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Quit Smoking Today Without Gaining Weight Header Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Quit Smoking Today Without Gaining Weight Header book. This book definitely worth reading, it is an incredibly well-written.
Author : Paul McKenna
Publisher : Unknown
Page : 128 pages
File Size : 46,6 Mb
Release : 2007-01
Category : Electronic
ISBN : 0552217085
Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 115 pages
File Size : 52,8 Mb
Release : 2016-03-22
Category : Self-Help
ISBN : 9781401949129
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Author : Paul McKenna
Publisher : Sterling Publishing Company Incorporated
Page : 135 pages
File Size : 52,5 Mb
Release : 2011-01
Category : Self-Help
ISBN : 140276572X
Includes guided hypnosis CD.
Author : The American Lung Association
Publisher : Simon and Schuster
Page : 296 pages
File Size : 47,9 Mb
Release : 2010-06-15
Category : Health & Fitness
ISBN : 9781451604290
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Author : Kathy Lindert
Publisher : Unknown
Page : 120 pages
File Size : 49,6 Mb
Release : 2019-01-14
Category : Health & Fitness
ISBN : 1793016100
Are you ready to quit smoking? Don't know how to deal with the cravings? You don't want to spend a lot of money trying. Have you wanted to quit smoking but were afraid of gaining weight? Are you ready to quit without using drugs or e-cigarettes? Kathy Lindert's book will show you how to change your thoughts and your behaviors to quit smoking for life and not use food as a substitute. Kathy teaches you great tips and techniques so you can visualize, hypnotize and Quit Smoking at your own pace. You will learn to take control of the old habits and not allow the cigarette companies to own you. The best part is, this book costs less than a pack of cigarettes and can help you save your life. Kathy Lindert has helped thousands of people stop smoking and now has put it in a book to help you to stop smoking as well. Quitting is not hard, it's your habits and thoughts that need to change. This book will show you new ways to handle everyday life without a cigarette. Stop giving your money to the big corporations that make cigarettes and save your life and your money too. Kathy Lindert quit smoking in 1987 and never went back using many of these techniques. If she can quit, you can too!
Author : Bess Marcus
Publisher : Unknown
Page : 266 pages
File Size : 50,8 Mb
Release : 2005
Category : Nicotine addiction
ISBN : OCLC:1035672474
Discusses the benefits of kicking the smoking habit, and offers strategies designed to help people quit while still maintaining a healthy weight.
Author : Allen Carr
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2010-02-09
Category : Electronic
ISBN : 1905555288
Author : Martin Katahn
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2000-02
Category : Ex-smokers
ISBN : 0735102872
Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
Author : Allen Carr
Publisher : Barnes & Noble Publishing
Page : 232 pages
File Size : 49,6 Mb
Release : 2004
Category : Psychology
ISBN : 1402718616
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : United States. Public Health Service. Office of the Surgeon General
Publisher : Unknown
Page : 670 pages
File Size : 51,6 Mb
Release : 1990
Category : Health promotion
ISBN : MINN:31951P00029521U
Author : Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 192 pages
File Size : 43,7 Mb
Release : 2021-01-14
Category : Self-Help
ISBN : 9781119810230
Say goodbye to smoking and vaping forever! Now’s the time. You’ve decided to quit smoking or vaping for good. You know it’s the best thing for your physical and mental health, but you realize it won’t be easy. You’ve come to the right resource to help you succeed at your quest to quit. With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses. You’ll also learn how to: Create a plan to give up nicotine once and for all Get through that all-important first month Deal with weight gain and be kind to yourself on your quitting journey Tap into apps and online support groups when you have the urge to light up No matter how many times you’ve tried to quit, Quitting Smoking & Vaping For Dummies will help you achieve your goal of a new and healthier you! There’s no better time to start than today.
Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 52,8 Mb
Release : 2009
Category : Medical
ISBN : 9780141039404
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : James Chambers
Publisher : Infobase Holdings, Inc
Page : 563 pages
File Size : 49,8 Mb
Release : 2020-07-01
Category : Health & Fitness
ISBN : 9780780818095
Provides basic health information about the causes, prevalence, associated health risks, prevention, and treatment of obesity and overweight along with the impact of society and tips for people to cope up with excess weight.
Author : Allen Carr
Publisher : Unknown
Page : 142 pages
File Size : 54,5 Mb
Release : 2008
Category : Smoking cessation
ISBN : 0620273496
Author : Anonim
Publisher : Unknown
Page : 728 pages
File Size : 50,7 Mb
Release : 2010
Category : Government publications
ISBN : UCSD:31822037817723
This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.