Author : Sang Whang
Publisher : Unknown
Page : 123 pages
File Size : 44,8 Mb
Release : 1994*
Category : Aging
ISBN : 0965740501
Reverse Aging
Sang Whang
Reverse Aging
Reverse Aging Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Reverse Aging book. This book definitely worth reading, it is an incredibly well-written.
Aging Backwards
Miranda Esmonde-White
Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 421 pages
File Size : 52,9 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9780345814098
Aging Backwards by Miranda Esmonde-White Pdf
A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.
Ending Aging
Aubrey de Grey,Michael Rae
Author : Aubrey de Grey,Michael Rae
Publisher : Macmillan + ORM
Page : 452 pages
File Size : 49,6 Mb
Release : 2007-09-04
Category : Science
ISBN : 9781429931830
Ending Aging by Aubrey de Grey,Michael Rae Pdf
MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.
Aging in Reverse
Natalie Jill
Author : Natalie Jill
Publisher : Da Capo Lifelong Books
Page : 320 pages
File Size : 41,7 Mb
Release : 2019-05-14
Category : Health & Fitness
ISBN : 9780738235332
Aging in Reverse by Natalie Jill Pdf
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
Grow Younger, Live Longer
Deepak Chopra, M.D.
Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 53,7 Mb
Release : 2002-12-24
Category : Self-Help
ISBN : 9780609810088
Grow Younger, Live Longer by Deepak Chopra, M.D. Pdf
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
A More Beautiful You
Robert M. Freund
Author : Robert M. Freund
Publisher : Sterling Publishing Company, Inc.
Page : 276 pages
File Size : 50,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 1402756283
A More Beautiful You by Robert M. Freund Pdf
The author dispels the myths and hype surrounding products and procedures and gives advice on what works and what doesn't, what's ridiculously expensive and what's reasonable.
Fast Track to Aging Backwards
Miranda Esmonde-White
Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 0 pages
File Size : 52,9 Mb
Release : 2019-05-21
Category : Health & Fitness
ISBN : 9780735275218
Fast Track to Aging Backwards by Miranda Esmonde-White Pdf
Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
Reversing Human Aging
Michael Fossel
Author : Michael Fossel
Publisher : Quill
Page : 326 pages
File Size : 45,8 Mb
Release : 1997-06-30
Category : Family & Relationships
ISBN : 0688153844
Reversing Human Aging by Michael Fossel Pdf
A groundbreaking book about the medical advances that will definitively prevent aging. In a startling glimpse of our possible future, we see how we may live for two to three hundred years longer, how age-related diseases will be eradicated, and how the aging press will be prevented if not reversed. Illus.
Reverse the Signs of Ageing
Nigma Talib
Author : Nigma Talib
Publisher : Random House
Page : 272 pages
File Size : 40,7 Mb
Release : 2015-11-05
Category : Health & Fitness
ISBN : 9781473527782
Reverse the Signs of Ageing by Nigma Talib Pdf
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
Anti-aging Drugs
Alexander M Vaiserman
Author : Alexander M Vaiserman
Publisher : Royal Society of Chemistry
Page : 570 pages
File Size : 42,8 Mb
Release : 2017-01-18
Category : Medical
ISBN : 9781782629856
Anti-aging Drugs by Alexander M Vaiserman Pdf
Aging is a natural phenomenon that is peculiar to all living things. However, accumulating findings indicate that senescence could be postponed or prevented by certain approaches. Substantial evidence has emerged supporting the possibility of radical human health and lifespan extension, in particular through pharmacological modulation of aging. A number of natural dietary ingredients and synthetic drugs have been assumed to have geroprotective potential. In the development of anti-aging therapeutics, several cell, insect, and animal models may provide useful starting points prior to human studies. This book provides an overview of current research aimed to search for life-extending medications and describes pharmacological aspects of anti-aging medicine. Readers are introduced to the fascinating historical background of geroprotection in the first chapter. In-depth information on models for investigating geroprotective drugs precedes a section covering anti-aging properties of pharmaceutical compounds, such as calorie restriction mimetics, autophagy inducers, senolytics and mitochondrial antioxidants. Finally, strategies to translate discoveries from aging research into drugs and healthcare policy perspectives on anti-ageing medicine are provided to give a complete picture of the field. A timely and carefully edited collection of chapters by leading researchers in the field, this book will be a fascinating and useful resource for pharmacologists, gerontologists and any scientifically interested person wishing to know more about the current status of research into anti-aging remedies, challenges and opportunities.
RetroAge
Hattie Wiener,Sallie L. Batson,Hattie Batson
Author : Hattie Wiener,Sallie L. Batson,Hattie Batson
Publisher : Berkley Trade
Page : 148 pages
File Size : 43,8 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0425156117
RetroAge by Hattie Wiener,Sallie L. Batson,Hattie Batson Pdf
Age-defying phenomenon Hattie unveils her miraculous health and beauty plan for men and women of all ages--a revolutionary program that not only shows the aging process, but actually helps reverse it.
The Reverse Aging Guide
Derek Gordon
Author : Derek Gordon
Publisher : Unknown
Page : 84 pages
File Size : 42,6 Mb
Release : 2019-12-20
Category : Electronic
ISBN : 1678508403
The Reverse Aging Guide by Derek Gordon Pdf
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. Find out which daily habits have the greatest impact on your health, appearance, energy levels and quality of life in general. Derek Gordon, a research associate at the Longevity Research Institute, talks captivatingly about this breakthrough anti-aging method and teaches you how to use it in your life to slow down the aging process. Get simple and effective recommendations, follow them, improve your health and live happily ever after. What will you get by reading this book? You will understand how to activate stem cells. You will learn how to slow aging and fight disease. You will finally reach your optimal weight and increase your energy. You will look 10 years younger. You will learn to turn off the genes that are aging you. You will understand what simple steps you need to take to live longer. You will unlock the secrets to becoming healthier and happier. You will reclaim your energy and focus. You will upgrade your life. And at the end of this book about anti-aging secrets, you will also receive a bonus--Meditation "Inner Beauty".
Reverse Aging
Sang Y. Whang
Author : Sang Y. Whang
Publisher : Unknown
Page : 120 pages
File Size : 51,5 Mb
Release : 2001-04
Category : Electronic
ISBN : 0966236327
Reverse Aging by Sang Y. Whang Pdf
Does Aging Stop?
Laurence D. Mueller,Casandra L. Rauser,Michael R. Rose
Author : Laurence D. Mueller,Casandra L. Rauser,Michael R. Rose
Publisher : OUP USA
Page : 225 pages
File Size : 52,5 Mb
Release : 2011-07-29
Category : Health & Fitness
ISBN : 9780199754229
Does Aging Stop? by Laurence D. Mueller,Casandra L. Rauser,Michael R. Rose Pdf
Does Aging Stop? shatters the conventional beliefs on which aging research has been based for the last fifty years.
Grow Younger, Live Longer
Deepak Chopra, M.D.
Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 42,8 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307420817
Grow Younger, Live Longer by Deepak Chopra, M.D. Pdf
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.