Rewire Your Life Refuse To Be Hopeless And Other Valuable Lessons

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Rewire Your Life: Refuse to be Hopeless and Other Valuable Lessons

Chris Boutté
Rewire Your Life Refuse to be Hopeless and Other Valuable Lessons Book PDF

Author : Chris Boutté
Publisher : The Rewired Soul
Page : 64 pages
File Size : 41,6 Mb
Release : 2021-10-11
Category : Self-Help
ISBN : 9798201387402

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Rewire Your Life: Refuse to be Hopeless and Other Valuable Lessons by Chris Boutté Pdf

Are you tired of feeling miserable but don't know where to start? If you are, Rewire Your Life is a straightforward collection to help you get on the path to a better life. Life can be filled with obstacles and challenges, but you'll learn how to take control and begin making steps towards a positive new way of living. This short book is for people who believe life can be better and that change is possible. Reading this book will help you figure out actionable steps and new ways of thinking that you can easily use on a daily basis. Chris Boutté knows what it's like to feel hopeless. After a traumatic childhood and suffering from years of depression and anxiety, he became addicted to drugs and alcohol. Since turning his life around in 2012, he's become dedicated to helping others learn how to overcome their own struggles. After years of working with others just like you and through his experience as a Certified Life Coach, you'll discover the tools you need in this collection of some of his most popular blog posts. With an array of personal stories combined with evidence-based research, you'll be able to build confidence, learn positive self-talk, and proven strategies to become happier and more resilient. In this book, you'll discover how to: -Refuse to be hopeless -Become your own savior -Find the motivation to work on yourself -Get comfortable with the uncomfortable -Help yourself to help others -Manage expectations -Be loved -And more… Take the first step by getting a copy of this book today. You deserve it.

Who Says You Can't? You Do

Daniel Chidiac
Who Says You Can t You Do Book PDF

Author : Daniel Chidiac
Publisher : Harmony
Page : 370 pages
File Size : 44,8 Mb
Release : 2018-01-09
Category : Self-Help
ISBN : 9780525573616

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Who Says You Can't? You Do by Daniel Chidiac Pdf

A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.

The Uncontrollable Child

Matis Miller
The Uncontrollable Child Book PDF

Author : Matis Miller
Publisher : New Harbinger Publications
Page : 177 pages
File Size : 45,6 Mb
Release : 2021-04-01
Category : Family & Relationships
ISBN : 9781684036882

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The Uncontrollable Child by Matis Miller Pdf

Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child’s behavior, parent them with compassion and confidence, and restore peace to your home. Is your child extremely irritable most of the time? Do they have difficulty interpreting social cues? Are they impulsive and prone to outbursts or explosive rages? Parenting a child who has emotional dysregulation can be a bumpy ride. You’ve probably received advice—some of it unsolicited—from friends, teachers, and family members. But strategies and techniques that work for other kids are usually ineffective when it comes to your unique child, and can even lead to more stress for everyone in your family. The Uncontrollable Child is here to help. Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and behavior-shaping—to help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love. As a parent, you want the very best for your child, but if you have a child with explosive emotions, you need extra help. Let this book guide you toward creating a nurturing, healthy, and loving environment in which your whole family can thrive.

Learning How to Learn

Barbara Oakley, PhD,Terrence Sejnowski, PhD,Alistair McConville
Learning How to Learn Book PDF

Author : Barbara Oakley, PhD,Terrence Sejnowski, PhD,Alistair McConville
Publisher : Penguin
Page : 256 pages
File Size : 53,6 Mb
Release : 2018-08-07
Category : Juvenile Nonfiction
ISBN : 9780525504467

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Learning How to Learn by Barbara Oakley, PhD,Terrence Sejnowski, PhD,Alistair McConville Pdf

A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: • Why sometimes letting your mind wander is an important part of the learning process • How to avoid "rut think" in order to think outside the box • Why having a poor memory can be a good thing • The value of metaphors in developing understanding • A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.

Brain Rules for Baby (Updated and Expanded)

John Medina
Brain Rules for Baby Updated and Expanded Book PDF

Author : John Medina
Publisher : Pear Press
Page : 336 pages
File Size : 50,5 Mb
Release : 2014-04-22
Category : Family & Relationships
ISBN : 9780983263395

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Brain Rules for Baby (Updated and Expanded) by John Medina Pdf

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it. You will view your children—and how to raise them—in a whole new light. You’ll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your baby turns out, because babies need to feel safe above all TV is harmful for children under 2 Your child’s ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It’s self-control What you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

You Were Not Born to Suffer Sampler

Blake D. Bauer
You Were Not Born to Suffer Sampler Book PDF

Author : Blake D. Bauer
Publisher : Watkins Media Limited
Page : 53 pages
File Size : 44,8 Mb
Release : 2017-03-07
Category : Body, Mind & Spirit
ISBN : 9781786781079

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You Were Not Born to Suffer Sampler by Blake D. Bauer Pdf

An exclusive free sample in this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you will learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You will also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain and courageously move forward. If you are ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.

