Rapid Weight Loss Hypnosis How To Lose Weight Fast And Increase Your Self Confidence Using Positive Affirmations Powerful Guided Meditations To Stop Emotional Eating Quit Sugar And Burn Fat

Rapid Weight Loss Hypnosis How To Lose Weight Fast And Increase Your Self Confidence Using Positive Affirmations Powerful Guided Meditations To Stop Emotional Eating Quit Sugar And Burn Fat Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Rapid Weight Loss Hypnosis How To Lose Weight Fast And Increase Your Self Confidence Using Positive Affirmations Powerful Guided Meditations To Stop Emotional Eating Quit Sugar And Burn Fat book. This book definitely worth reading, it is an incredibly well-written.

Rapid Weight Loss Hypnosis: How to lose Weight Fast and Increase Your Self Confidence Using Positive Affirmations. Powerful Guided Meditations to Stop Emotional Eating, Quit Sugar and Burn Fat

Anna Cure
Rapid Weight Loss Hypnosis How to lose Weight Fast and Increase Your Self Confidence Using Positive Affirmations Powerful Guided Meditations to Stop Emotional Eating Quit Sugar and Burn Fat Book PDF

Author : Anna Cure
Publisher : Black Panther International LTD
Page : 147 pages
File Size : 55,7 Mb
Release : 2022-05-08
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Rapid Weight Loss Hypnosis: How to lose Weight Fast and Increase Your Self Confidence Using Positive Affirmations. Powerful Guided Meditations to Stop Emotional Eating, Quit Sugar and Burn Fat by Anna Cure Pdf

Are you looking for a completely Natural Way to Start Losing Weight Fast without the need to be on a super-strict diet? Then, keep reading… Let’s be honest. Probably, you might have already tried numerous rigid diets with the hope of getting rid of that uncomfortable belly fat. They didn’t work out, because you focused on the wrong thing, and you ended up eating more and worse than before. We all have lapses when we overeat or snack on the wrong foods. Far too often you then might experience self-criticism and disappointment. The voice beats you up by calling you weak or a failure. When you are on a diet, others may maliciously try to change your way of thinking by marginalizing the decision you had made to change. Face the fact that diets alone don’t work and it's easy for your willpower to be disrupted. But this is your life and only you can alter its direction. The Hypnotic Wisdom of Weight Loss is not willpower and is not short-term. By exercising the methods in this book, you are creating a plan for an exceptional life, a lifestyle change that will create memories whichever way you turn giving you greater fulfillment. You will smile more. You’ll have more friends and a whole new outlook. I still haven’t mentioned weight loss, have I? Your weight is just one element of your lifecycle; by setting goals and acting you will move more. By planning what and when you are already making tiny changes increasing the balance of healthiness. By feeling better and creating lots of that pleasure energy, you cannot fail to succeed. By reading this book, you will learn: - The Winning Mindset that will help you to Stay Fit for life and how to achieve it - 100+ Powerful Positive Affirmations to activate your subconscious mind - 10 Guided Meditation & Hypnosis sessions to Boost Motivation and Emotional Control - Successful Habits to finally start loving your body - 15+ Tips to maximize your Weight Loss - The 8 most common mistakes that prevent people from losing weight …And much more! Hypnosis works by planting the seeds of accomplishment in your brain and reinforcing them until they become a piece of who you normally are. The great recommendations that you'll get during the sessions will revise the speculation designs in your intuitive personality and make it another conviction that will essentially program you for achievement in any everyday issue. Interested in Learning More? Get Your Copy to Get Started!

Rapid Weight Loss Hypnosis for Women

Mindful Life Academy
Rapid Weight Loss Hypnosis for Women Book PDF

Author : Mindful Life Academy
Publisher : Unknown
Page : 198 pages
File Size : 49,7 Mb
Release : 2020-10-25
Category : Electronic
ISBN : 9798553138332

