Right Weight Right Mind

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Right Weight, Right Mind

Robert Kegan,Lisa Laskow Lahey,Deborah Helsing
Right Weight Right Mind Book PDF

Author : Robert Kegan,Lisa Laskow Lahey,Deborah Helsing
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2016
Category : Change (Psychology)
ISBN : 1519616848

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Right Weight, Right Mind by Robert Kegan,Lisa Laskow Lahey,Deborah Helsing Pdf

This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change.Written in a conversational style, the authors gently remind the reader that developing the "right mind" takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from "right behavior" to "right mind" so that they can overturn their immune system and accomplish their improvement goals in a matter of months.The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.

A Course In Weight Loss

Marianne Williamson
A Course In Weight Loss Book PDF

Author : Marianne Williamson
Publisher : Hay House, Inc
Page : 314 pages
File Size : 52,7 Mb
Release : 2010
Category : Weight loss
ISBN : 9781401929435

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A Course In Weight Loss by Marianne Williamson Pdf

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Immunity to Change

Robert Kegan,Lisa Laskow Lahey
Immunity to Change Book PDF

Author : Robert Kegan,Lisa Laskow Lahey
Publisher : Harvard Business Press
Page : 340 pages
File Size : 45,7 Mb
Release : 2009-02-15
Category : Business & Economics
ISBN : 9781422129470

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Immunity to Change by Robert Kegan,Lisa Laskow Lahey Pdf

Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.

Lose It Right

James Fell,Margaret Yufera-Leitch
Lose It Right Book PDF

Author : James Fell,Margaret Yufera-Leitch
Publisher : Random House Canada
Page : 315 pages
File Size : 44,9 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9780345812476

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Lose It Right by James Fell,Margaret Yufera-Leitch Pdf

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

Don'T Lose Your Mind, Lose Your Weight

Rujuta Diwekar
Don T Lose Your Mind Lose Your Weight Book PDF

Author : Rujuta Diwekar
Publisher : Random House India
Page : 217 pages
File Size : 50,6 Mb
Release : 2011-10-20
Category : Health & Fitness
ISBN : 9788184001655

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Don'T Lose Your Mind, Lose Your Weight by Rujuta Diwekar Pdf

Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Close Your Eyes, Lose Weight

Grace Smith
Close Your Eyes Lose Weight Book PDF

Author : Grace Smith
Publisher : BenBella Books
Page : 289 pages
File Size : 53,5 Mb
Release : 2020-04-21
Category : Health & Fitness
ISBN : 9781950665198

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Close Your Eyes, Lose Weight by Grace Smith Pdf

Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Mind over Weight

Ian K. Smith, M.D.
Mind over Weight Book PDF

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 240 pages
File Size : 40,6 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250244819

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Mind over Weight by Ian K. Smith, M.D. Pdf

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Change Your Mind, Change Your Weight

Raeleen D'Agostino Mautner
Change Your Mind Change Your Weight Book PDF

Author : Raeleen D'Agostino Mautner
Publisher : Ronin Publishing
Page : 148 pages
File Size : 51,6 Mb
Release : 2010-09-15
Category : Health & Fitness
ISBN : 1579511171

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Change Your Mind, Change Your Weight by Raeleen D'Agostino Mautner Pdf

A no-nonsense, unique approach to losing weight that starts with the premise that getting fit and healthy does require work, and that you must be willing to roll up your sleeves, accept that challenge.. Focuses on what has consistently been the missing link to lasting weight loss—the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think, and in what we tell ourselves when we mess up. One’s ability to switch to a positive state of mind in the face of setback determines who makes it to the finish line and who stays down and defeated. The good news is: rational optimism is a learned skill; not something you have to be born with. Reacting negatively to weight-loss setbacks leads to a state of psychological helplessness—a kind of mental inertia that leads to anxiety and depression and sabotages your efforts to lose weight. Learning to react to setbacks with rational optimism—remaining positive while maintaining a strong foothold in reality—lays the foundation for success. When you prove to yourself that setbacks are just temporary and surmountable,t they lose the power yo unravel you. There is something that you can do. Change Your Mind, Change Your Weight shows how.

Lightness of Body and Mind

Sarah Hays Coomer
Lightness of Body and Mind Book PDF

Author : Sarah Hays Coomer
Publisher : Rowman & Littlefield
Page : 200 pages
File Size : 52,8 Mb
Release : 2016-05-12
Category : Health & Fitness
ISBN : 9781442255098

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Lightness of Body and Mind by Sarah Hays Coomer Pdf

Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.

