Resync Your Life

Author : Samir Becic
Publisher : Thomas Nelson
Page : 256 pages
File Size : 52,7 Mb
Release : 2017-10-31
Category : Health & Fitness
ISBN : 9780718089900

Get Book

ReSYNC Your Life by Samir Becic Pdf

Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.

Author : Ramon Hines
Publisher : Scientific e-Resources
Page : 372 pages
File Size : 46,8 Mb
Release : 2018-01-24
Category : Electronic
ISBN : 9781839473791

Get Book

Sports Medicine by Ramon Hines Pdf

The phrase Sports Medicine is not specific to one career/profession. It instead, encompasses a group of professionals from various disciplines whose focus is the heath of an athlete. Athletes can be all ages and play on all different levels. A person interested in becoming an orthopedic sports medicine specialist must complete four years of medical school. After their undergraduate schooling is completed, training continues with a five-year residency in orthopedics. In order to sub-specialize, which is the case with an orthopedic sports medicine, another two to four years of training is required. This book is a practical guide to the field of sports science and the treatment of sports injuries. Written for students in sports science and medicine, trainees and specialists in sports medicine and related disciplines. The book presents the clinical management of both acute and chronic sports injuries and medical problems alongside the background and basic science of sports medicine. Hopefully the present book will be useful for the students of physical education and sports sciences and other related courses.

Author : Dr. Aruna Dogra
Publisher : Friends Publications (India)
Page : 213 pages
File Size : 43,5 Mb
Release : 2021-05-17
Category : Education
ISBN : 9789390649693

Get Book

Sports Medicine by Dr. Aruna Dogra Pdf

Sports medicine, also known as Sport and Exercise Medicine (SEM), is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. Although most sports teams have employed team physicians for many years, it is only since the late 20th century that sports medicine has emerged as a distinct field of health care. Sports medicine specializes in preventing, diagnosing and treating injuries related to participating in sports and/or exercise, specifically the rotation or deformation of joints or muscles caused by engaging in such physical activities. The sports medicine team includes specialty physicians and surgeons, athletic trainers, physical therapists, coaches, other personnel as well as the athlete himself/herself. Because of the competitive nature of sports, a primary focus of sports medicine is the rapid recovery of patients, which drives many innovations in the field. Sports, medicine tries to provide the environment so that one’s genetic potentials are fully realized. Any disease or injury that has the potential to influence the sports performance is covered under sports injuries. The present book not only describes sports injuries in simple language but also the mechanism of such injuries.

Author : Gina Trapani
Publisher : John Wiley & Sons
Page : 482 pages
File Size : 52,7 Mb
Release : 2010-10-07
Category : Computers
ISBN : 9781118013977

Get Book

Upgrade Your Life by Gina Trapani Pdf

Whether you?re a Mac or Windows user, there are tricks here for you in this helpful resource. You?ll feast on this buffet of new shortcuts to make technology your ally instead of your adversary, so you can spend more time getting things done and less time fiddling with your computer. You?ll learn valuable ways to upgrade your life so that you can work?and live?more efficiently, such as: empty your e-mail inbox, search the Web in three keystrokes, securely save Web site passwords, automatically back up your files, and many more.

Author : Janet Maccaro
Publisher : Charisma Media
Page : 226 pages
File Size : 52,5 Mb
Release : 2011-12-19
Category : Religion
ISBN : 9781599799520

Get Book

100 Answers to 100 Questions about How To Live Longer by Janet Maccaro Pdf

Live Better, LONGER In 100 Answers to 100 Questions about How to Live Longer, leading natural health expert Dr. Janet Maccaro reveals the simple things you can do to extend AND improve your life without drugs and medications. You’ll find answers to your most important health questions, including… •Which antioxidants will help me live longer? •Are there natural remedies for my sleepless nights? •How do I cope with issues beyond my control?At the end of our days, we all want to have lived a happy, healthy life and made a difference. 100 Answers to 100 Questions about How to Live Longer will show you how.

Author : Jessica N. Turner
Publisher : Revell
Page : 240 pages
File Size : 47,7 Mb
Release : 2018-09-18
Category : Business & Economics
ISBN : 9781441246189

Get Book

Stretched Too Thin by Jessica N. Turner Pdf

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

Author : Jim Stephens
Publisher : RWG Publishing
Page : 50 pages
File Size : 47,5 Mb
Release : 2024-06-11
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Digital Detox by Jim Stephens Pdf

In the relentless surge of the digital age, we're constantly connected, yet increasingly isolated. "Digital Detox: Reclaiming Your Life in the Tech Era" by Jim Stephens is the essential guide for those yearning to break free from the overwhelming tide of digital distraction. This insightful book explores the impact of our incessant connectivity, revealing the paradox of how our devices, meant to keep us linked, often lead to a sense of isolation and loneliness. Stephens offers a comprehensive strategy to filter irrelevant information and embrace a slower, more meaningful online experience. With practical advice, this book encourages readers to join an online support community where they can share experiences, stay motivated, and celebrate milestones together. Discover how to regain control over your digital consumption, enrich your relationships, and find balance in an overconnected world. "Digital Detox" is your roadmap to reclaiming your life from the digital chaos and rediscovering the joys of genuine human connection.

