Restorative Healing Begins With Rest

Author : Oral Patrick,Deborah Patrick
Publisher : Balboa Press
Page : 107 pages
File Size : 53,7 Mb
Release : 2022-06-05
Category : Health & Fitness
ISBN : 9798765226698

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Restorative Healing Begins with Rest by Oral Patrick,Deborah Patrick Pdf

Oral Patrick was terminated from his job on the eighty-third floor of the World Trade Center the day before 9/11 when the planes destroyed the buildings and killed many of its occupants. In the ensuing weeks and months, he volunteered to go back to Ground Zero to assist with the search and rescue effort. As a result, he developed chronic eczema and bronchitis from the toxic pollutants in the air. After he was terminated form his job as a computer systems engineer, he was on the verge of homelessness and his relationships experienced severe challenges during this time as friends and family withdrew. However, unlike many of his counterparts who succumbed to illnesses related to the toxic exposure, he was completely restored. Patrick recovered by using alternative therapies which deliver safe results without the need for drugs with severe side effects or invasive procedures. In Restorative Healing Begins with Rest, he shares how he overcame seemingly insurmountable obstacles to recover by using techniques for resting the mind, body, and spirit. Resting activates the innate self-healing power of the body. Circadian-based fasting, which is resting the digestive system, is one of the most effective ways to heal from chronic degenerative conditions. Additionally, he used meditation techniques, in conjunction with music, to heal emotionally by reconnecting authentically to the superconscious self.

Author : Terri M. Skirven,A. Lee Osterman,Jane Fedorczyk,Peter C. Amadio
Publisher : Elsevier Health Sciences
Page : 2974 pages
File Size : 47,8 Mb
Release : 2011-02-10
Category : Medical
ISBN : 9780323081269

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Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book by Terri M. Skirven,A. Lee Osterman,Jane Fedorczyk,Peter C. Amadio Pdf

With the combined expertise of leading hand surgeons and therapists, Rehabilitation of the Hand and Upper Extremity, 6th Edition, by Drs. Skirven, Osterman, Fedorczyk and Amadio, helps you apply the best practices in the rehabilitation of hand, wrist, elbow, arm and shoulder problems, so you can help your patients achieve the highest level of function possible. This popular, unparalleled text has been updated with 30 new chapters that include the latest information on arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management. An expanded editorial team and an even more geographically diverse set of contributors provide you with a fresh, authoritative, and truly global perspective while new full-color images and photos provide unmatched visual guidance. Access the complete contents online at www.expertconsult.com along with streaming video of surgical and rehabilitation techniques, links to Pub Med, and more. Provide the best patient care and optimal outcomes with trusted guidance from this multidisciplinary, comprehensive resource covering the entire upper extremity, now with increased coverage of wrist and elbow problems. Apply the latest treatments, rehabilitation protocols, and expertise of leading surgeons and therapists to help your patients regain maximum movement after traumatic injuries or to improve limited functionality caused by chronic or acquired conditions. Effectively implement the newest techniques detailed in new and updated chapters on a variety of sports-specific and other acquired injuries, and chronic disorders. Keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management See conditions and treatments as they appear in practice thanks to detailed, full-color design, illustrations, and photographs. Access the full contents online with streaming video of surgical and rehabilitation techniques, downloadable patient handouts, links to Pub Med, and regular updates at www.expertconsult.com. Get a fresh perspective from seven new section editors, as well as an even more geographically diverse set of contributors.

Author : Valerie Oula
Publisher : Union Square & Co.
Page : 224 pages
File Size : 47,8 Mb
Release : 2022-04-26
Category : Body, Mind & Spirit
ISBN : 9781454944706

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Rest Rituals by Valerie Oula Pdf

Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

Author : Terri M. Skirven,A. Lee Osterman,Jane Fedorczyk,Peter C. Amadio,Sheri Felder,Eon K Shin
Publisher : Elsevier Health Sciences
Page : 2091 pages
File Size : 44,5 Mb
Release : 2020-01-14
Category : Medical
ISBN : 9780323547154

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Rehabilitation of the Hand and Upper Extremity, E-Book by Terri M. Skirven,A. Lee Osterman,Jane Fedorczyk,Peter C. Amadio,Sheri Felder,Eon K Shin Pdf

Long recognized as an essential reference for therapists and surgeons treating the hand and the upper extremity, Rehabilitation of the Hand and Upper Extremity helps you return your patients to optimal function of the hand, wrist, elbow, arm, and shoulder. Leading hand surgeons and hand therapists detail the pathophysiology, diagnosis, and management of virtually any disorder you’re likely to see, with a focus on evidence-based and efficient patient care. Extensively referenced and abundantly illustrated, the 7th Edition of this reference is a "must read" for surgeons interested in the upper extremity, hand therapists from physical therapy or occupational therapy backgrounds, anyone preparing for the CHT examination, and all hand therapy clinics. Offers comprehensive coverage of all aspects of hand and upper extremity disorders, forming a complete picture for all members of the hand team—surgeons and therapists alike. Provides multidisciplinary, global guidance from a Who’s Who list of hand surgery and hand therapy editors and contributors. Includes many features new to this edition: considerations for pediatric therapy; a surgical management focus on the most commonly used techniques; new timing of therapeutic interventions relative to healing characteristics; and in-print references wherever possible. Features more than a dozen new chapters covering Platelet-Rich Protein Injections, Restoration of Function After Adult Brachial Plexus Injury, Acute Management of Upper Extremity Amputation, Medical Management for Pain, Proprioception in Hand Rehabilitation, Graded Motor Imagery, and more. Provides access to an extensive video library that covers common nerve injuries, hand and upper extremity transplantation, surgical and therapy management, and much more. Helps you keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management—all clearly depicted with full-color illustrations and photographs.

