Redefining Self Help

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Redefining Self-Help

Frank Riessman,David Carroll
Redefining Self Help Book PDF

Author : Frank Riessman,David Carroll
Publisher : Jossey-Bass
Page : 248 pages
File Size : 40,7 Mb
Release : 1995-03-22
Category : Medical
ISBN : UOM:39015026914138

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Redefining Self-Help by Frank Riessman,David Carroll Pdf

The statistics are staggering: eleven million people in the United States suffer from psychological depression, one in four have been abused as children, and ten million Americans are alcoholics. It is vital to deal with these problems in a responsible manner. Yet, the sheer numbers of people who need help have long ago outstripped our health care, human service, and educational systems ability to cope. Redefining Self-Help shows how those in the educational, health care, and human service fields can reclaim a sense of power by focusing on the vitality of individuals--individuals who gain their strength from a community of people who share common experiences. Highlighting the success of thousands of self-help groups, the authors offer professionals and nonprofessionals a new paradigm, one that views people with problems as resources. Using illustrative examples from hundreds of self-help groups--MAnded Hearts, Alcoholics Anonymous, Stroke Clubs, Recovery Inc., school-centered peer groups, Compassionate FriAnds, SHARE, Mental Health Consumers Association, National Alliance for the Mentally Ill, and M.A.D.D--.the authors demonstrate how educational, health care, and human service organizations can be transformed by tapping into the power of self-help organizations. Riessman and Carroll offer up-to-date information on the activities of self-help organizations around the country; describe how individuals, such as diabetics and smokers, helping themselves are part of the movement; explore the implications of the enormous increase of professionals working with self-help groups and make practical suggestions for improving performance when working with these organizations; and examine a number of self-help organizations, outlining the organization model and principles that have contributed to their success.

Redefine Yourself

Michael Moody
Redefine Yourself Book PDF

Author : Michael Moody
Publisher : Unknown
Page : 152 pages
File Size : 45,5 Mb
Release : 2015-02-18
Category : Self-Help
ISBN : 0986352705

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Redefine Yourself by Michael Moody Pdf

Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.

Redefining Success

W Brett Wilson
Redefining Success Book PDF

Author : W Brett Wilson
Publisher : Penguin Canada
Page : 256 pages
File Size : 52,7 Mb
Release : 2012-11-06
Category : Biography & Autobiography
ISBN : 9780143186793

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Redefining Success by W Brett Wilson Pdf

W. Brett Wilson, Dragons' Den co-star and Risky Business host, often gets asked about his secrets to success. He became one of Canada's top investment bankers because he was driven, willing to take risks and saw opportunity where others saw roadblocks. But along the path to business success, he tripped over a multitude of misguided priorities. For many years, Wilson pursued business with uncompromising focus, working long hours, seven days a week. In the process, his marriage and his health suffered greatly: he was rarely home as his children were growing up, divorce became inevitable and cancer struck at age forty-three. He truly learned the hard way that one can find financial success and the respect of business peers while almost losing what matters most: health, family and friends. Redefining Success details how Wilson was forced to redefine his life, making health and key relationships his first priorities. Through trial and error, he discovered that these simple virtues are foundational for real, enduring success, both in business and in life. Wilson's compelling insights are the basis for Redefining Success. Not just for entrepreneurs and business people, the book outlines how we can change our lives for the better by re-evaluating our personal definitions of success, then reworking them into a life plan that is feasible, lasting and rewarding. Inspirational and paradigm-changing, Redefining Success will help you implement and sustain lasting, positive change in your life—and make your world a little more meaningful—everyday.

Reinventing Your Life

Jeffrey E. Young,Janet S. Klosko
Reinventing Your Life Book PDF

Author : Jeffrey E. Young,Janet S. Klosko
Publisher : Penguin
Page : 384 pages
File Size : 46,9 Mb
Release : 1994-05-01
Category : Self-Help
ISBN : 9781101667095

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Reinventing Your Life by Jeffrey E. Young,Janet S. Klosko Pdf

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Redefining Realness

Janet Mock
Redefining Realness Book PDF

Author : Janet Mock
Publisher : Simon and Schuster
Page : 288 pages
File Size : 40,8 Mb
Release : 2014-02-04
Category : Biography & Autobiography
ISBN : 9781476709123

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Redefining Realness by Janet Mock Pdf

In 2011, Marie Claire magazine published a profile of Janet Mock in which she publicly stepped forward for the first time as a trans woman. Since then, Mock has gone from covering the red carpet for People.com to advocating for all those who live within the shadows of society. Redefining Realness offers a bold new perspective on being young, multiracial, economically challenged and transgender in America.

