
Release : 2020-01-09
Category : Sleep disorders
ISBN : 147117638X

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The Secret World of Sleep by Guy Leschziner Pdf

'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Secret World of Sleep will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.' The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep - and their experiences in trying to are the stuff of nightmares. Demonic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge-eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.

When Brains Dream

Antonio Zadra,Robert Stickgold
When Brains Dream Book PDF

Author : Antonio Zadra,Robert Stickgold
Publisher : National Geographic Books
Page : 0 pages
File Size : 55,9 Mb
Release : 2022-02-15
Category : Science
ISBN : 9781324020295

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When Brains Dream by Antonio Zadra,Robert Stickgold Pdf

"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

The Man Who Tasted Words

Dr. Guy Leschziner
The Man Who Tasted Words Book PDF

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
Page : 304 pages
File Size : 48,6 Mb
Release : 2022-02-22
Category : Psychology
ISBN : 9781250272379

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The Man Who Tasted Words by Dr. Guy Leschziner Pdf

In The Man Who Tasted Words, Guy Leschziner leads readers through the senses and how, through them, our brain understands or misunderstands the world around us. Vision, hearing, taste, smell, and touch are what we rely on to perceive the reality of our world. Our senses are the conduits that bring us the scent of a freshly brewed cup of coffee or the notes of a favorite song suddenly playing on the radio. But are they really that reliable? The Man Who Tasted Words shows that what we perceive to be absolute truths of the world around us is actually a complex internal reconstruction by our minds and nervous systems. The translation into experiences with conscious meaning—the pattern of light and dark on the retina that is transformed into the face of a loved one, for instance—is a process that is invisible, undetected by ourselves and, in most cases, completely out of our control. In The Man Who Tasted Words, neurologist Guy Leschziner explores how our nervous systems define our worlds and how we can, in fact, be victims of falsehoods perpetrated by our own brains. In his moving and lyrical chronicles of lives turned upside down by a disruption in one or more of their five senses, he introduces readers to extraordinary individuals, like one man who actually “tasted” words, and shows us how sensory disruptions like that have played havoc, not only with their view of the world, but with their relationships as well. The cases Leschziner shares in The Man Who Tasted Words are extreme, but they are also human, and teach us how our lives and what we perceive as reality are both ultimately defined by the complexities of our nervous systems.

The Mind at Night

Andrea Rock
The Mind at Night Book PDF

Author : Andrea Rock
Publisher : Hachette UK
Page : 240 pages
File Size : 43,9 Mb
Release : 2009-03-25
Category : Psychology
ISBN : 9780786739196

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The Mind at Night by Andrea Rock Pdf

Over the past few decades, there has been a revolution in scientific knowledge about why we dream, what's actually happening to the brain when we do, and what the sleeping mind reveals about our waking hours. Beginning with the birth of dream research in the 1950s, award-winning science reporter Andrea Rock traces the brief but fascinating history of this emerging scientific field. She then takes us into modern sleep labs across the country, bringing the scientists to life as she interprets their intellectual breakthroughs and asks the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied by intense emotion, such as fear or anxiety? Can we really control our dreams without waking up? Are universal dream interpretations valid? Is dreaming our way of consolidating long-term memories and filtering the day's mental detritus? Can dreams truly spark creative thought or help solve problems? Accessible and engaging, The Mind at Night shines a bright light on our nocturnal journeys, while revealing the crucial role dreams could play in penetrating the mystery of consciousness.

Nocturnal

Scott Sigler
Nocturnal Book PDF

Author : Scott Sigler
Publisher : Crown
Page : 576 pages
File Size : 41,5 Mb
Release : 2012-04-03
Category : Fiction
ISBN : 9780307952769

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Nocturnal by Scott Sigler Pdf

Scott Sigler reinvented the alien-invasion story in his bestselling novels Infected and Contagious… rebooted the biotech thriller in Ancestor…now, in his most ambitious, sweeping novel to date, he works his magic on the paranormal thriller, taking us inside a terrifying underworld of subterranean predators that only his twisted mind could invent. Homicide detective Bryan Clauser is losing his mind. How else to explain the dreams he keeps having—dreams that mirror, with impossible accuracy, the gruesome serial murders taking place all over San Francisco? How else to explain the feelings these dreams provoke in him—not disgust, not horror, but excitement? As Bryan and his longtime partner, Lawrence “Pookie” Chang, investigate the murders, they learn that things are even stranger than they at first seem. For the victims are all enemies of a seemingly ordinary young boy—a boy who is gripped by the same dreams that haunt Bryan. Meanwhile, a shadowy vigilante, seemingly armed with superhuman powers, is out there killing the killers. And Bryan and Pookie’s superiors—from the mayor on down—seem strangely eager to keep the detectives from discovering the truth. Doubting his own sanity and stripped of his badge, Bryan begins to suspect that he’s stumbled into the crosshairs of a shadow war that has gripped his city for more than a century—a war waged by a race of killers living in San Francisco’s unknown, underground ruins, emerging at night to feed on those who will not be missed. And as Bryan learns the truth about his own intimate connections to the killings, he discovers that those who matter most to him are in mortal danger…and that he may be the only man gifted—or cursed—with the power to do battle with the nocturnals. Featuring a dazzlingly plotted mystery and a terrifying descent into a nightmarish underworld—along with some of the most incredible action scenes ever put to paper, and an explosive, gut-wrenching conclusion you won’t soon forget—Nocturnal is the most spectacular outing to date from one of the genre’s brightest stars.

The Shapeless Unease

Samantha Harvey
The Shapeless Unease Book PDF

Author : Samantha Harvey
Publisher : Grove Press
Page : 124 pages
File Size : 49,9 Mb
Release : 2020-05-12
Category : Biography & Autobiography
ISBN : 9780802148841

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The Shapeless Unease by Samantha Harvey Pdf

“Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny

The Mystery of Sleep

Meir Kryger
The Mystery of Sleep Book PDF

Author : Meir Kryger
Publisher : Yale University Press
Page : 343 pages
File Size : 49,9 Mb
Release : 2017-03-21
Category : Health & Fitness
ISBN : 9780300227826

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The Mystery of Sleep by Meir Kryger Pdf

An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Sleep Disorders and Sleep Deprivation

Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Sleep Disorders and Sleep Deprivation Book PDF

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 53,8 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110

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Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Pdf

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Nightmares

Patrick McNamara
Nightmares Book PDF

Author : Patrick McNamara
Publisher : Praeger
Page : 208 pages
File Size : 50,7 Mb
Release : 2008-07-30
Category : Health & Fitness
ISBN : IND:30000122882198

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Nightmares by Patrick McNamara Pdf

"Many examples of nightmares are presented and explained. The content of nightmares is given unusually detailed attention, and the latest science on nightmares is succinctly reviewed. Tables in every chapter summarize existing findings and conclusions on nightmares, and strategies for dealing with nightmares are described. In this novel view, McNamara shows why, rather than being harmful, nightmares can be a helpful adaptive system."--BOOK JACKET.