Put Your Back At Ease

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Put Your Back at Ease

Thea Sawyer,Kajun Design,Darlene Frank
Put Your Back at Ease Book PDF

Author : Thea Sawyer,Kajun Design,Darlene Frank
Publisher : Unknown
Page : 136 pages
File Size : 41,5 Mb
Release : 2013-08-12
Category : Backache
ISBN : 0615856365

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Put Your Back at Ease by Thea Sawyer,Kajun Design,Darlene Frank Pdf

Natural posture for a pain-free back. Pain-relief, vitality, physical ease, and strength have less to do with exercise than with how you carry yourself in everything you do. This insight is based on over 40 years of research by French yoga teacher Nöelle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance. This book shows you how to: Go about your daily activities with ease and without tension Relieve chronic pain without medication or time-consuming exercise Walk without tiring Improve circulation while you sleep Prevent injury Testimonials "As a Physical Therapist and chiropractor I can highly recommend these teachings. This approach frees the body to function according to its original design." Petra Eggert, PT, DC "I came to Balance with the perspective of a yoga teacher, and what I learned turned my yoga practice and teaching upside down." Janet Wong, Yoga Teacher "By the time I was introduced to Aplomb, I had spent over 20 years trying nearlyevery traditional and alternative treatment for widespread chronic pain." Pamela Rief, Director of Biomechanics Education

Living Beyond Your Pain

JoAnne Dahl,Tobias Lundgren
Living Beyond Your Pain Book PDF

Author : JoAnne Dahl,Tobias Lundgren
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 49,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244092

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Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Words to Ease your Soul

Jacqui Rogers
Words to Ease your Soul Book PDF

Author : Jacqui Rogers
Publisher : Andrews UK Limited
Page : 160 pages
File Size : 51,7 Mb
Release : 2014-07-21
Category : Body, Mind & Spirit
ISBN : 9781907203961

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Words to Ease your Soul by Jacqui Rogers Pdf

From time to time we all need to hear words of support and encouragement on our life journey. But we don't always have someone at hand to say them. This collection of poetry and prose, full of compassion, is inspired by the spirit world for when we need a little extra help, written through the acclaimed mediumship of Jacqui Rogers.

The Yoga Back Book

Stella Weller
The Yoga Back Book Book PDF

Author : Stella Weller
Publisher : Conari Press
Page : 382 pages
File Size : 40,7 Mb
Release : 2012-07-01
Category : Health & Fitness
ISBN : 9781609256807

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The Yoga Back Book by Stella Weller Pdf

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain. The Yoga Back Book features:Tips for basic back care—including nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga pose For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

Liberated To the Bone

Susan Raffo
Liberated To the Bone Book PDF

Author : Susan Raffo
Publisher : AK Press
Page : 170 pages
File Size : 50,8 Mb
Release : 2022-11-15
Category : Social Science
ISBN : 9781849354776

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Liberated To the Bone by Susan Raffo Pdf

Self-transformation requires social transformation. Social transformation requires self-transformation. The newest title in the Emergent Strategy Series, Liberated to the Bone addresses the intersections between healing our physical bodies and healing our relationship within systems and structures that are shaped by violence. The book illuminates three different approaches to healing: ending violence, the significance of being rooted in the present, and creating the conditions to address unfinished histories and generational trauma. By showing how these approaches are intricately connected—whether it be physically or emotionally—Raffo interrupts the traumatic binaries of the political and spiritual, the physical and intellectual, and healing and organizing.

Give My Poor Heart Ease

Anonim
Give My Poor Heart Ease Book PDF

Author : Anonim
Publisher : Univ of North Carolina Press
Page : 638 pages
File Size : 44,5 Mb
Release : 2009
Category : Music
ISBN : 9780807833254

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Give My Poor Heart Ease by Anonim Pdf

Collects interviews and commentary on blues and gospel music from the Mississippi Delta area, and discusses how race relations, connections to the sacred, and Southern life helped mold this style of music.

