Rocco S Keto Comfort Food Diet

Author : Rocco DiSpirito
Publisher : Rodale Books
Page : 322 pages
File Size : 49,6 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781984825216

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Rocco's Keto Comfort Food Diet by Rocco DiSpirito Pdf

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.

Author : Rocco DiSpirito
Publisher : Rodale Books
Page : 322 pages
File Size : 40,7 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781984825223

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Rocco's Keto Comfort Food Diet by Rocco DiSpirito Pdf

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.

Author : Sam Dillard
Publisher : Simon and Schuster
Page : 176 pages
File Size : 48,7 Mb
Release : 2019-12-10
Category : Cooking
ISBN : 9781507212219

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Keto Comfort Foods by Sam Dillard Pdf

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.

Author : Sam Kuma
Publisher : Unknown
Page : 195 pages
File Size : 51,9 Mb
Release : 2020-04-22
Category : Electronic
ISBN : 9798637335886

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Keto Comfort Foods by Sam Kuma Pdf

What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific? Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name suggests. So, it is no wonder that we crave such foods, especially when we feel low or blue. These foods are usually salty or sweet and are seldom sour or bitter. Most of the comfort foods are associated with simple and rustic home cooking and childhood memories. Comfort foods are not about fancy and elaborate meals, but about soulful cooking that stirs some positivity. The ketogenic or keto diet is a high-fat and low carb diet. One of the major principles of this diet is to ensure that about 70 to 75% of your daily calorie intake comes from healthy dietary fats, about 20% from proteins, and the rest from carbs. If you take a moment and think about all your comfort foods, you will realize they are high in sugars and carbs. The keto diet is not extremely restrictive, but it does place certain limits on carbs and sugar intake. After all, carbs are the major culprit. While on the ketogenic diet, you might probably think you cannot eat comfort foods ever again because that's rich in carbs. Well, this is where you are mistaken. The ketogenic diet might sound superficially restrictive, but it isn't. It is all about creativity and experimentation. Every single ingredient that's rich in carbs can be efficiently replaced with other keto-friendly ingredients. For instance, replace regular processed flour with nut or seed flour. Since it is a high-fat diet, naturally fatty foods such as full-fat dairy, cheese, fatty fish and meats, nuts, and seeds are all a part of it. This diet is restrictive only if you think it is restrictive. All you need to do is get creative. Well, this is where this book steps into the picture. You no longer have to search for keto-friendly alternatives to regular carb and sugar-rich foods. In this book, you will find various recipes to cook your favorite comfort foods. From simple and tasty mac and cheese to pizzas, casseroles, fried chicken, and desserts, this book includes several recipes you will enjoy. Regardless of whether you prefer sweet or savory foods, there's something in this book that will satiate your craving for comfort food. What's more? All the recipes are keto-friendly. So, you don't have to compromise on your comfort foods just because you're following the ketogenic diet. Scroll up and Download Now

Author : Elizabeth Jane
Publisher : Unknown
Page : 114 pages
File Size : 51,9 Mb
Release : 2019-10-10
Category : Cooking
ISBN : 1913436039

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Keto Comfort Foods by Elizabeth Jane Pdf

Do you miss all your family favorite meals? The meals which conjure up fond memories and just make your smile from the smell. On a keto or low carb diet, you miss these cherished meals. Keto or comfort food, there is no need to compromise.

Author : Maya Krampf
Publisher : MPK Publishing LLC
Page : 511 pages
File Size : 54,8 Mb
Release : 2022-07-28
Category : Cooking
ISBN : 9781737013112

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The Wholesome Yum Easy Keto Carboholics' Cookbook by Maya Krampf Pdf

The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!

Author : Elizabeth Jane
Publisher : Unknown
Page : 114 pages
File Size : 41,9 Mb
Release : 2017-12-18
Category : Cooking
ISBN : 1999826175

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Keto Comfort Food by Elizabeth Jane Pdf

If you miss your favorite carbohydrate dishes on a low carb diet, then this book is for you. Continue to burn fat whilst eating your favorite sandwiches, traditional lasagna and keto pizza. 50 recipes using fresh ingredients (not processed low carb alternatives) including: bread (sweet & savory), 'potatoes', 'rice', pizza, quiches, pies (sweet & savory) and more. Bread Recipes Include: Easy Blender Sandwich Bread 5 Minute Naan Bread Cranberry Pumpkin Seed Bread Pizzas Include: Spinach & Mozzarella Pizza Grain-Free Flat Breads Turkey & Cheese Pizza Rolls Desserts & Snacks Include: NY Style Cheesecake Chipotle Lime Kale Chips Easy Chocolate Mug Cake Noodles & Pasta Include: Garlic Spaghetti Shrimp with Parmesan Spicy Lasagna Stuffed Spaghetti Squash Pies Include: Shepherd's Pie Beef Pot Pie Dark Chocolate Tart

