Resilient Me

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Resilient Me

Sam Owen
Resilient Me Book PDF

Author : Sam Owen
Publisher : Spring
Page : 256 pages
File Size : 41,9 Mb
Release : 2017-11-02
Category : Self-Help
ISBN : 9781409171379

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Resilient Me by Sam Owen Pdf

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Resilient ME(TM) Gratitude Journal for Kids

Awesome Inc,Nicole Perry
Resilient ME TM Gratitude Journal for Kids Book PDF

Author : Awesome Inc,Nicole Perry
Publisher : Unknown
Page : 102 pages
File Size : 47,7 Mb
Release : 2019-05-20
Category : Electronic
ISBN : 0995118752

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Resilient ME(TM) Gratitude Journal for Kids by Awesome Inc,Nicole Perry Pdf

The Resilient ME(TM) guided gratitude journal, for ages 5-12, not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Resilient

Rick Hanson, PhD,Forrest Hanson
Resilient Book PDF

Author : Rick Hanson, PhD,Forrest Hanson
Publisher : Harmony
Page : 306 pages
File Size : 53,7 Mb
Release : 2020-02-04
Category : Self-Help
ISBN : 9780451498861

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Resilient by Rick Hanson, PhD,Forrest Hanson Pdf

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Resilience: A Practical Guide for Coaches

Carole Pemberton
Resilience A Practical Guide for Coaches Book PDF

Author : Carole Pemberton
Publisher : McGraw-Hill Education (UK)
Page : 178 pages
File Size : 40,5 Mb
Release : 2015-09-16
Category : Psychology
ISBN : 9780335263752

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Resilience: A Practical Guide for Coaches by Carole Pemberton Pdf

What do you do as a coach when your client has been seriously rocked by the events in his or her life? In Resilience, Carole Pemberton offers a fresh and thoughtful framework for understanding what resilience is and is not, and why it has such potential for triggering feelings of being de-stabilized. Her book takes you step by step through a series of practical interventions, a menu of options, each with their research base and with their practicality explored. Considering a variety of approaches, Carole Pemberton asks: So how far is the currently fashionable concept of mindfulness helpful? How can you use some of the principles of Cognitive Behavioural Therapy? What can you borrow from Solution-focused Coaching and Positive Psychology? Her practical guide shows you what is especially useful in these disciplines for work with clients whose resilience has temporarily vanished. You will also learn how to assess your own resilience and coping mechanisms as a coach. The fascinating chapters on client narrative and 'Narrative Wave' alone make this a must-read for both new and more experienced coaches. Carole Pemberton explores the essential theories currently influencing resilience coaching, alongside stories from her own reflective practice in applying these and useful coaching tips. Trevor Elkin, Leadership and Talent Development, Home Office The resilience of coaching clients is emerging as one of the key themes facing coaches in the 21st Century. Carole Pemberton's timely work brings together the key facets of this subject providing an understanding of what impacts on resilience for the client and the coach, before providing an overview of a range of useful interventions to apply when working on this issue with clients. Caroline Horner, MD of the I-coach academy Wonderful to see a coaching book on resilience that compliments more traditional approaches with emergent thinking from the fields of mindfulness, ACT and positive psychology. Carole shows great wisdom and humility - pointing to the importance of authenticity in teaching mindfulness to others and in sharing her own learning along the way. Mark McMordie, Director of Coaching, Coachmatch This is a Treasure Trove of practical, accessible and proven tools for skilled coaches. Carole has created THE definitive guide for helping people to use their enhanced resilience to achieve their potential. Stuart Lindenfield FRSA, Head of Career and Change Management Solutions, Reed Global Pemberton has a rare skill - turning knowledge into power. She gives the reader the wherewithal to notice when resilience is failing in their clients. She then equips them with useful lines of inquiry and creative, practical steps they can take with their clients to move them from being stuck to taking responsibility and accessing their resources. She writes of the tricky subject of identity: often a subject tackled in dense philosophical debate: she makes it accessible, giving clear guidance in eloquent plain English about how a coach can work with their client at identity level. The work you as a coach will be able to do as a result of reading this book will be deeper and more creative. My notebook was full of tips and ideas by the time I had left the book. Deborah Tom, Managing Director of Human Systems

The Ultimate Resilience Handbook

Larry Michaels
The Ultimate Resilience Handbook Book PDF

Author : Larry Michaels
Publisher : Larry Scarbeau
Page : 365 pages
File Size : 47,5 Mb
Release : 2024-05-14
Category : Self-Help
ISBN : 9789694792798

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The Ultimate Resilience Handbook by Larry Michaels Pdf

