Roadmap To Resilience

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Roadmap to Resilience

Donald Meichenbaum
Roadmap to Resilience Book PDF

Author : Donald Meichenbaum
Publisher : Crown House Publishing Ltd
Page : 210 pages
File Size : 47,7 Mb
Release : 2012-01-01
Category : Education
ISBN : 9781935810216

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Roadmap to Resilience by Donald Meichenbaum Pdf

For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

The New Normal

Jennifer Ashton,Sarah Toland
The New Normal Book PDF

Author : Jennifer Ashton,Sarah Toland
Publisher : HarperCollins
Page : 257 pages
File Size : 45,5 Mb
Release : 2021-02-09
Category : Health & Fitness
ISBN : 9780063083257

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The New Normal by Jennifer Ashton,Sarah Toland Pdf

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones - Exercising during the pandemic, even if you no longer feel safe at the gym - Finding emotional balance through these uncertain times - Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashtonhelps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

Building Resilience in Students Impacted by Adverse Childhood Experiences

Victoria E. Romero,Ricky Robertson,Amber Nicole Warner
Building Resilience in Students Impacted by Adverse Childhood Experiences Book PDF

Author : Victoria E. Romero,Ricky Robertson,Amber Nicole Warner
Publisher : Corwin Press
Page : 248 pages
File Size : 53,5 Mb
Release : 2018-05-22
Category : Education
ISBN : 9781544319438

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Building Resilience in Students Impacted by Adverse Childhood Experiences by Victoria E. Romero,Ricky Robertson,Amber Nicole Warner Pdf

Use trauma-informed strategies to give students the skills and support they need to succeed in school and life Nearly half of all children have been exposed to at least one adverse childhood experience (ACE), such as poverty, divorce, neglect, substance abuse, or parent incarceration. This workbook-style resource shows K-12 educators how to integrate trauma-informed strategies into daily instructional practice through expanded focus on: The experiences and challenges of students impacted by ACEs, including suicidal tendencies, cyberbullying, and drugs Behavior as a form of communication and how to explicitly teach new behaviors How to mitigate trauma and build innate resiliency

Resilience

Steven M. Southwick,Dennis S. Charney,Jonathan M. DePierro
Resilience Book PDF

Author : Steven M. Southwick,Dennis S. Charney,Jonathan M. DePierro
Publisher : Cambridge University Press
Page : 283 pages
File Size : 50,7 Mb
Release : 2023-09-07
Category : Psychology
ISBN : 9781009299732

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Resilience by Steven M. Southwick,Dennis S. Charney,Jonathan M. DePierro Pdf

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Resilience

Andrew Zolli,Ann Marie Healy
Resilience Book PDF

Author : Andrew Zolli,Ann Marie Healy
Publisher : Simon and Schuster
Page : 336 pages
File Size : 55,6 Mb
Release : 2013-07-09
Category : Business & Economics
ISBN : 9781451683813

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Resilience by Andrew Zolli,Ann Marie Healy Pdf

Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

The Science and Practice of Resilience

Igor Linkov,Benjamin D. Trump
The Science and Practice of Resilience Book PDF

Author : Igor Linkov,Benjamin D. Trump
Publisher : Springer
Page : 209 pages
File Size : 43,9 Mb
Release : 2019-01-17
Category : Technology & Engineering
ISBN : 9783030045654

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The Science and Practice of Resilience by Igor Linkov,Benjamin D. Trump Pdf

This book offers a comprehensive view on resilience based upon state-of-the-science theories and methodological applications that resilience may fill. Specifically, this text provides a compendium of knowledge on the theory, methods, and practice of resilience across a variety of country and case contexts, and demonstrates how a resilience-based approach can help further improved infrastructure, vibrant societies, and sustainable environments and ecologies, among many others. Resilience is a term with thousands of years of history. Only recently has resilience been applied to the management of complex interconnected systems, yet its impact as a governing philosophy and an engineering practice has been pronounced. Colloquially, resilience has been used as a synonym for ‘bouncing back’. Philosophically and methodologically, however, it is much more. In a world defined by interconnected and interdependent systems such as water, food, energy, transportation, and the internet, a sudden and unexpected disruption to one critical system can lead to significant challenges for many others. The Science and Practice of Resilience is beneficial for those seeking to gain a rich knowledge of the resilience world, as well as for practitioners looking for methods and tools by which resilience may be applied in real-world contexts.

