Rewired Adult Coloring Book

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Rewired Adult Coloring Book

Erica Spiegelman
Rewired Adult Coloring Book Book PDF

Author : Erica Spiegelman
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,7 Mb
Release : 2017-03-28
Category : Self-Help
ISBN : 9781578266845

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Rewired Adult Coloring Book by Erica Spiegelman Pdf

Rewired Adult Coloring Book is the new adult coloring book specifically designed to aid in addiction recovery. Written by a certified addictions counselor, this unique coloring book allows people to understand, process and even learn to appreciate their thoughts and emotions as they journey through addiction recovery. Built upon the concept of self-actualization, this book provides those in recovery with ways to re-examine, re-experience and "rewire" their minds. Ideal for everything from self-maintenance to 12-step recovery positions, Rewired Adult Coloring Book includes images that relate directly to words and feelings that are essential for living a healthier life through a holistic approach, including animals, nature, and other beautiful objects. With all the variables, both physical and emotional, that play into overcoming addiction, the path to recovery can seem long and dark. Rewired Adult Coloring Book stimulates the imagination, to help bring vivid color into your life—all while coming to a greater understanding of their own addictions, and how they can be overcome.

The Rewired Life

Erica Spiegelman
The Rewired Life Book PDF

Author : Erica Spiegelman
Publisher : Hatherleigh Press
Page : 256 pages
File Size : 54,6 Mb
Release : 2018-11-27
Category : Self-Help
ISBN : 9781578267811

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The Rewired Life by Erica Spiegelman Pdf

Train your brain for the best life ever. Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life. From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life. The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

101 Affirmations for Addiction & Recovery

Erica Spiegelman
101 Affirmations for Addiction Recovery Book PDF

Author : Erica Spiegelman
Publisher : Hatherleigh Press
Page : 76 pages
File Size : 52,6 Mb
Release : 2022-12-13
Category : Self-Help
ISBN : 9781578269464

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101 Affirmations for Addiction & Recovery by Erica Spiegelman Pdf

An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime — and it’s never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences — and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits. From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions. Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.

Language & Species

Derek Bickerton
Language Species Book PDF

Author : Derek Bickerton
Publisher : University of Chicago Press
Page : 311 pages
File Size : 48,7 Mb
Release : 2018-12-01
Category : Language Arts & Disciplines
ISBN : 9780226220949

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Language & Species by Derek Bickerton Pdf

Language and Species presents the most detailed and well-documented scenario to date of the origins of language. Drawing on "living linguistic fossils" such as "ape talk," the "two-word" stage of small children, and pidgin languages, and on recent discoveries in paleoanthropology, Bickerton shows how a primitive "protolanguage" could have offered Homo erectus a novel ecological niche. He goes on to demonstrate how this protolanguage could have developed into the languages we speak today. "You are drawn into [Bickerton's] appreciation of the dominant role language plays not only in what we say, but in what we think and, therefore, what we are."—Robert Wright, New York Times Book Review "The evolution of language is a fascinating topic, and Bickerton's Language and Species is the best introduction we have."—John C. Marshall, Nature

Creative Pep Talk

Andy J. Miller
Creative Pep Talk Book PDF

Author : Andy J. Miller
Publisher : Chronicle Books
Page : 128 pages
File Size : 45,5 Mb
Release : 2017-04-04
Category : Art
ISBN : 9781452152776

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Creative Pep Talk by Andy J. Miller Pdf

Every artist needs a little pep talk now and then. An inspiring tool and beautiful art book in one, Creative Pep Talk offers illustrated words of wisdom from 50 of today's leading creative professionals. With full-color, typographic prints and explanatory statements from a host of creative luminaries—including Aaron James Draplin, Oliver Jeffers, Lisa Congdon, Mike Perry, and many others—this volume encourages artists to stay excited, experiment boldly, and conquer fear. "Create curiosity," "Learn to say no," and "If you can't be good, be different" are just a few of the motivational maxims in this visually rich collection that's perfect for students, designers, artists, and creatives at any stage in their careers.

