Ready Steady Glow

Author : Madeleine Shaw
Publisher : Orion
Page : 540 pages
File Size : 51,8 Mb
Release : 2016-04-07
Category : Cooking
ISBN : 9781409163398

Get Book

Ready, Steady, Glow by Madeleine Shaw Pdf

Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out. With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

Author : LaVonne Brown
Publisher : Xlibris Corporation
Page : 395 pages
File Size : 44,7 Mb
Release : 2002-02-28
Category : Religion
ISBN : 9781462813711

Get Book

Ready, Set, Glow! by LaVonne Brown Pdf

Author : Funmi Fetto
Publisher : Coronet
Page : 567 pages
File Size : 49,7 Mb
Release : 2019-10-03
Category : Health & Fitness
ISBN : 9781529330472

Get Book

Palette by Funmi Fetto Pdf

font size="+1" 'Genius... Fetto delves deep into her knowledge of the ultimate make-up and skincare essentials for women of colour. Read for the tips, ogle for the illustrations' ELLE/font size font size="+1"'The beauty bible we've all been dreaming of' BUSTLE/font size font size="+1"'Dedicated to women of colour, but one that we all can learn from' CAROLINE HIRONS/font size font size="+1"'A sophisticated and timeless book' STRATEGIST/font size AS FEATURED IN GLAMOUR, METRO, DAILY TELEGRAPH AND OBSERVER AN INDEPENDENT SELECTION FOR AUTUMN 2019 A GRAZIA BEAUTY BOOK CLUB PICK 'This ground-breaking, first-of-its-kind book is not only destined to become the beauty bible for women of colour everywhere, it is also a significant, relevant and influential voice in the conversation around inclusivity. Essential reading' EDWARD ENNINFUL The idea for Palette came to Vogue Contributing Beauty Editor Funmi Fetto after years of being asked by friends, family and strangers on the street for advice on products suitable for women of colour, who often find themselves excluded from mainstream beauty coverage. Following on from her career in journalism where she has extended the beauty conversation in publications such as the Observer - for whom she writes a weekly column - and written in an honest, elegant and engaging style, Fetto covers all the hair, skincare, makeup and body products available today which really work for women of colour. 'If anyone is going to decode beauty's most inclusive and brilliant products, it should be Funmi. This woman really knows her stuff and delivers it in such warm and chatty way. It's a bit like going shopping with your very beauty savvy best friend who happens to have a wicked sense of humour' LISA ELDRIDGE 'Warm, witty and welcoming' GAL-DEM

Author : Stefan Lawrence
Publisher : Taylor & Francis
Page : 226 pages
File Size : 48,8 Mb
Release : 2022-10-07
Category : Social Science
ISBN : 9781000772142

Get Book

Digital Wellness, Health and Fitness Influencers by Stefan Lawrence Pdf

This book examines the phenomenon of ‘digital guru media’ (DGM), the self-styled online influencers, life coaches, experts and entrepreneurs who post on the themes of wellness, health and fitness. It opens up new perspectives on digital leisure and internet celebrity culture, and asks important questions about the social, cultural and psychological implications of our contemporary relationship with digital media. Drawing on cutting-edge social theory, the book explores a wide range of contexts in which DGM intersects with digital leisure, from the health-related learning of young people to the ‘clean eating’ movement, to the online lives of fitness professionals. It asks if digital and social media are problematic per se and explores the problems a turn to the Internet could be revealing about the lack of real-world or analogue support, as well as potential solutions, for our wellness, health and fitness needs and wants. Bringing together innovative, multi-disciplinary perspectives, this book is fascinating reading for anybody with an interest in leisure studies, media studies, cultural studies, sociology, or health and society.

Author : Charlotte Bird
Publisher : Charlotte Bird
Page : 78 pages
File Size : 48,6 Mb
Release : 2021-03-26
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

MAKEUP CHAR EBOOK by Charlotte Bird Pdf

This is an easy-to-follow guide on all things skincare and makeup with detailed descriptions and mini tutorials linked. I am a qualified beauty therapist and self-taught makeup artist with a wealth of knowledge after years of experience and research into this topic. If you're looking to improve your knowledge and skills when it comes to your skin and makeup routine this is the eBook for you! My main passion in life is to share my knowledge and help others feel and look their best. I hope you enjoy it x

Author : Geoff Tibballs
Publisher : Robinson
Page : 160 pages
File Size : 46,7 Mb
Release : 2012-06-07
Category : Humor
ISBN : 9781780335360

Get Book

The Mammoth Book of One-Liners by Geoff Tibballs Pdf

A collection of 10,000 side-splitting one-line jokes arranged in categories from bestselling humour editor Geoff Tibballs. 'Is my wife dissatisfied with my body? A small part of me says yes.' 'Letting the cat out of the bag is a whole lot easier than putting it back in.' 'I read somewhere that 26 is too old to still live with your parents. It was on a note, in my room.'

Author : Madeleine Shaw
Publisher : Trapeze
Page : 272 pages
File Size : 42,5 Mb
Release : 2017-04-20
Category : Cooking
ISBN : 9781409170488

Get Book

A Year of Beautiful Eating by Madeleine Shaw Pdf

In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season. Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.

