Liu Zi Jue

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Page : 79 pages
File Size : 41,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1848190069

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Liu Zi Jue by Chinese Health Qigong Association Pdf

Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.

Author : Anonim
Publisher : New Phoenix International Llc
Page : 73 pages
File Size : 50,7 Mb
Release : 2007-01-01
Category : Medical
ISBN : 7119047809

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Liu Zi Jue - Chinese Health Qigong by Anonim Pdf

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Page : 80 pages
File Size : 50,9 Mb
Release : 2008-08-15
Category : Electronic
ISBN : 1839971991

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Liu Zi Jue by Chinese Health Qigong Association Pdf

An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

Author : Mantak Chia
Publisher : Simon and Schuster
Page : 96 pages
File Size : 41,8 Mb
Release : 2009-03-09
Category : Body, Mind & Spirit
ISBN : 9781594779657

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The Six Healing Sounds by Mantak Chia Pdf

The Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction • Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.

Author : Deborah Davis
Publisher : Shambhala Publications
Page : 179 pages
File Size : 42,9 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781590305379

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Women's Qigong for Health and Longevity by Deborah Davis Pdf

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Author : Simon Blow
Publisher : Unknown
Page : 128 pages
File Size : 52,9 Mb
Release : 2017-03-15
Category : Electronic
ISBN : 098734174X

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Six Healing Sounds by Simon Blow Pdf

The Six Healing Sounds or 'Liu Zi Jue' is an ancient health cultivation practice from China, with a rich proud history of over 2000 years. The classics say: 'there is one way to breathe in and six ways to breathe out'. Learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, and harmonises the emotions to create a state of inner peace

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Page : 112 pages
File Size : 45,7 Mb
Release : 2018-02-15
Category : Breathing exercises
ISBN : 1848194188

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Wu Qin Xi by Chinese Health Qigong Association Pdf

Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Page : 64 pages
File Size : 43,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1848190050

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Ba Duan Jin by Chinese Health Qigong Association Pdf

Alternative health.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Page : 0 pages
File Size : 47,5 Mb
Release : 2014-01-15
Category : Electronic
ISBN : 1787752356

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Taiji Yangsheng Zhang by Chinese Health Qigong Association Pdf

The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.

Author : Anonim
Publisher : New Phoenix International Llc
Page : 95 pages
File Size : 54,8 Mb
Release : 2007
Category : Medical
ISBN : 7119047787

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健身气功·易筋经/ by Anonim Pdf

Author : Edo Shonin,William Van Gordon,Nirbhay N. Singh
Publisher : Springer
Page : 365 pages
File Size : 47,6 Mb
Release : 2015-08-27
Category : Psychology
ISBN : 9783319185910

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Buddhist Foundations of Mindfulness by Edo Shonin,William Van Gordon,Nirbhay N. Singh Pdf

This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Page : 96 pages
File Size : 54,7 Mb
Release : 2014-01-15
Category : Electronic
ISBN : 1787751406

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Mawangdui Daoyin Shu by Chinese Health Qigong Association Pdf

A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes online content which provides full resources for learning and practising the form.

Author : Bruce Frantzis
Publisher : Blue Snake Books
Page : 282 pages
File Size : 43,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781556439216

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Dragon and Tiger Medical Qigong, Volume 1 by Bruce Frantzis Pdf

Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.

Author : Roger Jahnke
Publisher : McGraw Hill Professional
Page : 352 pages
File Size : 42,6 Mb
Release : 2002-03-22
Category : Health & Fitness
ISBN : 0809295288

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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi by Roger Jahnke Pdf

An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Page : 110 pages
File Size : 54,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1848190077

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Wu Qin Xi by Chinese Health Qigong Association Pdf

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.