Reclaiming You

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Reclaiming You

Abby Rawlinson
Reclaiming You Book PDF

Author : Abby Rawlinson
Publisher : Random House
Page : 171 pages
File Size : 42,9 Mb
Release : 2024-01-18
Category : Self-Help
ISBN : 9781529908701

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Reclaiming You by Abby Rawlinson Pdf

'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 things you'll learn from reading this book that, in turn, will transform your life: 1. Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

Listen Like You Mean It

Ximena Vengoechea
Listen Like You Mean It Book PDF

Author : Ximena Vengoechea
Publisher : Penguin
Page : 337 pages
File Size : 43,7 Mb
Release : 2021-03-30
Category : Self-Help
ISBN : 9780593087060

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Listen Like You Mean It by Ximena Vengoechea Pdf

“Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper—to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved—and Ximena Vengoechea can show you how. In Listen Like You Mean It, she offers an essential listening guide for our times, revealing tried-and-true strategies honed in her own research sessions and drawn from interviews with marriage counselors, podcast hosts, life coaches, journalists, filmmakers, and other listening experts. Through Vengoechea’s set of scripts, key questions, exercises, and illustrations, you’ll learn to: • Quickly build rapport with strangers • Ask the right questions to deepen a conversation • Pause at the right time to encourage vulnerability • Navigate a conversation that’s gone off the rails Now more than ever, we need to feel heard, connected, and understood in a world that keeps turning up the volume. Warm, funny, and immensely practical, this book shows you how.

Reclaiming Our Space

Feminista Jones
Reclaiming Our Space Book PDF

Author : Feminista Jones
Publisher : Beacon Press
Page : 202 pages
File Size : 54,9 Mb
Release : 2019-01-29
Category : Social Science
ISBN : 9780807055373

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Reclaiming Our Space by Feminista Jones Pdf

A treatise of Black women’s transformative influence in media and society, placing them front and center in a new chapter of mainstream resistance and political engagement In Reclaiming Our Space, social worker, activist, and cultural commentator Feminista Jones explores how Black women are changing culture, society, and the landscape of feminism by building digital communities and using social media as powerful platforms. As Jones reveals, some of the best-loved devices of our shared social media language are a result of Black women’s innovations, from well-known movement-building hashtags (#BlackLivesMatter, #SayHerName, and #BlackGirlMagic) to the now ubiquitous use of threaded tweets as a marketing and storytelling tool. For some, these online dialogues provide an introduction to the work of Black feminist icons like Angela Davis, Barbara Smith, bell hooks, and the women of the Combahee River Collective. For others, this discourse provides a platform for continuing their feminist activism and scholarship in a new, interactive way. Complex conversations around race, class, and gender that have been happening behind the closed doors of academia for decades are now becoming part of the wider cultural vernacular—one pithy tweet at a time. With these important online conversations, not only are Black women influencing popular culture and creating sociopolitical movements; they are also galvanizing a new generation to learn and engage in Black feminist thought and theory, and inspiring change in communities around them. Hard-hitting, intelligent, incisive, yet bursting with humor and pop-culture savvy, Reclaiming Our Space is a survey of Black feminism’s past, present, and future, and it explains why intersectional movement building will save us all.

Reclaiming Your Community

Majora Carter
Reclaiming Your Community Book PDF

Author : Majora Carter
Publisher : Berrett-Koehler Publishers
Page : 241 pages
File Size : 50,9 Mb
Release : 2022-02
Category : Business & Economics
ISBN : 9781523000302

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Reclaiming Your Community by Majora Carter Pdf

Majora Carter shows how brain drain cripples low-status communities and maps out a development strategy focused on talent retention to help them break out of economic stagnation. "My musical, In the Heights, explores issues of community, gentrification, identity and home, and the question: Are happy endings only ones that involve getting out of your neighborhood to achieve your dreams? In her refreshing new book, Majora Carter writes about these issues with great insight and clarity, asking us to re-examine our notions of what community development is and how we invest in the futures of our hometowns. This is an exciting conversation worth joining.” —Lin-Manuel Miranda How can we solve the problem of persistent poverty in low-status communities? Majora Carter argues that these areas need a talent-retention strategy, just like the ones companies have. Retaining homegrown talent is a critical part of creating a strong local economy that can resist gentrification. But too many people born in low-status communities measure their success by how far away from them they can get. Carter, who could have been one of them, returned to the South Bronx and devised a development strategy rooted in the conviction that these communities have the resources within themselves to succeed. She advocates measures such as • Building mixed-income instead of exclusively low-income housing to create a diverse and robust economic ecosystem • Showing homeowners how to maximize the long-term value of their property so they won't succumb to quick-cash offers from speculators • Keeping people and dollars in the community by developing vibrant “third spaces”—restaurants, bookstores, and places like Carter's own Boogie Down Grind Cafe This is a profoundly personal book. Carter writes about her brother's murder, how turning a local dumping ground into an award-winning park opened her eyes to the hidden potential in her community, her struggles as a woman of color confronting the “male and pale” real estate and nonprofit establishments, and much more. It is a powerful rethinking of poverty, economic development, and the meaning of success.

