Relief From Insomnia Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Relief From Insomnia book. This book definitely worth reading, it is an incredibly well-written.
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly, accessible book teaches readers the steps necessary to regulate and control insomnia. Morin also includes sections on sleep problems of children and the elderly and disorders such as apnea and narcolepsy.
Author : World Health Organization Publisher : World Health Organization Page : 80 pages File Size : 44,8 Mb Release : 2009 Category : Medical ISBN : 9789241547697
Pharmacological Treatment of Mental Disorders in Primary Health Care by World Health Organization Pdf
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by Sasha Stephens Pdf
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Author : Jason C. Ong Publisher : American Psychological Association (APA) Page : 0 pages File Size : 47,8 Mb Release : 2016-07-30 Category : Cognitive therapy ISBN : 1433822415
Mindfulness-based Therapy for Insomnia by Jason C. Ong Pdf
Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.
Treatment Plans and Interventions for Insomnia by Rachel Manber,Colleen E. Carney Pdf
From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients' needs. Clinicians get a solid understanding of how sleep is regulated and the factors that promote or hinder optimal sleep. The book describes CBT-I components and discusses how to select and sequence them for particular clients, including those with psychiatric comorbidities such as anxiety or depressive disorders. Two chapter-length case examples illustrate the use of a comprehensive case conceptualization as the basis for effective intervention. In a convenient large-size format, the book includes reproducible assessment tools, planning forms, and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials. The American College of Physicians recommends CBT-I as the initial treatment for all adult patients with chronic insomnia disorder.
Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Publisher : National Academies Press Page : 425 pages File Size : 47,7 Mb Release : 2006-10-13 Category : Medical ISBN : 9780309101110
Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Pdf
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep satisfaction. Insomnia Solved is based on the core features of this treatment:-Education on normal sleep and the factors that affect sleep quality and quantity-Identifying triggers of insomnia as well as ways that these can be defused-Review of the circadian rhythm and homeostatic sleep drive and how these impact sleep-Overview of sleeping pills and how tolerance reduces their effectiveness-Developing healthy and effective sleep behaviors-Learning skills to calm the mind and manage stress-Individualized sleep-wake schedule program-Eliminating thoughts, behaviors, and feelings that compromise sleep-Coping strategies to respond to sleep loss and preserve daytime functionIf basic sleep advice worked, you wouldn't be here. CBTI is much more than simple recommendations that improve sleep habits. Dr. Peters was trained to conduct CBTI at Stanford University, where he continues to serve as a clinical faculty affiliate. Over the past several years, he has helped hundreds of people with insomnia resolve their condition. He now leads a group CBTI workshop at Virginia Mason in Seattle. Who benefits? Anyone with insomnia -- no matter how long they have had it or what causes it. This individualized program will address the specific goals you have related to your insomnia. For some, this may mean falling asleep more easily, sleeping through the night, sleeping without the use of pills, or improving daytime fatigue. The program can also help adolescents or adults who are night owls that stay up late and sleep in.The American College of Physicians now recommends that all adult patients receive CBTI as the initial treatment for chronic insomnia.Created by Brandon Peters, M.D., Insomnia Solved is the only program of its type designed by a board-certified medical doctor. Further audio and visual resources to enhance the experience can be accessed at InsomniaSolved.com and a discount is available with purchase of the eBook.Insomnia Solved User Testimonials:"I CAN'T BELIEVE THIS WORKED, BUT IT DID.""THIS IS A MIRACLE.""YOU HAVE CHANGED MY LIFE.""I WISH I HAD KNOWN ABOUT THIS YEARS AGO.""YOU HAVE MADE MORE DIFFERENCE IN MY LIFE THAN ANY DOCTOR I HAVE EVER SEEN.""MY FAMILY SAYS I AM A DIFFERENT PERSON.""IT WORKED BEAUTIFULLY. I HAVE ONLY USED MY SLEEPING PILL ONCE SINCE, AND I DON'T THINK I REALLY NEEDED IT.""IT WAS AMAZING. I THINK IT HAS EVEN HELPED ME TO MANAGE OTHER STRESS, TOO. THANK YOU.""MY SLEEP IS MUCH MORE CONSISTENT. THE E-BOOK WAS SO CLEAR. I'M AMAZED. IT REALLY HELPED.""THE PROGRAM PROVIDED BY DR. PETERS WAS LIFE CHANGING. I AM SLEEPING EXTREMELY WELL AND FEELING SO MUCH BETTER."
Quiet Your Mind and Get to Sleep by Colleen E. Carney,Rachel Manber Pdf
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Cognitive Behavioral Treatment of Insomnia by Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner Pdf
• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
Adapting Cognitive Behavioral Therapy for Insomnia by Sara Nowakowski,Sheila Garland,Michael A. Grandner,Leisha Cuddihy Pdf
Cognitive behavioral therapy for insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. The number of patients receiving non-medication treatments is increasing, and there is a growing need to address a wide range of patient backgrounds, characteristics, and medical and psychiatric comorbidities. Adapting Cognitive Behavioral Therapy for Insomnia identifies for clinicians how best to deliver and/or modify CBT-I based on the needs of their patients. The book recommends treatment modifications based on patient age, comorbid conditions, and for various special populations. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for comorbid patient conditions Discusses comorbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers and more
Mindfulness for Insomnia by Catherine Polan Orzech,William H. Moorcroft Pdf
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