Author : The Specialists from the Post-Covid Clinic, Oxford
Publisher : Bloomsbury Publishing
Page : 226 pages
File Size : 45,6 Mb
Release : 2022-03-17
Category : Health & Fitness
ISBN : 9781399402019

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The Long Covid Self-Help Guide by The Specialists from the Post-Covid Clinic, Oxford Pdf

The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

Author : Barbie Breathitt
Publisher : Destiny Image Publishers
Page : 288 pages
File Size : 46,8 Mb
Release : 2013-01-15
Category : Self-Help
ISBN : 9780768485479

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Dream Encounters by Barbie Breathitt Pdf

Uniquely inspired, and written to convince the greatest skeptics, as well as educate the most ardent believer, Dream Encounters will bring God’s perspective, and understanding to the symbolic, visual love letters he gives in the mysterious world of dreams. Take a journey into the subconscious night parables of the soul, and learn how dream truths impact your waking world by offering direction, purpose, and destiny. Gain valuable keys to success by unlocking the mysteries of your dreams.

Author : Marti A Burton,Linda J May Ludwig
Publisher : F.A. Davis
Page : 1057 pages
File Size : 53,5 Mb
Release : 2014-10-10
Category : Medical
ISBN : 9780803643888

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Fundamentals of Nursing Care by Marti A Burton,Linda J May Ludwig Pdf

Take a fresh, new approach to nursing fundamentals that teaches students how to think, learn, and do while they make the ‘connections’ each step of the way.

Author : Karen Brody
Publisher : Sounds True
Page : 248 pages
File Size : 44,7 Mb
Release : 2017-11-01
Category : Health & Fitness
ISBN : 1622039092

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Daring to Rest by Karen Brody Pdf

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.

Author : Gail Parker
Publisher : Singing Dragon
Page : 224 pages
File Size : 46,9 Mb
Release : 2020-06-18
Category : Medical
ISBN : 9781787751866

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Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Pdf

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Author : Stephanie Adams
Publisher : Lulu.com
Page : 178 pages
File Size : 53,5 Mb
Release : 2024-06-03
Category : Electronic
ISBN : 9781312658509

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Cancer Exercise Specialist Yoga by Stephanie Adams Pdf

Author : Mel Skinner
Publisher : Aeon Books
Page : 128 pages
File Size : 49,9 Mb
Release : 2020-09-15
Category : Electronic
ISBN : 1913504182

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Rest Is Radical by Mel Skinner Pdf

Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices that form Radical Rest, and explores how symptoms of depression, anxiety, addiction, and more can be supported with these practices. The principles provide the foundation and guidelines, while the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move toward stillness, and to discover a life more peaceful, contented, and joyful.

Author : Octavia F. Raheem
Publisher : Shambhala Publications
Page : 161 pages
File Size : 42,9 Mb
Release : 2022-02-01
Category : Body, Mind & Spirit
ISBN : 9781611809855

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Pause, Rest, Be by Octavia F. Raheem Pdf

Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Author : Uma Dinsmore-Tuli,Nirlipta Tuli
Publisher : Hay House, Inc
Page : 273 pages
File Size : 42,9 Mb
Release : 2022-06-28
Category : Health & Fitness
ISBN : 9781401967116

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Yoga Nidra Made Easy by Uma Dinsmore-Tuli,Nirlipta Tuli Pdf

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Author : Anonim
Publisher : Jones & Bartlett Publishers
Page : 913 pages
File Size : 49,5 Mb
Release : 2013
Category : Holistic nursing
ISBN : 9781449645632

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Holistic Nursing by Anonim Pdf

This Market-Leading Resource In Holistic Nursing Is Published In Cooperation With The American Holistic Nurses Association (AHNA). Each Chapter Is Revised And Updated By Contributors From The Best-Selling Fifth Edition, As Well As New Thought Leaders From The Field Of Holistic Nursing. Chapters Begin With Nurse Healer Objectives That Are Divided Into Theoretical, Clinical, And Personal Subject Areas, And Then Conclude With Directions For Future Research And Nurse Healer Reflections To Encourage Readers To Delve Deeper Into The Material And Reflect On What They Have Learned In Each Chapter. This Text Is Organized By The Five Core Values Contained Within The Standards Of Holistic Nursing Practice: Core Value 1: Holistic Philosophy, Theories, And Ethics Core Value 2: Holistic Caring Process Core Value 3: Holistic Communication, Therapeutic Environment, And Cultural Diversity Core Value 4: Holistic Education And Research Core Value 5: Holistic Nurse Self-Care A Full Suite Of Online Learning Tools, Including Case Studies, Authors' Podcasts, Nurse Healer Reflections, And Much More, Is Available On The Companion Website.

Author : Barbara Montgomery Dossey,Dossey,Lynn Keegan
Publisher : Jones & Bartlett Publishers
Page : 913 pages
File Size : 43,6 Mb
Release : 2012-03-08
Category : Medical
ISBN : 9781449645649

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Book Alone by Barbara Montgomery Dossey,Dossey,Lynn Keegan Pdf

Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. This market-leading resource in holistic nursing is published in cooperation with the American Holistic Nurses Association (AHNA). Each chapter is revised and updated by contributors from the best-selling Fifth Edition, as well as new thought leaders from the field of holistic nursing. Chapters begin with Nurse Healer Objectives that are divided into theoretical, clinical, and personal subject areas, and then conclude with Directions for Future Research and Nurse Healer Reflections to encourage readers to delve deeper into the material and reflect on what they have learned in each chapter. This text is organized by the five core values contained within the Standards of Holistic Nursing Practice: Core Value 1: Holistic Philosophy, Theories, and Ethics Core Value 2: Holistic Caring Process Core Value 3: Holistic Communication, Therapeutic Environment, a