Revitalize Your Hormones

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Revitalize Your Hormones

Theresa Dale
Revitalize Your Hormones Book PDF

Author : Theresa Dale
Publisher : John Wiley & Sons
Page : 306 pages
File Size : 53,9 Mb
Release : 2010-12-10
Category : Health & Fitness
ISBN : 9781118040171

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Revitalize Your Hormones by Theresa Dale Pdf

"Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being." --Dr. Earl Mindell "I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation." --Christine Staub, m.d. A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

AARP Revitalize Your Hormones

Theresa Dale
AARP Revitalize Your Hormones Book PDF

Author : Theresa Dale
Publisher : John Wiley & Sons
Page : 239 pages
File Size : 51,9 Mb
Release : 2012-05-24
Category : Health & Fitness
ISBN : 9781118442104

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AARP Revitalize Your Hormones by Theresa Dale Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be. Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

The Essential Oil Hormone Solution

Dr. Mariza Snyder
The Essential Oil Hormone Solution Book PDF

Author : Dr. Mariza Snyder
Publisher : Rodale Books
Page : 402 pages
File Size : 43,5 Mb
Release : 2019-02-12
Category : Health & Fitness
ISBN : 9781635653151

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The Essential Oil Hormone Solution by Dr. Mariza Snyder Pdf

If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --

The Hormone Fix

Anna Cabeca, DO, OBGYN, FACOG
The Hormone Fix Book PDF

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
Page : 401 pages
File Size : 41,5 Mb
Release : 2023-08-29
Category : Health & Fitness
ISBN : 9780525621669

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The Hormone Fix by Anna Cabeca, DO, OBGYN, FACOG Pdf

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Hormone Diet

Natasha Turner
The Hormone Diet Book PDF

Author : Natasha Turner
Publisher : Random House Canada
Page : 482 pages
File Size : 44,7 Mb
Release : 2010-04-06
Category : Health & Fitness
ISBN : 9780307375773

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The Hormone Diet by Natasha Turner Pdf

With hormonal imbalance, the risk of conditions associated with aging - cancer, diabetes, osteoporosis or heart disease - is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.

Keep It Up

Florence Comite
Keep It Up Book PDF

Author : Florence Comite
Publisher : Rodale
Page : 339 pages
File Size : 51,5 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9781609611019

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Keep It Up by Florence Comite Pdf

Do You Have Low T? As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy, and maybe his sex drive has evaporated. What happened? Oh, you're just getting older, people tell him—even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. In fact, she has helped many men to turn around their health for the better. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. How? By using her Precision Medicine analysis, a highly personalized plan of action designed to combat the decline triggered by the age-related fall in testosterone. This book will show you how to quantify your own health and then make lifestyle changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting-edge science of hormone optimization for men with low testosterone is an effective way to prevent the disorders of aging.

Empowered

Sheryl Ellinwood
Empowered Book PDF

Author : Sheryl Ellinwood
Publisher : The Write Place
Page : 140 pages
File Size : 46,9 Mb
Release : 2009
Category : Breast
ISBN : 9780980008470

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Empowered by Sheryl Ellinwood Pdf

This year 192,300 women in the United States will develop breast cancer. Every two to three minutes another woman will learn she has this disease. Although many books have been written about breast cancer, most focus on just a single aspect of the disease. Breast cancer survivor Sheryl Ellinwood researched its multiple fronts--prevention, politics, standard treatment, alternative treatment, and more--before making her treatment decisions. She discovered that knowledge provides power. Doing research enabled her to avoid a life-threatening mistake and to choose the right treatment. In Empowered, she shares findings that you may not be aware of--woman-to-woman, clearly, and comprehensibly--and then provides links to in-depth information on each topic. She also explains the risks and benefits of food choices, the role of hormones and mineral deficiencies in breast cancer growth, and how to avoid cancer-causing toxins. She examines how these factors create an environment for breast cancer to grow and explains how women can make choices that reduce their risk. In Empowered, Sheryl helps other women by leading them step-by-step through the process of doing their own research so they will be sure to choose the best treatment.

How to Live a Happy, Healthy, Wealthy & Safe Life!