National Earthquake Resilience

National Research Council,Division on Earth and Life Studies,Board on Earth Sciences and Resources,Committee on Seismology and Geodynamics,Committee on National Earthquake Resilienceâ¬"Research, Implementation, and Outreach
National Earthquake Resilience Book PDF

Author : National Research Council,Division on Earth and Life Studies,Board on Earth Sciences and Resources,Committee on Seismology and Geodynamics,Committee on National Earthquake Resilienceâ¬"Research, Implementation, and Outreach
Publisher : National Academies Press
Page : 197 pages
File Size : 44,5 Mb
Release : 2011-09-09
Category : Science
ISBN : 9780309186773

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National Earthquake Resilience by National Research Council,Division on Earth and Life Studies,Board on Earth Sciences and Resources,Committee on Seismology and Geodynamics,Committee on National Earthquake Resilienceâ¬"Research, Implementation, and Outreach Pdf

The United States will certainly be subject to damaging earthquakes in the future. Some of these earthquakes will occur in highly populated and vulnerable areas. Coping with moderate earthquakes is not a reliable indicator of preparedness for a major earthquake in a populated area. The recent, disastrous, magnitude-9 earthquake that struck northern Japan demonstrates the threat that earthquakes pose. Moreover, the cascading nature of impacts-the earthquake causing a tsunami, cutting electrical power supplies, and stopping the pumps needed to cool nuclear reactors-demonstrates the potential complexity of an earthquake disaster. Such compound disasters can strike any earthquake-prone populated area. National Earthquake Resilience presents a roadmap for increasing our national resilience to earthquakes. The National Earthquake Hazards Reduction Program (NEHRP) is the multi-agency program mandated by Congress to undertake activities to reduce the effects of future earthquakes in the United States. The National Institute of Standards and Technology (NIST)-the lead NEHRP agency-commissioned the National Research Council (NRC) to develop a roadmap for earthquake hazard and risk reduction in the United States that would be based on the goals and objectives for achieving national earthquake resilience described in the 2008 NEHRP Strategic Plan. National Earthquake Resilience does this by assessing the activities and costs that would be required for the nation to achieve earthquake resilience in 20 years. National Earthquake Resilience interprets resilience broadly to incorporate engineering/science (physical), social/economic (behavioral), and institutional (governing) dimensions. Resilience encompasses both pre-disaster preparedness activities and post-disaster response. In combination, these will enhance the robustness of communities in all earthquake-vulnerable regions of our nation so that they can function adequately following damaging earthquakes. While National Earthquake Resilience is written primarily for the NEHRP, it also speaks to a broader audience of policy makers, earth scientists, and emergency managers.

Your Cancer Road Map

Kim Thiboldeaux
Your Cancer Road Map Book PDF

Author : Kim Thiboldeaux
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,9 Mb
Release : 2021-06-22
Category : Medical
ISBN : 9781950665914

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Your Cancer Road Map by Kim Thiboldeaux Pdf

No one should have to face cancer alone. Each year, 1.8 million people are diagnosed with cancer in the United States. Upon learning this difficult news, individuals also have a minefield of complex information to navigate regarding treatment plans, insurance coverage, clinical trials, and more. Your Cancer Road Map: Navigating Life with Resilience is a compassionate, comprehensive guide for cancer patients, their families, and caregivers, designed to take the guesswork out of these crucial decisions every step of the way. For more than 35 years, the Cancer Support Community (CSC) has been a trusted resource, demystifying the emotional, physical, financial, and logistical challenges related to cancer. From CSC CEO Kim Thiboldeaux, Your Cancer Road Map is a comprehensive guidebook, providing advice and comfort at every point on the cancer journey, from the moment of diagnosis to survivorship and beyond. Your Cancer Road Map covers hard-to-talk-about topics such as treatment options, finances, how cancer can affect your fertility or sexuality, survivor care, hospice care, and end-of-life planning. In the CSC tradition, the book ensures that people impacted by cancer can live their lives to the fullest and enables them to gain a sense of control during what can be an overwhelming and chaotic time. Now more than ever, patients need the tools to participate fully in their healthcare, and communicate their preferences and priorities to their healthcare team so that they can make the best decisions for themselves and their loved ones while living with the highest possible quality of life. Filled with incredible personal stories from people who could be your friends or neighbors, as well as celebrities and influencers, plus workbook pages, checklists, recommended resources, and more, Your Cancer Road Map will be a powerful companion for anyone with questions about cancer.