There Is More!

Randy Clark
There Is More Book PDF

Author : Randy Clark
Publisher : Baker Books
Page : 217 pages
File Size : 50,6 Mb
Release : 2013-01-15
Category : Religion
ISBN : 9781441261328

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There Is More! by Randy Clark Pdf

Bestselling Author Shows How to Access the Power of the Holy Spirit The majority of Christians understand grace as not getting the judgment they deserve and receiving the eternal life they don't deserve. But the greatness of God's grace and his salvation are far more than what most of us have come to expect! Here Randy Clark shares what that "more" is--more love for God and others, more power, more joy, more faith, more results in prayer--and how believers can experience God's empowering presence in their lives to do more than they ever imagined. "More" is not only biblical, explains Clark, but essential for greater fruitfulness in ministry and for serving in the kingdom of God with joy and effectiveness.

Reclaiming Populism

Eric Protzer,Paul Summerville
Reclaiming Populism Book PDF

Author : Eric Protzer,Paul Summerville
Publisher : Polity
Page : 180 pages
File Size : 48,6 Mb
Release : 2022-01-04
Category : Political Science
ISBN : 1509548114

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Reclaiming Populism by Eric Protzer,Paul Summerville Pdf

The rise of populism is usually attributed by commentators to either income inequality or culture wars. We are witnessing, they argue, either the displaced anger of the 99% or the revenge of the ‘deplorables’ against the ‘liberal elite’. They are wrong. In this forensic book, Eric Protzer and Paul Summerville argue that populism is actually a response to a profound sense that many of the world’s leading economies are unfair. They show that in meritocratic countries, such as Australia, Canada, Portugal, and Japan, populism has not taken root. In contrast, the countries that have been hit by the worst populist upheavals - like the US, UK, France, and Italy – have low social mobility. The way to address populism is to restore the connection between contribution and reward and craft a politics that reclaims the reasonable grievances that drive populism while discarding its false diagnoses and toxic ‘solutions’. Reclaiming Populism is a must-read for policy-makers, scholars and citizens who want to understand the crises of our age and bring disenchanted populist voters back into the fold of liberal democracy.

Reclaiming Conversation

Sherry Turkle
Reclaiming Conversation Book PDF

Author : Sherry Turkle
Publisher : Unknown
Page : 450 pages
File Size : 47,6 Mb
Release : 2015
Category : Family & Relationships
ISBN : 9781594205552

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Reclaiming Conversation by Sherry Turkle Pdf

An engaging look at how technology is undermining our creativity and relationships and how face-to-face conversation can help us get it back.

Pagan Portals - Reclaiming Witchcraft

Irisanya Moon
Pagan Portals Reclaiming Witchcraft Book PDF

Author : Irisanya Moon
Publisher : John Hunt Publishing
Page : 107 pages
File Size : 45,6 Mb
Release : 2020-06-26
Category : Religion
ISBN : 9781789042139

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Pagan Portals - Reclaiming Witchcraft by Irisanya Moon Pdf

Reclaiming Witchcraft is designed to help the reader better understand the basic structure of the Reclaiming tradition, as well as discover how it has changed since its initial formation in San Francisco and subsequent journey out to the reaches of Canada, Australia, and Europe. From the basic tenets of what makes a Reclaiming Witch, to how rituals are performed, how lessons are passed on, and how magick is made around the world, Reclaiming Witchcraft seeks to welcome those who might be interested in learning more, while also directing them to resources and paths that can help facilitate their journey.

No, You Shut Up

Symone D. Sanders
No You Shut Up Book PDF

Author : Symone D. Sanders
Publisher : HarperCollins
Page : 160 pages
File Size : 54,9 Mb
Release : 2020-05-19
Category : Political Science
ISBN : 9780062942692

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No, You Shut Up by Symone D. Sanders Pdf

“Symone’s honest and profound reflection on standing up and speaking out is sure to inspire young people across the country to become the change agents the world needs.” — Congresswoman Maxine Waters In this rousing call to leadership, the self-described millennial spokesperson for the culture, CNN’s designated "woke AF" former commentator, and the youngest national press secretary in the history of the United States shares her take-no-prisoners approach to life, politics, and career success, and shows a new generation how to be loud and powerful in their own right. Many people—most notably white older men—may try to stop Symone Sanders from speaking up and out. But Symone will NOT shut up. And neither should you. In this inspiring call-to-action, Symone tells stories from her own life of not-shutting-up alongside loud young revolutionaries who came before her to help you find your authentic voice and use it to your advantage; to fight ideological battles more effectively; and to resist those who try to silence you. We are all gurus, masterminds, artists, entrepreneurs—we are the change agents we have been waiting for. IT IS US. And the time is RIGHT NOW. I know you’re wondering, “But HOW?” And we don’t have all the answers! Symone is the first to admit we’re all winging it in one way or another. But the point is we’re out there doing it. So get started. Open your mouth and start talking. Loudly. No You Shut Up goes beyond the surplus of “Vote-Or-Die” books we’ve seen before. Because change doesn’t just happen at the ballot box. We need people fighting oppression, injustice, and inequality—in the workplace, on the cultural battlefield, in government, in every corner of the world. With spirited storytelling filtered through a voice that cannot and will not be ignored, Symone inspires you to start now. You don’t need to have all the answers, or wait your turn to help create the change you want to see. All you need is a new toolbox, an unshakable commitment, and the confidence and guidance to wield those tools effectively.