Real Self-Care

Pooja Lakshmin, MD
Real Self Care Book PDF

Author : Pooja Lakshmin, MD
Publisher : Penguin
Page : 223 pages
File Size : 53,7 Mb
Release : 2023-03-14
Category : Self-Help
ISBN : 9780593489734

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Real Self-Care by Pooja Lakshmin, MD Pdf

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity "This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

The Complete Idiot's Guide to Reinventing Yourself

Jeffrey P. Davidson
The Complete Idiot s Guide to Reinventing Yourself Book PDF

Author : Jeffrey P. Davidson
Publisher : Penguin Putnam
Page : 322 pages
File Size : 43,9 Mb
Release : 2001
Category : Self-Help
ISBN : 0028640055

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The Complete Idiot's Guide to Reinventing Yourself by Jeffrey P. Davidson Pdf

Provides advice on self-renewal including exercising the mind and body, improving diet, reassessing career goals, evaluating relationships, and discovering hobbies and other activities.

Redefining Normal

Alexis Black,Justin Black
Redefining Normal Book PDF

Author : Alexis Black,Justin Black
Publisher : Unknown
Page : 310 pages
File Size : 49,7 Mb
Release : 2019-11-09
Category : Electronic
ISBN : 1734573147

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Redefining Normal by Alexis Black,Justin Black Pdf

Growing up, they didn't believe they had a future. Together, they are building forever. Alexis Black persevered through her mother's death and her father's imprisonment. And after escaping a long and abusive relationship, the college junior promised her foster parents not to date for at least a year. But when she meets an incoming freshman on the first day of their scholarship program, she feels the world melt away, as though it were only the two of them in the room. Justin Black lived in the poorest section of Detroit before his parents surrendered him to the foster care system at the age of nine. But when he grabs the chance for better opportunities by pursuing higher education, he can't help but be drawn to a beautiful third-year student. At first, their past traumas--and their age difference--conspired to complicate their attraction. But the joy each took in the other and eventually conquered those obstacles, and these two survivors journeyed together toward healing. In a stark and wholehearted true story that shares how two individuals on separate paths found each other, Alexis and Justin merge their course into one full of hope and purpose. And hand-in-hand, with a desire to help others, they learned to reject the abusive patterns of their past, thereby intentionally breaking the cycle of generational violence and unhealthy behaviors. Written in an engaging novelistic style, the authors put forward a thoughtful exchange of ideas and personal experiences illustrating how anybody, no matter their backgrounds, can have a life of self-empowerment and joy. Broken down into four sections that cover crucial topics such as "Worthiness" and "Mental Health," this compelling narrative will help any who are learning to love themselves and want to end the line of toxic relationships. Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness, and Love is a page-turning memoir that will open your eyes to possibilities and dreams. If you like honest tales of triumph, refreshing transparency, and resilient faith in God, then you'll adore Justin and Alexis' inspirational story. This story contains mentions of domestic violence, trauma, sexual assault, and other difficult issues faced on the road to healing. Buy Redefining Normal to claim victory over harmful pasts today!

Real Self-Care

Pooja Lakshmin
Real Self Care Book PDF

Author : Pooja Lakshmin
Publisher : Random House
Page : 135 pages
File Size : 43,8 Mb
Release : 2023-02-23
Category : Self-Help
ISBN : 9781529159288

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Real Self-Care by Pooja Lakshmin Pdf

'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes 'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck 'A helpful and timely book that every woman needs' Julia Samuel What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.

Handbook of Self-Help Therapies

Patti Lou Watkins,George A. Clum
Handbook of Self Help Therapies Book PDF

Author : Patti Lou Watkins,George A. Clum
Publisher : Taylor & Francis
Page : 469 pages
File Size : 46,7 Mb
Release : 2007-11-28
Category : Psychology
ISBN : 9781135607760

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Handbook of Self-Help Therapies by Patti Lou Watkins,George A. Clum Pdf

This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.

