Rage Yoga

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Rage Yoga

Lindsay Istace
Rage Yoga Book PDF

Author : Lindsay Istace
Publisher : Sourcebooks, Inc.
Page : 261 pages
File Size : 53,6 Mb
Release : 2021-11-02
Category : Health & Fitness
ISBN : 9781728221496

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Rage Yoga by Lindsay Istace Pdf

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

The Yogi Assignment

Kino MacGregor
The Yogi Assignment Book PDF

Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 240 pages
File Size : 55,7 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9780834841239

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The Yogi Assignment by Kino MacGregor Pdf

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

The Story of Yoga

Alistair Shearer
The Story of Yoga Book PDF

Author : Alistair Shearer
Publisher : Hurst & Company
Page : 441 pages
File Size : 42,8 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9781787381926

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The Story of Yoga by Alistair Shearer Pdf

How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future, such as feminism, digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change. Shearer's revealing history boasts a colorful cast of characters past and present, who tell an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.

Don't Tell Me to Relax

Ralph De La Rosa
Don t Tell Me to Relax Book PDF

Author : Ralph De La Rosa
Publisher : Shambhala Publications
Page : 233 pages
File Size : 48,7 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9780834842823

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Don't Tell Me to Relax by Ralph De La Rosa Pdf

A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.

B.K.S. Iyengar Yoga

B.K.S. Iyengar
B K S Iyengar Yoga Book PDF

Author : B.K.S. Iyengar
Publisher : Penguin
Page : 434 pages
File Size : 54,8 Mb
Release : 2013-12-23
Category : Health & Fitness
ISBN : 9781465495082

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B.K.S. Iyengar Yoga by B.K.S. Iyengar Pdf

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

B.K.S. Iyengar Yoga The Path to Holistic Health

B.K.S. Iyengar
B K S Iyengar Yoga The Path to Holistic Health Book PDF

Author : B.K.S. Iyengar
Publisher : Penguin
Page : 432 pages
File Size : 44,7 Mb
Release : 2021-06-15
Category : Health & Fitness
ISBN : 9780744049787

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B.K.S. Iyengar Yoga The Path to Holistic Health by B.K.S. Iyengar Pdf

Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!

Yoga Therapy for Fear

Beth Spindler
Yoga Therapy for Fear Book PDF

Author : Beth Spindler
Publisher : Singing Dragon
Page : 224 pages
File Size : 52,8 Mb
Release : 2018-06-21
Category : Health & Fitness
ISBN : 9780857013316

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Yoga Therapy for Fear by Beth Spindler Pdf

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

The Rhetoric of Outrage

Jeff Rice
The Rhetoric of Outrage Book PDF

Author : Jeff Rice
Publisher : Univ of South Carolina Press
Page : 221 pages
File Size : 48,8 Mb
Release : 2023-05-25
Category : Language Arts & Disciplines
ISBN : 9781643363981

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The Rhetoric of Outrage by Jeff Rice Pdf

An accessible and important look at what is truly behind our digital outrage On any given day, at any given hour, across the various platforms constituting what we call social media, someone is angry. Facebook. Instagram. Twitter. Reddit. 4Chan. In The Rhetoric of Outrage: Why Social Media is Making Us Angry Jeff Rice addresses the critical question of why anger has become the dominant digital response on social media. He examines the theoretical and rhetorical explanations for the intense rage that prevails across social media platforms, and sheds new light on how our anger isn't merely a reaction against singular events, but generated out of aggregated beliefs and ideas. Captivating, accessible, and exceedingly important, The Rhetoric of Outrage encourages readers to have the difficult conversations about what is truly behind their anger.

Menopause Yoga

Petra Coveney
Menopause Yoga Book PDF

Author : Petra Coveney
Publisher : Singing Dragon
Page : 306 pages
File Size : 41,7 Mb
Release : 2021-10-21
Category : Health & Fitness
ISBN : 9781787758902

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Menopause Yoga by Petra Coveney Pdf

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Race Relations in America

Nikki Khanna,Noriko Matsumoto
Race Relations in America Book PDF

Author : Nikki Khanna,Noriko Matsumoto
Publisher : Bloomsbury Publishing USA
Page : 302 pages
File Size : 41,8 Mb
Release : 2021-06-14
Category : Social Science
ISBN : 9781440874017

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Race Relations in America by Nikki Khanna,Noriko Matsumoto Pdf

This book is an essential resource for anyone who wants to understand race in America, drawing on research from a variety of fields to answer frequently asked questions regarding race relations, systemic racism, and racial inequality. This work is part of a series that uses evidence-based documentation to examine the veracity of claims and beliefs about high-profile issues in American culture and politics. This particular volume examines the true state of race relations and racial inequality in the United States, drawing on empirical research in the hard sciences and social sciences to answer frequently asked questions regarding race and inequality. The book refutes falsehoods, misunderstandings, and exaggerations surrounding these topics and confirms the validity of other assertions. Assembling this empirical research into one accessible place allows readers to better understand the scholarly evidence on such high-interest topics as white privilege, racial bias in criminal justice, media bias, housing segregation, educational inequality, disparities in employment, racial stereotypes, and personal attitudes about race and ethnicity in America. The authors draw from scholarly research in biology, genetics, medicine, sociology, psychology, anthropology, and economics (among many other fields) to answer these questions, and in doing so they provide readers with the information to enter any conversation about American race relations in the 21st century as informed citizens.