Reclaiming Virtue

John Bradshaw
Reclaiming Virtue Book PDF

Author : John Bradshaw
Publisher : Bantam
Page : 530 pages
File Size : 42,5 Mb
Release : 2009
Category : Integrity
ISBN : 9780553095920

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Reclaiming Virtue by John Bradshaw Pdf

The best-selling author of Creating Love sets out to redefine what it means to live a moral life in today's world by helping readers reclaim and cultivate their inborn moral intelligence by developing one's instincts for goodness in childhood and nurturing them through one's adult life to promote good character and moral responsibility.

Reclaiming Your Heart

Denise Hildreth Jones
Reclaiming Your Heart Book PDF

Author : Denise Hildreth Jones
Publisher : Tyndale House Publishers, Inc.
Page : 274 pages
File Size : 43,5 Mb
Release : 2013-02-18
Category : Religion
ISBN : 9781414382760

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Reclaiming Your Heart by Denise Hildreth Jones Pdf

Have you ever wondered where the abundant life Scripture promises is, and how you seem to have missed it? Do you ever catch yourself saying, “Those were the best years of my life?” A failed relationship, a health crisis, a job loss, the death of a loved one—all can cause us to hide out, go numb, give up. Before we even know it, we’re simply coping with life instead of living it to the fullest. It happens to most of us at one point or another. For author and Bible study teacher Denise Hildreth Jones, it happened in the wake of her devastating divorce. But she fought desperately to reclaim her God-designed heart, and now, in her transparent, authentic style, Denise challenges you to do the same. Sharing stories from her own journey and others she’s walked alongside, Denise will help you identify ways you’ve given your heart to “lesser gods” like performance, people-pleasing, and control, and how to find your way back to God’s design for your life—to laughing, loving, and living life to the fullest.

Reclaiming Happiness

Nicola Phoenix
Reclaiming Happiness Book PDF

Author : Nicola Phoenix
Publisher : Findhorn Press
Page : 129 pages
File Size : 48,6 Mb
Release : 2011-08-01
Category : Self-Help
ISBN : 9781844094912

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Reclaiming Happiness by Nicola Phoenix Pdf

The universal insights of Eastern philosophy combine with practical and inspiring ways to create a new life, a new self, and a new awareness of the wonder of being in this simple but powerful book. Presenting eight common misunderstandings about the body and spirit—such as egoism, fear, attachment, and disorder—this manual shows how to divert life away from these behaviors towards happiness, peace, and harmony. Also asking subtle psychological questions, this guide helps readers find their divine nature and shows them how to embrace it and live life aligned with it in order to acknowledge the true magnificence that lies within.

Reclaiming Wellness

Jovanka Ciares
Reclaiming Wellness Book PDF

Author : Jovanka Ciares
Publisher : New World Library
Page : 242 pages
File Size : 53,5 Mb
Release : 2022-04-19
Category : Health & Fitness
ISBN : 9781608687855

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Reclaiming Wellness by Jovanka Ciares Pdf

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect

Reclaiming Life

Alia Stevenson
Reclaiming Life Book PDF

Author : Alia Stevenson
Publisher : Balboa Press
Page : 173 pages
File Size : 45,9 Mb
Release : 2021-12-30
Category : Health & Fitness
ISBN : 9781982292645

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Reclaiming Life by Alia Stevenson Pdf

Alia Stevenson was unaware that her own happiness was the cornerstone of her family’s success. Stevenson’s mindset was crooked! Her health was deteriorating, her happiness had vanished, and her stress levels were out of control. The heartache, confusion, and disappointment Alia battled with, engulfed her. Allowing stressful situations to build upon themselves, resulted in Alia becoming unstuck. No one intentionally decides to destroy their own health, but one is required to intentionally reclaim their health. In Reclaiming Life, Stevenson reveals hers and her family’s inspirational journey. How they improved their health and well-being and why. Sharing with you how nourishing your body, overcoming stressful situations, making conscious decisions to eradicate toxic friendships, managing your sleep, and finding gratitude in living every day can change your life. Reclaiming Life helps you understand that your health is your responsibility and the only person who can help you achieve great results is you. Stevenson divulges how uncomplicated living a healthy lifestyle can be and explains how everything is connected. Alia shares her six steps, beginning with your mindset, your nutrition, and your sleep pattern, to developing an attitude for gratitude, and how exercising regularly, and feeding your gut microbiome, can improve your health and happiness.

Reclaiming Your Body

Suzanne Scurlock-Durana
Reclaiming Your Body Book PDF

Author : Suzanne Scurlock-Durana
Publisher : New World Library
Page : 218 pages
File Size : 42,7 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 9781608684687

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Reclaiming Your Body by Suzanne Scurlock-Durana Pdf

A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.