Dr. Eric M. DeYoung
How to Live a Happy Healthy Wealthy Safe Life Book PDF

Author : Dr. Eric M. DeYoung
Publisher : Trafford Publishing
Page : 118 pages
File Size : 49,8 Mb
Release : 2011-01-27
Category : Body, Mind & Spirit
ISBN : 9781426953088

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How to Live a Happy, Healthy, Wealthy & Safe Life! by Dr. Eric M. DeYoung Pdf

Almost half of all Americans suffer from a chronic medical condition. The most common conditions are high blood pressure, arthritis, respiratory diseases, depression, pain, diabetes, and high cholesterol. Its time to be more involved in your health care and start asking why? For instance: Why do Americans have so many health problems when they consume so many drugs? Why are Americans so sick when they can improve their health without doctors, hospitals, and drug therapies? Why is the United States making successful strides in disease treatment but not prevention? These are complicated questions, but its possible that the very drugs Americans consume are contributing to chronic health issues, along with unhealthy choices such as smoking, consuming alcohol, and eating processed and fast foods. By understanding the business of medicine as well as the factors that put you at risk, you can take concrete steps to improve your health or prevent it from deteriorating. Ask the right questions and start learning How to Live a Happy, Healthy, Wealthy, and Safe Life.

Essential Oils for Lovers: How to use aromatherapy to revitalize your sex life

Maggie Tisserand
Essential Oils for Lovers How to use aromatherapy to revitalize your sex life Book PDF

Author : Maggie Tisserand
Publisher : HarperCollins UK
Page : 192 pages
File Size : 51,9 Mb
Release : 2017-12-07
Category : Health & Fitness
ISBN : 9780008286484

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Essential Oils for Lovers: How to use aromatherapy to revitalize your sex life by Maggie Tisserand Pdf

If you’ve ever wondered how to keep your romance alive you need to look no further. This inspiring book is a treasure trove of erotic wisdom – aromatic recipes, potent aphrodisiacs and sensual massage techniques that have stood the test of time.

Diets for Healthy Healing

Linda Page
Diets for Healthy Healing Book PDF

Author : Linda Page
Publisher : Healthy Healing, Inc.
Page : 264 pages
File Size : 46,9 Mb
Release : 2005-04
Category : Health & Fitness
ISBN : 1884334830

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Diets for Healthy Healing by Linda Page Pdf

"Dr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls 'The Top Ten' chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles: Allergies and Asthma -- Arthritis * Heart Disease -- Cancer -- Blood Sugar Imbalances -- Digestive Disorder Diets -- Immune Breakdown Disease -- Osteoporosis -- Obesity -- Women s Hormone Imbalances Bonus Diets -- Beauty Diets -- Optimal Nutrition for Kids -- Anti-Aging Diets." -- Amazon.com.

Revitalize Your Life After 50

Jack LaLanne
Revitalize Your Life After 50 Book PDF

Author : Jack LaLanne
Publisher : Unknown
Page : 212 pages
File Size : 48,5 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0803893566

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Revitalize Your Life After 50 by Jack LaLanne Pdf

Leading expert offers a guide to reclaiming the energy you knew in youth.

The Hormone Diet

Natasha Turner
The Hormone Diet Book PDF

Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 41,7 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025

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The Hormone Diet by Natasha Turner Pdf

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

The Hormone Fix

Anna Cabeca
The Hormone Fix Book PDF

Author : Anna Cabeca
Publisher : Hachette UK
Page : 400 pages
File Size : 50,5 Mb
Release : 2019-02-28
Category : Health & Fitness
ISBN : 9781529401387

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The Hormone Fix by Anna Cabeca Pdf

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Screaming to be Heard

D. Lee D. Vliet
Screaming to be Heard Book PDF

Author : D. Lee D. Vliet
Publisher : M. Evans
Page : 673 pages
File Size : 49,9 Mb
Release : 2005-12-01
Category : Health & Fitness
ISBN : 9781590771778

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Screaming to be Heard by D. Lee D. Vliet Pdf

In this book, Dr. Vliet continues her crusade to debunk myths and misinformation on women's health.

Womancode

Alisa Vitti
Womancode Book PDF

Author : Alisa Vitti
Publisher : Hay House, Inc
Page : 337 pages
File Size : 51,5 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781781802007

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Womancode by Alisa Vitti Pdf

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.