The Coding Workbook

Sam Taylor
The Coding Workbook Book PDF

Author : Sam Taylor
Publisher : No Starch Press
Page : 137 pages
File Size : 43,5 Mb
Release : 2020-11-11
Category : Juvenile Nonfiction
ISBN : 9781718500310

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The Coding Workbook by Sam Taylor Pdf

Build a website with your pencil! The Coding Workbook empowers you to teach students the basics of web development without a computer. This beginner-friendly introduction to web development enables anyone to build a website by writing out code by hand--no computer or internet required. It's a fun, hands-on approach to coding that teaches the basics of using the HTML and CSS programming languages (the language of web pages). You write the code in the pages of your workbook and then draw what it would look like in a web browser. TEACHERS: This has everything you need to teach an introductory web development class, and the pages are perforated! STUDENTS: Learn the basics of HTML and CSS to build your own custom website! Once you've finished the workbook you'll have the skills to easily build and launch a website. It's that easy! This exercise-filled workbook is packed with illustrations and progress quizzes, making it perfect for at-home learning or schools lacking sufficient computer or internet access. It has everything you need to teach a coding class or learn basic web programming yourself. Requirements: Pen or pencil and a desire to learn!

The Balance Within

Esther M. Sternberg
The Balance Within Book PDF

Author : Esther M. Sternberg
Publisher : Macmillan
Page : 354 pages
File Size : 43,5 Mb
Release : 2001-05-07
Category : Medical
ISBN : 9781466823662

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The Balance Within by Esther M. Sternberg Pdf

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health. Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works. Now, that evidence has been discovered. In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides first hand accounts of the breakthrough experiments that revealed the physical mechanisms - the nerves, cells, and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as "Does stress make you sick?" "Is a positive outlook the key to better health?" and "How do our personal relationships, work, and other aspects of our lives affect our health?" A fascinating, elegantly written portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential reading for anyone interested in making their body and mind whole again.

Worlds Within Worlds

Kerby Rosanes
Worlds Within Worlds Book PDF

Author : Kerby Rosanes
Publisher : LOM Art
Page : 0 pages
File Size : 44,8 Mb
Release : 2020-02-06
Category : Art
ISBN : 1912785129

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Worlds Within Worlds by Kerby Rosanes Pdf

Step into another world in a colouring book that breaks all the rules. Epic doodler Kerby Rosanes allows his wildest imaginings to come to life as he creates microcosms of strange realities with his own unique twist.

The Whole-Brain Child

Daniel J. Siegel,Tina Payne Bryson
The Whole Brain Child Book PDF

Author : Daniel J. Siegel,Tina Payne Bryson
Publisher : Delacorte Press
Page : 194 pages
File Size : 45,5 Mb
Release : 2011-10-04
Category : Family & Relationships
ISBN : 9780553907254

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The Whole-Brain Child by Daniel J. Siegel,Tina Payne Bryson Pdf

NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent

Rewiring Education

John D. Couch
Rewiring Education Book PDF

Author : John D. Couch
Publisher : BenBella Books
Page : 257 pages
File Size : 45,6 Mb
Release : 2023-01-03
Category : Education
ISBN : 9781637744208

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Rewiring Education by John D. Couch Pdf

What if we could unlock the potential in every child? As it turns out, we can. Apple's iconic cofounder Steve Jobs had a powerful vision for education: employing technology to make an enormous impact on the lives of millions of students. To realize this vision, Jobs tapped John D. Couch, a trusted engineer and executive with a passion for education. Couch believed the real purpose of education was to help children discover their unique potential and empower them to reach beyond their perceived limitations. Today, technology is increasingly integrated into every aspect of our lives, rewiring our homes, our jobs, and even our brains. Most important, it presents an opportunity to rewire education to enrich and strengthen our schools, children, and society In Rewiring Education, Couch shares the professional lessons he's learned during his 50-plus years in education and technology. He takes us behind Apple's major research study, Apple Classrooms of Tomorrow (ACOT), and its follow-up (ACOT 2), highlighting the powerful effects of the Challenge-Based Learning framework. Going beyond Apple's walls, he also introduces us to some of the most extraordinary parents, educators, and entrepreneurs from around the world who have ignored the failed promises of memorization and, instead, utilize new science-backed methods and technologies that benefit all children, from those who struggle to honor students. Rewiring Education presents a bold vision for the future of education, looking at promising emerging technologies and how we—as parents, teachers, and voters—can ensure children are provided with opportunities and access to the relevant, creative, collaborative, and challenging learning environments they need to succeed.

