Relationship Workbook For Couples

Author : Dr Ari Sytner, Lcsw
Publisher : Rockridge Press
Page : 128 pages
File Size : 45,5 Mb
Release : 2020-08-18
Category : Electronic
ISBN : 164611843X

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The Ultimate Relationship Workbook for Couples by Dr Ari Sytner, Lcsw Pdf

Strengthen the bond that brought you together--a couple's workbook for deepening your relationship Get everything you could ever need from relationship books for couples in one convenient title. This workbook features a variety of dynamic exercises and guided conversations that will help you solidify communication skills, improve your connection, and get ahead of potential problems. Whether you're working out specific issues in your relationship or just looking to bond as a couple, this standout among relationship books for couples--covering everything from finances to sex--provides you with an all-encompassing exploration of your romantic partnership. Go beyond other relationship books for couples with: Insight for couples--Any couple--married, engaged, dating, or otherwise--can find valuable insight in this simple workbook. Dynamic exercises--Explore your thoughts and feelings with journal prompts, quizzes, and more--all designed to spark conversations. Key insights--Build on what you learn with concise takeaways that reinforce important communication skills and offer useful next steps. Grow together with one of the most comprehensive relationship books for couples you'll find.

Author : Kathleen Mates-Youngman, LMFT
Publisher : PESI Publishing & Media
Page : 158 pages
File Size : 46,6 Mb
Release : 2014-10-01
Category : Psychology
ISBN : 9781937661465

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Couples Therapy Workbook by Kathleen Mates-Youngman, LMFT Pdf

Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.

Author : Gina Senarighi PhD, CPC
Publisher : Zeitgeist
Page : 0 pages
File Size : 53,7 Mb
Release : 2020-07-28
Category : Family & Relationships
ISBN : 9780593196656

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Love More, Fight Less: Communication Skills Every Couple Needs by Gina Senarighi PhD, CPC Pdf

Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.

Author : Veronica Kallos-Lilly,Jennifer Fitzgerald
Publisher : Routledge
Page : 245 pages
File Size : 48,5 Mb
Release : 2021-12-20
Category : Psychology
ISBN : 9781000513158

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An Emotionally Focused Workbook for Couples by Veronica Kallos-Lilly,Jennifer Fitzgerald Pdf

The second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading, reflection, and discussion into the therapeutic process. Incorporating new developments in EFT and decades of research in the field of attachment, Veronica Kallos-Lilly and Jennifer Fitzgerald include chapters that explore concepts such as attachment bonds, the three cycles of relationship distress, how to make sense of emotions, relationship hurts and more. The workbook follows the familiar and accessible format of the first edition, Read, Reflect, and Discuss, and weaves fresh, illustrative examples throughout, with updated content considering the impact of gender, culture, and sexual orientation on relationship dynamics. Added reflections on these topics and an expanded section on sexuality dispels constraining popular myths and frees partners up to express themselves more openly. This book is essential reading for partners looking for helpful steps to improve the quality of their romantic relationships as well as marriage and family therapists, couple therapists and clinicians training in EFT to use with their clients.

Author : Christian Silverman
Publisher : Charlie Creative Lab
Page : 142 pages
File Size : 40,6 Mb
Release : 2020-10-22
Category : Electronic
ISBN : 1801129916

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Relationship Workbook for Couples by Christian Silverman Pdf

If You Want To Save Your Marriage Without Going To Therapy, Keep Reading! Do you feel that your marriage isn't like it used to be? Do you want to reignite the spark and increase your intimacy? Do you want to solve the conflicts that keep undermining your love? As long as you still love each other, your marriage can be saved! If you've been together with your partner for any length of time, you know too well that love has its ups and downs. On some days, you're both in honeymoon mode and just can't get enough of each others. On others, you stare at your partner and wonder where your brain was when you committed to them. A bad day here and there is normal. But what if your life is slowly deteriorating into a nightmare and divorce is starting to look like a sensible solution - even though deep at heart you still love each other? This practical workbook is your DIY guide to fixing your marriage. Here's what you'll learn: Why mindfulness is more than just a buzzword How to cultivate relationship habits that make both of you happy How to have smoking hot sex despite being married for years The REAL reason why you keep arguing about the same things How to argue with your spouse in a way that actually solves problems Even if you feel that your love is barely alive under the weight of grudges, boring sex and bad communication, your relationship can still be saved - if it's worth saving, of course. Follow the simple steps outlined in the book and your marriage will be as good as new!