Psychiatry

Allan Tasman,Jerald Kay,Jeffrey A. Lieberman,Michael B. First,Mario Maj
Psychiatry Book PDF

Author : Allan Tasman,Jerald Kay,Jeffrey A. Lieberman,Michael B. First,Mario Maj
Publisher : John Wiley & Sons
Page : 5440 pages
File Size : 53,5 Mb
Release : 2011-10-11
Category : Medical
ISBN : 9781119965404

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Psychiatry by Allan Tasman,Jerald Kay,Jeffrey A. Lieberman,Michael B. First,Mario Maj Pdf

Extensively revised and updated this edition reflects the progress and developments in the field. With 127 chapters and over 400 contributors this book is a truly comprehensive exposition of the specialty of psychiatry. Written by well-known and highly regarded experts from around the world, it takes a patient-centered approach making it an indispensable resource for all those involved in the care of patients with psychiatric disorders. For this new edition, the section on the Neuroscientific Foundations of Psychiatry has been completely revised, with a new author team recruited by Section Editors Jonathan Polan and Eric Kandel. The final section, Special Populations and Clinical Settings, features important new chapters on today’s most urgent topics, including the homeless, restraint and geriatric psychiatry. Key features include: Coverage of the entire field of psychiatry, from psychoanalysis to pharmacology and brain imaging, including family relations, cultural influence and change, epidemiology, genetics and behavioral medicine Clinical vignettes describing current clinical practice in an attractive design Numerous figures and tables that facilitate learning and comprehension appear throughout the text Clear comparisons of the DSM-IV-TR and ICD-10 criteria for easy understanding in a global context Diagnostic and treatment decision trees to help both the novice and experienced reader The chapter on Cognitive Behavioral Therapies by Edward Friedman, Michael Thase and Jesse Wright is freely available. Please click on Read Excerpt 2 above to read this superb exposition of these important therapies.

Little Yoga

Rebecca Whitford,Martina Selway
Little Yoga Book PDF

Author : Rebecca Whitford,Martina Selway
Publisher : Random House
Page : 30 pages
File Size : 50,9 Mb
Release : 2005
Category : Exercises
ISBN : 9780091893491

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Little Yoga by Rebecca Whitford,Martina Selway Pdf

Yoga Baby spreads her arms out like a butterfly. Yoga Baby crouches down like a frog. 'Little Yoga' is a gentle and fun introduction to a balanced yoga sequence that even the youngest child will enjoy.

Yoga for People Who Can't Be Bothered to Do It

Geoff Dyer
Yoga for People Who Can t Be Bothered to Do It Book PDF

Author : Geoff Dyer
Publisher : Canongate Books
Page : 226 pages
File Size : 54,6 Mb
Release : 2012-05-10
Category : Travel
ISBN : 9780857863423

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Yoga for People Who Can't Be Bothered to Do It by Geoff Dyer Pdf

From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about in a sea of grievances and finding moments of transcendental calm. This aberrant quest for peak experiences leads, ultimately, to the Black Rock Desert in Nevada, where, to quote Tarkovsky's Stalker, 'your most cherished desire will come true'.

The Rage of Dragons

Evan Winter
The Rage of Dragons Book PDF

Author : Evan Winter
Publisher : Orbit
Page : 522 pages
File Size : 40,8 Mb
Release : 2019-02-12
Category : Fiction
ISBN : 9780316489744

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The Rage of Dragons by Evan Winter Pdf

Game of Thrones meets Gladiator in this blockbuster debut epic fantasy about a world caught in an eternal war, and the young man who will become his people's only hope for survival. ONE OF TIME MAGAZINE'S TOP 100 FANTASY BOOKS OF ALL TIME Winner of the Reddit/Fantasy Award for Best Debut Fantasy Novel The Omehi people have been fighting an unwinnable war for almost two hundred years. The lucky ones are born gifted. One in every two thousand women has the power to call down dragons. One in every hundred men is able to magically transform himself into a bigger, stronger, faster killing machine. Everyone else is fodder, destined to fight and die in the endless war. Young, gift-less Tau knows all this, but he has a plan of escape. He's going to get himself injured, get out early, and settle down to marriage, children, and land. Only, he doesn't get the chance. Those closest to him are brutally murdered, and his grief swiftly turns to anger. Fixated on revenge, Tau dedicates himself to an unthinkable path. He'll become the greatest swordsman to ever live, a man willing to die a hundred thousand times for the chance to kill the three who betrayed him. The Rage of Dragons launches a stunning and powerful debut epic fantasy series that readers are already calling "the best fantasy book in years." The BurningThe Rage of Dragons

What If There's Nothing Wrong?

Alison J. Kay
What If There s Nothing Wrong Book PDF

Author : Alison J. Kay
Publisher : Balboa Press
Page : 419 pages
File Size : 45,5 Mb
Release : 2012-11
Category : Body, Mind & Spirit
ISBN : 9781452561462

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What If There's Nothing Wrong? by Alison J. Kay Pdf

Have you been feeling like life has become less reliable and stable? Are you looking for more hope, health and calm in your life? You're not alone. There are external factors causing these feelings. You will be completely unable to remain the same as this book weaves you through the world as we have known it, into a world where anything is possible! No stone is left unturned through this thoroughly researched exploration of mostly unexamined factors inherent to Western society that set us up to feel more uncomfortable at this time in the West, particularly in the U.S., as we undergo a macroshift globally. Written at the tail end of her ten years living and working in Asia to understand why it seems now that we're less equipped to create vibrantly healthy, happy lives in the West, Alison J. Kay, Phd, documents an eye-opening, sometimes humorous, sometimes raw contrast of modern, globalized, Western culture with Asian. Feel the freedom as she gently guides you to more ease!