Recharge Your Energy Rest Relaxation And Renewal For A Balanced Life

Author : Daniel Lehtola
Publisher : Daniel Lehtola
Page : 35 pages
File Size : 43,7 Mb
Release : 2023-08-08
Category : Body, Mind & Spirit
ISBN : 9789526957784

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Recharge Your Energy : Rest, Relaxation, and Renewal for a Balanced Life by Daniel Lehtola Pdf

Recharge Your Energy: Rest, Relaxation, and Renewal for a Balanced Life is a concise and insightful guide that delves into the realms of rest, mindfulness, nature, relationships, and purpose. This compact book underscores the importance of self-care and introduces readers to the transformative effects of rest and relaxation. It explores mindfulness and meditation techniques that aid in stress reduction and self-awareness, fostering mental well-being. The book celebrates the rejuvenating influence of nature, encouraging readers to mindfully engage with the natural world for restoration. The significance of positive relationships and setting healthy boundaries is highlighted, emphasizing their role in achieving balance. The book guides readers toward identifying their passions, aligning actions with values, and embracing mindful living, resulting in a life that's both purposeful and fulfilling. Moreover, the book introduces readers to restorative rituals, emphasizing their role in promoting reflection, relaxation, and rejuvenation. Throughout this journey, readers are encouraged to celebrate growth, navigate change, and cultivate inner strength. The book concludes by emphasizing the ongoing nature of balance and its interconnectedness with various aspects of life. Through gratitude and commitment to an energy-infused, authentic life, readers are empowered to embrace challenges and savor the rewards of mindful living. "Recharge Your Energy" serves as a comprehensive and empowering guide, arming readers with practical tools and profound insights to nurture a life of balance, authenticity, and well-being.

Author : Cyndi Dale
Publisher : Llewellyn Worldwide
Page : 156 pages
File Size : 52,7 Mb
Release : 2023-06-08
Category : Body, Mind & Spirit
ISBN : 9780738773254

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Root Chakra by Cyndi Dale Pdf

Enjoy Safety, Security + Stability through Your First Chakra Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the root chakra. Cyndi Dale and nine expert contributors teach you how to connect to this grounding energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, which is located at the base of your spine, will help you thrive physically, improve material wealth, and create a solid foundation for energetic wellness.

Author : Nibin Philip, Devon Kramer
Publisher : Notion Press
Page : 245 pages
File Size : 50,7 Mb
Release : 2023-09-23
Category : Self-Help
ISBN : 9798890678713

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Unlock Your Life: Timeless Wisdom for Today's World by Nibin Philip, Devon Kramer Pdf

"Unlock Your Life: Timeless Wisdom for Today's World" is a transformative book that offers profound answers to pressing life questions, designed to enthrall both spiritual novices and seasoned seekers. The book empowers readers to tap directly into the universal Tree of Knowledge, unveiling timeless wisdom and key insights for personal growth, relationships, spirituality, and well-being. By opening its pages, readers embark on a self-discovery journey that transcends time and grants them access to deep truths about our evolving world.

Author : Marianne Maynard
Publisher : iUniverse
Page : 93 pages
File Size : 42,8 Mb
Release : 2005-11
Category : Self-Help
ISBN : 9780595366125

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Take Charge of Life Live Your Ideal by Marianne Maynard Pdf

Our life on earth is a short, grand adventure with many challenges and lessons for personal and spiritual growth. With knowledge and intuitive insight, we can have a rewarding, harmonious journey. However, it takes a clear understanding of your ideal, focus intent, and thought to manifest your goals and dreams. The "how to do this" is spelled out in simple, concise steps that enables you to live your ideal and express your magnificence.

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 48 pages
File Size : 43,8 Mb
Release : 2024-05-12
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Spiritual Living For Beginners: Living a Spiritually Fulfilled Lifestyle by Shu Chen Hou Pdf

Are you searching for a deeper sense of purpose and fulfillment in your life? Do you long for a connection to something greater than yourself? Look no further than "Spiritual Living For Beginners: Living a Spiritually Fulfilled Lifestyle." This powerful guidebook offers a comprehensive roadmap to spiritual fulfillment, providing practical tools and guidance to help you connect with your inner self, tap into your intuition, and live a life of greater purpose and meaning. Whether you're just starting out on your spiritual journey or you're seeking to deepen your existing practice, "Spiritual Living For Beginners" offers something for everyone. From developing a personal spiritual practice that works for you, to finding your spiritual community and discovering the power of gratitude and forgiveness, this book is your ultimate guide to living a spiritually fulfilling life. But don't just take our word for it. Here's what others are saying about "Spiritual Living For Beginners": "This book has been a true gift in my life. It has helped me to connect with my inner self and to find a deeper sense of purpose and meaning. I can't recommend it enough!" - Sarah H. "Finally, a guidebook that speaks to the heart of what it means to live a spiritually fulfilling life. This book has been a game-changer for me!" - John M. So what are you waiting for? Embark on a journey of self-discovery and spiritual growth with "Spiritual Living For Beginners: Living a Spiritually Fulfilled Lifestyle." Order your copy today and start living the life you were meant to live!

