Real Vitamin And Mineral Book

Author : Shari Lieberman,Nancy Pauling Bruning
Publisher : Penguin
Page : 452 pages
File Size : 54,8 Mb
Release : 2007-05-03
Category : Health & Fitness
ISBN : 158333274X

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The Real Vitamin and Mineral Book, 4th edition by Shari Lieberman,Nancy Pauling Bruning Pdf

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

Author : Shari Lieberman,Nancy Bruning
Publisher : Avery
Page : 356 pages
File Size : 48,8 Mb
Release : 1990-07
Category : Family & Relationships
ISBN : 0895297698

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The Real Vitamin & Mineral Book by Shari Lieberman,Nancy Bruning Pdf

This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.

Author : Shari Lieberman
Publisher : Unknown
Page : 424 pages
File Size : 41,5 Mb
Release : 2007
Category : Dietary supplements
ISBN : 1101117060

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The Real Vitamin and Mineral Book by Shari Lieberman Pdf

Author : Tova Navarra
Publisher : Infobase Publishing
Page : 385 pages
File Size : 51,7 Mb
Release : 2014-05-14
Category : Dietary supplements
ISBN : 9781438121031

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The Encyclopedia of Vitamins, Minerals, and Supplements by Tova Navarra Pdf

Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.

Author : Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer
Publisher : Bantam
Page : 372 pages
File Size : 50,7 Mb
Release : 1985
Category : Health & Fitness
ISBN : 055327435X

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The Vitamin Book by Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer Pdf

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author : Mary Dan Eades
Publisher : Dell
Page : 578 pages
File Size : 45,8 Mb
Release : 2000-07-11
Category : Health & Fitness
ISBN : 9780440236450

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The Doctor's Complete Guide to Vitamins and Minerals by Mary Dan Eades Pdf

Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

Author : Sarah Brewer
Publisher : Right Way
Page : 314 pages
File Size : 49,6 Mb
Release : 2013-07-25
Category : Health & Fitness
ISBN : 9780716023692

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The Essential Guide to Vitamins, Minerals and Herbal Supplements by Sarah Brewer Pdf

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Author : Jane Higdon,Victoria J. Drake
Publisher : Thieme
Page : 547 pages
File Size : 44,7 Mb
Release : 2011-09-07
Category : Medical
ISBN : 9783131644725

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Evidence-Based Approach to Vitamins and Minerals by Jane Higdon,Victoria J. Drake Pdf

The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.

Author : M Tolonen
Publisher : Elsevier
Page : 232 pages
File Size : 48,7 Mb
Release : 1990-01-01
Category : Technology & Engineering
ISBN : 9781845698461

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Vitamins and Minerals in Health and Nutrition by M Tolonen Pdf

This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.

Author : Corinne T. Netzer
Publisher : Dell
Page : 452 pages
File Size : 45,7 Mb
Release : 1997
Category : Food
ISBN : CORNELL:31924073151163

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The Complete Book of Vitamin and Mineral Counts by Corinne T. Netzer Pdf

Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.

Author : Shari Lieberman
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2007
Category : Electronic
ISBN : 1322692963

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Real Vitamin and Mineral Book by Shari Lieberman Pdf

Author : Mascha Davis
Publisher : Adams Media
Page : 208 pages
File Size : 49,7 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781507211359

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Eat Your Vitamins by Mascha Davis Pdf

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Author : Shari Lieberman,Nancy Bruning
Publisher : Penguin
Page : 404 pages
File Size : 50,6 Mb
Release : 2003
Category : Family & Relationships
ISBN : 1583331522

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Real Vitamin and Mineral Book by Shari Lieberman,Nancy Bruning Pdf

Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

Author : Harold M. Silverman,Joseph Romano,Gary Elmer
Publisher : Bantam
Page : 425 pages
File Size : 49,8 Mb
Release : 2009-12-23
Category : Health & Fitness
ISBN : 9780307431288

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The Vitamin Book by Harold M. Silverman,Joseph Romano,Gary Elmer Pdf

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author : Shari Lieberman,Nancy Bruning
Publisher : Unknown
Page : 342 pages
File Size : 51,8 Mb
Release : 1997-07-30
Category : Health & Fitness
ISBN : 0756781302

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The Real Vitamin and Mineral Book by Shari Lieberman,Nancy Bruning Pdf

This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health. In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.