Teaching Hope and Resilience for Students Experiencing Trauma

Douglas Fisher,Nancy Frey,Rachelle S. Savitz
Teaching Hope and Resilience for Students Experiencing Trauma Book PDF

Author : Douglas Fisher,Nancy Frey,Rachelle S. Savitz
Publisher : Teachers College Press
Page : 145 pages
File Size : 53,8 Mb
Release : 2019-11-15
Category : Education
ISBN : 9780807761472

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Teaching Hope and Resilience for Students Experiencing Trauma by Douglas Fisher,Nancy Frey,Rachelle S. Savitz Pdf

Huge numbers of our students are caught in storms of trauma—whether stemming from abuse, homelessness, poverty, discrimination, violent neighborhoods, or fears of school shootings or family deportations. This practical book focuses on actions that teachers can take to facilitate learning for these students. Identifying positive, connected teacher–student relationships as foundational, the authors offer direction for creating an emotionally safe classroom environment in which students find a refuge from trauma and a space in which to process events. The text shows how social and emotional learning can be woven into the school day; how literacies can be used to help students see a path through challenges; how to empower learners through debate, civic action, and service learning; and how to use the vital nature of the school community as an agent of change. This book will serve as a roadmap for creating uniformly consistent and excellent classrooms and schools that better serve children who experience trauma in their lives. Book Features: Makes a clear case for the need and responsibility of schools to equip students with tools to learn despite the trauma in their lives. Shows practical classroom instructional and curricular interactions that address trauma while advancing student academic learning. Uses literacy and civic action as pathways to empowerment. Provides a method and tools for developing a coherent plan for creating a trauma-sensitive school.

Handbook of Resilience in Children

Sam Goldstein,Robert B. Brooks
Handbook of Resilience in Children Book PDF

Author : Sam Goldstein,Robert B. Brooks
Publisher : Springer Nature
Page : 594 pages
File Size : 53,6 Mb
Release : 2023-03-09
Category : Psychology
ISBN : 9783031147289

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Handbook of Resilience in Children by Sam Goldstein,Robert B. Brooks Pdf

The third edition of this handbook addresses not only the concept of resilience in children who overcome adversity, but it also explores the development of children not considered at risk addressing recent challenges as a consequence of the COVID-19 pandemic. The new edition reviews the scientific literature that supports findings that stress-hardiness and resilience in all children leads to happier and healthier lives as well as improved functionality across the lifespan. In this edition, expert contributors examine resilience in relation to environmental stressors as phenomena in child and adolescent disorders and as a means toward positive adaptation into adulthood. The significantly expanded third edition includes new and significantly revised chapters that explore strategies for developing resilience in families, clinical practice, and educational settings as well as its nurturance in caregivers and teachers. Key areas of coverage include: Exploration of the four waves of resilience research. Resilience in gene-environment transactions. Resilience in boys and girls. Resilience in family processes. Asset building as an essential component of intervention. Assessment of social and emotional competencies related to resilience. Building resilience through school bullying prevention. Resilience in positive youth development. Enhancing resilience through effective thinking. The Handbook of Resilience in Children, Third Edition, is an essential reference for researchers, clinicians and allied practitioners, and graduate students across such interrelated disciplines as child and school psychology, social work, public health as well as developmental psychology, special and general education, child and adolescent psychiatry, family studies, and pediatrics.

Beating Burnout at Work

Paula Davis
Beating Burnout at Work Book PDF

Author : Paula Davis
Publisher : University of Pennsylvania Press
Page : 140 pages
File Size : 51,8 Mb
Release : 2021-03-16
Category : Business & Economics
ISBN : 9781613631492

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Beating Burnout at Work by Paula Davis Pdf

A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Promoting Belonging, Growth Mindset, and Resilience to Foster Student Success

Amy Baldwin,Bryce Bunting,Doug Daugherty,Latoya Lewis,Tim Steenbergh
Promoting Belonging Growth Mindset and Resilience to Foster Student Success Book PDF

Author : Amy Baldwin,Bryce Bunting,Doug Daugherty,Latoya Lewis,Tim Steenbergh
Publisher : The National Resource Center for The First-Year Experience
Page : 209 pages
File Size : 53,8 Mb
Release : 2020-03-12
Category : Education
ISBN : 9781942072386

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Promoting Belonging, Growth Mindset, and Resilience to Foster Student Success by Amy Baldwin,Bryce Bunting,Doug Daugherty,Latoya Lewis,Tim Steenbergh Pdf

In recent years, growth mindset, resilience, and belonging have become popular topics for research and practice among college educators. The authors of this new volume deepen the conversation around these noncognitive factors that significantly impact student success. Along with offering support for the development of learning mindsets, this book contains strategies for faculty and staff to consider as they create initiatives, programs, and assessments for use in and outside the classroom. Informative features include: - Learning Mindset Stories, highlighting how students, faculty, and staff members dealt with issues related to belonging, growth mindset, and resilience; - Campus Conversations, providing questions for generating discussion among faculty, staff, and students on what institutions can do to incorporate learning mindsets with an eye toward student success; and - Next Steps, serving as a roadmap for implementing institutional change.