Get Book

Rapid Weight Loss Hypnosis for Women by Mindful Life Academy Pdf

Are you struggling to lose weight, but nothing really seems to work for you? I will reveal to you a secret that no one has ever told you before. Well... there's no diet in the world that will work if you don't know how to keep your subconscious mind under control. You need to know that only 20% of your daily actions are managed by your conscious mind. The rest 80% are directly influenced by everything that is located within your subconscious mind. This is the reason why you can't maintain a healthy lifestyle for a longer time or maybe you easily give up on a diet and on your exercises after a few months. You consciously want to achieve your goals, but the limiting beliefs and the negative thoughts that are present in the subconscious mind work against you and lead you to failure. The good news is that these limiting beliefs can be eliminated from your subconscious mind, and they can be then reprogrammed in your favor leading you to a victory. It's scientifically proven that hypnosis is the best way to condition and to change your subconscious mind. For this reason, we worked on this book together with hypnosis experts. To help you, through hypnosis, change your negative thoughts and beliefs that will eventually lead you to achieve your goals and lose weight. Are you afraid that this is too hard to do? Don't worry! We will teach you how to get rid of all these limiting beliefs in your subconscious mind. These are the things you will find in this book: ★How to condition your mind & burn fat ★How to Lose Weight Effortlessly and Naturally with Hypnosis ★Hypnosis to Quit Sugar ★How to stop Emotional Eating ★The most powerful guided meditation ★Hypnosis for weight loss and deep sleep ★Meditation for a More Energized Morning ★How to deal with your emotions without using food ★How Hypnosis Helps Improve Self-Esteem and Confidence ★The Final Weight Loss Puzzle ★And so much more! Diets are a temporary solution only. While changing your thinking is a long-term investment with no "yoyo effect." You will discover how to rewire your brain with hypnosis to improve your life quality and eat healthier, without much effort, just taking the best out of new habits. Now close your eyes and imagine all the positive consequences this could have on your life. How happy would you be, looking at your body in the mirror and being 100% satisfied and happy with it? How would this influence your loving life? How nice would it be to wear that dress you haven't worn for years because it has become too tight? Imagine that feeling of joy, confidence and happiness that all of this would bring to you. How do you like this idea? I guess you like it a lot... So, stop wasting time! BUY NOW this book and immediately start creating the best version of yourself thanks to the hypnosis and meditation techniques contained within.

Gastric Band Hypnosis

Mary Nabors
Gastric Band Hypnosis Book PDF

Author : Mary Nabors
Publisher : Youcanprint
Page : 230 pages
File Size : 49,9 Mb
Release : 2021-12-31
Category : Health & Fitness
ISBN : 9791220365369

Get Book

Gastric Band Hypnosis by Mary Nabors Pdf

Are you looking for an effective way to burn fat, eat healthier, and develop self-control? Are you tired of the usual diets that you stop following after two weeks? Would you like actual results in just 10 days? Then lose weight fast and kick off your diet with the incredible power of hypnosis! The hypnotic gastric band is a highly useful and scientifically proven tool for weight loss, supported by therapists worldwide. This book guides you to change your mind to overcome food cravings, overcome addiction, and eat less naturally and without problems. This book is perfect for anyone who wants to enjoy the benefits of a healthier, leaner body permanently in less than 10 days! From these successes, you will get incredible self-worth, energy, and will to live! You will learn: The best ways to build a healthier relationship with food How hypnosis can make you lose weight fast Increase awareness between food and mind Detailed instructions to rewire your subconscious The golden and fundamental rules of the hypnotic gastric band Tricking your subconscious into craving healthy food Powerful affirmations that will encourage change to happen naturally. Tips and tricks for practicing hypnosis Tips for getting a healthier, leaner body Develop your self-esteem and enjoy a happier mind And more! Self-hypnosis is a fantastic tool that can work for anyone. You now have the means to trick your brain into wanting to eat healthily, give up your sudden food cravings, and begin your journey to a happier, healthier life. Hypnotic gastric banding is an all-natural, pain-free method of healthy eating that can control appetite and portion size. This process is easy to follow in no time, and the pounds disappear. Respect yourself respect your life! Give yourself a gift or give this book to those who need it! Scroll up and buy now to start your weight loss right away!

Gastric Band Hypnosis for Rapid Weight Loss

David Baxter
Gastric Band Hypnosis for Rapid Weight Loss Book PDF

Author : David Baxter
Publisher : Youcanprint
Page : 220 pages
File Size : 43,9 Mb
Release : 2022-01-25
Category : Health & Fitness
ISBN : 9791220372428

Get Book

Gastric Band Hypnosis for Rapid Weight Loss by David Baxter Pdf

Are you looking for an effective way to burn fat, eat healthier, and develop self-control? Are you tired of the usual diets that you stop following after two weeks? Would you like actual results in just 10 days? Then lose weight fast and kick off your diet with the incredible power of hypnosis! The hypnotic gastric band is a highly useful and scientifically proven tool for weight loss, supported by therapists worldwide. This book guides you to change your mind to overcome food cravings, overcome addiction, and eat less naturally and without problems. This book is perfect for anyone who wants to enjoy the benefits of a healthier, leaner body permanently in less than 10 days! From these successes, you will get incredible self-worth, energy, and will to live! You will learn: The best ways to build a healthier relationship with food How hypnosis can make you lose weight fast Increase awareness between food and mind Detailed instructions to rewire your subconscious The golden and fundamental rules of the hypnotic gastric band Tricking your subconscious into craving healthy food Powerful affirmations that will encourage change to happen naturally. Tips and tricks for practicing hypnosis Tips for getting a healthier, leaner body Develop your self-esteem and enjoy a happier mind And more! Self-hypnosis is a fantastic tool that can work for anyone. You now have the means to trick your brain into wanting to eat healthily, give up your sudden food cravings, and begin your journey to a happier, healthier life. Hypnotic gastric banding is an all-natural, pain-free method of healthy eating that can control appetite and portion size. This process is easy to follow in no time, and the pounds disappear. Respect yourself respect your life! Give yourself a gift or give this book to those who need it!

