Leaving The Ocd Circus

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Leaving the OCD Circus

Kirsten Pagacz
Leaving the OCD Circus Book PDF

Author : Kirsten Pagacz
Publisher : Mango Media Inc.
Page : 356 pages
File Size : 49,5 Mb
Release : 2016-10-01
Category : Self-Help
ISBN : 9781633410152

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Leaving the OCD Circus by Kirsten Pagacz Pdf

A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.

Needing to Know for Sure

Martin N. Seif,Sally M. Winston
Needing to Know for Sure Book PDF

Author : Martin N. Seif,Sally M. Winston
Publisher : New Harbinger Publications
Page : 214 pages
File Size : 49,7 Mb
Release : 2019-12-01
Category : Self-Help
ISBN : 9781684033720

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Needing to Know for Sure by Martin N. Seif,Sally M. Winston Pdf

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Conquering Your State of Anxiety

Kirsten Pagacz
Conquering Your State of Anxiety Book PDF

Author : Kirsten Pagacz
Publisher : Conari Press
Page : 280 pages
File Size : 53,6 Mb
Release : 2022-03-15
Category : Body, Mind & Spirit
ISBN : 1642509183

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Conquering Your State of Anxiety by Kirsten Pagacz Pdf

Battle OCD With Insight and Inspiration Both a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling to better understand themselves and their mental health. The tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in Kirsten Pagacz's family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser─common "shadow syndromes" of OCD. By adulthood, she could barely hide her problems and held onto jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCD─at last, her illness had an identity. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s─she'd been following orders from this mean taskmaster for 20 years, without understanding why. After finally having the answer and learning how to conquer her OCD, Pagacz wants to share her knowledge and insight with you in hopes that you join her in leaving the OCD circus and living a better life. Conquering Your State of Anxiety reveals the story of Pagacz's traumatic childhood and the escalation of her disorder. Learn how OCD works to misshape a life from a very young age and the various tools she used to deal with and heal her anxiety. Gain insight into: The benefits of meditation and yoga Cognitive behavioral therapy Medication Exposure therapy If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook then you'll want to read Conquering Your State of Anxiety.

The Mindful Path through Worry and Rumination

Sameet M. Kumar
The Mindful Path through Worry and Rumination Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 50,5 Mb
Release : 2010-01-02
Category : Self-Help
ISBN : 9781608826957

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The Mindful Path through Worry and Rumination by Sameet M. Kumar Pdf

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

The Imp of the Mind

Lee Baer
The Imp of the Mind Book PDF

Author : Lee Baer
Publisher : Penguin
Page : 177 pages
File Size : 53,6 Mb
Release : 2002-02-26
Category : Psychology
ISBN : 9781101118085

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The Imp of the Mind by Lee Baer Pdf

A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).

Pure

Rose Bretécher
Pure Book PDF

Author : Rose Bretécher
Publisher : Unbound Publishing
Page : 268 pages
File Size : 44,6 Mb
Release : 2016-04-07
Category : Psychology
ISBN : 9781783521661

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Pure by Rose Bretécher Pdf

Now a major Channel 4 series Rose Cartwright has OCD, but not as you know it. Pure is the true story of her ten-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies. Eventually, the love of family and friends, and Rose’s own courage and sense of humour prevailed, inspiring this deeply felt and beautifully written memoir. At its core is a lesson for all of us: when it comes to being happy with who we are, there are no neat conclusions.

I Slept with Joey Ramone

Mickey Leigh
I Slept with Joey Ramone Book PDF

Author : Mickey Leigh
Publisher : Simon and Schuster
Page : 434 pages
File Size : 53,6 Mb
Release : 2011-01-11
Category : Biography & Autobiography
ISBN : 9781451639865

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I Slept with Joey Ramone by Mickey Leigh Pdf

“A powerful story of punk-rock inspiration and a great rock bio” (Rolling Stone), now in paperback. When the Ramones recorded their debut album in 1976, it heralded the true birth of punk rock. Unforgettable front man Joey Ramone gave voice to the disaffected youth of the seventies and eighties, and the band influenced the counterculture for decades to come. With honesty, humor, and grace, Joey’s brother, Mickey Leigh, shares a fascinating, intimate look at the turbulent life of one of America’s greatest—and unlikeliest—music icons. While the music lives on for new generations to discover, I Slept with Joey Ramone is the enduring portrait of a man who struggled to find his voice and of the brother who loved him.

