Restore Yourself

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Restore Yourself

Edy Greenblatt,Michael Allen Kirk and Erin V. Lehman
Restore Yourself Book PDF

Author : Edy Greenblatt,Michael Allen Kirk and Erin V. Lehman
Publisher : Unknown
Page : 168 pages
File Size : 44,9 Mb
Release : 2009-03-01
Category : Business & Economics
ISBN : 0981929915

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Restore Yourself by Edy Greenblatt,Michael Allen Kirk and Erin V. Lehman Pdf

"In this important book, Edy Greenblatt shows us the way to achieve a higher quality of life and how to eliminate so many of the stressors that plague and tire us - especially the self imposed ones." -Bronwyn Fryer, Senior Editor, Harvard Business Review "This inspiring book translates years of thoughtful social scientific research into actionable strategies for bringing positive energy back into our work and lives. Restore Yourself not only advances the argument that restoration is critical to both productivity and happiness, it shows us HOW to find that energy and then capitalize on it every day." -Monica C. Higgins, Associate Professor, Harvard Graduate School of Education, and author, Career Imprints: Creating Leaders Across an Industry .."astonishingly timely, useful and important. Please read it before you die because it may add a few years to your life." -Warren Bennis, Distinguished Professor of Business, University of Southern California and best selling author of Leaders, An Invented Life and On Becoming a Leader.

Restore Yourself

James A. Simon,Victoria Houston
Restore Yourself Book PDF

Author : James A. Simon,Victoria Houston
Publisher : Berkley Trade
Page : 0 pages
File Size : 52,5 Mb
Release : 2001
Category : Menopause
ISBN : 0425181790

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Restore Yourself by James A. Simon,Victoria Houston Pdf

Written by a doctor and a woman whose life has been transformed by testosterone therapy, Restore Yourself educates women on the so-called male hormone that can help them rekindle desire before, during, and after menopause.

The Solar Body

Ilchi Lee
The Solar Body Book PDF

Author : Ilchi Lee
Publisher : BEST Life Media
Page : 263 pages
File Size : 42,8 Mb
Release : 2015-07-01
Category : Health & Fitness
ISBN : 9781935127819

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The Solar Body by Ilchi Lee Pdf

Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."

The Little Book of Self-Care

Adams Media
The Little Book of Self Care Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 208 pages
File Size : 46,9 Mb
Release : 2017-10-17
Category : Health & Fitness
ISBN : 9781507204917

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The Little Book of Self-Care by Adams Media Pdf

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Think for Yourself

Vikram Mansharamani
Think for Yourself Book PDF

Author : Vikram Mansharamani
Publisher : Harvard Business Press
Page : 176 pages
File Size : 52,5 Mb
Release : 2020-06-16
Category : Business & Economics
ISBN : 9781633699229

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Think for Yourself by Vikram Mansharamani Pdf

We've outsourced too much of our thinking. How do we get it back? Have you ever followed your GPS device to a deserted parking lot? Or unquestioningly followed the advice of an expert—perhaps a doctor or financial adviser—only to learn later that your own thoughts and doubts were correct? And what about the stories we've all heard over the years about sick patients—whether infected with Ebola or COVID-19—who were sent home or allowed to travel because busy staff people were following a protocol to the letter rather than using common sense? Why and how do these kinds of things happen? As Harvard lecturer and global trend watcher Vikram Mansharamani shows in this eye-opening and perspective-shifting book, our complex, data-flooded world has made us ever more reliant on experts, protocols, and technology. Too often, we've stopped thinking for ourselves. With stark and compelling examples drawn from business, sports, and everyday life, Mansharamani illustrates how in a very real sense we have outsourced our thinking to a troubling degree, relinquishing our autonomy. Of course, experts, protocols, and computer-based systems are essential to helping us make informed decisions. What we need is a new approach for integrating these information sources more effectively, harnessing the value they provide without undermining our ability to think for ourselves. The author provides principles and techniques for doing just that, empowering readers with a more critical and nuanced approach to making decisions. Think for Yourself is an indispensable guide for those looking to restore self-reliant thinking in a data-driven and technology-dependent yet overwhelmingly uncertain world.

Heal Yourself with Qigong

Suzanne Friedman
Heal Yourself with Qigong Book PDF

Author : Suzanne Friedman
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 49,7 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9781608825813

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Heal Yourself with Qigong by Suzanne Friedman Pdf

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Restore Your Magnificence

Joe Rubino
Restore Your Magnificence Book PDF

Author : Joe Rubino
Publisher : Vision Works Publishing
Page : 202 pages
File Size : 44,6 Mb
Release : 2003
Category : Self-Help
ISBN : 0967852994

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Restore Your Magnificence by Joe Rubino Pdf

"Includes: The 12 steps to restoring your self-esteem."