Close Your Eyes, Lose Weight

Grace Smith
Close Your Eyes Lose Weight Book PDF

Author : Grace Smith
Publisher : BenBella Books
Page : 289 pages
File Size : 46,9 Mb
Release : 2020-04-21
Category : Health & Fitness
ISBN : 9781950665198

Get Book

Close Your Eyes, Lose Weight by Grace Smith Pdf

Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

The Self-Compassion Diet

Jean Fain
The Self Compassion Diet Book PDF

Author : Jean Fain
Publisher : ReadHowYouWant.com
Page : 378 pages
File Size : 49,5 Mb
Release : 2011-01-26
Category : Health & Fitness
ISBN : 9781459611542

Get Book

The Self-Compassion Diet by Jean Fain Pdf

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...

Burn the Fat, Feed the Muscle

Tom Venuto
Burn the Fat Feed the Muscle Book PDF

Author : Tom Venuto
Publisher : Random House Canada
Page : 535 pages
File Size : 49,6 Mb
Release : 2013-12-10
Category : Health & Fitness
ISBN : 9780345813718

Get Book

Burn the Fat, Feed the Muscle by Tom Venuto Pdf

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Mindfulness and Grief

Heather Stang
Mindfulness and Grief Book PDF

Author : Heather Stang
Publisher : Ryland Peters & Small
Page : 183 pages
File Size : 52,6 Mb
Release : 2018-12-06
Category : Body, Mind & Spirit
ISBN : 9781782497820

Get Book

Mindfulness and Grief by Heather Stang Pdf

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Autumn Calabrese
Lose Weight Like Crazy Even If You Have a Crazy Life Book PDF

Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 54,5 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512

Get Book

Lose Weight Like Crazy Even If You Have a Crazy Life! by Autumn Calabrese Pdf

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Intuitive Eating, 2nd Edition

Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Intuitive Eating 2nd Edition Book PDF

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 48,8 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

Get Book

Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Psychic Self-Defense

Dion Fortune
Psychic Self Defense Book PDF

Author : Dion Fortune
Publisher : Phoemixx Classics Ebooks
Page : 200 pages
File Size : 42,9 Mb
Release : 2021-12-12
Category : Young Adult Fiction
ISBN : 9783986775391

Get Book

Psychic Self-Defense by Dion Fortune Pdf

Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.

Brain Body Diet

Sara Gottfried
Brain Body Diet Book PDF

Author : Sara Gottfried
Publisher : HarperCollins
Page : 512 pages
File Size : 51,7 Mb
Release : 2019-03-05
Category : Health & Fitness
ISBN : 9780062655974

Get Book

Brain Body Diet by Sara Gottfried Pdf

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

Gabriel Method

Jon Gabriel
Gabriel Method Book PDF

Author : Jon Gabriel
Publisher : Simon and Schuster
Page : 169 pages
File Size : 55,7 Mb
Release : 2009-11-13
Category : Health & Fitness
ISBN : 9780731814671

Get Book

Gabriel Method by Jon Gabriel Pdf

Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

I Can Make You Thin

Paul McKenna, Ph.D.
I Can Make You Thin Book PDF

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 183 pages
File Size : 51,8 Mb
Release : 2016-01-05
Category : Self-Help
ISBN : 9781401949037

Get Book

I Can Make You Thin by Paul McKenna, Ph.D. Pdf

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.

Rapid Weight Loss for Women

Dorothy Smith,Richard T Bailey
Rapid Weight Loss for Women Book PDF

Author : Dorothy Smith,Richard T Bailey
Publisher : Unknown
Page : 812 pages
File Size : 41,6 Mb
Release : 2020-10-18
Category : Electronic
ISBN : 1801113963

Get Book

Rapid Weight Loss for Women by Dorothy Smith,Richard T Bailey Pdf

Are you looking for a quick and easy way for weight loss? Then keep reading... Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss. In this book, you will find: - What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life - How to lose weight through Ketogenic diet and Intermittent Fasting - How intermittent fasting will reduce your risk of disease and improve your longevity - A 30 day meal plan - 100+ tasty recipes to help you stay on track with the keto lifestyle. - Information About Rapid Weight Loss Hypnosis - Step by Step Hypnotherapy for Weight Loss - Daily Weight Loss Meditations - Positive Affirmations for Weight Loss - Information About Emotional Eating - The 10 Principles of Intuitive Eating - Mindful Eating - Intuitive Eating for the Body You Want - And much more!! When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works. After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.