Author : M. H. Soglow
Publisher : Unknown
Page : 208 pages
File Size : 46,9 Mb
Release : 1956
Category : Relaxation
ISBN : OCLC:1557985
Relax Your Way to Health
M. H. Soglow
Relax Your Way To Health
Relax Your Way To Health Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Relax Your Way To Health book. This book definitely worth reading, it is an incredibly well-written.
Relax Your Way to Health
M H Soglow
Author : M H Soglow
Publisher : Hassell Street Press
Page : 232 pages
File Size : 42,9 Mb
Release : 2021-09-09
Category : Electronic
ISBN : 1013980433
Relax Your Way to Health by M H Soglow Pdf
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Relaxation Response
Herbert Benson, M.D.,Miriam Z. Klipper
Author : Herbert Benson, M.D.,Miriam Z. Klipper
Publisher : Harper Collins
Page : 243 pages
File Size : 54,9 Mb
Release : 2009-09-22
Category : Health & Fitness
ISBN : 9780061966002
The Relaxation Response by Herbert Benson, M.D.,Miriam Z. Klipper Pdf
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Exercise Your Way to Health: Depression
Debbie Lawrence,Jenny Burns
Author : Debbie Lawrence,Jenny Burns
Publisher : A&C Black
Page : 124 pages
File Size : 46,9 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9781408131824
Exercise Your Way to Health: Depression by Debbie Lawrence,Jenny Burns Pdf
A simple guide to exercise and health for people suffering from depression.
Exercise your way to health: Osteoporosis
Debbie Lawrence,Mary Sheppard
Author : Debbie Lawrence,Mary Sheppard
Publisher : A&C Black
Page : 127 pages
File Size : 49,6 Mb
Release : 2014-12-01
Category : Health & Fitness
ISBN : 9781408165195
Exercise your way to health: Osteoporosis by Debbie Lawrence,Mary Sheppard Pdf
This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered from osteoporosis. As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the development of the disease. Then it provides a carefully selected series of exercises designed to combat the debilitating effects of osteoporosis. Ranging from chair-based exercises suitable for advanced cases to more energetic exercise routines, these are tried and tested ways to help people tackle osteoporosis head on and improve their health and quality of life.
How to Relax
Thich Nhat Hanh
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 120 pages
File Size : 43,8 Mb
Release : 2015-09-18
Category : Self-Help
ISBN : 9781941529096
How to Relax by Thich Nhat Hanh Pdf
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.
Exercise your way to health: Arthritis
Paula Coates
Author : Paula Coates
Publisher : Bloomsbury Publishing
Page : 130 pages
File Size : 45,6 Mb
Release : 2017-06-16
Category : Health & Fitness
ISBN : 9781472953520
Exercise your way to health: Arthritis by Paula Coates Pdf
Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. More than 10 million adults consult their GP each year with arthritis and related conditions. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
Exercise your way to health: Back Pain
Paula Coates
Author : Paula Coates
Publisher : A&C Black
Page : 127 pages
File Size : 52,7 Mb
Release : 2014-12-01
Category : Health & Fitness
ISBN : 9781408107560
Exercise your way to health: Back Pain by Paula Coates Pdf
Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. There is no reason why back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
How to Relax
Laura Milne
Author : Laura Milne
Publisher : Vie
Page : 161 pages
File Size : 52,5 Mb
Release : 2018-09-13
Category : Body, Mind & Spirit
ISBN : 9781786858856
How to Relax by Laura Milne Pdf
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
How to Make Disease Disappear
Rangan Chatterjee
Author : Rangan Chatterjee
Publisher : HarperCollins
Page : 278 pages
File Size : 51,8 Mb
Release : 2018-05-01
Category : Health & Fitness
ISBN : 9780062846358
How to Make Disease Disappear by Rangan Chatterjee Pdf
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Juice Your Way to Health
Martha Stone,PJ Group Publishing
Author : Martha Stone,PJ Group Publishing
Publisher : Martha Stone
Page : 35 pages
File Size : 42,9 Mb
Release : 2014-09-06
Category : Cooking
ISBN : 8210379456XXX
Juice Your Way to Health by Martha Stone,PJ Group Publishing Pdf
Juice Your Way to Health is a practical and delicious new approach to health and beauty through food! The book contains 23 simple, vitamin-rich recipes combining fresh fruit and vegetables to provide your body with plenty of what it needs. Find the perfect juice to give your skin a natural glow; boost a struggling immune system; regulate blood sugar; give your heart a helping hand; and so much more! The book tells you the specific health conditions that each juice can help you to treat or prevent, or the parts of your body they will help function. It’s informative, fun and interesting so download the book, get your blender ready, and Juice Your Way to Health!