Author : Maria Emmerich
Publisher : Victory Belt Publishing
Page : 613 pages
File Size : 43,9 Mb
Release : 2017-07-11
Category : Health & Fitness
ISBN : 9781628602067

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Keto Restaurant Favorites by Maria Emmerich Pdf

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to recreate those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: • Bacon Cheeseburger • Copycat Frosty • Corn dogs • Curry • Pho • Tom ka gai • Carne asada • Gnocchi • Calzones • Cannoli • General Tso’s • And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to recreate your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Author : Maria Emmerich
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2017-03-02
Category : Electronic
ISBN : 1974816087

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Keto Comfort Foods by Maria Emmerich Pdf

Author : Kate Bay Jaramillo
Publisher : Rockridge Press
Page : 128 pages
File Size : 51,5 Mb
Release : 2020-09-15
Category : Cooking
ISBN : 1647397154

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Keto Comfort Food Classics by Kate Bay Jaramillo Pdf

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 378 pages
File Size : 42,9 Mb
Release : 2019-10-15
Category : Cooking
ISBN : 9781680995442

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Fix-It and Forget-It Keto Comfort Food Cookbook by Hope Comerford Pdf

Keto Slow Cooker Recipes—from the New York Times Bestselling Series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that are quick to prep in your slow cooker, Instant Pot, or other multicooker and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Garlicky Spinach Artichoke Dip Chicken Lettuce Wraps Shredded Pork Soup Chicken Chili Bacon-Feta Stuffed Chicken Spicy Beef Roast Fudgy Secret Brownies And more! Whether you're new to the keto diet or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

Author : Alice Barnes-Brown,Jon White (Editor)
Publisher : Unknown
Page : 127 pages
File Size : 54,6 Mb
Release : 2020
Category : Electronic
ISBN : 1838506934

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Keto Comfort Food by Alice Barnes-Brown,Jon White (Editor) Pdf

Author : Amanda Miller
Publisher : Unknown
Page : 102 pages
File Size : 46,6 Mb
Release : 2021-05-26
Category : Electronic
ISBN : 1803017066

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KETO COMFORT FOOD by Amanda Miller Pdf

55% discount for bookstores! 50 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. You can still enjoy your favorite comfort meals. Learn to easily 'ketofy' all your favorite homemade recipes and still enjoy the high energy and fat-burning benefits from the keto diet. Spend more time enjoying the food - all recipes are easy, simple, and tasty. Boost your energy with all-natural and real food ingredients. Burn more fat by staying true to the keto diet. Easily fit the meals into your macros Whether you want to impress your friends and family with your cooking talent, try new dishes and expand your palette, or burn fat and lose weight in a natural way, the Keto Comfort Cookbook provides you with a blueprint for taking charge of your wellbeing. If you want to create lifelong change and build nutritional habits which will help you long into the future, then this book is for you. Scroll up and buy now to experience the benefits of ketosis for yourself.

Author : Grace Berry
Publisher : Unknown
Page : 96 pages
File Size : 54,6 Mb
Release : 2020-04-12
Category : Electronic
ISBN : 9798636449843

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Keto Comfort Foods Cookbook by Grace Berry Pdf

30 nutritious, keto-friendly traditional carb-loaded dishes. Introduced so you can stay on track with your keto goals and enjoy your favorite comfort foods. Bread, pasta, pizza, French fries and baked goods. All carb-loaded treats are restricted when on the keto diet. But not because you have given up carbs means you have to give up on the tastes of those loaded carb dishes that bring you comfort. InKeto Comfort FoodsCookbook, you will find 30 healthy, keto-friendly versions of established carb-loaded dishes. From original macaroni and cheese to lasagna and low-carb pastries, you will definitely find new choices that will entice everyone at the table. This book will help you to get over your cravings and achieve your keto diet goals.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2020
Category : Electronic
ISBN : 1800231172

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Keto Comfort Food by Anonim Pdf