Shaping the Future of Small Islands

John Laing Roberts,Shyam Nath,Satya Paul,Yeti Nisha Madhoo
Shaping the Future of Small Islands Book PDF

Author : John Laing Roberts,Shyam Nath,Satya Paul,Yeti Nisha Madhoo
Publisher : Springer Nature
Page : 443 pages
File Size : 43,9 Mb
Release : 2020-11-23
Category : Business & Economics
ISBN : 9789811548833

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Shaping the Future of Small Islands by John Laing Roberts,Shyam Nath,Satya Paul,Yeti Nisha Madhoo Pdf

The book provides fresh look at the issues of sustainable development, degradation of natural resources and vulnerability to climate change in Small Island developing states (SIDS). It documents the deteriorating state of SIDS and adaptation efforts made to address the impending crisis of unsustainable economic growth with international, national and community support. Authors have discussed issues like macroeconomic trends, vulnerability, resilience capability, and SIDS-specific strategies focusing on sectors like trade and tourism. Discussion continues with the examination of democracy, social capital, quality of life, and health concerns. Climate change and natural resource challenges are analyzed using case studies. The book also discusses diplomatic complexities of international climate agreements, collective action and institutional quality constitute the analysis of global environment and sustainable development.

Save Our City

Diane Kalen-Sukra
Save Our City Book PDF

Author : Diane Kalen-Sukra
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2019-04-08
Category : Electronic
ISBN : 1926843428

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Save Our City by Diane Kalen-Sukra Pdf

At a time when incivility appears to be on the rise and increasingly tolerated, Diane Kalen-Sukra's new book, Save Your City, is a vital call to action for communities and leaders everywhere. The book takes readers from the very beginning of democracy to the challenges being addressed by communities today. This special Municipal World edition contains a forward by George B. Cuff and an exclusive companion workbook.

Resilience: It's Not about Bouncing Back

Cynthia Barlow,Jennifer Eggers
Resilience It s Not about Bouncing Back Book PDF

Author : Cynthia Barlow,Jennifer Eggers
Publisher : Unknown
Page : 278 pages
File Size : 44,6 Mb
Release : 2019-07-10
Category : Electronic
ISBN : 1079791078

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Resilience: It's Not about Bouncing Back by Cynthia Barlow,Jennifer Eggers Pdf

The power of resilience within organizations and can transform an average company into a powerhouse. Yet, even in times of rapid disruptive change, there is no manual for building resilient organizations. This book is that manual.Resilience, left to individuals, will only ever be built by people in the moments that require them to dig deep and find it. The real power in building resilience before we need it, lies in what we can accomplish when our organizations become resilient. This book presents a simple framework for leaders and organizations to prepare for sustainable results in the face of rapid, disruption.The power for organizations lies in the act of methodically and collaboratively building a collective resilience framework to increase their ability to thrive in the face of complex challenges for which the answer, and often even the definition of the problem itself, may not be obvious. These challenges frequently require both the organization and the leaders within them to make trade-offs in values and loyalties. Often, an individual's resilience will 'get them through' such changes, but a more effective approach is to build organizational resilience before we need it. Building resilience involves intentional preparation to increase our ability to emerge from challenges better equipped to deal with them than we were in the past--a transformation into a stronger self. For organizations in an environment of rapid, disruptive change, there is often no 'back' to bounce to after disruption, because by the time they right themselves things have changed. This book presents a simple framework that can be applied to both individuals and organizations. It's proven and it works.Written in our 'pull no punches' style, Resilience: It's Not About Bouncing Back begins by explaining the case for resilience, how building it is not only possible, but imperative for creating successful leaders and organizations in today's rapidly changing world. The book goes on to present the our proven, proprietary LeaderShift Resilience Framework drawing on real examples and pointed exercises to deliver a down-to-earth strategy for building resilient leaders and companies. Connecting the dots between Resilience and ground-breaking work on Adaptive Leadership from Harvard's Ron Heifetz and others, we've intertwined our own wisdom gleaned from years spent tackling these issues with leaders across the globe. The result is a candid, insightful and easily absorbed template that helps organizations banish 'change fatigue' once and for all and instead be energized and elevated by disruption - one leader at a time.Spanning a combined five decades of corporate leadership positions and consulting work focused on organization restructuring and leadership development, Cynthia Barlow and Jennifer Eggers have seen thousands of organizations struggle in the face of change. They have seen it all ¬- the good and the bad - and believe that resilience is the key ingredient to building healthy, thriving leaders and organizations. Cynthia runs C3 Conversations, Inc., a boutique consulting firm out of Toronto, coaching leaders and delivering life-changing personal-growth programs for over 30 years. Jennifer runs LeaderShift Insights, a firm focused on building adaptive leadership and alignment at some of the most recognized brands in the world. She founded her firm after serving in several leadership roles for Fortune 50 companies.