Give My Poor Heart Ease, Enhanced Ebook

William Ferris
Give My Poor Heart Ease Enhanced Ebook Book PDF

Author : William Ferris
Publisher : Univ of North Carolina Press
Page : 320 pages
File Size : 53,6 Mb
Release : 2010-08-01
Category : Music
ISBN : 9780807899724

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Give My Poor Heart Ease, Enhanced Ebook by William Ferris Pdf

Throughout the 1960s and 1970s, folklorist William Ferris toured his home state of Mississippi, documenting the voices of African Americans as they spoke about and performed the diverse musical traditions that form the authentic roots of the blues. Now, Give My Poor Heart Ease puts front and center a searing selection of the artistically and emotionally rich voices from this invaluable documentary record. Illustrated with Ferris's photographs of the musicians and their communities and including a CD of original music and a DVD of original film, the book features more than twenty interviews relating frank, dramatic, and engaging narratives about black life and blues music in the heart of the American South. Here are the stories of artists who have long memories and speak eloquently about their lives, blues musicians who represent a wide range of musical traditions--from one-strand instruments, bottle-blowing, and banjo to spirituals, hymns, and prison work chants. Celebrities such as B. B. King and Willie Dixon, along with performers known best in their neighborhoods, express the full range of human and artistic experience--joyful and gritty, raw and painful. In an autobiographical introduction, Ferris reflects on how he fell in love with the vibrant musical culture that was all around him but was considered off limits to a white Mississippian during a troubled era. This magnificent volume illuminates blues music, the broader African American experience, and indeed the history and culture of America itself. The enhanced ebook edition includes: * Almost 2 hours of video clips and interviews scattered throughout the text * An hour of original music, also imbedded throughout the text * Concludes with the full DVD of original film and full CD of original music Watch the video below to see a demonstration of the the features of this enhanced ebook:

Doses of Dis Ease

Bettye DeLoach Presley
Doses of Dis Ease Book PDF

Author : Bettye DeLoach Presley
Publisher : AuthorHouse
Page : 109 pages
File Size : 44,7 Mb
Release : 2013-05-14
Category : Juvenile Nonfiction
ISBN : 9781481744201

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Doses of Dis Ease by Bettye DeLoach Presley Pdf

In Doses of Dis Ease, Bettye DeLoach Presley offers a new and refreshing perspective for poetry. By writing poems that are both easy to read and easy to understand, she embraces readers who normally shy away from poetry. Tapping into her creativity, she has chosen a format that strays from the ordinary presentation of poems. Her titles have been crafted to catch your eye and claim your attention. She promises a sense of connection as well as a sense of identity and release through humor, analogy and symbolism. Her poems offer variety and unique style.

Super Attractor

Gabrielle Bernstein
Super Attractor Book PDF

Author : Gabrielle Bernstein
Publisher : Hay House, Inc
Page : 249 pages
File Size : 43,9 Mb
Release : 2019-09-24
Category : Body, Mind & Spirit
ISBN : 9781401957162

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Super Attractor by Gabrielle Bernstein Pdf

** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

The Universe Has Your Back

Gabrielle Bernstein
The Universe Has Your Back Book PDF

Author : Gabrielle Bernstein
Publisher : Hay House, Inc
Page : 256 pages
File Size : 51,7 Mb
Release : 2016-09-27
Category : Body, Mind & Spirit
ISBN : 9781401952013

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The Universe Has Your Back by Gabrielle Bernstein Pdf

“A new role model.”— The New York Times In The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ” When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.

Sailing For Dummies

J. J. Fetter,Peter Isler
Sailing For Dummies Book PDF

Author : J. J. Fetter,Peter Isler
Publisher : John Wiley & Sons
Page : 451 pages
File Size : 41,8 Mb
Release : 2022-07-01
Category : Sports & Recreation
ISBN : 9781119867258

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Sailing For Dummies by J. J. Fetter,Peter Isler Pdf

Buoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you’ll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter. Whether your goal is to explore a nearby lake, sail down the Mighty Mississippi, or take to the open sea, Sailing For Dummies explains how to launch your vessel, tie knots, turn sails, read the water, and more. Figure out how to work with the wind using sails to reach your destination Find out how the latest technology makes sailing easier and more enjoyable Master the essential skills of docking, tying knots, and dropping anchor Learn how to read the wind, sea, and sky to know what the weather is up to Choose the boat that’s right for you, complete with bells and whistles Discover the basics of windsurfing and kiteboarding Satisfy your need to go farther and faster in your craft Know how to sail safely in tricky situations Whether you’re dipping your toe in the water or knee deep in your pursuit of sailing excellence, this reference will come in handy as you set your sights on sailing. After spending some time with Sailing For Dummies—and even more time on the water—you’ll know the ropes!

