Quick Fit

Author : Richard Bradley
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,6 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 9780743480314

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Quick Fit by Richard Bradley Pdf

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!

Author : Richard Bradley,Richard R. Bradley
Publisher : Simon and Schuster
Page : 260 pages
File Size : 55,8 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 0743471032

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Quick Fit by Richard Bradley,Richard R. Bradley Pdf

Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.

Author : Sandra Dansereau
Publisher : AuthorHouse
Page : 72 pages
File Size : 47,7 Mb
Release : 2011-09-28
Category : Health & Fitness
ISBN : 9781463468132

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Easy Fit by Sandra Dansereau Pdf

An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life? Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program? EasyFit has the answer - lifestyle improvement using easy and fun methods. This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere. EasyFit is the solution to an improved you.

Author : Amy McIntyre
Publisher : Lulu.com
Page : 132 pages
File Size : 45,5 Mb
Release : 2010-11-17
Category : Self-Help
ISBN : 9780557693238

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Fitness Attack 2: Fitness Made Too Easy by Amy McIntyre Pdf

101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle from certified personal trainer, Amy Mac. Little changes will add up to make a difference so start now and learn how to incorporate these health and fitness tips into your daily life so you can lead a healthy, fit life.

Author : Sandra Betzina
Publisher : Taunton
Page : 0 pages
File Size : 42,8 Mb
Release : 2003
Category : Crafts & Hobbies
ISBN : 1561586498

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Fast Fit by Sandra Betzina Pdf

Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.

Author : Christine Iverson
Publisher : Transformation Media Books
Page : 182 pages
File Size : 43,6 Mb
Release : 2016-05-08
Category : Health & Fitness
ISBN : 1941799256

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Healthy and Quick and Everything Fit by Christine Iverson Pdf

After nine months of pregnancy and the miracle of childbirth, you may find yourself waiting for another miracle: the return of your pre-pregnancy body. Your post-pregnancy body not only looks unfamiliar, it also feels unfamiliar. Getting your body back after pregnancy means not just getting a flat belly but also getting back the way you move, the way you cope, the way you find the strength to face the day, and it means inspiring a lifetime love of movement in your little one. After you have a baby, you'll benefit more from exercise than at any other time in your life. But it isn't easy. Exercise after pregnancy is complicated by sleep deprivation, fatigue, breastfeeding, new responsibilities, and a multitude of other challenges. Finding guidance is also confusing, from the advice of friends who seem to magically return to their pre-pregnancy wardrobe to the exercise "secrets," workout fads, and quick techniques available through books, magazines, and the internet. The truth is, there is no magic. There are no secrets. Even better, there's scientific research-decades of it-that covers topics critical to recovery from pregnancy and childbirth. There is research to dispel myths about breastfeeding and exercise, research that covers the details of pregnancy's effects on the body, research to detail postpartum biomechanics, research to show the benefits of exercise for mothers and their babies, and research to guide the prevention and treatment of the most common injuries for new moms. The only trouble is, that research is squirreled away in a variety of medical journals, out of sight for the everyday mom. For the first time, that research is synthesized into a comprehensive guide for new moms. This book, written by Dr. Christine Iverson, a Doctor of Physical Therapy, athlete, and mom of two, lays that information out in an easy-to-follow guide with a step-by-step exercise progression. Christine will be your physical therapist next door, there to help you to fix your own body in a systematic, comprehensive, progressive, and challenging way from the inside out after giving birth.

Author : Douglas A. Jacoby
Publisher : Harvest House Publishers
Page : 246 pages
File Size : 49,8 Mb
Release : 2012-03-01
Category : Religion
ISBN : 9780736944250

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A Quick Overview of the Bible by Douglas A. Jacoby Pdf

Moses' world would hardly be recognizable today. David and Solomon, Isaiah and Nehemiah, Peter and Paul...all the biblical authors wrote to people whose mind-sets were very different from readers' today. Add to that the immensity of the Bible story...no wonder the Scriptures can be difficult to understand! Bible scholar Douglas Jacoby has taught Bible survey courses for more than 25 years, bridging the gulf between the biblical world and the twenty-first century. He uses clear, easy-to-understand language to explain the big picture of the Bible and show how each of the pieces fit together. Among the many compelling issues covered, readers will discover... the basic chronological outline of the Bible; the most important themes of the Old and New Testaments; how the Bible relates to a twenty-first-century worldview. Perfect for personal or group use, this survey removes many of the barriers that keep people from understanding and enjoying the Bible.

