Reckoning With Ourselves An Illustrated Guide To Understanding And Resolving Chronic Pain

Author : Sherri Obermark
Publisher : Zone Four Media, LLC
Page : 208 pages
File Size : 47,8 Mb
Release : 2019-12-15
Category : Health & Fitness
ISBN : 9780578226743

Get Book

Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain by Sherri Obermark Pdf

Reckoning with Ourselves is an illustrated meditation on the causes of chronic pain and it illuminates the many positive things we can do to change our condition and resolve our pain using a mind-body approach. If you suffer from back pain, neck pain, shoulder pain, sciatica, chronic sciatica, chronic knee pain, tendonitis, TMJ or other forms of chronic pain, you may be looking for new ideas on this difficult issue. This book explains the basic function of chronic pain from its physiological foundations, describes the effects on the body, offers solutions to the immediate pain problem, and gives concrete solutions to reverse the cause of this universal, human condition. The book is printed in a format that is easy to read and written in a style that is both unique, and entertaining. When we have the full comprehension that our physical pain is often a simple conflict within ourselves, which we are able to manage, we receive a gift that can set us free. Having the knowledge to change the course of our health is a most empowering benefit of this book. Knowing the simple mechanics of Tension-Based Pain will help us to stop pain as soon as it starts and address the origin of the problem - today and into the future. Tired of treating chronic pain – start Healing it!

Author : Sherri Obermark
Publisher : Zone Four Media, LLC
Page : 128 pages
File Size : 40,7 Mb
Release : 2020-03-07
Category : Health & Fitness
ISBN : 9781647131456

Get Book

8 Most Effective Acupressure Points for Stress and Pain Relief - The Great 8! by Sherri Obermark Pdf

Learn how to use the 8 most effective acupressure points to help you achieve the results you need - relieving stress and pain. This book is designed to teach beginners or anyone with stress or pain to use these acupressure points without complex instructions or tools of any kind. This introductory text will give you the understanding and confidence to help release tension, increase your ability to relax, reduce pain and improve your health with acupressure. Each point is described with its unique characteristics: names, Chinese name, meridian number, how to find the point, how to activate the point, benefits of the point and illustrations describing where the point is on the body. Everything you’ll need to start on these Great 8 points (plus Bonus Points)! Quickly Learn: • how to find the points • how many points to work • how to apply pressure to points • duration for pressure on the points • frequency for performing acupressure • breathing techniques You’ll learn about this ancient acupressure healing system from both the eastern and western perspectives, as well as gain an understanding of Traditional Chinese Medicine (TCM) acupressure concepts such as points and meridians – the pathways for life-energy and "qi". This knowledge will allow almost anyone to begin to practice acupressure with the confidence they need to help themselves relieve stress and pain. By the end of this book you will have a clear understanding of this powerful form of physical healing, which has served human beings for thousands of years. It can work for you too!

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 270 pages
File Size : 46,5 Mb
Release : 2020-02-06
Category : Health & Fitness
ISBN : 9781472142627

Get Book

Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Author : Catherine Bush
Publisher : McClelland & Stewart
Page : 329 pages
File Size : 49,9 Mb
Release : 2011-05-18
Category : Fiction
ISBN : 9781551996356

Get Book

Claire's Head by Catherine Bush Pdf

By the acclaimed author of The Rules of Engagement and Minus Time, Claire’s Head is a compulsive, psychologically charged new novel about a migraine sufferer and her search for her missing sister. On a quiet June morning, Toronto cartographer Claire Barber receives a phone call telling her that her sister Rachel, a freelance medical journalist living in New York, seems to have vanished. Last heard from while on assignment in Montreal, Rachel cancelled a trip to visit her six-year-old daughter, who lives with Claire’s middle sister, in Toronto. Among the many fears that haunt Claire as she begins to track Rachel’s whereabouts is that Rachel’s worsening migraines have pushed her beyond her limits. As Claire disrupts her orderly life to follow news of Rachel to Montreal, to Amsterdam, to Italy, and, ultimately, to Las Vegas and Mexico in the company of Rachel’s ex-lover, Brad, she enters a world of neurologists and New Age healers. Struggling with her own headaches, Claire embarks on what becomes an emotional journey, one that brings to the fore her parents’ sudden death eight years earlier. It also reveals the heightening tensions in her relationship with her partner, Stefan, portraying along the way long-held secrets from the past as well as the uniquely complex and irreplaceable bond between sisters. What Claire comes to discover will set her life on a new course. Taking place over one summer, but delving back into the past, Claire’s Head provides both a layered, engrossing story and a meditation on how we live with pain and what we will give up to be free of it, written with all the insight, intelligence, and storytelling artistry for which Catherine Bush’s fiction has come to be known. With this, her third novel, she has once again proved herself to be one of Canadian fiction’s most striking and original voices.