In today's world, it's becoming increasingly difficult to rely on external factors for our well-being. That's why it's crucial to cultivate inner strengths like courage, gratitude, and compassion - the building blocks of resilience. The Ultimate Resilience Handbook is a comprehensive guide that teaches you how to overcome loss, discover your purpose, and face every business challenge with courage. Resilience is not just about surviving tough times; it's about thriving in everyday life. Whether you're raising a family, dealing with health issues, or navigating complex relationships, resilience is the key to staying calm and centered in the face of adversity. This handbook is packed with practical tips, experiential exercises, and personal anecdotes that will help you develop resilience in all areas of your life. Larry Michaels' warm and encouraging tone makes this book an easy read. He provides a curated resource that will help you overcome negative thoughts and feelings, replace them with self-compassion and confidence, and deepen your important relationships. With insights into the brain and effective ways to interact with others, this handbook is an essential tool for anyone looking to build resilience and lasting well-being in a changing world. Whether you're facing a major life transition or simply want to feel more grounded in your daily life, The Ultimate Resilience Handbook has everything you need to cultivate inner strength and thrive in any situation.

Supernormal

Meg Jay
Supernormal Book PDF

Author : Meg Jay
Publisher : Twelve
Page : 410 pages
File Size : 55,7 Mb
Release : 2017-11-14
Category : Psychology
ISBN : 9781455559145

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Supernormal by Meg Jay Pdf

Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity. Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a parent or a sibling; neglect; emotional, physical or sexual abuse; having a parent in jail; or growing up alongside domestic violence, nearly 75% of us experience adversity by the age of 20. But these experiences are often kept secret, as are our courageous battles to overcome them. Drawing on nearly two decades of work with clients and students, Jay tells the tale of ordinary people made extraordinary by these all-too-common experiences, everyday superheroes who have made a life out of dodging bullets and leaping over obstacles, even as they hide in plain sight as doctors, artists, entrepreneurs, lawyers, parents, activists, teachers, students and readers. She gives a voice to the supernormals among us as they reveal not only "How do they do it?" but also "How does it feel?" These powerful stories, and those of public figures from Andre Agassi to Jay Z, will show supernormals they are not alone but are, in fact, in good company. Marvelously researched and compassionately written, this exceptional book narrates the continuing saga that is resilience as it challenges us to consider whether -- and how -- the good wins out in the end.

Ten Traits of Resilience

James Hilton
Ten Traits of Resilience Book PDF

Author : James Hilton
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 55,8 Mb
Release : 2018-10-04
Category : Education
ISBN : 9781472951526

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Ten Traits of Resilience by James Hilton Pdf

In an increasingly complex and ever-changing education landscape, school leadership is a rewarding but multifaceted profession. In order to survive in the job long term, school leaders need to understand how they can lead with positivity and purpose, all the while avoiding stress, coping with adversity, and taking better care of themselves physically and mentally. With teacher wellbeing and retention a growing concern, it is essential school leaders pass on this confidence and optimism to their staff members too. In this thought-provoking book, James Hilton explores ten traits of resilience and demonstrates to school leaders how they can embed these traits into their own practice and into their school to create a climate of resilience in every classroom. Ten Traits of Resilience is packed with practical advice, tips and reflective questions to help school leaders evaluate and improve their current practice, and threaded throughout are also perspectives from a number of education experts, including Ross Morrison McGill, Patrick Ottley-O'Connor, Viv Grant and Kim Johnson. With a foreword by happiness expert, Dr Andy Cope, this book is ideal for all school leaders and aspiring school leaders looking to promote and maintain a culture of resilience in their schools, in order to improve their own mental health and wellbeing, and that of their staff and pupils too.

I Am Courage

Susan Verde
I Am Courage Book PDF

Author : Susan Verde
Publisher : Abrams
Page : 44 pages
File Size : 45,8 Mb
Release : 2021-09-07
Category : Juvenile Fiction
ISBN : 9781683359661

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I Am Courage by Susan Verde Pdf

Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.

The Complete Vocalist

Lee Risdale
The Complete Vocalist Book PDF

Author : Lee Risdale
Publisher : AuthorHouse
Page : 144 pages
File Size : 53,7 Mb
Release : 2017-04-06
Category : Music
ISBN : 9781524664954

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The Complete Vocalist by Lee Risdale Pdf

Are you a Singer? How do you become a great vocalist? How do you give a great vocal performance? This book breaks down and combines the three key elements which make great vocalists and shares secrets which help define great singers. Complete with guidance, technical information, vocal exercises, illustrations, interviews and case studies, the author presents a definitive guide and process for developing your voice. For The Complete Vocalist Mind, Body & Soul.

When Dementia Came Knocking

Christine Tirman
When Dementia Came Knocking Book PDF

Author : Christine Tirman
Publisher : Fulton Books, Inc.
Page : 506 pages
File Size : 44,7 Mb
Release : 2021-09-23
Category : Family & Relationships
ISBN : 9781637107577

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When Dementia Came Knocking by Christine Tirman Pdf

From what started out as a blog to help me keep my sanity to books to help you keep yours, this is the true story of a mother and daughter caught up in the grips of a ruthless invader and how it redefined our lives as we knew it and how hope, however fleeting, was attainable. It chronicles the life of my larger-than-life mother as a war, too close to her home, raged in Europe, how love blossomed in the most unlikely of circumstances and how, years later, after a devastating diagnosis, she was able to keep her amazing wit and undeniable charm. This is a story, like millions of other stories out there, just waiting to be heard. Just one. And what an incredible story it is! This is volume 2, the rest of our story.

