Rewind Replay Repeat

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Rewind Replay Repeat

Jeff Bell
Rewind Replay Repeat Book PDF

Author : Jeff Bell
Publisher : Simon and Schuster
Page : 368 pages
File Size : 52,6 Mb
Release : 2010-03-26
Category : Self-Help
ISBN : 9781592859320

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Rewind Replay Repeat by Jeff Bell Pdf

The revealing story of one man's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Rewind, Replay, Repeat is the revealing story of Jeff Bell's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Nagging doubt: It's a part of everyday life. Who hasn't doubled back to check on a door or appliance? But what if one check wasn't enough? Nor two or three? And what if nagging doubt grew so intense that physical senses became all but useless? Such was the case for Bell, a husband, father, and highly successful radio news anchor--and one of the millions of Americans living with obsessive-compulsive disorder (OCD). His fascinating memoir recounts the depths to which this debilitating anxiety disorder reduced him--to driving his car in continuous circles, scouring his hands in scalding water, and endlessly rewinding, replaying, and repeating in his head even the most mundane daily experiences. Readers will learn what OCD feels like from the inside, and how healing from such a devastating condition is possible through therapy, determination, and the support of loved ones.

When in Doubt, Make Belief

Jeff Bell
When in Doubt Make Belief Book PDF

Author : Jeff Bell
Publisher : New World Library
Page : 226 pages
File Size : 49,9 Mb
Release : 2011-02-09
Category : Self-Help
ISBN : 9781577319092

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When in Doubt, Make Belief by Jeff Bell Pdf

When in doubt, make belief. For author and news anchor Jeff Bell, these are words to live by. Literally. As someone who has spent much of his life battling severe obsessive compulsive disorder (OCD), Bell has had to overcome crippling uncertainty few people can imagine. In this powerful follow-up to his critically acclaimed memoir, Rewind, Replay, Repeat, Bell expounds on the principles of applied belief that allowed him to make such a remarkable recovery from this “doubting disease” and the lessons he’s learned while traveling the country talking about doubt. With the help of more than a dozen leading experts, Bell offers readers practical techniques for pushing through the discomfort of uncertainty — whether it stems from OCD or just everyday worries — and demonstrates how a shift from decisions based on fear and doubt to ones based on purpose and service can transform any life. Featuring interviews with Sylvia Boorstein, Patty Duke, Dan Millman, Leon Panetta, Tom Sullivan, and others

Leaving the OCD Circus

Kirsten Pagacz
Leaving the OCD Circus Book PDF

Author : Kirsten Pagacz
Publisher : Mango Media Inc.
Page : 356 pages
File Size : 54,6 Mb
Release : 2016-10-01
Category : Self-Help
ISBN : 9781633410152

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Leaving the OCD Circus by Kirsten Pagacz Pdf

A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.

OCD

Michael A. Tompkins
OCD Book PDF

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 55,8 Mb
Release : 2012-01-01
Category : Self-Help
ISBN : 9781608826414

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OCD by Michael A. Tompkins Pdf

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works so they can develop better strategies for coping with their symptoms. This pocket guide offers guidance for coping with the diagnosis itself, discusses stigmas related to OCD, and includes help for readers unsure of who they should tell about the diagnosis. Readers also learn about the most effective treatment approaches and easy ways to begin to manage their OCD symptoms. An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in the Guides for the Newly Diagnosed series provide readers with all the tools they need to process a diagnosis in the healthiest way possible, and then move forward to manage their symptoms so that the disorder doesn't get in the way of living a fulfilling life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. This book is a part of New Harbinger Publications' Guides for the Newly Diagnosed series.The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.

Replay

Ken Grimwood
Replay Book PDF

Author : Ken Grimwood
Publisher : Harper Collins
Page : 248 pages
File Size : 53,6 Mb
Release : 2010-09-14
Category : Fiction
ISBN : 9780062030696

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Replay by Ken Grimwood Pdf

Jeff Winston, forty-three, didn't know he was a replayer until he died and woke up twenty-five years younger in his college dorm room; he lived another life. And died again. And lived again and died again -- in a continuous twenty-five-year cycle -- each time starting from scratch at the age of eighteen to reclaim lost loves, remedy past mistakes, or make a fortune in the stock market. A novel of gripping adventure, romance, and fascinating speculation on the nature of time, Replay asks the question: "What if you could live your life over again?"