Everyday Mindfulness for OCD

Jon Hershfield,Shala Nicely
Everyday Mindfulness for OCD Book PDF

Author : Jon Hershfield,Shala Nicely
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 43,8 Mb
Release : 2017-10-01
Category : Self-Help
ISBN : 9781626258945

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Everyday Mindfulness for OCD by Jon Hershfield,Shala Nicely Pdf

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

The High 5 Habit

Mel Robbins
The High 5 Habit Book PDF

Author : Mel Robbins
Publisher : Hay House, Inc
Page : 265 pages
File Size : 43,7 Mb
Release : 2023-01-03
Category : Self-Help
ISBN : 9781401967499

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The High 5 Habit by Mel Robbins Pdf

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

The Urge

Carl Erik Fisher
The Urge Book PDF

Author : Carl Erik Fisher
Publisher : Penguin
Page : 320 pages
File Size : 51,7 Mb
Release : 2022-01-25
Category : Psychology
ISBN : 9780735237018

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The Urge by Carl Erik Fisher Pdf

An authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself Even after a decades-long opioid overdose crisis, intense controversy still rages over the fundamental nature of addiction and the best way to treat it. With uncommon empathy and erudition, Carl Erik Fisher draws on his own experience as a clinician, researcher, and alcoholic in recovery as he traces the history of a phenomenon that, centuries on, we hardly appear closer to understanding—let alone addressing effectively. As a psychiatrist-in-training fresh from medical school, Fisher was soon face-to-face with his own addiction crisis, one that nearly cost him everything. Desperate to make sense of the condition that had plagued his family for generations, he turned to the history of addiction, learning that the current quagmire is only the latest iteration of a centuries-old story: humans have struggled to define, treat, and control addictive behavior for most of recorded history, including well before the advent of modern science and medicine. A rich, sweeping history that probes not only medicine and science but also literature, religion, philosophy, and sociology, The Urge illuminates the extent to which the story of addiction has persistently reflected broader questions of what it means to be human and care for one another. Fisher introduces us to the people who have endeavored to address this complex condition through the ages: physicians and politicians, activists and artists, researchers and writers, and of course the legions of people who have struggled with their own addictions. He also examines the treatments and strategies that have produced hope and relief for many people with addiction, himself included. Only by reckoning with our history of addiction, he argues—our successes and our failures—can we light the way forward for those whose lives remain threatened by its hold. The Urge is at once an eye-opening history of ideas, a riveting personal story of addiction and recovery, and a clinician’s urgent call for a more expansive, nuanced, and compassionate view of one of society’s most intractable challenges.

The Precipice

Toby Ord
The Precipice Book PDF

Author : Toby Ord
Publisher : Hachette Books
Page : 480 pages
File Size : 54,7 Mb
Release : 2020-03-24
Category : Philosophy
ISBN : 9780316484893

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The Precipice by Toby Ord Pdf

This urgent and eye-opening book makes the case that protecting humanity's future is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of years - enough time to end disease, poverty, and injustice, and to flourish in ways unimaginable today. But this vast future is at risk. With the advent of nuclear weapons, humanity entered a new age, where we face existential catastrophes - those from which we could never come back. Since then, these dangers have only multiplied, from climate change to engineered pathogens and artificial intelligence. If we do not act fast to reach a place of safety, it will soon be too late. Drawing on over a decade of research, The Precipice explores the cutting-edge science behind the risks we face. It puts them in the context of the greater story of humanity: showing how ending these risks is among the most pressing moral issues of our time. And it points the way forward, to the actions and strategies that can safeguard humanity. An Oxford philosopher committed to putting ideas into action, Toby Ord has advised the US National Intelligence Council, the UK Prime Minister's Office, and the World Bank on the biggest questions facing humanity. In The Precipice, he offers a startling reassessment of human history, the future we are failing to protect, and the steps we must take to ensure that our generation is not the last. "A book that seems made for the present moment." —New Yorker

A Confident Heart Devotional

Renee Swope
A Confident Heart Devotional Book PDF

Author : Renee Swope
Publisher : Revell
Page : 208 pages
File Size : 53,9 Mb
Release : 2013-11-05
Category : Religion
ISBN : 9781441244925

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A Confident Heart Devotional by Renee Swope Pdf