Author : Pete McCall
Publisher : Human Kinetics
Page : 241 pages
File Size : 51,7 Mb
Release : 2021-08-03
Category : Health & Fitness
ISBN : 9781718200753

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Ageless Intensity by Pete McCall Pdf

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Author : Pavel Tsatsouline
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2019-02
Category : Electronic
ISBN : 0989892425

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The Quick and the Dead by Pavel Tsatsouline Pdf

Author : Colin Barrow,Paul Barrow,Robert Brown
Publisher : Kogan Page Publishers
Page : 377 pages
File Size : 54,7 Mb
Release : 2018-02-03
Category : Business & Economics
ISBN : 9780749481803

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The Business Plan Workbook by Colin Barrow,Paul Barrow,Robert Brown Pdf

One of the most important steps in launching or expanding a venture is the creation of a business plan. The absence of a written business plan can lead to failure for new businesses, and inhibit growth and development. Based on methodology developed at Cranfield School of Management, The Business Plan Workbook takes a practical approach to the topic of business planning. Perfect for those growing businesses, as well as a range of academic and professional courses, this title takes the reader step-by-step through each phase of the development of a business plan, from creating a competitive business strategy to its writing and presentation. With 29 corresponding assignments that each includes case studies such as Hotmail, Cobra Beer, IKEA and Amazon, actively engaging questions and worksheets, it will enable you to validate your business idea, brand your business, research your market, and raise finance. This new edition includes an additional assignment covering online content, key words, SEO, Social Media, traffic tracking, affiliate marketing and online advertising. With a range of fresh case studies including BrewDog, Chilango and Honest Burgers, this fully updated ninth edition of The Business Plan Workbook is an invaluable and comprehensive guide to all aspects of business planning.

Author : Sally O'Neil
Publisher : Simon and Schuster
Page : 208 pages
File Size : 41,8 Mb
Release : 2020-01-14
Category : Cooking
ISBN : 9781982143473

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The Fit Foodie Meal Prep Plan by Sally O'Neil Pdf

The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days! The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!

Author : Anonim
Publisher : Unknown
Page : 2192 pages
File Size : 43,6 Mb
Release : 2003
Category : Brand name products
ISBN : 0787689513

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Brands and Their Companies by Anonim Pdf

Author : Gina Greifenstein
Publisher : Silverback Books
Page : 68 pages
File Size : 42,8 Mb
Release : 2003
Category : Cooking
ISBN : 1930603428

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1 Batter, 50 Cakes by Gina Greifenstein Pdf

The Quick & Easy series features small, compact cookbooks, emphasizing everyday--quick and practical--cooking. Readily available ingredients are used to produce mouthwatering and visually appealing dishes for daily meals. The books feature contemporary content. Well-designed layouts, and beautiful color photography throughout. A useful table leads each book, doubling as both a table of contents and recipe description. Information such as number of calories, recipes with big portions, take-along food, fast recipes, and ultra-simple recipes, are highlighted. Helpful hints and cooking tips punctuate the text offering sensible strategies for everyday eating. 50 easy palate-pleasers from one simple batter render cakes for every occasion. This Quick & Easy book provides readers with fresh decorating ideas and alternatives to traditional frosting. Whether you need a coffee cake for a mid-morning pick-me-up, or a showstopper for a formal gathering, 1 Batter, 50 Cakes provides ample ideas for all.

Author : Cassy Joy Garcia
Publisher : Simon and Schuster
Page : 400 pages
File Size : 51,5 Mb
Release : 2016-08-16
Category : Cooking
ISBN : 9781628601039

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Fed & Fit by Cassy Joy Garcia Pdf

"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--

Author : Diane McCarty
Publisher : TFH Publications
Page : 232 pages
File Size : 48,8 Mb
Release : 1995-06
Category : Pets
ISBN : 0793811813

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English Springer Spaniels by Diane McCarty Pdf