Reclaim My Life

Author : Ashley Whillans
Publisher : Harvard Business Press
Page : 111 pages
File Size : 42,6 Mb
Release : 2020-10-06
Category : Self-Help
ISBN : 9781633698369

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Time Smart by Ashley Whillans Pdf

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

Author : Laura Smith
Publisher : Penguin
Page : 274 pages
File Size : 51,5 Mb
Release : 2018-02-06
Category : Biography & Autobiography
ISBN : 9780399563584

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The Art of Vanishing by Laura Smith Pdf

A young woman chafing at the confines of marriage confronts the high cost of craving freedom and adventure in a memoir that "pushes literary boundaries" (The Atlantic) At twenty-five, as her wedding date approached, Laura Smith began to feel trapped. Not by her fiancé, who shared her appetite for adventure, but by the unsettling idea that it was hard to be at once married and free. Laura wanted her life to be different. She wanted her marriage to be different. And she found in the strangely captivating story of another restless young woman determined to live without constraints both an enticement and a challenge. Barbara Newhall Follett was a free-spirited trailblazer who published her first novel at 11, enlisted as a deck hand on a boat bound for the south China seas at 15 and was one of the first women to hike the Appalachian trail. Then in December 1939, when she was not much older than Laura, she walked out of her apartment on a quiet tree-lined street in Brookline, leaving behind a fraying marriage, and vanished without a trace. Obsessed by her story, Laura set off to find out what had happened. The Art of Vanishing is a riveting mystery and a piercing exploration of marriage and convention that asks deep and uncomfortable questions: Why do we give up on our childhood dreams? Is marriage a golden noose? Must we find ourselves in the same row houses with Pottery Barn lamps telling our kids to behave? Searingly honest and written with a raw intensity, it will challenge you to rethink your most intimate decisions and may just upend your life.

Author : Vicki Norris
Publisher : Unknown
Page : 260 pages
File Size : 53,6 Mb
Release : 2006
Category : House & Home
ISBN : 0736916474

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Restoring Order by Vicki Norris Pdf

The storm of consumerism has left generations of individuals buried under years of accumulated possessions and left to their own devices to dig themselves out. The good news is that Vicki Norris, professional organizer and a regular on HGTV's nationally syndicated "Mission: Organization," is here to help. Vicki gives readers a framework that puts first things first and helps them establish an understanding of their priorities trade in the chaos of disorder for the peace of process embrace a plan that is personalized and possible Anyone who has ever stood in a room surrounded by unidentifiable or unreachable stuff will appreciate this sensible, biblical, and realistic approach to making a personal exodus from clutter to order.

Author : Yasmin Mogahed
Publisher : Fb Publishing
Page : 0 pages
File Size : 54,9 Mb
Release : 2015-08
Category : Inspiration
ISBN : 0990387682

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Reclaim Your Heart by Yasmin Mogahed Pdf

Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.

Author : Carissa Gustafson
Publisher : Rockridge Press
Page : 188 pages
File Size : 54,8 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 1646112474

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Reclaim Your Life by Carissa Gustafson Pdf

Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program--Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues--Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on--Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.

Author : Joseph A. Annibali,Joseph A. Annibali, MD
Publisher : Avery
Page : 306 pages
File Size : 41,5 Mb
Release : 2015-12-29
Category : Psychology
ISBN : 9781594632976

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Reclaim Your Brain by Joseph A. Annibali,Joseph A. Annibali, MD Pdf

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
Page : 409 pages
File Size : 51,9 Mb
Release : 2016-12-13
Category : Health & Fitness
ISBN : 9781401945954

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Goddesses Never Age by Christiane Northrup, M.D. Pdf

THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Author : Chris Williams
Publisher : Anchor Books
Page : 63 pages
File Size : 46,8 Mb
Release : 2011
Category : Medicine, Preventive
ISBN : 1906564884

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Reclaim Your Life by Chris Williams Pdf

Author : Cheryl Norman
Publisher : Medallion Media Group
Page : 436 pages
File Size : 48,7 Mb
Release : 2009-09-01
Category : Fiction
ISBN : 9781934755167

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Reclaim My Life by Cheryl Norman Pdf

Sofia Desalvo enters the witness protection program and transforms herself into English professor Elizabeth Stevens. When two women close to Elizabeth are brutally murdered, small-town sheriff Wilson Drake steps in to solve the mystery and instead falls head over heels for the professor.