Built on the hope-infusing truths found in the 2012 Retailer's Choice Winner, A Confident Heart, Renee Swope's new 60-day devotional takes women on a journey toward lasting confidence. Swope has expanded her popular "When I say--God says" statements and Scriptures, and offers women a daily thought-map to help them exchange their most common and crippling self-doubts with God's transforming truths. Like having a conversation with a friend and mentor, Renee's authentic style and soul-stirring devotions include personal stories, powerful biblical teaching, and real-life application wrapped around one of God's promises each day to help readers: •live confidently in their God-given roles, relationships and responsibilities •break free from people-pleasing and performance-based living •believe God's promises and apply his truth in their daily lives •trust the certainty of God's truth over their circumstances and emotions Praise for A Confident Heart: "I'm so excited about Renee's book. She's walked this journey and gives us the gift of truths she's discovered that will sweep away self-doubt and usher in the godly confidence we've been longing for our whole lives!"--Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries "You'll never be the same after you read this book!"--Sheri Rose Shepherd, bestselling author of His Princess and His Princess Bride "I felt like A Confident Heart was written specifically for me. Renee's depth, wisdom, and willingness to be real while sharing the real of Jesus blessed me beyond measure!"--Abby Rike, Biggest Loser, Season 8; author of Working It Out "A Confident Heart is a captivating, story-driven book that provides real solutions to the real doubts and fears we all face."--Jennifer Rothschild, author of Me, Myself & Lies

The Reciprocity Advantage

Bob Johansen,Karl Ronn
The Reciprocity Advantage Book PDF

Author : Bob Johansen,Karl Ronn
Publisher : Berrett-Koehler Publishers
Page : 240 pages
File Size : 52,5 Mb
Release : 2014-09-15
Category : Business & Economics
ISBN : 9781626561083

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The Reciprocity Advantage by Bob Johansen,Karl Ronn Pdf

A powerful new kind of competitive advantage is now possible thanks to technological and social disruptions that are already occurring. These disruptions revolutionize how companies can partner to create new growth. The Reciprocity Advantage shares a model for creating that growth: define your right-of-way (the underutilized resources you already own that you can share with others), partner to do what you can’t do alone, experiment to learn, and scale the new business at low risk. Reciprocity and advantage are words that are not normally seen together, but reciprocity—giving now to get later—will become a normal part of winning in the future. The Reciprocity Advantage shows you how to leverage new forces like digital natives and cloud-served supercomputing now into massively scalable, profitable, incremental growth for your business. Provocative and pragmatic, leading ten-year forecaster Bob Johansen and experienced business developer Karl Ronn describe how to lean in to disruptions to create new growth for your business. They include actual cases showing early successes for a range of companies and nonprofits like IBM, Microsoft, Google, Apple, and TED. They then provide key exercises to define your promising new ideas and nurture them into healthy new businesses. Their recommendations are based on practical experience in managing the problems of new business creation and many years of helping others see the future more clearly. Distilled from hands-on work, this book gets you started today on creating your own reciprocity advantage.

Beyond Addiction

Jeffrey Foote,Carrie Wilkens,Nicole Kosanke,Stephanie Higgs
Beyond Addiction Book PDF

Author : Jeffrey Foote,Carrie Wilkens,Nicole Kosanke,Stephanie Higgs
Publisher : Simon and Schuster
Page : 336 pages
File Size : 45,5 Mb
Release : 2014-02-18
Category : Self-Help
ISBN : 9781476709475

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Beyond Addiction by Jeffrey Foote,Carrie Wilkens,Nicole Kosanke,Stephanie Higgs Pdf

Leading innovators in progressive addiction treatment outline a science-based program for overcoming addiction-related problems, demonstrating how to effectively use positive reinforcement and motivational and behavioral strategies. (Self-Help)

23 Things They Don't Tell You about Capitalism

Ha-Joon Chang
23 Things They Don t Tell You about Capitalism Book PDF

Author : Ha-Joon Chang
Publisher : Bloomsbury Publishing USA
Page : 305 pages
File Size : 47,7 Mb
Release : 2011-01-02
Category : Business & Economics
ISBN : 9781608193585

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23 Things They Don't Tell You about Capitalism by Ha-Joon Chang Pdf

INTERNATIONAL BESTSELLER "For anyone who wants to understand capitalism not as economists or politicians have pictured it but as it actually operates, this book will be invaluable."-Observer (UK) If you've wondered how we did not see the economic collapse coming, Ha-Joon Chang knows the answer: We didn't ask what they didn't tell us about capitalism. This is a lighthearted book with a serious purpose: to question the assumptions behind the dogma and sheer hype that the dominant school of neoliberal economists-the apostles of the freemarket-have spun since the Age of Reagan. Chang, the author of the international bestseller Bad Samaritans, is one of the world's most respected economists, a voice of sanity-and wit-in the tradition of John Kenneth Galbraith and Joseph Stiglitz. 23 Things They Don't Tell You About Capitalism equips readers with an understanding of how global capitalism works-and doesn't. In his final chapter, "How to Rebuild the World," Chang offers a vision of how we can shape capitalism to humane ends, instead of becoming slaves of the market.

Brain Power

Michael J. Gelb,Kelly Howell
Brain Power Book PDF

Author : Michael J. Gelb,Kelly Howell
Publisher : New World Library
Page : 250 pages
File Size : 42,9 Mb
Release : 2011-12-26
Category : Psychology
ISBN : 9781608680740

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Brain Power by Michael J. Gelb,Kelly Howell Pdf

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.