Author : Harvard Business Review,Daniel Goleman,Jeffrey A. Sonnenfeld,Shawn Achor
Publisher : Harvard Business Press
Page : 144 pages
File Size : 55,9 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781633693241

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Resilience (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Jeffrey A. Sonnenfeld,Shawn Achor Pdf

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author : Sam Glenn
Publisher : John Wiley & Sons
Page : 224 pages
File Size : 41,9 Mb
Release : 2010-01-07
Category : Business & Economics
ISBN : 9780470528051

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A Kick in the Attitude by Sam Glenn Pdf

SUCCESS BEGINS WITH ATTITUDE. Yet a truly positive, resilient outlook—the kind that just won't quit—often takes training, self-reflection, and practice. But staying positive in tough times isn't easy. If you've experienced a setback at work, suffered a personal loss, or struggle to make it through the monotony of the workday, A Kick in the Attitude is for you. What jumper cables are to a car battery, this book is to your attitude. It's the positive charge you need to break out of the trap of negative thinking and get back on the track to achieving the success you deserve. What if you already feel happy and successful? You will still benefit. A Kick in the Attitude is that positive charge that will catapult your life in a positive direction. It will recharge your batteries and keep you thriving through all life's ups and downs. It shows you how to develop the kind of positive, resilient outlook on life that keeps you going—with just a little training, self-reflection, and practice. A Kick in the Attitude describes the concrete, proven principles that will put focus and vigor back into your life and work. It gives you the tools you need to revive your attitude with passion and purpose—to make your attitude work for you rather than against you. This is a simple, straightforward guide that will let you convert adversity into new directions and new opportunities; improve your productivity and teamwork in the office; and bring passion and confidence to everything you do in life. Featuring eighteen principles for living and working with enthusiasm and positivity—this is just the kick-in-the-pants we all need.

Author : Anonim
Publisher : Unknown
Page : 440 pages
File Size : 44,9 Mb
Release : 2000
Category : Discrimination in employment
ISBN : STANFORD:36105113355858

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Hispanic Times Magazine by Anonim Pdf

Author : Mariam Gates
Publisher : Penguin
Page : 240 pages
File Size : 50,9 Mb
Release : 2018-05-22
Category : Juvenile Nonfiction
ISBN : 9780399186646

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This Moment Is Your Life (and So Is This One) by Mariam Gates Pdf

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

Author : Dr. Saundra Dalton-Smith
Publisher : FaithWords
Page : 0 pages
File Size : 51,5 Mb
Release : 2019-09-24
Category : Religion
ISBN : 1478921684

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Sacred Rest by Dr. Saundra Dalton-Smith Pdf

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Author : Lori Simon Gordon
Publisher : Unknown
Page : 178 pages
File Size : 43,8 Mb
Release : 2002
Category : Business & Economics
ISBN : STANFORD:36105063213529

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Rest Assured by Lori Simon Gordon Pdf

In the war for human capital, lawyer workplaces of all sizes from coast to coast find sabbaticals to be a workable, worthwhile tool in their attorney retention arsenal. This practical 140-page manual is authored by Lori Simon Gordon, a Northwestern J.D./M.B.A., who took a sabbatical from her partnership at Latham & Watkins. The manual includes written sabbatical policies and practice successes from numerous firms, including firms such as Arnold & Porter, Perkins Coie, and Holland & Hart, as well as best practice comparisons from corporations. The manual addresses common management concerns and client reactions, and covers the logic and logistics of making time for lawyer sabbaticals in busy and thriving practices.

Author : Lynn Williams
Publisher : Random House
Page : 132 pages
File Size : 54,9 Mb
Release : 2011-09-30
Category : Body, Mind & Spirit
ISBN : 9781446446416

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Rituals For An Enchanted Life by Lynn Williams Pdf

Many people are searching for ways to bring richness and meaning back into their lives. Rituals provide powerful tools for doing this, and for facilitating personal transformation and spiritual development. As well as providing opportunities for peace and focus in a busy day, they encourage reconnection with the world around us, and with ourselves. Rituals for an Enchanted Life will help us to energise, connect with, process and release or anchor our thoughts and feelings. They include--Rituals for use at home, creating sanctuaries, attracting positive energies --Ways to create magical places - using altars as personal 'power points'--Empowering rituals for improving relationships, for enhancing or changing them --Ways to release negativity and achieve personal goals--Rituals for use at work, in the office, and throughout the year-

Author : Brian K. Williams,Sharon M. Knight
Publisher : Thomson Brooks/Cole
Page : 772 pages
File Size : 44,7 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0534154980

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Healthy for Life by Brian K. Williams,Sharon M. Knight Pdf

Author : Nick Polizzi,Pedram Shojai. O.M.D.
Publisher : Hay House, Inc
Page : 234 pages
File Size : 40,6 Mb
Release : 2021-08-03
Category : Health & Fitness
ISBN : 9781401962265

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Exhausted by Nick Polizzi,Pedram Shojai. O.M.D. Pdf

New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.

Author : Robert E. Valett
Publisher : Unknown
Page : 104 pages
File Size : 53,6 Mb
Release : 1974
Category : Self-Help
ISBN : PSU:000027929940

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Self-actualization by Robert E. Valett Pdf