Author : Robbi McCoy
Publisher : Bella Books
Page : 262 pages
File Size : 40,9 Mb
Release : 2017-01-01
Category : Fiction
ISBN : 9781594936463

Get Book

Erased by Robbi McCoy Pdf

One moment San Francisco police officer Dani Barsetti is chasing a suspect through an apartment building. The next moment she wakes up in a completely different place and time. It’s the twenty-third century—at least that’s what she’s being told by a group of scientists who aren’t at all happy to see her. Their agent, a man sent back in time to kill a dangerous terrorist, has been killed by the terrorist instead. So now the scientists are proposing to send Dani back in time to finish the job. It sounds great to Dani, who only wants to get home. Except for one thing—her trip into the future has totally erased her from the past. Her wife Gemma doesn’t know her. Her parents and siblings have never met her. And the police force has no record of her. Could she start over? Could Gemma fall in love with her all over again? Dani has only two weeks to find out before she must return to the future. But is two weeks long enough to fall in love? Or is it only long enough to say goodbye…

Author : Sandra Ramos,Jorge A. Ramos
Publisher : Self-publishing
Page : 425 pages
File Size : 55,6 Mb
Release : 2018-07-18
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Karuna by Sandra Ramos,Jorge A. Ramos Pdf

Karuna is an unusual book that unites scientific and spiritual knowledge, and presents a novel literary technique – Meditagination – through which the readers meditate while reading and imagining. This technique assists in the internal adjustments that re-establish the flow of life. Presented herein are 38 meditaginations focused on matters concerned with human development, such as: recovering from sexual abuse, exploring past lives, developing healthier relationships, self-compassion and addictions, abundance as a natural flow, self-exorcism, ascension of the kundalini, the power of language, and affinity with money. All the meditaginations work as a unique portal for the renovation of the heart, the integration of the mind, and help promote a blissful experience on this planet. This is a must-have book for anyone who wants to reshape their inner and outer worlds.

Author : Tsunyota Kohe't,Tsúnyöta Köhe't
Publisher : Unknown
Page : 292 pages
File Size : 42,9 Mb
Release : 2003
Category : Soul
ISBN : 0958170649

Get Book

Full Circle: Book three, Understanding my destiny by Tsunyota Kohe't,Tsúnyöta Köhe't Pdf

Author : John W. Lewis,Rachel Holtzman
Publisher : Penguin
Page : 321 pages
File Size : 52,9 Mb
Release : 2023-03-14
Category : Cooking
ISBN : 9780593420744

Get Book

Badass Vegan by John W. Lewis,Rachel Holtzman Pdf

A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

Author : Simon Whaley
Publisher : Simon Whaley
Page : 182 pages
File Size : 51,9 Mb
Release : 2018-10-11
Category : Language Arts & Disciplines
ISBN : 8210379456XXX

Get Book

The Business of Writing: Volume 2 by Simon Whaley Pdf

How do you attract an agent? Ever thought of funding your next book through crowdfunding? How do you deal with failure? Do you understand your royalty statements? What's a media kit, and should you have one? This, and many more questions, are answered in this second collection of articles that first appeared in Writing Magazine. Contributors include: Susie Kearley, Fran Tracy, Wendy Clarke, Sally Trueman-Dicken, Maggie Cobbett, Jo Sadler, Meg Kingston, Kayla Whaley, Imogen Howson, Kate Nash, Solange Hando, Jo Derrick, Esther Newton, Richard Blake, Judith Cranswick, Jennie Ensor, Sarah Plater, Carol Anne Strange, Morgen Bailey, Linda Priestley, Tracy Baines, Diane Wordsworth, JT Ellison, Jo Fitzsimons, Beatrice Charles, Alex Gazzola, Diane Perry, Jane Davis, Carolyn Henderson, Leah Mercer, P R Ellis, Sherry Ficklin, Catherine Cooper, Penny Legg, Helen Yendall, Julie Phillips, Janet Johnstone, Eric James, Caroline James, Hilary Jane Jones, Ros Ephraim, Margaret Murphy/Ashley Dyer, Ann Cleaves, Martin Edwards, Chris Simms, and Kate Ellis.