Author : Jonathan Swan
Publisher : Random House
Page : 576 pages
File Size : 53,8 Mb
Release : 2011-03-01
Category : Humor
ISBN : 9781446458785

Get Book

Man Walks Into A Bar 2 by Jonathan Swan Pdf

Man Walks Into A Bar 2 is the second volume of the hugely popular and hilariously funny joke book series. A one-stop shop for anyone who likes to hear and tell jokes. The jokes are ordered thematically - wives, husbands, doctors, lawyers, the French, the Germans, jokes about nuns, jokes about monkeys, the lot. There are also regular panels which group jokes by type too - Essex girls, changing a lightbulb etc. Our material will turn you into the toast of your local pub or make you loathed in your own home - remember, it is all in the telling. From the sublimely erudite to stuff Frank Carson would turn down, this book can service you with every joke you'll ever need. Including such gems as the following: Why have elephants got big ears? Because Noddy won't pay the ransom. A magic tractor is driving down a country road and turns into a field. An amnesiac walks into a bar. 'Do I come here often?' I went to a book shop and asked the saleswoman where the Self Help section was. She said if she told me it would defeat the purpose. How do you know when you're a pirate? You just arrrrrggghh.

Author : Vas Gratian
Publisher : Sterling Publishers Pvt. Ltd
Page : 140 pages
File Size : 46,6 Mb
Release : 1996-10-01
Category : Electronic
ISBN : 8120718658

Get Book

Riddles by Vas Gratian Pdf

Author : David Pickering
Publisher : Penguin UK
Page : 304 pages
File Size : 54,5 Mb
Release : 2006-08-03
Category : Humor
ISBN : 9780141910154

Get Book

Penguin Pocket Jokes by David Pickering Pdf

Have you heard the one about the man who walked into a bar? (Ouch!)... Penguin Pocket Jokes is essential (and hilarious) reading for anyone searching for the perfect joke. Whether you want a snappy wisecrack or a longer rib-tickler when making a speech, this easy-to-use guide will provide the perfect witticism.

Author : India Knight
Publisher : Random House
Page : 157 pages
File Size : 47,5 Mb
Release : 2023-11-02
Category : Health & Fitness
ISBN : 9781405961004

Get Book

India Knight's Beauty Edit by India Knight Pdf

'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte Tilbury With beauty, as with so much else, knowledge is power. Here's all of mine. Why has my favourite eyeliner stopped looking flattering? What can I do about the skin on my neck? Am I too old for contour? What is contour? Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust - and who understands how much this stuff matters. It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental. In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry. If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking 'Who is that?', then India Knight's Beauty Edit is the book you've been waiting for. It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style. 'I love India's beauty advice' Victoria Beckham

Author : Jaco Jacobs
Publisher : Penguin Random House South Africa
Page : 23 pages
File Size : 51,7 Mb
Release : 2023-04-01
Category : Juvenile Fiction
ISBN : 9780637001601

Get Book

101 Bug jokes by Jaco Jacobs Pdf

Giggle, groan and guffaw with Jaco Jacob’s new humorous series of 101 Jokes books, now available in English! Each book contains tons of jokes that will have you and your friends in stitches.

Author : Jennifer Rock
Publisher : Hachette Books Ireland
Page : 302 pages
File Size : 52,6 Mb
Release : 2020-09-24
Category : Health & Fitness
ISBN : 9781473680555

Get Book

The Skin Nerd Philosophy by Jennifer Rock Pdf

'Jennifer's knowledge, honesty, integrity and sheer giddy passion for skincare make hers an important voice in beauty' Sali Hughes 'In a world where skincare chat can feel overwhelming, Jennifer Rock tells you what you need to know' Louise McSharry From the author of No.1 bestseller The Skin Nerd: Your straight-talking guide to feeding, protecting and respecting your skin The Skin Nerd founder Jennifer Rock has a simple philosophy: skincare is a journey which requires a 360 holistic approach. Here, in her new book, she shows us how, by looking beyond the skin itself to the ways in which we can protect, maintain and nourish it, we will transform the way we think and feel about our skin for life. From movements such as Skin Positivity and Skin Neutrality, to psychodermatology which explores the link between the skin and mental health, to easy-to-follow Skin Protocols, a nerdie review of specific ingredients, and advice form experts across disciplines including dermatology, nutrition and general medicine, The Skin Nerd Philosophy is your one-stop guide to accepting the skin you have while working with it to achieve lifetime confidence and happiness. 'I absolutely adore Jennifer Rock. Not only does she know everything there is to know about transforming skin, she communicates it in a very "hooman" way that is utterly engaging and easy to follow' Melanie Morris, Image magazine

Author : Delhi Press
Publisher : Delhi Press
Page : 128 pages
File Size : 53,9 Mb
Release : 2017-07-13
Category : Comics & Graphic Novels
ISBN : 8210379456XXX

Get Book

Champak English by Delhi Press Pdf

Champak: Champak is the largest read children’s magazine in India. It is published in eight languages and has a total circulation of more than 300,000 copies. The magazine is known for its fascinating tales on animal characters that not only leave deep imprint on the minds of its young readers but also impart them with knowledge and values they treasure for the rest of their lives

Author : Madeleine Shaw
Publisher : Hachette UK
Page : 192 pages
File Size : 54,9 Mb
Release : 2015-04-23
Category : Health & Fitness
ISBN : 9781409157458

Get Book

Get The Glow by Madeleine Shaw Pdf

In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.