Author : LINDA. GASK
Publisher : Unknown
Page : 256 pages
File Size : 53,5 Mb
Release : 2021-03-18
Category : Electronic
ISBN : 191320734X

Get Book

Finding True North by LINDA. GASK Pdf

Author : Ross Douthat
Publisher : Convergent Books
Page : 225 pages
File Size : 55,5 Mb
Release : 2021-10-26
Category : Biography & Autobiography
ISBN : 9780593237366

Get Book

The Deep Places by Ross Douthat Pdf

NEW YORK TIMES EDITORS’ CHOICE • In this vulnerable, insightful memoir, the New York Times columnist tells the story of his five-year struggle with a disease that officially doesn’t exist, exploring the limits of modern medicine, the stories that we unexpectedly fall into, and the secrets that only suffering reveals. “A powerful memoir about our fragile hopes in the face of chronic illness.”—Kate Bowler, bestselling author of Everything Happens for a Reason In the summer of 2015, Ross Douthat was moving his family, with two young daughters and a pregnant wife, from Washington, D.C., to a sprawling farmhouse in a picturesque Connecticut town when he acquired a mysterious and devastating sickness. It left him sleepless, crippled, wracked with pain--a shell of himself. After months of seeing doctors and descending deeper into a physical inferno, he discovered that he had a disease which according to CDC definitions does not actually exist: the chronic form of Lyme disease, a hotly contested condition that devastates the lives of tens of thousands of people but has no official recognition--and no medically approved cure. From a rural dream house that now felt like a prison, Douthat's search for help takes him off the map of official medicine, into territory where cranks and conspiracies abound and patients are forced to take control of their own treatment and experiment on themselves. Slowly, against his instincts and assumptions, he realizes that many of the cranks and weirdos are right, that many supposed "hypochondriacs" are victims of an indifferent medical establishment, and that all kinds of unexpected experiences and revelations lurk beneath the surface of normal existence, in the places underneath. The Deep Places is a story about what happens when you are terribly sick and realize that even the doctors who are willing to treat you can only do so much. Along the way, Douthat describes his struggle back toward health with wit and candor, portraying sickness as the most terrible of gifts. It teaches you to appreciate the grace of ordinary life by taking that life away from you. It reveals the deep strangeness of the world, the possibility that the reasonable people might be wrong, and the necessity of figuring out things for yourself. And it proves, day by dreadful day, that you are stronger than you ever imagined, and that even in the depths there is always hope.

Author : Sarah J. Robinson
Publisher : WaterBrook
Page : 257 pages
File Size : 54,5 Mb
Release : 2021-05-11
Category : Religion
ISBN : 9780593193532

Get Book

I Love Jesus, But I Want to Die by Sarah J. Robinson Pdf

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author : Resmaa Menakem
Publisher : Central Recovery Press
Page : 279 pages
File Size : 55,6 Mb
Release : 2017-08-21
Category : Psychology
ISBN : 9781942094487

Get Book

My Grandmother's Hands by Resmaa Menakem Pdf

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Author : Soner Cagaptay
Publisher : Bloomsbury Publishing
Page : 324 pages
File Size : 42,8 Mb
Release : 2017-04-30
Category : History
ISBN : 9781786722362

Get Book

The New Sultan by Soner Cagaptay Pdf

In a world of rising tensions between Russia and the United States, the Middle East and Europe, Sunnis and Shiites, Islamism and liberalism, Turkey is at the epicentre. And at the heart of Turkey is its right-wing populist president, Recep Tayyip Erdo?an. Since 2002, Erdo?an has consolidated his hold on domestic politics while using military and diplomatic means to solidify Turkey as a regional power. His crackdown has been brutal and consistent - scores of journalists arrested, academics officially banned from leaving the country, university deans fired and many of the highest-ranking military officers arrested. In some senses, the nefarious and failed 2016 coup has given Erdo?an the licence to make good on his repeated promise to bring order and stability under a 'strongman'. Here, leading Turkish expert Soner Cagaptay will look at Erdo?an's roots in Turkish history, what he believes in and how he has cemented his rule, as well as what this means for the world. The book will also unpick the 'threats' Erdogan has worked to combat - from the liberal Turks to the Gulen movement, from coup plotters to Kurdish nationalists - all of which have culminated in the crisis of modern Turkey.