Redefining Anxiety

Dr. John Delony
Redefining Anxiety Book PDF

Author : Dr. John Delony
Publisher : Ramsey Press
Page : 55 pages
File Size : 55,8 Mb
Release : 2020-11-17
Category : Self-Help
ISBN : 9781942121459

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Redefining Anxiety by Dr. John Delony Pdf

Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Thrive

Arianna Huffington
Thrive Book PDF

Author : Arianna Huffington
Publisher : Harmony
Page : 370 pages
File Size : 49,9 Mb
Release : 2014-03-25
Category : Biography & Autobiography
ISBN : 9780804140850

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Thrive by Arianna Huffington Pdf

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.

The Little Book of Rest

Stephanie Thomas
The Little Book of Rest Book PDF

Author : Stephanie Thomas
Publisher : Simon and Schuster
Page : 192 pages
File Size : 45,9 Mb
Release : 2022-11-08
Category : Health & Fitness
ISBN : 9781507219393

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The Little Book of Rest by Stephanie Thomas Pdf

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

Discover Your True North

Bill George
Discover Your True North Book PDF

Author : Bill George
Publisher : John Wiley & Sons
Page : 322 pages
File Size : 46,6 Mb
Release : 2015-08-10
Category : Business & Economics
ISBN : 9781119082941

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Discover Your True North by Bill George Pdf

“One of the 25 Best Leadership Books of All-Time.” – Soundview The Leadership Classic, Discover Your True North, expanded for today's leaders Discover Your True North is the best-selling leadership classic that enables you to become an authentic leader by discovering your True North. Originally based on first-person interviews with 125 leaders, this book instantly became a must-read business classic when it was introduced in 2007. Now expanded and updated to introduce 48 new leaders and new learning about authentic global leaders, this revisited classic includes more diverse, global, and contemporary leaders of all ages. New case studies include Warren Buffett, Indra Nooyi, Arianna Huffington, Jack Ma, Paul Polman, Mike Bloomberg, Mark Zuckerberg, and many others. Alongside these studies, former Medtronic CEO Bill George continues to share his personal stories and his wisdom by describing how you can become the leader you want to be, with helpful exercises included throughout the book. Being a leader is about much more than title and management skills—it's fundamentally a question of who we are as human beings. Discover Your True North offers a concrete and comprehensive program for becoming an authentic leader, and shows how to chart your path to leadership success. Once you discover the purpose of your leadership, you'll find the true leader inside you. This book shows you how to use your natural leadership abilities to inspire and empower others to excellence in today's complex global world. Discover Your True North enables you to become the leader you were born to be, and stay on track of your True North.

It's Messy

Amanda de Cadenet
It s Messy Book PDF

Author : Amanda de Cadenet
Publisher : HarperCollins
Page : 106 pages
File Size : 55,6 Mb
Release : 2017-09-19
Category : Biography & Autobiography
ISBN : 9780062412478

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It's Messy by Amanda de Cadenet Pdf

“10 New Books We’re Dying to Read in September” --The Zoe Report In this deeply personal collection of essays, creator of the The Conversation Amanda de Cadenet shares the hard-won advice and practical insights she’s gained through her experiences as businesswoman, friend, wife, and mother. Amanda is on a mission to facilitate conversations that allow all women to be seen, heard, and understood. Through her multimedia platform The Conversation, she interviews some of today’s most bad ass women—from Hillary Clinton to Lady Gaga—in no-holds-barred conversations that get to the heart of what means to be female. Now, in It’s Messy, Amanda offers readers an extension of that conversation, inviting them into her life and sharing her own story. From childhood fame to a high-profile marriage (and divorce) to teen motherhood to the sexism that threatened to end her career before it started, Amanda shares the good, the bad, and the messy of her life, synthesizing lessons she’s learned along the way. Through it all, she offers an original perspective as a feminist on the front lines of celebrity culture. Edgy, irreverent, poignant and provocative, It’s Messy addresses the issues, concerns, and experiences relevant to women today.