Raw Food For Dummies

Author : Cherie Soria,Dan Ladermann
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 53,9 Mb
Release : 2012-11-16
Category : Cooking
ISBN : 9781118461129

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Raw Food For Dummies by Cherie Soria,Dan Ladermann Pdf

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Author : Carol Alt,Nicholas Gonzalez
Publisher : Clarkson Potter
Page : 194 pages
File Size : 49,6 Mb
Release : 2010-10-27
Category : Cooking
ISBN : 9780307484130

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Eating in the Raw by Carol Alt,Nicholas Gonzalez Pdf

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

Author : Cherie Soria,Dan Ladermann
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2013
Category : Raw food diet
ISBN : OCLC:829867123

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Raw Food for Dummies by Cherie Soria,Dan Ladermann Pdf

Interested in knowing more about raw food? This guide offers tips on how to add more raw food to your diet and life, and how to do it the healthy way. Whether you're interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, this guide provides information and recipes to help you.

Author : Cherie Soria,Brenda Davis
Publisher : Book Publishing Company
Page : 288 pages
File Size : 47,6 Mb
Release : 2008-05-30
Category : Health & Fitness
ISBN : 1570679576

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The Raw Revolution Diet by Cherie Soria,Brenda Davis Pdf

Author : Jens Casupei,Vibeke Kaupert
Publisher : North Atlantic Books
Page : 321 pages
File Size : 46,7 Mb
Release : 2011-05-24
Category : Cooking
ISBN : 9781583942475

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The Art of Raw Food by Jens Casupei,Vibeke Kaupert Pdf

Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/

Author : Brenda Davis,Vesanto Melina
Publisher : Book Publishing Company
Page : 514 pages
File Size : 49,8 Mb
Release : 2011-08-25
Category : Health & Fitness
ISBN : 9781570679728

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Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis,Vesanto Melina Pdf

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Author : Judita Wignall
Publisher : Fair Winds Press
Page : 193 pages
File Size : 44,9 Mb
Release : 2011-05
Category : Cooking
ISBN : 9781592536856

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Going Raw by Judita Wignall Pdf

Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo

Author : Ani Phyo
Publisher : Hachette+ORM
Page : 371 pages
File Size : 53,8 Mb
Release : 2012-04-03
Category : Cooking
ISBN : 9780738215785

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Ani's Raw Food Essentials by Ani Phyo Pdf

Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.

Author : Alissa Cohen,Leah J. Dubois
Publisher : Penguin
Page : 496 pages
File Size : 51,9 Mb
Release : 2010-10-28
Category : Cooking
ISBN : 9781101444689

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Raw Food for Everyone by Alissa Cohen,Leah J. Dubois Pdf

Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Gnocchi Carbonara. Pizzas. Star Anise Crusted Papaya Steak. Sliders. Pumpkin Cheesecake. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now one of the nation's top raw restaurateurs presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. While other cookbooks on raw cooking often feature rudimentary recipes or are limited in scope, leading raw foods authority and teacher Alissa Cohen, owner of the Grezzo restaurants in Boston and Newburyport, offers a comprehensive book, with 300 unique recipes for meals and snacks. From nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to chips and crackers, this book proves that raw food is not just healthy and energizing-it's also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with the simplicity of its preparation techniques and the presentation of inventive flavors. With detailed step-by-step instructions, charts on sprouting and soaking, and thorough information on raw ingredients, Raw Food for Everyone is the ultimate raw food resource. It is destined to become a culinary classic.

Author : Carina Beth MacDonald
Publisher : Dogwise Publishing
Page : 116 pages
File Size : 52,6 Mb
Release : 2004
Category : Pets
ISBN : 9781929242092

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Raw Dog Food by Carina Beth MacDonald Pdf

Many dog parents, including breeders and competitors, believe that feeding a raw food diet has improved their dogs' health, performance and longevity. Learn how to source, prepare and feed your dog simply, economically and efficiently.

Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 288 pages
File Size : 41,6 Mb
Release : 2009-03-03
Category : Health & Fitness
ISBN : 9781556438455

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12 Steps to Raw Foods by Victoria Boutenko Pdf

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Author : Christine Bailey
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,9 Mb
Release : 2012-01-05
Category : Self-Help
ISBN : 9781844839988

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The Raw Food Diet by Christine Bailey Pdf

Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

Author : Jeremy Safron
Publisher : Celestial Arts
Page : 90 pages
File Size : 46,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1587612321

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The Raw Foods Resource Guide by Jeremy Safron Pdf

The raw food lifestyle has become synonymous with vitality, weight loss, and optimum health. In The Raw Foods Resource Guide, author and raw food devotee Jeremy Safron presents the basic concepts, approaches, and techniques to raw living.

Author : Karin Dina,Rick Dina
Publisher : Healthy Living Publications
Page : 192 pages
File Size : 41,9 Mb
Release : 2015-06-01
Category : Health & Fitness
ISBN : 9781570678653

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Raw Food Nutrition Handbook, The by Karin Dina,Rick Dina Pdf

Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Author : Rod Rotondi
Publisher : New World Library
Page : 208 pages
File Size : 43,9 Mb
Release : 2010-12
Category : Cooking
ISBN : 9781577319740

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Raw Food for Real People by Rod Rotondi Pdf

Luscious, Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing -- and satisfying -- to everyone. Chef Rod Rotondi demonstrates that going raw isn't hard -- in fact, it's fun, easy, and more delicious than you've ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best -- and utterly delectable -- way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: * Brian Clement, MD * Gabriel Cousens, MD * Compton Rom Bada * Robert O. Young, PhD