Author : Schuyler Erle,Rich Gibson,Jo Walsh
Publisher : "O'Reilly Media, Inc."
Page : 568 pages
File Size : 52,7 Mb
Release : 2005-06-09
Category : Computers
ISBN : 9781491951651

Get Book

Mapping Hacks by Schuyler Erle,Rich Gibson,Jo Walsh Pdf

Since the dawn of creation, man has designed maps to help identify the space that we occupy. From Lewis and Clark's pencil-sketched maps of mountain trails to Jacques Cousteau's sophisticated charts of the ocean floor, creating maps of the utmost precision has been a constant pursuit. So why should things change now?Well, they shouldn't. The reality is that map creation, or "cartography," has only improved in its ease-of-use over time. In fact, with the recent explosion of inexpensive computing and the growing availability of public mapping data, mapmaking today extends all the way to the ordinary PC user.Mapping Hacks, the latest page-turner from O'Reilly Press, tackles this notion head on. It's a collection of one hundred simple--and mostly free--techniques available to developers and power users who want draw digital maps or otherwise visualize geographic data. Authors Schuyler Erle, Rich Gibson, and Jo Walsh do more than just illuminate the basic concepts of location and cartography, they walk you through the process one step at a time.Mapping Hacks shows you where to find the best sources of geographic data, and then how to integrate that data into your own map. But that's just an appetizer. This comprehensive resource also shows you how to interpret and manipulate unwieldy cartography data, as well as how to incorporate personal photo galleries into your maps. It even provides practical uses for GPS (Global Positioning System) devices--those touch-of-a-button street maps integrated into cars and mobile phones. Just imagine: If Captain Kidd had this technology, we'd all know where to find his buried treasure!With all of these industrial-strength tips and tools, Mapping Hacks effectively takes the sting out of the digital mapmaking and navigational process. Now you can create your own maps for business, pleasure, or entertainment--without ever having to sharpen a single pencil.

Author : Andrew Hillsdon
Publisher : Andrew Hillsdon
Page : 227 pages
File Size : 49,8 Mb
Release : 2013-11-07
Category : Body, Mind & Spirit
ISBN : 9780992748821

Get Book

The Many Faces of You by Andrew Hillsdon Pdf

Everything you need to know before embarking on your own personal past life journey of discovery. Written by the Chairman of the Past Life Therapists Association having drawn from his own personal experiences as a recognised authority in this field, The Many Faces of You is considered to be the definitive guide to Past Life Regression. Every aspect of this captivating subject is covered in depth with many case studies and explanations to convey the wonderful diversity of experiences available for those who wish to explore their past. It is the ultimate form of personal time travel enabling you to remember who you were in your previous lifetimes. Exploration and discovery are the most popular features of this fascinating technique but it goes far beyond just finding out what lives you have led. This discipline provides a powerful therapeutic benefit by uncovering emotionally-charged past life events which can affect your present lifetime. You can also visit the spiritual world between past lives and your future lives too. Along with a full and detailed explanation of this fascinating subject there are step-by-step guides for you to experience your previous lives for yourself.

Author : Anna Remijn Derham
Publisher : Balboa Press
Page : 183 pages
File Size : 50,5 Mb
Release : 2021-05-16
Category : Health & Fitness
ISBN : 9781982290436

Get Book

Toxic Workplaces by Anna Remijn Derham Pdf

Change your focus. Change your focus to change your thoughts that will change your feelings that change how you emote to the world out there, and your choice for your change will change what you attract back at you. If you focus on thinking that everything will go wrong, it will. So if you can change your focus to believe that you can choose to take 100% responsibility for yourself, you can decide to back yourself to choose the thoughts that create the feelings that empower you to feel confident to influence your work choices. You choose. "What was I thinking to attract yet another intimidation experience in the workplace?" Giselle quietly asks herself, "I love the excitement of adventure in my life, but choosing another workplace with narcissistic behaviour is a bit too much of an adventure for me right now. As much as I try, I can't connect with Delilah, and then the other staff become afraid of connecting with me because they fear her wrath. Your choice. You can choose to change your focus from what others think of you to focus on what you choose to feel about yourself. You can choose to be who you need to be. You can decide to change the meaning of how you react to how you will respond. You can change how you think to change your feelings that will change your perception of your world, and you can choose how to respond to the world out there. Your change. Quantum Physics says that we are the past, we are the future, and we are endless moments of now that are filled with endless possibilities. If endless possibilities are available to everyone, then they are available to you.