Reversing Memory Loss

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Reversing Memory Loss

Vernon H. Mark,J. Paul Mark
Reversing Memory Loss Book PDF

Author : Vernon H. Mark,J. Paul Mark
Publisher : Houghton Mifflin Harcourt
Page : 352 pages
File Size : 52,9 Mb
Release : 2000-02-18
Category : Memory
ISBN : 039594452X

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Reversing Memory Loss by Vernon H. Mark,J. Paul Mark Pdf

Written with warmth and clarity, this book belongs in the hands of anyone who has agonized over an aging friend or relative or worries about his own capacity to remember. No physical problem is as destructive or frightening as the loss of memory. Stress, pain, depression, overmedication, stroke, or Alzheimer's disease -- these are just some of the causes. In this fully revised and updated book, an internationally known neurosurgeon and researcher at Massachusetts General Hospital outlines the latest treatments that help reverse memory loss: New forms of memory recently discovered by researchers, new tests to evaluate memory capacity, new research on the effects of prescription medications, including widely used antidepressants, and brain "poisons", new research on the important role of nutrition and exercise in promoting memory, advances in early diagnosis and treatment of Alzheimer's, and promising new research on the regeneration of damaged brain cells.

Why Can't I Remember?

Pavel Yutsis,Lynda Toth
Why Can t I Remember Book PDF

Author : Pavel Yutsis,Lynda Toth
Publisher : Avery Publishing Group
Page : 260 pages
File Size : 52,9 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0895298414

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Why Can't I Remember? by Pavel Yutsis,Lynda Toth Pdf

A guide to the remarkable supplements, therapies, and lifestyle changes that can help us remember.

Memory Loss

Dr Bruce Miller
Memory Loss Book PDF

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 30 pages
File Size : 48,7 Mb
Release : 2016-01-01
Category : Self-Help
ISBN : 9789832106241

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Memory Loss by Dr Bruce Miller Pdf

Are you having trouble remembering things like birthdays, client's names and phone numbers or where you placed your car keys? Isn't forgetfulness a sign that age is creeping up on you? Wait! You're only 40. Memory loss causes us to lose our personality, our enjoyment of life and our social acceptability. Is there anything you can do to stop the slide into forgetfulness, and memory loss? Yes, growing older does not mean that you have to experience memory loss. If you can take care of your brain just like you do to your heart by feeding it with the right food and nutrients, giving it enough rest and giving it proper medical care and without abusing it, there is no reason why your brain cannot serve you well into your twilight years. This book is filled with practical information on how you can keep your memory intact against the ravages of time. This is a must read book if you are interested in preventing age memory loss and other mental functions as well as possible for as long as possible. Act now if you think you are beginning to lose your memory. Preventing mental decline is much easier than reversing it!

Summary & Study Guide - Memory Rescue

Lee Tang
Summary Study Guide Memory Rescue Book PDF

Author : Lee Tang
Publisher : LMT Press
Page : 74 pages
File Size : 45,7 Mb
Release : 2020-01-17
Category : Self-Help
ISBN : 9781677200665

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Summary & Study Guide - Memory Rescue by Lee Tang Pdf

Supercharge your brain, reverse memory loss, and remember what matters most. This book is a summary of “Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most,” by Daniel G. Amen, MD. Even if you have trouble remembering now, it doesn’t mean you always will. You can have a better memory today by engaging in the Memory Rescue: BRIGHT MINDS program. Memory Rescue will enable you to: * Identify your risk factors for Alzheimer’s disease, dementia, and memory problems. * Create a personalized plan to overcome your own risk factors. * Develop habits to improve your life by enhancing your memory functions. * Provide constructive support to family members with Alzheimer’s or other forms of dementia. From diet and supplements to brain exercises, this book shows you how to reduce your risk of Alzheimer’s and improve your memory—starting today. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Memory Rescue

Daniel G. Amen, MD
Memory Rescue Book PDF

Author : Daniel G. Amen, MD
Publisher : NavPress
Page : 395 pages
File Size : 46,9 Mb
Release : 2017-11-14
Category : Health & Fitness
ISBN : 9781496425638

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Memory Rescue by Daniel G. Amen, MD Pdf

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

The End of Alzheimer's

Dale Bredesen
The End of Alzheimer s Book PDF

Author : Dale Bredesen
Publisher : Penguin
Page : 320 pages
File Size : 50,7 Mb
Release : 2017-08-22
Category : Health & Fitness
ISBN : 9780735216228

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The End of Alzheimer's by Dale Bredesen Pdf

The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

The Memory Cure

Thomas Crook,Brenda Adderly
The Memory Cure Book PDF

Author : Thomas Crook,Brenda Adderly
Publisher : Beyond Words/Atria Books
Page : 310 pages
File Size : 54,8 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0671026429

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The Memory Cure by Thomas Crook,Brenda Adderly Pdf

The safe, scientifically proven breakthrough that can slow, halt, or even reverse age-related memory loss.

