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Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 41,6 Mb
Release : 2010
Category : Electronic
ISBN : OCLC:733447434
This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be accompanied by a new CD to practice at home.
Author : Alice Muir
Publisher : Teach Yourself
Page : 167 pages
File Size : 49,8 Mb
Release : 2010-07-30
Category : Health & Fitness
ISBN : 9781444133745
The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2021
Category : Electronic
ISBN : OCLC:1404725495
Author : Herbert Benson, M.D.,Miriam Z. Klipper
Publisher : Harper Collins
Page : 243 pages
File Size : 53,8 Mb
Release : 2009-09-22
Category : Health & Fitness
ISBN : 9780061966002
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author : Simon Rea
Publisher : Teach Yourself
Page : 224 pages
File Size : 48,9 Mb
Release : 2015-12-03
Category : Medical
ISBN : 9781473614901
Written by a Lecturer in Sport and Fitness with over ten years' experience in teaching and devising degree modules, Sports Science: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. Each chapter covers a key introductory area, so by the end of the book you'll have a clear understanding of the essential principles of sport science. Starting with key points in anatomy and physiology, it covers sports psychology, biomechanics and also introduces sports nutrition, as well as how to plan research in sport. It is structured to mirror the way sport science is taught on many first year undergraduate and foundation degree courses. By the end you'll have a clear understanding of the essential principles of sport science.
Author : Eric Harrison
Publisher : Piatkus
Page : 112 pages
File Size : 41,9 Mb
Release : 2016-01-21
Category : Body, Mind & Spirit
ISBN : 9780349413570
Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. This excellent book explains:· what meditation is and why it works· how to do it· the 10 core meditation practices which work best for everyone.
Author : Terry Looker
Publisher : Teach Yourself
Page : 175 pages
File Size : 52,8 Mb
Release : 2011-03-03
Category : Self-Help
ISBN : 9781444133752
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Author : Mike George
Publisher : Chronicle Books (CA)
Page : 168 pages
File Size : 45,7 Mb
Release : 1998
Category : Relaxation
ISBN : UCSC:32106017674679
Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Author : James Hewitt
Publisher : Random House
Page : 250 pages
File Size : 52,9 Mb
Release : 2013-01-31
Category : Self-Help
ISBN : 9781448175598
Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.
Author : Sandi Mann
Publisher : Teach Yourself
Page : 250 pages
File Size : 46,7 Mb
Release : 2013-12-27
Category : Self-Help
ISBN : 9781444190953
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.
Author : Eric Harrison
Publisher : Ulysses Press
Page : 186 pages
File Size : 47,5 Mb
Release : 2007-03-23
Category : Body, Mind & Spirit
ISBN : 9781569756010
Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader actually do the 10 meditations.
Author : Sandi Mann
Publisher : Teach Yourself
Page : 212 pages
File Size : 47,6 Mb
Release : 2012-12-28
Category : Self-Help
ISBN : 9781444177039
If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
Author : Mark Channon
Publisher : Teach Yourself
Page : 226 pages
File Size : 44,5 Mb
Release : 2012-01-01
Category : Self-Help
ISBN : 9781444145762
What would you do if you could remember anything? ""How to Remember Anything"" shows how a radically improved memory can add real value in life and in business and can help build your career and your personal life. It is full of practical techniques that will not just show you how to remember things such as numbers, dates and facts, but also real and innovative insight into new ways of learning and processing information that could completely change your life. The goal of this book is to show you how to use your new, improved memory to enhance your career, your personal life and your leisure time, and because of this it is more practical and transformational than any other 'Memory boosting' title available.
Author : Jill Dann,Derek Dann
Publisher : Teach Yourself
Page : 288 pages
File Size : 50,8 Mb
Release : 2015-09-10
Category : Psychology
ISBN : 9781444176957
Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you? This new Teach Yourself Workbook doesn't just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.
Author : Amanda Vickers,Steve Bavister
Publisher : Teach Yourself
Page : 198 pages
File Size : 45,7 Mb
Release : 2010-09-24
Category : Self-Help
ISBN : 9781444133677
This book will appeal to the vast number of people who find presenting difficult or frightening because they have not had the proper coaching. By virtue of its logical structure, all-encompassing content and clear but engaging writing it will take the terror out of presenting on any occasion. Not only does it teach you how to present with impact and confidence in a business context it will also guide you through the everyday challenges of communicating in every way, from speaking at weddings to impromptu speaking in an informal setting. Everything in life is a presentation and this book shows you how to overcome nerves and anxiety to bring the 'wow' factor to your presentation. As companies increasingly regard public speaking as an essential management skill, the demand for books that offer sensible, practical advice will continue to grow. As a readable, stimulating title full of knowledge that can be put into use straight away, Present with Impact and Confidence will have popular and enduring appeal. NOT GOT MUCH TIME? One and five-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of presenting. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