Running with Scissors

Augusten Burroughs
Running with Scissors Book PDF

Author : Augusten Burroughs
Publisher : St. Martin's Press
Page : 347 pages
File Size : 50,8 Mb
Release : 2010-04-01
Category : Biography & Autobiography
ISBN : 9781429902526

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Running with Scissors by Augusten Burroughs Pdf

The #1 New York Times bestselling memoir from Augusten Burroughs, Running with Scissors, now a Major Motion Picture! Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.

Rewind Replay Repeat

Jeff Bell
Rewind Replay Repeat Book PDF

Author : Jeff Bell
Publisher : Simon and Schuster
Page : 368 pages
File Size : 44,7 Mb
Release : 2010-03-26
Category : Self-Help
ISBN : 9781592859320

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Rewind Replay Repeat by Jeff Bell Pdf

The revealing story of one man's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Rewind, Replay, Repeat is the revealing story of Jeff Bell's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Nagging doubt: It's a part of everyday life. Who hasn't doubled back to check on a door or appliance? But what if one check wasn't enough? Nor two or three? And what if nagging doubt grew so intense that physical senses became all but useless? Such was the case for Bell, a husband, father, and highly successful radio news anchor--and one of the millions of Americans living with obsessive-compulsive disorder (OCD). His fascinating memoir recounts the depths to which this debilitating anxiety disorder reduced him--to driving his car in continuous circles, scouring his hands in scalding water, and endlessly rewinding, replaying, and repeating in his head even the most mundane daily experiences. Readers will learn what OCD feels like from the inside, and how healing from such a devastating condition is possible through therapy, determination, and the support of loved ones.

The Leaving

Tara Altebrando
The Leaving Book PDF

Author : Tara Altebrando
Publisher : Bloomsbury Publishing USA
Page : 432 pages
File Size : 49,6 Mb
Release : 2016-06-07
Category : Young Adult Fiction
ISBN : 9781619638044

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The Leaving by Tara Altebrando Pdf

Six were taken. Eleven years later, five come back--with no idea of where they've been. A riveting mystery for fans of We Were Liars. Eleven years ago, six kindergartners went missing without a trace. After all that time, the people left behind moved on, or tried to. Until today. Today five of those kids return. They're sixteen, and they are . . . fine. Scarlett comes home and finds a mom she barely recognizes, and doesn't really recognize the person she's supposed to be, either. But she thinks she remembers Lucas. Lucas remembers Scarlett, too, except they're entirely unable to recall where they've been or what happened to them. Neither of them remember the sixth victim, Max--the only one who hasn't come back. Which leaves Max's sister, Avery, wanting answers. She wants to find her brother--dead or alive--and isn't buying this whole memory-loss story. But as details of the disappearance begin to unfold, no one is prepared for the truth. This unforgettable novel--with its rich characters, high stakes, and plot twists--will leave readers breathless.

Lola Rose

Jacqueline Wilson
Lola Rose Book PDF

Author : Jacqueline Wilson
Publisher : Random House
Page : 352 pages
File Size : 48,6 Mb
Release : 2008-09-04
Category : Juvenile Fiction
ISBN : 9781407045689

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Lola Rose by Jacqueline Wilson Pdf

When life with Jayni's violent-tempered father becomes too frightening to cope with, Jayni, her mum and her little brother Kenny are forced to escape in the middle of the night. Slipping out of the house unseen, travelling up to London by train and checking into a hotel - it's almost like playing an elaborate game. They even make up false identities to protect their secret, and Jayni becomes the glamorous-sounding Lola Rose. But when money runs out and reality bites, what will they do next?

Rewire Your Brain

John B. Arden
Rewire Your Brain Book PDF

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 45,5 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Insignificant Events in the Life of a Cactus

Dusti Bowling
Insignificant Events in the Life of a Cactus Book PDF

Author : Dusti Bowling
Publisher : Union Square & Co.
Page : 204 pages
File Size : 42,6 Mb
Release : 2017-09-05
Category : Juvenile Fiction
ISBN : 9781454923466

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Insignificant Events in the Life of a Cactus by Dusti Bowling Pdf