The End of Alzheimer's Program

Dale Bredesen
The End of Alzheimer s Program Book PDF

Author : Dale Bredesen
Publisher : Penguin
Page : 354 pages
File Size : 43,6 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9780525538509

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The End of Alzheimer's Program by Dale Bredesen Pdf

The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

Memory Rescue

Amen MD Daniel G.,Daniel G. Amen
Memory Rescue Book PDF

Author : Amen MD Daniel G.,Daniel G. Amen
Publisher : Tyndale House Publishers
Page : 443 pages
File Size : 40,8 Mb
Release : 2017
Category : Health & Fitness
ISBN : 9781496425607

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Memory Rescue by Amen MD Daniel G.,Daniel G. Amen Pdf

"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost."--Amazon.com.

The Better Brain Solution

Steven Masley, M.D.
The Better Brain Solution Book PDF

Author : Steven Masley, M.D.
Publisher : Vintage
Page : 386 pages
File Size : 50,5 Mb
Release : 2018-12-31
Category : Health & Fitness
ISBN : 9780525433248

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The Better Brain Solution by Steven Masley, M.D. Pdf

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Prevent, Delay, Reverse Alzheimer’s

Selva Sugunendran
Prevent Delay Reverse Alzheimer s Book PDF

Author : Selva Sugunendran
Publisher : Xlibris Corporation
Page : 212 pages
File Size : 50,9 Mb
Release : 2019-01-10
Category : Self-Help
ISBN : 9781984576194

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Prevent, Delay, Reverse Alzheimer’s by Selva Sugunendran Pdf

No one ever asks to be diagnosed with Alzheimer’s disease, but when the diagnosis becomes a reality, we’re forced to learn everything doctors and patients know about it in one fell swoop. Unfortunately, that might be too late for some, but for others, those not in the last days of this debilitating disease, there is hope to possibly prevent, reverse, or delay further advance of this horrible disease. It may sound unbelievable, but it’s true. There are certain conditions under which you can delay the onset of Alzheimer’s. With just a few simple techniques, you can begin to do what’s necessary to keep this disease at bay for as long as possible. People who are suffering with the early signs may be able to reverse some of the losses they’ve suffered and regain cognitive functioning. Those with what would be considered moderate (stages 2 and 3) have seen some success with easy-to-do exercises for the mind and body. They may find that some of their memory is restored. No matter what stage of the disease you or your loved one are in, there is hope. This book can help you find a path to better a cognitive function and a better understanding of how the disease process works and what may prevent it from causing permanent damage.

The Better Brain Solution

Steven Masley, M.D.
The Better Brain Solution Book PDF

Author : Steven Masley, M.D.
Publisher : Knopf
Page : 384 pages
File Size : 54,6 Mb
Release : 2018-01-02
Category : Health & Fitness
ISBN : 9781524732394

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The Better Brain Solution by Steven Masley, M.D. Pdf

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

The Alzheimer's Solution

Dean Sherzai,Ayesha Sherzai
The Alzheimer s Solution Book PDF

Author : Dean Sherzai,Ayesha Sherzai
Publisher : HarperCollins
Page : 368 pages
File Size : 48,5 Mb
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9780062666499

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The Alzheimer's Solution by Dean Sherzai,Ayesha Sherzai Pdf

A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

Social Isolation and Loneliness in Older Adults

National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Health and Medicine Division,Board on Behavioral, Cognitive, and Sensory Sciences,Board on Health Sciences Policy,Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults
Social Isolation and Loneliness in Older Adults Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Health and Medicine Division,Board on Behavioral, Cognitive, and Sensory Sciences,Board on Health Sciences Policy,Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults
Publisher : National Academies Press
Page : 317 pages
File Size : 45,6 Mb
Release : 2020-05-14
Category : Social Science
ISBN : 9780309671033

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Social Isolation and Loneliness in Older Adults by National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Health and Medicine Division,Board on Behavioral, Cognitive, and Sensory Sciences,Board on Health Sciences Policy,Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults Pdf

Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Neural Plasticity and Memory

Federico Bermudez-Rattoni
Neural Plasticity and Memory Book PDF

Author : Federico Bermudez-Rattoni
Publisher : CRC Press
Page : 368 pages
File Size : 45,9 Mb
Release : 2007-04-17
Category : Science
ISBN : 1420008412

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Neural Plasticity and Memory by Federico Bermudez-Rattoni Pdf

A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniques have been used to investigate how cellular and brain circuits may be modified by experience. In each chapter, researchers present findings and explain their innovative methodologies. The book begins by introducing key issues and providing a historical overview of the field of memory consolidation. The following chapters review the putative genetic and molecular mechanisms of cell plasticity, elaborating on how experience could induce gene and protein expression and describing their role in synaptic plasticity underlying memory formation. They explore how putative modifications of brain circuits and synaptic elements through experience can become relatively permanent and hence improve brain function. Interdisciplinary reviews focus on how nerve cell circuitry, molecular expression, neurotransmitter release, and electrical activity are modified during the acquisition and consolidation of long-term memory. The book also covers receptor activation/deactivation by different neurotransmitters that enable the intracellular activation of second messengers during memory formation. It concludes with a summary of current research on the modulation and regulation that different neurotransmitters and stress hormones have on formation and consolidation of memory.