Author : Juan B. Santos
Publisher : Createspace Independent Publishing Platform
Page : 58 pages
File Size : 51,6 Mb
Release : 2017-04-28
Category : Electronic
ISBN : 1546376542

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Couple's Workbook by Juan B. Santos Pdf

Learn to think like a couple's therapist. Relationships take work. This book will show you how to resolve conflict, improve communication, connect and grow love in a healthy way. This workbook is intended for struggling couples who want to enhance their relationship. The covers common marriage areas that include: communication, intimacy and sex, honesty, and more.

Author : Rachel Stone
Publisher : Independently Published
Page : 184 pages
File Size : 48,7 Mb
Release : 2019-04
Category : Family & Relationships
ISBN : 1091433720

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Relationship Workbook for Couples by Rachel Stone Pdf

It may seem obvious to you that good communication is the foundation of every healthy, functioning relationship. Good communication skills will positively impact all of the relationships in your life, but this book will focus primarily on the practices that will have the greatest impact on the unique bond you share with your partner. You can aim to use these tools throughout your personal life, with friends and co-workers and family members--but regardless of how you incorporate these ideas into your day-to-day life, you and your partner should make a concerted effort to use these skills as you complete any of the questionnaires, quizzes or activities you find in this book. You may find a number of the questions to be challenging or provocative--they are intended to be! But you will find that with a toolbox of positive communication skills and a game plan to handle conflict, even the most nerve-wracking discussions will become manageable with your partner. Perhaps they'll even become easy and comfortable, once you are well-practiced with these skills. This book was designed with the intention of making the concepts of couples' therapy accessible to those who cannot find the time, money, or transport to reach a therapist's office. It also aims to make this work as simple, easy, and enjoyable as possible. Some chapters may pose challenging questions that expose difficulties in your relationship, while many others will offer fun, stress-free interactive exercises that you'll want to incorporate into date nights or lazy weekend mornings together. The concepts included can be applied to any relationship, whether your partnership is weeks, months, years, or decades old. You'll find activities designed for couples to use together, but you'll also find questionnaires to complete on your own which will help you to clarify your goals, both as an individual and as half of a partnership. This is a great book to keep handy at your bedside table or to carry with you and squeeze in a few minutes of relationship work wherever and whenever you can find time. This Workbook will provide you with: *Useful insights into what makes any romantic partnership successful and satisfying *Strategies, tools, questionnaires, and quizzes to discover, pursue and realize your personal relationship goals *Guided questions to help you learn more about yourself and your partner *Advanced exercises that aim at improving connection, trust, and intimacy within the couple *Suggestions on how to keep the unique relationship you share thriving for many years to come Regardless of your compatibility--whether you like the same colors, foods, movies, music, hobbies or friends--the health of your relationship will ultimately be determined by your willingness to invest in its future success. Keep asking questions and let yourself be open to unexpected answers. Don't look any further, scroll up, click "add to cart" and start your journey to a better relationship now"

Author : Crystal Schwanke
Publisher : Unknown
Page : 128 pages
File Size : 52,7 Mb
Release : 2020-09-22
Category : Family & Relationships
ISBN : 1646119916

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The Couple's Activity Book: 70 Interactive Games to Strengthen Your Relationship by Crystal Schwanke Pdf

Author : John Gottman, PhD,Nan Silver
Publisher : Harmony
Page : 321 pages
File Size : 54,9 Mb
Release : 2015-05-05
Category : Family & Relationships
ISBN : 9780553447712

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The Seven Principles for Making Marriage Work by John Gottman, PhD,Nan Silver Pdf

NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Author : The School of Life
Publisher : School of Life Press
Page : 192 pages
File Size : 51,7 Mb
Release : 2020-02-06
Category : Psychology
ISBN : 1912891263

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The Couple's Workbook by The School of Life Pdf

Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun.