Wildmind

Bodhipaksa
Wildmind Book PDF

Author : Bodhipaksa
Publisher : Windhorse Publications
Page : 240 pages
File Size : 53,5 Mb
Release : 2012-02-29
Category : Religion
ISBN : 9781907314322

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Wildmind by Bodhipaksa Pdf

Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Nowhere Near Normal

Traci Foust
Nowhere Near Normal Book PDF

Author : Traci Foust
Publisher : Simon and Schuster
Page : 384 pages
File Size : 48,6 Mb
Release : 2011-04-05
Category : Biography & Autobiography
ISBN : 1439192553

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Nowhere Near Normal by Traci Foust Pdf

In the bestselling tradition of Augusten Burroughs, a compassionate, witty, and completely candid memoir that chronicles growing up with obsessive-compulsive disorder. When all the neighborhood kids were playing outdoors, seven-year-old Traci Foust was inside making sure the miniature Catholic saint statues on her windowsill always pointed north, scratching out bald patches on her scalp, and snapping her fingers after every utterance of the word God. As Traci grew older, her OCD blossomed to include panic attacks and bizarre behaviors, including a fear of the sun, an obsession with contracting eradicated diseases, and the idea that she could catch herself on fire just by thinking about it. While stints of therapy -- and lots of Nyquil -- sometimes helped, nothing alleviated the fact that her single mother and mid-life crisis father had no idea how to deal with her. Traci Foust shares her wacky and compelling journey with brutal honesty, from becoming a teenage runaway on the poetry slam beat in the hippie beach towns of Northern California to living at a family-owned nursing home, in a room with a seventy-five- year-old WWII Vet who kept mistaking her for a prostitute. In this funny, frenetic, and wonderfully dark-humored account of her struggles with a variety of psychological disorders, Traci ultimately concludes that there is nothing special about being “normal.”

I Hardly Ever Wash My Hands

J.J. Keeler
I Hardly Ever Wash My Hands Book PDF

Author : J.J. Keeler
Publisher : Paragon House
Page : 0 pages
File Size : 46,6 Mb
Release : 2012-03-01
Category : Psychology
ISBN : 1557788928

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I Hardly Ever Wash My Hands by J.J. Keeler Pdf

Living with OCD is not for sissies. J.J. Keeler proves that. From her fears of the bomb in her teddy bear, to her fear of having run over innocent pedestrians, to her fear that she has killed her waiter, she tells her story in a way that allows us to see inside her disease and to see that she has not lost her sense of humor. This light-hearted yet serious and comforting look at OCD lets some light into the closet of sufferers. This book is for those with OCD, those who love someone with OCD, and for those who would like to know what it's like to live with the daily challenges of OCD.

When a Family Member Has OCD

Jon Hershfield
When a Family Member Has OCD Book PDF

Author : Jon Hershfield
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,7 Mb
Release : 2015-12-01
Category : Self-Help
ISBN : 9781626252486

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When a Family Member Has OCD by Jon Hershfield Pdf

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you’ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member. OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one’s symptoms. This book provides a helpful guide for your family.

The Mindfulness Workbook for OCD

Jon Hershfield,Tom Corboy
The Mindfulness Workbook for OCD Book PDF

Author : Jon Hershfield,Tom Corboy
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 44,6 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9781684035656

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The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy Pdf

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Shadows in the Sun

Gayathri Ramprasad
Shadows in the Sun Book PDF

Author : Gayathri Ramprasad
Publisher : Random House India
Page : 287 pages
File Size : 50,6 Mb
Release : 2014-10-13
Category : Literary Collections
ISBN : 9788184006537

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Shadows in the Sun by Gayathri Ramprasad Pdf

As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by gods and goddesses. But as she grew older, demons came forth from dark corners of her idyllic kingdom—with the scariest creatures lurking within her tortured mind. Shadows in the Sun traces Gayathri’s courageous battle with debilitating depression that consumed her from adolescence through marriage and a move to the United States. Her inspiring memoir provides a first-of-its-kind cross-cultural view of mental illness—how it is regarded in India and in America, and how she drew on both her rich Hindu heritage and Western medicine to find healing.