Author : Dominique Sachse
Publisher : Thomas Nelson
Page : 218 pages
File Size : 41,6 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781400225736

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Life Makeover by Dominique Sachse Pdf

Have you ever been so overwhelmed by responsibilities or other people’s needs that you forgot to make time for yourself? They say beauty is only skin-deep, but there is power in embracing your outward beauty as the first step in living with internal boldness, confidence, and renewed joy. An outside-in approach to beauty isn’t for other people’s perception of you, but for your interpretation of yourself and how much you’re willing to explore. Sachse has confirmed the unmistakable link between external appearance and self-confidence, and she wants to show you how to rekindle both. In the pages of this book, Sachse offers a vulnerable look into her own mistakes and imperfections and explains how making over her outward appearance resulted in a happier and healthier version of herself—emotionally, spiritually, and physically. Filled with confidence-boosting wisdom about cultivating rest and lifegiving hobbies, Sachse shows you: how making small changes to your outward appearance can be a pathway to building confidence and making other new transformations in your life practical tips about hair, makeup, and fashion from an expert the benefits of taking bold risks – your life is too valuable to be left on autopilot how to analyze your past and see where you self-sabotaged, and look for traits that served you well and can serve you in the future Sachse knows no amount of makeup can compare to the look of a confident, classy, and kind woman, and that there’s nothing like the glow that comes from inner beauty. It’s time to discover—or rediscover—who you really are and live your life to the fullest.

Author : Johanna S. Kandel
Publisher : Harlequin
Page : 304 pages
File Size : 41,7 Mb
Release : 2010-09-01
Category : Self-Help
ISBN : 9781426865657

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Life Beyond Your Eating Disorder by Johanna S. Kandel Pdf

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.

Author : Lauren Krasnodembski
Publisher : New Degree Press
Page : 216 pages
File Size : 52,9 Mb
Release : 2021-08-30
Category : Electronic
ISBN : 1636767842

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Reclaim Your Power by Lauren Krasnodembski Pdf

What are you passionate about? A simple enough question, right? But what if you don't have an answer? What if your mind goes blank? Well, that very thing happened to author Lauren Krasnodembski. That seemingly simple query left her speechless and sent her on a multi-year inner quest that would change her forever. Reclaim Your Power chronicles the trajectory of Lauren's life from the moment that fateful question was posed. We follow along as she searches for her passions and purpose, and struggles through breakdowns and breakthroughs along the way. From running around like a hamster on a wheel and crying on the floor of her closet, to phone calls with a soul-exploration life coach, one-on-one yoga sessions, and a surprisingly enlightening Uber ride; we are there for it all. But, this book isn't just the telling of Lauren's journey. It offers insight into how YOU can use her experience to hit the pause button on your own life and make yourself a priority. Ultimately, Reclaim Your Power serves as a guide to allow more light and love into your life and serves as a pathway in allowing your passions and purpose to discover YOU!

Author : Alexandra Massey
Publisher : Random House
Page : 191 pages
File Size : 55,7 Mb
Release : 2012-04-24
Category : Self-Help
ISBN : 9780753521236

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Beat Depression and Reclaim Your Life by Alexandra Massey Pdf

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with: * 5 suggestions of what you can do when you are too depressed to move * 5 suggestions for when your head is just above the water * A 14-day workplan that offers a step-by-step recovery you take at your own pace Plus * ridding yourself of negativity and aiding recovery * advice on dealing with your children when you are depressed * dealing with feelings of deep-seated anger and grief * confronting depression head-on without medication Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.

Author : David Denborough
Publisher : W. W. Norton & Company
Page : 326 pages
File Size : 50,9 Mb
Release : 2014-01-06
Category : Psychology
ISBN : 9780393709131

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Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience by David Denborough Pdf

Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.

Author : Emily Hurley-wilkinson
Publisher : Createspace Independent Publishing Platform
Page : 188 pages
File Size : 44,7 Mb
Release : 2017-10-07
Category : Electronic
ISBN : 1976483123

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Reclaim Your Mojo by Emily Hurley-wilkinson Pdf

Re-energize your approach to living in 5 simple steps Learn How To.... Trigger the calm switch in the brain when stressed Overcome self-doubt & low self-esteem Regain your personal power Recover your confidence & motivation Cultivate a positive & unstoppable outlook Change and adversity are two certainties that life deals us - yet many of us are not well-equipped to handle these experiences when they do come along, causing us to feel depleted of energy, disillusioned and flat. Stress and anxiety related illnesses are rising at an alarming rate, leaving many people feeling powerless and in serious search of their Mojo. 'Reclaim Your Mojo' is an uplifting, empowering book, jam packed with the very latest research and exercises designed to help you to regain control of your life. You will discover how to induce a state of calm and find focus through a process called System Pause. Divided into two stages, the first stage 'Pause for Breath' guides you through a highly proven breathing technique that effectively operates like a mental braking system. Stage two, 'Pause for Resilience' hones in on the five key characteristics essential for protecting your emotional and physical wellbeing - drawing out in detail, the 'why' and 'how to' of each characteristic, so that you get to learn and practice how to reduce the negative impact of stressful events, whilst learning how to feel more confident, vibrant and in control of your life.