Rewire Your Brain Rewire Your Life

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 44,6 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 41,8 Mb
Release : 2010-03-09
Category : Self-Help
ISBN : 9780470569849

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
Page : 241 pages
File Size : 47,7 Mb
Release : 2013-02-04
Category : Family & Relationships
ISBN : 9781401942557

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Rewire Your Brain for Love by Marsha Lucas, Ph.D. Pdf

On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Author : Bob Guns
Publisher : WingSpan Press
Page : 174 pages
File Size : 43,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781595942623

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Rewire Your Brain, Rewire Your Life by Bob Guns Pdf

Breakthroughs in brain-imaging technology (CT scans, fMRIs, etc.) and pioneering brain research show the brain is still capable of learning and changing despite stroke or aging. Such findings give new hope for stroke survivors. That's why this handbook was written. Rewire Your Brain, Rewire Your Life builds the case for hope, tells the stories of Strong Stroke Survivors and provides sound, practical counsel from Powerful Caregivers. Moreover, it outlines a program- RAISE (Reflect, Analyze, Identify, Start, and Evaluate) that can improve a survivor's specific capability up to 40% or even higher. This handbook is designed to build capability and hope for those stroke survivors who feel they have reached their limits.

Author : Catherine M Pittman,Elizabeth M Karle
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 47,5 Mb
Release : 2015-01-02
Category : Self-Help
ISBN : 9781626251151

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Rewire Your Anxious Brain by Catherine M Pittman,Elizabeth M Karle Pdf

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Author : John Hanson
Publisher : Unknown
Page : 198 pages
File Size : 44,8 Mb
Release : 2019-10-26
Category : Electronic
ISBN : 1702692752

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Rewire Your Brain by John Hanson Pdf

Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? Do you want to get rid of the fears and feelings of guilt that you feel inside you? Sometimes we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. Neuroscience and technical EFT Tapping can help you a lot ann without any concerning side effects. So... keep reading. To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain, that allow new brain cells to grow from new experiences. Neuroplasticity allow your self to transform you into a better or worse person based on what you want. Then there is EFT tapping (Emotionally Focused Therapy) that is a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body's energy. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. It Reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. The book clears a path to lasting and effective change for behaviors that include: - Procrastination, - Overeating, - Staying in bad situations, - Overthinking And you will learn: - To literally "rewire" the brain processes that lie at the root of your fears, getting rid from chronic pain, phobias and addictions, - Using the EFT techniques to release unproductive memories, emotions, and beliefs which cause the blockages, - Science-proven exercises that will help recognize the worry mongering thoughts and let go of them, - The relationship between your beliefs and your actions, - How to change your emotions and create better habits with little effort every day, - Mindfulness in relationship to Emotional intelligence, - Simple Exercises and Healthy Advice, - 100 Affirmations and how to use them every day in order to empower yourself This book is a user-friendly manual with self-help techniques that can be read for any person of any age. You find the road map to overcoming whatever self-destructive habits are plaguing you and it will offer easy-to-read with practical steps. By learning valuable skills and habits including mindfulness, self-control and EFT, you can open yourselves to vastly more successful, productive, and happy life. Remember: we are not victims of our biology. You have to change the programming in the subconscious. Install new, healthy habits into your daily life. Scroll up and click the "BUY NOW" button!

Author : Richard O'Connor
Publisher : Penguin
Page : 304 pages
File Size : 46,6 Mb
Release : 2014-07-31
Category : Psychology
ISBN : 9780698156968

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Rewire by Richard O'Connor Pdf

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Author : Patt Lind-Kyle
Publisher : Elite Books
Page : 263 pages
File Size : 54,6 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781604150568

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Heal Your Mind, Rewire Your Brain by Patt Lind-Kyle Pdf

This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Author : Chantal Hofstee
Publisher : Exisle Publishing
Page : 320 pages
File Size : 41,8 Mb
Release : 2018-08-01
Category : Self-Help
ISBN : 9781775593850

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Renew Your Mind by Chantal Hofstee Pdf

Author : Catherine M. Pittman,William H. Youngs
Publisher : New Harbinger Publications
Page : 241 pages
File Size : 41,9 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781684037209