“Aven is a perky, hilarious, and inspiring protagonist whose attitude and humor will linger even after the last page has turned.” —School Library Journal (Starred review) Aven Green loves to tell people that she lost her arms in an alligator wrestling match, or a wildfire in Tanzania, but the truth is she was born without them. And when her parents take a job running Stagecoach Pass, a rundown western theme park in Arizona, Aven moves with them across the country knowing that she’ll have to answer the question over and over again. Her new life takes an unexpected turn when she bonds with Connor, a classmate who also feels isolated because of his own disability, and they discover a room at Stagecoach Pass that holds bigger secrets than Aven ever could have imagined. It’s hard to solve a mystery, help a friend, and face your worst fears. But Aven’s about to discover she can do it all . . . even without arms. Autumn 2017 Kids’ Indie Next Pick Junior Library Guild Selection Library of Congress's 52 Great Reads List 2018

Mom and Dad Are Palindromes

Mark Shulman
Mom and Dad Are Palindromes Book PDF

Author : Mark Shulman
Publisher : Chronicle Books
Page : 40 pages
File Size : 40,6 Mb
Release : 2015-01-27
Category : Juvenile Fiction
ISBN : 9781452146669

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Mom and Dad Are Palindromes by Mark Shulman Pdf

Bob has a problem. He's a palindrome. In fact, once he learns what a palindrome is, he starts finding palindromes everywhere: his little sis, Nan; his pup, Otto; even his Mom and Dad! It's making Bobfeel like a kook. Is there no escape? Mark Shulman and Adam McCauley have joined forces to create a wonderfully visual, ridiculously clever book of wordplay. Join the hilarity. . . do your civic deed, don't let your pupils slip up, and find the over 101 palindromes hiding in the words and pictures of this zany book. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.

The Life She Was Given

Ellen Marie Wiseman
The Life She Was Given Book PDF

Author : Ellen Marie Wiseman
Publisher : Kensington Books
Page : 369 pages
File Size : 50,9 Mb
Release : 2017-07-25
Category : Fiction
ISBN : 9781617734502

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The Life She Was Given by Ellen Marie Wiseman Pdf

A GREAT GROUP READS Selection of the Women’s National Book Association and National Reading Group Month A GOODREADS Best of the Month Selection “A powerful, poignant novel.” —In Touch, Grade A From the internationally bestselling author of The Orphan Collector comes a beautifully written and moving tale of family secrets and the importance of a mother’s love—and how it can shape a life—even in the most shocking ways. A painful saga of strength and reinvention perfect for fans of Jojo Moyes and Lisa Wingate—set in two different times, as two young women come of age and uncover the mysteries of their families, and find their own ways in the world… On a summer evening in 1931, Lilly Blackwood glimpses circus lights from the grimy window of her attic bedroom. Lilly isn’t allowed to explore the meadows around Blackwood Manor. She’s never even ventured beyond her narrow room. Momma insists it’s for Lilly’s own protection, that people would be afraid if they saw her. But on this unforgettable night, Lilly is taken outside for the first time—and sold to the circus sideshow. More than two decades later, nineteen-year-old Julia Blackwood has inherited her parents’ estate and horse farm. For Julia, home was an unhappy place full of strict rules and forbidden rooms, and she hopes that returning might erase those painful memories. Instead, she becomes immersed in a mystery involving a hidden attic room and photos of circus scenes featuring a striking young girl. At first, The Barlow Brothers’ Circus is just another prison for Lilly. But in this rag-tag, sometimes brutal world, Lilly discovers strength, friendship, and a rare affinity for animals. Soon, thanks to elephants Pepper and JoJo and their handler, Cole, Lilly is no longer a sideshow spectacle but the circus’s biggest attraction...until tragedy and cruelty collide. It will fall to Julia to learn the truth about Lilly’s fate and her family’s shocking betrayal, and find a way to make Blackwood Manor into a place of healing at last. Moving between Julia and Lilly’s stories, Ellen Marie Wiseman portrays two extraordinary, very different women in a novel that, while tender and heartbreaking, offers moments of joy and indomitable hope. “Perfect for book clubs and readers who admired Sara Gruen’s Like Water for Elephants.” —Library Journal, STARRED REVIEW “A vibrant maze of desires.” —ForeWord Reviews “Seamlessly blends mystery and history with compelling and well-researched details.” —The Historical Novels Review “Vividly drawn and complex…Fans of Karen White and Sara Gruen will be drawn in by the drama and mystery of Wiseman’s novel.” —BookPage