Author : Patrick Carnes,Debra Laaser,Mark Laaser
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 1999
Category : Family & Relationships
ISBN : 1929866003

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Open Hearts by Patrick Carnes,Debra Laaser,Mark Laaser Pdf

Hopeful and helpful guidance on transforming one's most intimate bonds

Author : Julia Colwell, Ph.D.
Publisher : Sounds True
Page : 179 pages
File Size : 46,7 Mb
Release : 2014-10-01
Category : Family & Relationships
ISBN : 9781622033874

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The Relationship Skills Workbook by Julia Colwell, Ph.D. Pdf

Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and alivenessDiscover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's bodyDiscuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flowDefine three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attentionSummarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they wantDiscuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and otherUtilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggles—how to shift from deadlock to mutual responsibility and supportEnding the blame game—letting go of accusation and resentment to create win-win agreementsSupporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happinessMoving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desiresSustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

Author : John Gottman,Nan Silver
Publisher : Simon and Schuster
Page : 304 pages
File Size : 42,6 Mb
Release : 2013-09-10
Category : FAMILY & RELATIONSHIPS
ISBN : 9781451608489

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What Makes Love Last? by John Gottman,Nan Silver Pdf

"One of the foremost relationship experts at work today applies the insights of science toward understanding the real meaning of trust between a couple. He decodes the "why" behind betrayal and shows how partners can avoid or recover from unfaithfulness and maintain a loving relationship.Dr. John Gottman, the country's pre-eminent researcher on marriage, is famous for his Love Lab at the University of Washington in Seattle where he deciphers the mysteries of human relationships through scientific research. His thirty-five years of exploration have earned him numerous major awards, including from the National Institute of Mental Health, the American Psychological Association, and the American Association for Marriage and Family Therapy. Now, Dr. Gottman offers surprising findings and advice on the characteristic that is at the heart of all relationships: Trust. Dr. Gottman has developed a formula that precisely calculates any couple's loyalty level. The results determine a relationship's likely future, including the potential for one or both partners to stray. A Love You Can Trust shows couples how to bolster their trust level and avoid what Dr. Gottman calls the "Roach Motel for Lovers." He describes how the outcome of--"sliding door moments," small pivotal points between a couple, can lead either to more emotional connection or to discontent. He suggests a new approach to handling adultery and reveals the varied and unexpected non-sexual ways that couples often betray each other. A Love You Can Trust guides couples through an empirically tested, trust-building program that will let them repair and maintain a long-term, intimate, and romantic relationship"--

Author : Monique Thompson
Publisher : Rockridge Press
Page : 0 pages
File Size : 46,6 Mb
Release : 2021-01-05
Category : Family & Relationships
ISBN : 1647397847

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Infidelity Recovery Workbook for Couples by Monique Thompson Pdf

Repairing your relationship after infidelity—an unbiased, hands-on workbook for couples Couples can and do survive infidelity, but they must first commit to the honesty and emotional work that’s required for lasting change. The Infidelity Recovery Workbook for Couples helps you do that, with a collection of evidence-based advice and activities to help facilitate the healing process. You’ll explore the different types of infidelity, learn effective communication language, and begin the process of rebuilding your trust, happiness, and future together. Commit to a better future with your partner with: An expert first step—Work through your relationship issues with quizzes, writing prompts, and guided questions that help you express your feelings, grow more intimate, and practice forgiveness. Strategies for both partners—Learn effective techniques for speaking and listening that honor the perspectives and feelings of both partners equally. For all couples—Couples of any age, gender, marital status, religion, or sexual orientation will find guidance from a licensed mental health professional who specializes in infidelity. Recover from relationship infidelity with this book of clear and empathetic strategies that every couple can use.

Author : Alicia Muñoz
Publisher : Zephyros Press
Page : 286 pages
File Size : 42,8 Mb
Release : 2018-12-04
Category : Family & Relationships
ISBN : 1641521821

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No More Fighting by Alicia Muñoz Pdf

All couples fight―but a little guidance goes a long way to tackling the issues that trigger fights in the first place. No More Fighting offers couples fast and effective strategies to overcome common relationship problems and build lasting love together. In just 20 minutes per week, couples will learn how to effectively speak and listen to each other as they confront critical relationship issues. From reconciling different values to navigating intimacy issues and everything in between, No More Fighting gives you the skills you need to fight less and love each other more. --