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Rewire Your OCD Brain by Catherine M. Pittman,William H. Youngs Pdf

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Author : Jeffrey Schwartz MD,Rebecca Gladding MD
Publisher : Penguin
Page : 368 pages
File Size : 47,8 Mb
Release : 2011-06-09
Category : Psychology
ISBN : 9781101516119

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You Are Not Your Brain by Jeffrey Schwartz MD,Rebecca Gladding MD Pdf

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Author : Linda Graham
Publisher : New World Library
Page : 462 pages
File Size : 50,5 Mb
Release : 2013
Category : BODY, MIND & SPIRIT
ISBN : 9781608681297

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Bouncing Back by Linda Graham Pdf

"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.

Author : Stephanie Pierucci
Publisher : Pierucci Publishing
Page : 258 pages
File Size : 44,9 Mb
Release : 2021-02-04
Category : Electronic
ISBN : 0578839601

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The Manifesting Mind by Stephanie Pierucci Pdf

Everything you see around you was once a thought: the chair you're sitting in; the water filter on your kitchen counter; your partner and the relationship you share; your bank account balance. All these things have been manifested; brought into existence as the results of thoughts; either positive or negative.In this book, you'll go on a journey to understand how conscious and subconscious thoughts have brought forth prosperity or poverty in different aspects of your life: primarily focusing on love, health, wealth, and happiness. In Part One of this book, you'll learn the science of thought and how it works on a philosophical level. Then we'll bring the plane down and dive into the mechanics of thoughts. Thoughts have physical structure in our brains; they're the results of synapses that have been programmed over time, usually decades. In Part Two of this book, you'll learn the practical ways that thoughts have created different outcomes in my life; and how tweaks in my own thoughts, which I refer to as "mental-chiropractics" or adjustments, have either begat persistent, repeated pain and suffering, or how they've provided almost miraculous healing and relief in my life and body.Due to my work with many doctors, healers, and scientists; I've included many stories about healing the body through neuroplasticity; the science of materializing our mental intentions. This book is a diary of how I made manifestation a consistent habit, gradually rewiring my mind for loving relationships in place of toxic ones; self-control and optimization of my body, personal healing capabilities; a blossoming and surprisingly successful career where I once sabotaged innumerable opportunities and connections around me; and sincere happiness in my life irrespective of events taking place at any given time. You will learn a Seven-Step method for manifestation that will help you begin manifesting today. You will also read exciting stories of how I began my journey in manifestation; some of these stories are shocking and will leave you breathless! Join me at www.manifestingsecrets.com to learn how to make manifestation a part of your daily reality and engineer your dream life through real science, not superstition.

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 50,5 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Author : Robert Leary
Publisher : Unknown
Page : 152 pages
File Size : 50,8 Mb
Release : 2020-11-14
Category : Body, Mind & Spirit
ISBN : 1914176146

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Rewire Your Brain by Robert Leary Pdf

Struggling with anxiety and stress? Unsure of what to do with your life or where you want to go? Or are you just simply feeling that your life has become routine and stagnant ? We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren't working out the way you would like, then you need to identify the root causes of stress and anxiety. The solution is to understand the type of mindset you have and how you can use neuroplasticity to fundamentally change your brain. This habits will help clarify the person you really want to be and what you really desire to spend your time. Rewire your Brain will help you to improve your overall satisfaction with your current life and make you excited about your future. It shows you habits and techniques that will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible. Here's just a tiny fraction of what you'll find in this book: Main Causes of an Unhealthy Mindset Why Anxiety Exists and Ways to Tackle it Powerful Strategies to Declutter your Mind through Mindfulness Meditation How Neuro-Linguistic Programming Relate to our Everyday Lives 6 Bad Habits you Should Avoid in Order to Live Optimally How to Discover your Deepest Why and Set Fulfilling Goals you Enjoy Working Towards Powerful Visualization and Affirmation Techniques to Help Manifest your Goals Simple Strategies to Declutter your Environment for Success Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more. Would You Like to Know More? Get this book now to become the best version of yourself !