Author : Ray Bradbury
Publisher : Unknown
Page : 147 pages
File Size : 41,6 Mb
Release : 1968
Category : Book burning
ISBN : 067187229X

Get Book

Fahrenheit 451 by Ray Bradbury Pdf

A fireman in charge of burning books meets a revolutionary school teacher who dares to read. Depicts a future world in which all printed reading material is burned.

Author : Richard Noll
Publisher : Simon and Schuster
Page : 416 pages
File Size : 52,8 Mb
Release : 1997-06-05
Category : Psychology
ISBN : 9780684834238

Get Book

The Jung Cult by Richard Noll Pdf

This revolutionary reassessment of Jung's research, conclusions, and character asserts that Jung falsified his key research in developing the theory of a collective unconsciousness. Noll also reveals evidence that Jung founded a profascist religious cult in which he intended to be worshipped as an "Aryan-Christ", propagated racist and ant-Semitic theories, and practiced polygamy for much of his life.

Author : Anonim
Publisher : Unknown
Page : 782 pages
File Size : 41,9 Mb
Release : 1855
Category : Electronic
ISBN : KBNL:KBNL03000002696

Get Book

The Illustrated London News by Anonim Pdf

Author : Dion Fortune
Publisher : Phoemixx Classics Ebooks
Page : 200 pages
File Size : 45,5 Mb
Release : 2021-12-12
Category : Young Adult Fiction
ISBN : 9783986775391

Get Book

Psychic Self-Defense by Dion Fortune Pdf

Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.

Author : Danielle Sered
Publisher : The New Press
Page : 196 pages
File Size : 41,7 Mb
Release : 2019-03-05
Category : Law
ISBN : 9781620974803

Get Book

Until We Reckon by Danielle Sered Pdf

The award-winning “radically original” (The Atlantic) restorative justice leader, whose work the Washington Post has called “totally sensible and totally revolutionary,” grapples with the problem of violent crime in the movement for prison abolition A National Book Foundation Literature for Justice honoree A Kirkus “Best Book of 2019 to Fight Racism and Xenophobia” Winner of the National Association of Community and Restorative Justice Journalism Award Finalist for the Goddard Riverside Stephan Russo Book Prize for Social Justice In a book Democracy Now! calls a “complete overhaul of the way we’ve been taught to think about crime, punishment, and justice,” Danielle Sered, the executive director of Common Justice and renowned expert on violence, offers pragmatic solutions that take the place of prison, meeting the needs of survivors and creating pathways for people who have committed violence to repair harm. Critically, Sered argues that reckoning is owed not only on the part of individuals who have caused violence, but also by our nation for its overreliance on incarceration to produce safety—at a great cost to communities, survivors, racial equity, and the very fabric of our democracy. Although over half the people incarcerated in America today have committed violent offenses, the focus of reformers has been almost entirely on nonviolent and drug offenses. Called “innovative” and “truly remarkable” by The Atlantic and “a top-notch entry into the burgeoning incarceration debate” by Kirkus Reviews, Sered’s Until We Reckon argues with searing force and clarity that our communities are safer the less we rely on prisons and jails as a solution for wrongdoing. Sered asks us to reconsider the purposes of incarceration and argues persuasively that the needs of survivors of violent crime are better met by asking people who commit violence to accept responsibility for their actions and make amends in ways that are meaningful to those they have hurt—none of which happens in the context of a criminal trial or a prison sentence.

Author : Thomas Dumm
Publisher : Harvard University Press
Page : 208 pages
File Size : 52,8 Mb
Release : 2010-05-01
Category : Philosophy
ISBN : 9780674031135

Get Book

Loneliness as a Way of Life by Thomas Dumm Pdf

“What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.