Change Your Mind, Change Your Body

Wendy Higdon
Change Your Mind Change Your Body Book PDF

Author : Wendy Higdon
Publisher : Unknown
Page : 258 pages
File Size : 44,9 Mb
Release : 2020-01-15
Category : HEALTH & FITNESS
ISBN : 1732158649

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Change Your Mind, Change Your Body by Wendy Higdon Pdf

Is your weight a constant struggle and a source of emotional pain? You are not alone.? Do you have patterns of undisciplined eating because the food tastes so good?? When you are stressed, do you resort to food for comfort and relief?? Are you prone to binge eating or compulsive eating?? Have you lost weight, but sadly gained it back and then some?? Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the answers for you. She has successfully managed her weight for over 55 years after struggling with weight as a child and teenager. She is a licensed marriage and family therapist, helping hundreds of people with their problems, including weight issues. And she can help you, too!This is not your typical weight-loss book! Discover the secrets to break the chains of years of emotional eating and finally be free of frustration, failure, self-loathing, and yo-yo dieting once and for all.While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. If you're tired of repeating the same unhealthy eating patterns and want to find self-compassion for failures in your weight-loss journey, this book is the practical guide for you!In Change Your Mind, Change Your Body, you will:? Address excuses and take responsibility to change your lifestyle choices.? Learn about your pain points that cause you to be mired in comfort eating.? Change your mindset about losing weight and keeping it off.? Learn to deal with triggers and sabotaging behaviors by yourself and others.? Create new habits, in dealing with stress, getting enough sleep, and exercising.This down-to-earth guide will be your cheerleader and source of motivation and inspiration as you take on your battle with weight to help you seize the victory once and for all!Follow the well-laid out instructions in this book, and you will see benefits in no time that will last a lifetime!

A Whole New Mind

Daniel H. Pink
A Whole New Mind Book PDF

Author : Daniel H. Pink
Publisher : Penguin
Page : 304 pages
File Size : 53,6 Mb
Release : 2006-03-07
Category : Psychology
ISBN : 9781101157909

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A Whole New Mind by Daniel H. Pink Pdf

New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.

Dialogues of the World of Nature

G. Azzi John G. Azzi
Dialogues of the World of Nature Book PDF

Author : G. Azzi John G. Azzi
Publisher : Trafford Publishing
Page : 735 pages
File Size : 43,9 Mb
Release : 2010-04
Category : Fiction
ISBN : 9781426930126

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Dialogues of the World of Nature by G. Azzi John G. Azzi Pdf

Personified dialogues of various entities from our natural world, discussing, arguing, commenting, on every day life's emotional, p physical, intellectual, contingencies.

Never Goin' Back

Al Roker
Never Goin Back Book PDF

Author : Al Roker
Publisher : Penguin
Page : 288 pages
File Size : 47,5 Mb
Release : 2012-12-31
Category : Biography & Autobiography
ISBN : 9781101598276

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Never Goin' Back by Al Roker Pdf

What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker’s aha! moment came a decade ago. Closing in on 350 pounds, he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds crept back until he finally devised a plan and stuck to it. Never Goin’ Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood, his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person—and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches). Most important, he knows that losing weight is as much—if not more—a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend—with warmth, humor, and a healthy new outlook on life.

Weight Loss for the Mind

Stuart Wilde
Weight Loss for the Mind Book PDF

Author : Stuart Wilde
Publisher : Hay House, Inc
Page : 113 pages
File Size : 54,9 Mb
Release : 1998-06-01
Category : Body, Mind & Spirit
ISBN : 9781561705375

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Weight Loss for the Mind by Stuart Wilde Pdf

Stuart shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. He reveals the techniques that can help liberate you from the perceptions of others and, thus, set you FREE!

Understanding the Adult Learner

Alisa Belzer,Brian Dashew
Understanding the Adult Learner Book PDF

Author : Alisa Belzer,Brian Dashew
Publisher : Taylor & Francis
Page : 228 pages
File Size : 54,9 Mb
Release : 2023-07-03
Category : Education
ISBN : 9781000980905

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Understanding the Adult Learner by Alisa Belzer,Brian Dashew Pdf

Adults seek out learning for very different reasons in different contexts, and this book is intended to support adult educators’ development in responding to this rich array. There is no single way to be an adult learner, and so it should not be surprising that there is no single way to be an adult educator. However, the authors believe that all educators must demonstrate a commitment to meeting adult learners where they are. Adult educators should help learners move forward not only with new content knowledge, information, and skills, but also with new ways of making meaning and seeing themselves, their role, and the world. This volume introduces many theories and concepts that can help adult educators do this effectively.