How to Change Your Mind

Michael Pollan
How to Change Your Mind Book PDF

Author : Michael Pollan
Publisher : Penguin
Page : 481 pages
File Size : 55,5 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 9780525558941

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How to Change Your Mind by Michael Pollan Pdf

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Rewire Your OCD Brain

Catherine M. Pittman,William H. Youngs
Rewire Your OCD Brain Book PDF

Author : Catherine M. Pittman,William H. Youngs
Publisher : New Harbinger Publications
Page : 241 pages
File Size : 54,6 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781684037209

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Rewire Your OCD Brain by Catherine M. Pittman,William H. Youngs Pdf

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Momma And The Meaning Of Life

Irvin D. Yalom
Momma And The Meaning Of Life Book PDF

Author : Irvin D. Yalom
Publisher : Basic Books
Page : 273 pages
File Size : 47,5 Mb
Release : 2014-03-25
Category : Psychology
ISBN : 9780465062966

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Momma And The Meaning Of Life by Irvin D. Yalom Pdf

As the public grows disillusioned with therapeutic quick fixes, people are looking for a deeper psychotherapeutic experience to make life more meaningful and satisfying. What really happens in therapy? What promises and perils does it hold for them? No one writes about therapy - or indeed the dilemmas of the human condition - with more acuity, style, and heart than Irvin Yalom. Here he combines the storytelling skills so widely praised in Love's Executioner with the wisdom of the compassionate and fully engaged psychotherapist. In these six compelling tales of therapy, Yalom introduces us to an unforgettable cast of characters: Paula, who faces death and stares it down; Magnolia, into whose ample lap Yalom longs to pour his own sorrows; Irene, who learns to seek out anger and plunge into it. And there's Momma, old-fashioned, ill-tempered, who drifts into Yalom's dreams and tramples through his thoughts. At once wildly entertaining and deeply thoughtful, Momma and the Meaning of Life is a work of rare insight and imagination.

The Symbolic Species: The Co-evolution of Language and the Brain

Terrence W. Deacon
The Symbolic Species The Co evolution of Language and the Brain Book PDF

Author : Terrence W. Deacon
Publisher : W. W. Norton & Company
Page : 532 pages
File Size : 49,7 Mb
Release : 1998-04-17
Category : Science
ISBN : 9780393343021

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The Symbolic Species: The Co-evolution of Language and the Brain by Terrence W. Deacon Pdf

"A work of enormous breadth, likely to pleasantly surprise both general readers and experts."—New York Times Book Review This revolutionary book provides fresh answers to long-standing questions of human origins and consciousness. Drawing on his breakthrough research in comparative neuroscience, Terrence Deacon offers a wealth of insights into the significance of symbolic thinking: from the co-evolutionary exchange between language and brains over two million years of hominid evolution to the ethical repercussions that followed man's newfound access to other people's thoughts and emotions. Informing these insights is a new understanding of how Darwinian processes underlie the brain's development and function as well as its evolution. In contrast to much contemporary neuroscience that treats the brain as no more or less than a computer, Deacon provides a new clarity of vision into the mechanism of mind. It injects a renewed sense of adventure into the experience of being human.

Rewired

Dawn Standera
Rewired Book PDF

Author : Dawn Standera
Publisher : Createspace Independent Publishing Platform
Page : 92 pages
File Size : 49,7 Mb
Release : 2017-04-13
Category : Electronic
ISBN : 1544672896

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Rewired by Dawn Standera Pdf

Adults with spinal cord tumors are exceedingly rare, and written accounts of what it's like to survive tumor-removal surgery are even more rare. Through this book, Dawn hopes to give those who are on a similar journey the reassurance that they are not alone. She not only offers a glimpse into what their post-surgical experience might be like, she also offers insights on how they might accept their body's new language with curiosity, humor, gratitude and grace.