Prodigy of Errors

Manisha Gupta
Prodigy of Errors Book PDF

Author : Manisha Gupta
Publisher : Partridge Publishing
Page : 241 pages
File Size : 51,5 Mb
Release : 2013-05-24
Category : Juvenile Fiction
ISBN : 9781482800210

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Prodigy of Errors by Manisha Gupta Pdf

When most of us are busy perfecting our lives, Nitya is already an Einstein in her own forte. Ever since her early childhood, Nitya has grown up believing that she is the chosen one, with some manufacturing defect. Strangely enough, she refuses to regret it; in fact she is obsessed with it. However, hounded by slanderous perfectionists from all sides, she finds herself trapped under perpetual pressure, to perform. The more she strives for excellence, the greater blunders she commits. In her relentless pursuits of perfection, she faces some of the most uproarious and stupefying predicaments that have turned her life around. Spanning over five decades, right from the Hippie era of the seventies, to the turn of the dynamic millennium, her story is an insightful reminiscence of her mysterious past, laden with trapped memories that have long haunted her. What shadows does her past hide and what will become of her growing obsession? Read only if you really want to know! ?

Girl from the Hood Gone Good

Ana Maria Sanchez
Girl from the Hood Gone Good Book PDF

Author : Ana Maria Sanchez
Publisher : Bush Street Press
Page : 171 pages
File Size : 42,6 Mb
Release : 2011-11
Category : Body, Mind & Spirit
ISBN : 9781937445171

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Girl from the Hood Gone Good by Ana Maria Sanchez Pdf

Sanchez discusses the trials and tribulations she underwent throughout most of her life. She guides the reader to an understanding how they can begin their own journey of self-discovery and healing from a pain-filled past into a joy-filled tomorrow.

Option B

Sheryl Sandberg,Adam Grant
Option B Book PDF

Author : Sheryl Sandberg,Adam Grant
Publisher : Knopf
Page : 241 pages
File Size : 45,9 Mb
Release : 2017-04-24
Category : Biography & Autobiography
ISBN : 9781524732684

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Option B by Sheryl Sandberg,Adam Grant Pdf

#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

5 Steps to Reducing Stress

Genella Macintyre
5 Steps to Reducing Stress Book PDF

Author : Genella Macintyre
Publisher : BrownBooks.ORM
Page : 215 pages
File Size : 43,5 Mb
Release : 2016-09-13
Category : Self-Help
ISBN : 9781612549514

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5 Steps to Reducing Stress by Genella Macintyre Pdf

In this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life. Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical micro-strategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life! Praise for 5 Steps to Reducing Stress “Highly recommended! [Macintyre] breaks down the often-overwhelming process of getting out of distress and moving forward with life and living. Practical, bite-sized solutions encourage readers to build new habits, learn stress-mastery skills, and be more resilient.” —Esther Orioli, CEO, Essi Systems; author, StressMap® and Resiliency Map® “Having worked with military families for many years by assisting them with health and wellness resources, I am very aware of the stress that many of these families face. The easy-to-follow strategies in [this book] are ideal for anyone feeling stressed out and looking for a way to break out of the cycle and feel inspired to live life to the fullest!” —Kim Hetherington, former executive director, Petawawa Military Family Resource Centre “Macintyre’s approach to managing stress is a breath of fresh air! Stress is personal, and so is stress reduction—it’s not a one-size-fits-all fix. These five steps allow readers to take stock and then take action in a highly individualized way.” —Loretta LaRoche, bestselling author, star of seven PBS shows, and international stress-management and humor consultant

That Day in June

Martina Reilly
That Day in June Book PDF

Author : Martina Reilly
Publisher : Hachette Books Ireland
Page : 324 pages
File Size : 46,7 Mb
Release : 2015-05-01
Category : Fiction
ISBN : 9781444794434

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That Day in June by Martina Reilly Pdf

Eight years ago, Sandy ran away from home, and has done her best never to look back. Now, the best part of her day is a morning visit from Max, a handsome and successful businessman, who's always ready with a smile. So when he suddenly disappears from her life, Sandy is worried. What has happened to him? And why did he act so strangely the last time they spoke? As Sandy tries to track Max down, she begins to realise how little she really knows about him - his family, his job, or why his life has started to fall apart. And when she finds him, she comes to understand that they have more in common than she'd ever thought possible. Will they learn to trust each other with the secrets they've kept hidden, and finally move on?