The Complete Writer, Writing With Ease: Strong Fundamentals: A Guide to Designing Your Own Elementary Writing Curriculum

Susan Wise Bauer
The Complete Writer Writing With Ease Strong Fundamentals A Guide to Designing Your Own Elementary Writing Curriculum Book PDF

Author : Susan Wise Bauer
Publisher : Peace Hill Press
Page : 250 pages
File Size : 46,8 Mb
Release : 2015-01-17
Category : Language Arts & Disciplines
ISBN : 9781942968160

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The Complete Writer, Writing With Ease: Strong Fundamentals: A Guide to Designing Your Own Elementary Writing Curriculum by Susan Wise Bauer Pdf

A revised and improved edition of the best-selling elementary writing handbook, from the author of The Well-Trained Mind Susan Wise Bauer lays out a plan for teaching writing that combines the best elements of old-fashioned writing instruction with innovative new educational methods. Writing With Ease outlines a complete three- or four-year program for elementary-grade students, giving parents and teachers the tools to personalize instruction for any skill level.

I Am The River

Kelly Romo
I Am The River Book PDF

Author : Kelly Romo
Publisher : Papermoon Press Llc
Page : 320 pages
File Size : 45,7 Mb
Release : 2023-06-15
Category : Fiction
ISBN : 9798986075389

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I Am The River by Kelly Romo Pdf

HE is the river. HE takes who he wants and releases who HE wants. Emmy Jenkins knows what it feels like to have a serial killer come after her. She escaped HIM twice. Emmy and Brian must start over in a new town, away from the tragic events and the killer’s family. Unfortunately, HE escapes custody. The authorities think the killer committed suicide by drowning himself in the river. They do not locate his body, but they do find a girl drowned in Elk Lake. Her death is ruled an accidental drowning, but Emmy knows HE is still alive. And HE is coming for her. To prove himself worthy of immortality, HE follows the river to its source in the Cascade Mountains, where HE will accept whatever the headwaters offer. Suddenly, his destiny is revealed when the perfect nymph with three little girls appears on the shore.

Natural Ease for Work

Osa Jackson-Wyatt
Natural Ease for Work Book PDF

Author : Osa Jackson-Wyatt
Publisher : Unknown
Page : 132 pages
File Size : 55,8 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0964320002

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Natural Ease for Work by Osa Jackson-Wyatt Pdf

Dr. Moshe Feldenkrais believed that any task can be made easier if you enhance the awareness of the specific details required to perform it. This book is designed to help you discover the details for "natural ease" in movement, in order to help you improve your work performance & increase your overall enjoyment of life. In a step-by-step process, NATURAL EASE (TM) FOR WORK guides you to: 1) Evaluate your habits of movement related to common daily work tasks & complete a personal inventory of your current movement patterns. 2) Identify movement restrictions & ways to adapt the task in order to help minimize risks during work activities. 3) Develop strategies for enhanced movement efficiency that can be incorporated into a realistic personal health & fitness program. By exploring the basic movements required to enjoy work & recreational activities, NATURAL EASE (TM) FOR WORK will help your overall flexibility, balance & coordination. To order: O.P.T.P., 3700 Annapolis Lane, P.O. 47009, Minneapolis, MN 55447. 800-367-7393.

The Complete Writer: Level Three Workbook for Writing with Ease

Susan Wise Bauer
The Complete Writer Level Three Workbook for Writing with Ease Book PDF

Author : Susan Wise Bauer
Publisher : Peace Hill Press
Page : 511 pages
File Size : 48,8 Mb
Release : 2009-10-13
Category : Education
ISBN : 9781942968191

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The Complete Writer: Level Three Workbook for Writing with Ease by Susan Wise Bauer Pdf

These workbooks provide lessons, student worksheets, and teacher instructions for every day of writing instruction. Each covers one year of study. Used along with Writing with Ease, the workbooks complete the elementary-grade writing curriculum. Level Three is the third of a planned four-volume set to accompany Writing with Ease.