Qigong For Health And Martial Arts

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Qigong for Health and Martial Arts

Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
Page : 175 pages
File Size : 52,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1886969574

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Qigong for Health and Martial Arts by Jwing-Ming Yang Pdf

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

Standing Qigong for Health and Martial Arts - Zhan Zhuang

Author : Noel Plaugher
Publisher : Singing Dragon
Page : 160 pages
File Size : 44,7 Mb
Release : 2015-03-21
Category : Health & Fitness
ISBN : 9780857012043

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Standing Qigong for Health and Martial Arts - Zhan Zhuang by Noel Plaugher Pdf

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.

Tai Chi Ball Qigong

Author : Jwing-Ming Yang,David W. Grantham
Publisher : Unknown
Page : 315 pages
File Size : 47,6 Mb
Release : 2022-08
Category : Health & Fitness
ISBN : 1594397651

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Tai Chi Ball Qigong by Jwing-Ming Yang,David W. Grantham Pdf

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 49,5 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

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The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Qigong for Health & Vitality

Author : Michael Tse
Publisher : Macmillan
Page : 148 pages
File Size : 43,7 Mb
Release : 1996-01-15
Category : Health & Fitness
ISBN : 0312141289

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Qigong for Health & Vitality by Michael Tse Pdf

In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Beginning Qigong

Author : Stephen Comee
Publisher : Tuttle Publishing
Page : 120 pages
File Size : 42,9 Mb
Release : 2011-12-10
Category : Body, Mind & Spirit
ISBN : 9781462902125

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Beginning Qigong by Stephen Comee Pdf

Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

Instant Health

Author : Shifu Yan Lei,Cat Goscovitch
Publisher : Yan Lei
Page : 0 pages
File Size : 42,6 Mb
Release : 2009
Category : Health & Fitness
ISBN : 0956310109

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Instant Health by Shifu Yan Lei,Cat Goscovitch Pdf

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Opening the Energy Gates of Your Body

Author : Bruce Kumar Frantzis
Publisher : Blue Snake Books
Page : 324 pages
File Size : 54,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1583941460

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Opening the Energy Gates of Your Body by Bruce Kumar Frantzis Pdf

"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Qigong for Health and Well-Being

Author : Fa Xiang Hou,Mark V. Wiley
Publisher : Journey Editions
Page : 0 pages
File Size : 44,6 Mb
Release : 1999
Category : Exercise
ISBN : 1885203799

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Qigong for Health and Well-Being by Fa Xiang Hou,Mark V. Wiley Pdf

Qigong is fast becoming an increasingly integral part of mainstream preventative health care. This book begins with a step-by-step guide to the history and varieties of Qigong practice, and then takes the reader through easy-to-learn exercises to maintain optimum health.

Chi Kung for Health and Vitality (Revised Edition)

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 228 pages
File Size : 48,9 Mb
Release : 2024-06-09
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Chi Kung for Health and Vitality (Revised Edition) by Kiew Kit, Wong Pdf

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

Tai Chi Ball Qigong

Author : Yang Jwing-Ming
Publisher : Unknown
Page : 332 pages
File Size : 50,9 Mb
Release : 2019
Category : Electronic
ISBN : 1594392412

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Tai Chi Ball Qigong by Yang Jwing-Ming Pdf

Chi Gong

Author : Paul Dong,Aristide H. Esser
Publisher : Blue Snake Books
Page : 244 pages
File Size : 51,9 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1583942580

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Chi Gong by Paul Dong,Aristide H. Esser Pdf

Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.

Women's Qigong for Health and Longevity

Author : Deborah Davis
Publisher : Shambhala Publications
Page : 179 pages
File Size : 53,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781590305379

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Women's Qigong for Health and Longevity by Deborah Davis Pdf

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Qigong Meditation

Author : Jwing-Ming Yang
Publisher : Unknown
Page : 428 pages
File Size : 50,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : NWU:35557000185494

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Qigong Meditation by Jwing-Ming Yang Pdf

This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.

Dragon and Tiger Medical Qigong, Volume 1

Author : Bruce Frantzis
Publisher : Blue Snake Books
Page : 282 pages
File Size : 53,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781556439216

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Dragon and Tiger Medical Qigong, Volume 1 by Bruce Frantzis Pdf

Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.