Rescue, Restore, Redecorate

Amy Howard
Rescue Restore Redecorate Book PDF

Author : Amy Howard
Publisher : Abrams
Page : 478 pages
File Size : 55,8 Mb
Release : 2018-05-08
Category : House & Home
ISBN : 9781683352280

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Rescue, Restore, Redecorate by Amy Howard Pdf

“[The] step-by-step instructions are clear and practically foolproof . . . an essential guide to DIY restoration and antiquing.” ?Publishers Weekly (starred review) Whether you dream of restoring an heirloom to its former beauty, or just want to modernize a flea market treasure, Amy Howard has the design and refinishing secrets you need. Here are all the furniture finishing recipes, techniques, and tips that have made Howard’s beloved classes sold-out success stories, and made Howard herself the go-to guru of refinishing and “use what you have” redecorating. Try your hand at unique painted and faux finishes, and experiment with gold leaf, distressing, and marvelous graining effects. Along the way, you will learn a treasure trove of techniques, as Howard shares before-and-after makeovers from her studio and offers impeccable step-by-step instruction in all that is needed to achieve each look.

How to Restore Your Corvette, 1963-1967

Chris Petris
How to Restore Your Corvette 1963 1967 Book PDF

Author : Chris Petris
Publisher : CarTech Inc
Page : 194 pages
File Size : 40,7 Mb
Release : 2012
Category : Transportation
ISBN : 9781934709764

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How to Restore Your Corvette, 1963-1967 by Chris Petris Pdf

This book shows you everything you need to know to expertly return a second-generation Corvette to its former glory.

How to Restore Your Chevy Truck: 1967-1972

Kevin Whipps
How to Restore Your Chevy Truck 1967 1972 Book PDF

Author : Kevin Whipps
Publisher : CarTech Inc
Page : 178 pages
File Size : 53,7 Mb
Release : 2020-04-15
Category : Transportation
ISBN : 9781613255032

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How to Restore Your Chevy Truck: 1967-1972 by Kevin Whipps Pdf

Learn to fully repair and restore Chevrolet’s most popular truck in this long-awaited new restoration guide. When Chevy released its second-generation C/K pickup trucks, dubbed the "Action Line," it was apparent that many changes over the previous generation had been employed. Not only did the truck have a simpler, more clean-cut look but this was also the beginning of an era where modern creature comforts that we often take for granted started appearing into the good old Chevy workhorse. Power steering, power brakes, more powerful engines, a smoother riding coil rear suspension, automatic transmissions, and independent front suspension all led to what was the most drivable of any Chevy trucks to this point. Back then and today, this generation of Chevy truck is almost universally considered the most popular. Aftermarket parts availability and auction prices support that assertion. In How to Restore Your Chevy Truck: 1967-1972, veteran author Kevin Whipps shows you how to inspect, assess, and accurately budget your restoration project. You are then taken through each major portion of truck restoration, including the engine, suspension, chassis, bodywork, paint, brakes, steering, transmission, driveline, electrical system, interior, and more. Each section shows practical, real world repair and restoration in general and step-by-step formats. After all of these years of hard use and exposure to harsh conditions, most of these trucks are in need of some serious work. Chevy/GMC trucks are extremely popular as stock restorations, fast street trucks, and off-road-duty trucks. But before you can build a specialty truck, you need to have a solid, reliable, restored truck. This book provides the invaluable information and step-by-step instruction to return these trucks to their original glory.

The Little Book of Self-Care for Aquarius

Constance Stellas
The Little Book of Self Care for Aquarius Book PDF

Author : Constance Stellas
Publisher : Adams Media
Page : 0 pages
File Size : 43,5 Mb
Release : 2019-01-08
Category : Body, Mind & Spirit
ISBN : 1507209843

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The Little Book of Self-Care for Aquarius by Constance Stellas Pdf

Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aquarius!

The Little Book of Self-Care

Joanna Gray
The Little Book of Self Care Book PDF

Author : Joanna Gray
Publisher : Quadrille Publishing
Page : 0 pages
File Size : 47,8 Mb
Release : 2020-01-07
Category : Self-Help
ISBN : 1787135179

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The Little Book of Self-Care by Joanna Gray Pdf

"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

How to Restore John Deere Two-Cylinder Tractors

Spencer Yost
How to Restore John Deere Two Cylinder Tractors Book PDF

Author : Spencer Yost
Publisher : Unknown
Page : 168 pages
File Size : 49,9 Mb
Release : 2024-06-15
Category : John Deere tractors
ISBN : 1610604083

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How to Restore John Deere Two-Cylinder Tractors by Spencer Yost Pdf

A guide to restoring John Deer two-cylinder tractors that provides information on cosmetic restorations and reworking transmissions and drivetrains, engine systems, mechanical components, and more.

Restore

The Essentialists
Restore Book PDF

Author : The Essentialists
Publisher : Random House Australia
Page : 218 pages
File Size : 44,9 Mb
Release : 2019-04-02
Category : Happiness
ISBN : 9780143796312

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Restore by The Essentialists Pdf

With 20 essential self-renewal practices to take you from surviving to thriving, RESTORE helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to RESTORE.

How to Restore Your Pontiac GTO, 1964-1974

Donald Keefe
How to Restore Your Pontiac GTO 1964 1974 Book PDF

Author : Donald Keefe
Publisher : CarTech Inc
Page : 178 pages
File Size : 54,8 Mb
Release : 2012-07-13
Category : Transportation
ISBN : 9781934709696

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How to Restore Your Pontiac GTO, 1964-1974 by Donald Keefe Pdf

With detailed step-by-step instructions accompanied by full-color photos, this book shows critical procedures to restore a GTO to factory like-new condition.