Daring to Challenge OCD

Joan Davidson
Daring to Challenge OCD Book PDF

Author : Joan Davidson
Publisher : New Harbinger Publications
Page : 236 pages
File Size : 45,8 Mb
Release : 2014-08-01
Category : Self-Help
ISBN : 9781608828616

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Daring to Challenge OCD by Joan Davidson Pdf

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a number of reasons not to go, or to drop out, but if you are committed to getting better, you need to take that important step toward healing. ERP is a proven-effective treatment that can help people with OCD break free from the constraints of their disorder; however, starting treatment can feel frightening. Many people wonder what treatment will be like and how they will ever face some of their worst fears. They want to hear from others who have successfully completed therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need. Three clients with different OCD symptoms share their personal stories and insights about OCD and treatment. If you are considering treatment, you may ask yourself, What will my therapist expect me to do? Will treatment be too difficult for me to handle? Will I be asked to do things that put me at risk?What are realistic expectations for recovery? This book will demystify treatment for OCD so that you can face your fears and start changing your life. And if you are a therapist helping clients build motivation to engage in ERP, this book offers real treatment stories and exercises for clients, making it an invaluable resource for therapists and wonderful suggested reading for clients building motivation to commit to treatment.

Everything in Its Place

Marc Summers
Everything in Its Place Book PDF

Author : Marc Summers
Publisher : Tarcher
Page : 0 pages
File Size : 44,9 Mb
Release : 2000-10-02
Category : Obsessive-compulsive disorder
ISBN : 1585420484

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Everything in Its Place by Marc Summers Pdf

From the time he was in the first grade, Marc Summers feared that if his bedroom wasn't perfectly neat and his shirts didn't hang exactly one-fourth of an inch apart in the closet, something terrible would befall his parents or himself. It wasn't until many years later that the source of his anxiety became clear: like an estimated 6 million Americans today, Summers suffers the effects of obsessive compulsive disorder. A frank and often hilarious narrative, Everything in Its Place tells the story of Summers's journey from compulsive room cleaner to family man, television celebrity, and Obsessive Compulsive Foundation spokesperson. Describing his struggle to maintain personal relationships and build a career, the ups and downs of being on medication, and what it's like to be compelled to straighten the fringes of a rug at two o'clock in the morning, here is a compellingly readable and ultimately uplifting memoir.

Just Checking

Emily Colas
Just Checking Book PDF

Author : Emily Colas
Publisher : Simon and Schuster
Page : 180 pages
File Size : 40,5 Mb
Release : 1999-06
Category : Biography & Autobiography
ISBN : 9780671024383

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Just Checking by Emily Colas Pdf

This raw, darkly comic series of astonishing vignettes is Emily Colas' achingly honest chronicle of her twisted journey through the obsessive-compulsive disorder that came to dominate her world. In the beginning it was germs and food - to her mind, anything from ground-up hypodermic needles to disease-tainted blood could be on her restaurant plate. By the time she faced the fact that she was really "losing it," Colas had become a slave to her own "hobbies," from the frenetic daily hair trims she gave herself to the incessant inspections of her children's clothes for bloodstains, the carpet for dangerous debris, packaged goods for possible tampering. Soon there was no interval in Colas' life when she was not just checking.

Everything Bad is Good for You

Steven Johnson
Everything Bad is Good for You Book PDF

Author : Steven Johnson
Publisher : Penguin
Page : 272 pages
File Size : 44,5 Mb
Release : 2006-05-02
Category : Social Science
ISBN : 9781101158012

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Everything Bad is Good for You by Steven Johnson Pdf

From the New York Times bestselling author of How We Got To Now and Farsighted Forget everything you’ve ever read about the age of dumbed-down, instant-gratification culture. In this provocative, unfailingly intelligent, thoroughly researched, and surprisingly convincing big idea book, Steven Johnson draws from fields as diverse as neuroscience, economics, and media theory to argue that the pop culture we soak in every day—from Lord of the Rings to Grand Theft Auto to The Simpsons—has been growing more sophisticated with each passing year, and, far from rotting our brains, is actually posing new cognitive challenges that are actually making our minds measurably sharper. After reading Everything Bad is Good for You, you will never regard the glow of the video game or television screen the same way again. With a new afterword by the author.