Walk Your Way to Health: A Comprehensive Guide
Marcus B. Cole
Author : Marcus B. Cole
Publisher : xspurts.com
Page : 266 pages
File Size : 50,6 Mb
Release : 2023-01-01
Category : Health & Fitness
ISBN : 9781776967797
Walk Your Way to Health: A Comprehensive Guide by Marcus B. Cole Pdf
"The path to wellness starts with a single step." Discover the transformative power of walking with "Walk Your Way to Health: A Comprehensive Guide." This essential guide will take you on a journey through the many benefits and techniques of walking, offering practical advice and motivation to help you make walking a part of your daily routine. Whether you're looking to lose weight, improve your mental health, or simply lead a more active lifestyle, walking is the perfect low-impact exercise to help you reach your goals. Inside this book, you'll find invaluable information on: The incredible health benefits of walking, from boosting your immune system to reducing the risk of chronic diseases. Techniques for walking with proper form, posture, and gait, ensuring you make the most out of every step. Tips for staying motivated and making walking a regular part of your routine, whether you're a beginner or an experienced walker. How to choose the right footwear, clothing, and gear to maximize comfort and safety on your walks. A variety of walking workouts and challenges to help you achieve specific fitness goals and keep things fresh and exciting. Strategies for integrating walking into your daily life, including walking to work, walking during breaks, and walking as a form of meditation. The benefits of walking in nature and exploring scenic trails, with recommendations for the best walking destinations. Walking for specific populations, such as seniors, pregnant women, and individuals with disabilities, ensuring that everyone can experience the joy and benefits of walking. Don't let another day go by without experiencing the life-changing effects of walking. Start your journey towards better health and well-being today with "Walk Your Way to Health: A Comprehensive Guide." Unlock the secrets to a healthier, happier life with every step you take. Contents: The Health Benefits of Walking Physical Health Advantages Mental Health Benefits Social and Emotional Perks Walking for Weight Loss Calories Burned While Walking Combining Walking with a Healthy Diet Setting Realistic Weight Loss Goals Walking Techniques for Maximum Benefits Proper Walking Posture The Art of Breathing Arm and Leg Motion Choosing the Right Footwear The Importance of Proper Walking Shoes Shoe Shopping Tips Shoe Care and Replacement Walking for Different Fitness Levels Beginner Walkers Intermediate Walkers Advanced Walkers Incorporating Walking into Your Daily Routine Making Time for Walking Walking During Work Breaks Exploring Your Neighborhood Walking for Different Ages Walking for Children Walking for Adults Walking for Seniors Walking in Different Environments Urban Walking Nature Trails and Parks Indoor Walking Options Safety Tips for Walking Proper Hydration Weather Considerations Walking at Night Group Walking and Social Connections Walking Clubs Walking with Friends Charity Walks and Events The Power of Mindful Walking Connecting with Your Surroundings Stress Relief through Walking Walking Meditation Setting Walking Goals Short-term Goals Long-term Goals Tracking Your Progress Overcoming Walking Plateaus Intensity and Duration Interval Training Cross-Training Options Walking and Technology Fitness Trackers and Apps Smartphone Features Online Walking Communities Listening to Your Body Recognizing Signs of Fatigue Addressing Aches and Pains Preventing Injuries Walking for Rehabilitation Post-Injury Walking Walking for Chronic Conditions Consulting with Healthcare Professionals Walking to Improve Sleep The Sleep-Walking Connection Walking for Insomnia Walking for Sleep Apnea Nutrition for Walkers Pre-Walk Meals and Snacks Post-Walk Recovery Nutrition Hydration Tips Walking for Travel and Exploration Sightseeing on Foot Walking Tours Hiking and Backpacking Staying Motivated Celebrating Success Overcoming Obstacles Maintaining a Long-term Walking Habit Walking with Your Pet Benefits for You and Your Pet Canine Walking Etiquette Pet Safety Tips for Walking Walking for Stress Relief The Mind-Body Connection Strategies for Walking Away Stress Combining Walking with Mindfulness Practices Walking with Poles and Other Equipment Nordic Walking Using Pedometers and Heart Rate Monitors Interval Training Tools Walking for Cardiovascular Health Heart Health Benefits Walking for Blood Pressure Control Improving Cholesterol Levels Walking in Different Weather Conditions Walking in the Rain Walking in the Heat Walking in Cold Weather Walking in Special Life Stages Walking During Pregnancy Postpartum Walking Walking for Menopause and Beyond Training for Walking Events 5K and 10K Walks Half-Marathons and Marathons Ultra-distance Walking Events Adventure and Long-Distance Walking Walking Pilgrimages Multi-day Walking Tours Preparing for Long-Distance Walks Walking for Mental Health Walking to Combat Anxiety Walking for Depression Relief Walking to Improve Focus and Concentration Walking and the Environment Reducing Your Carbon Footprint Enjoying Natural Scenery Promoting Sustainable Transportation
Exercise your way to health: Stress
Debbie Lawrence,Sarah Bolitho
Author : Debbie Lawrence,Sarah Bolitho
Publisher : A&C Black
Page : 128 pages
File Size : 54,7 Mb
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9781408165218
Exercise your way to health: Stress by Debbie Lawrence,Sarah Bolitho Pdf
Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread.
Essentials of Managing Stress
Brian Luke Seaward
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Page : 395 pages
File Size : 47,9 Mb
Release : 2016-01-07
Category : Medical
ISBN : 9781284101508
Essentials of Managing Stress by Brian Luke Seaward Pdf
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Relax in a Minute
Tony Wrighton
Author : Tony Wrighton
Publisher : Random House
Page : 130 pages
File Size : 41,5 Mb
Release : 2011
Category : Neurolinguistic programming
ISBN : 9780753522554
Relax in a Minute by Tony Wrighton Pdf
Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: ·Make instant changes to reduce feelings of stress and fear ·Schedule time to worry as well as time to switch off so you can relax and let go ·Gain perspective on stressful situations ·Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
