Root Down And Rise Up

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Mindful Yoga-Based Acceptance and Commitment Therapy

Timothy Gordon,Jessica Borushok
Mindful Yoga Based Acceptance and Commitment Therapy Book PDF

Author : Timothy Gordon,Jessica Borushok
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 47,8 Mb
Release : 2019-04-01
Category : Psychology
ISBN : 9781684032372

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Mindful Yoga-Based Acceptance and Commitment Therapy by Timothy Gordon,Jessica Borushok Pdf

The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind. This unique book offers proven-effective interventions informed by the model of psychological flexibility—the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource. Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours.

The Innate Design

Melissa Aguirre,Kyle Hoedebecke, MD
The Innate Design Book PDF

Author : Melissa Aguirre,Kyle Hoedebecke, MD
Publisher : Balboa Press
Page : 184 pages
File Size : 42,6 Mb
Release : 2016-07-27
Category : Medical
ISBN : 9781504360234

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The Innate Design by Melissa Aguirre,Kyle Hoedebecke, MD Pdf

This book is an interdisciplinary collaboration between a yoga therapist and a family physician who have experienced the missing gap in allopathic medicine and are devoted to filling that void with holistic, sustainable prescriptions to patients. As they both have witnessed these modalities, practices, and lifestyle choices be effective in the healing of their patients, Melissa and Kyle empower the reader through the utilization of treatment modalities such as yoga, the chakra system, and mindfulness to further healing and maintenance. This cutting-edge book provides healthcare professionals and patients alike with a broader, intuitive lens in addressing a more participatory medical practice. Implementing the alternative modalities discussed here refine the patient/doctor relationship so patients are seen, met, and understood by their healthcare team and allows for improved clarity leading to sustained restoration and wellness preservation. This unique book provides the reader with a comprehensive system to eradicate imbalances that lead to disease while shining light on our innate design - supporting our mind, body, and spirit to live abundantly in all aspects of our being.

The Spark

Rosalind Moody
The Spark Book PDF

Author : Rosalind Moody
Publisher : September Publishing
Page : 235 pages
File Size : 50,5 Mb
Release : 2024-04-18
Category : Body, Mind & Spirit
ISBN : 9781914613494

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The Spark by Rosalind Moody Pdf

'Engaging, enlightening and healing.' - Ruby Dhal, author of Dear Self Are you tired of the online dating void? Are you open to physical intimacy but also exploring your own spiritual journey? Meet Rosalind Moody, editor of a spirituality magazine. Despite all her meditating and multiple tarot card readings she keeps manifesting similar men, over and over again. That is, until she finally learns the lessons the Universe was trying to show her and really begins to feel the love ... The Spark charts her adventures both physical and spiritual, and offers love-summoning rituals, energy work for self-esteem, moon guidance, tarot card pulls and journaling practices to readers along the way. A totally honest, thoroughly relatable and deeply enlightening read. 'Truly inspiring for anyone out there who has had a fair share of messy relationships and wants to find a soulmate on their own terms.' - Ruby Dhal, author of Dear Self 'A fast-paced, magickal guide to shedding the narcissists and learning to glow in a world that tries to dim our light.' - Jennifer Lane, author of The Wheel

Breakup Rehab

Rebekah Freedom McClaskey
Breakup Rehab Book PDF

Author : Rebekah Freedom McClaskey
Publisher : New World Library
Page : 216 pages
File Size : 53,6 Mb
Release : 2017-08-21
Category : Family & Relationships
ISBN : 9781608684908

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Breakup Rehab by Rebekah Freedom McClaskey Pdf

Turn Your Pain from Breakup into an Opportunity to Grow toward True Love After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship. This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.

Essential Yoga

Sarah Herrington
Essential Yoga Book PDF

Author : Sarah Herrington
Publisher : Fair Winds Press
Page : 160 pages
File Size : 53,6 Mb
Release : 2013-04-01
Category : Health & Fitness
ISBN : 9781610587426

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Essential Yoga by Sarah Herrington Pdf

DIV Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row orone lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time. /div

Anodea Judith's Chakra Yoga

Anodea Judith
Anodea Judith s Chakra Yoga Book PDF

Author : Anodea Judith
Publisher : Llewellyn Worldwide
Page : 480 pages
File Size : 43,6 Mb
Release : 2015-09-08
Category : Health & Fitness
ISBN : 9780738746418

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Anodea Judith's Chakra Yoga by Anodea Judith Pdf

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy

Deconstructing the Fitness-Industrial Complex

Justice Roe Williams,Roc Rochon,Lawrence Koval
Deconstructing the Fitness Industrial Complex Book PDF

Author : Justice Roe Williams,Roc Rochon,Lawrence Koval
Publisher : North Atlantic Books
Page : 242 pages
File Size : 48,5 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781623177287

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Deconstructing the Fitness-Industrial Complex by Justice Roe Williams,Roc Rochon,Lawrence Koval Pdf

Perspectives from QTBIPOC, fat, and disabled trainers, bodyworkers, and coaches on reimagining fitness for all bodies. For readers of Belly of the Beast, Care Work, and The Body is Not an Apology Fit is subjective. Who our society designates as fit--and who gets to be fit in our society--is predefined by the coaches, gyms, and systems at large that uphold and reproduce the Fitness Industrial Complex for their own structural and material gain. The Fitness Industrial Complex uplifts some bodies while denigrating others. Bodies that are Black, Brown, queer, trans, poor, fat, and disabled--bodies that don't conform, that resist and disrupt--are excluded from being "fit." Through the stories and experiences of activist trainers, coaches, and bodyworkers of diverse identities and experiences, this anthology interrogates: The ideas and beliefs we’ve internalized about health, fitness, and our own and others’ bodies How to deconstruct and re-envision fitness as a practice for all bodies The fitness industry’s role in upholding and reinforcing oppression Exclusivity, unsafety, and harm in mainstream fitness spaces How to empower ourselves and our communities to push back against the FIC Speaking directly to sick, queer, trans, disabled, and BIPOC readers, Deconstructing the Fitness Industrial Complex is part urgent inquiry, part radical deconstruction, and part call to action: to build spaces that welcome and work for all; to reclaim movement as a vital and liberatory practice; and to embody a model of joy and community care outside the mainstream fitness culture.

Why We Eat

Karyn Dunavant
Why We Eat Book PDF

Author : Karyn Dunavant
Publisher : Karyn Dunavant
Page : 278 pages
File Size : 45,7 Mb
Release : 2024-06-26
Category : Health & Fitness
ISBN : 8210379456XXX

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Why We Eat by Karyn Dunavant Pdf

While the whole world is asking "What will we eat?"...we must ask a deeper question. Whether for threats of famine, fear of disease and toxins, or religious observance, this question has been on the mind of the whole world. We have government assistance, "food deserts", preppers, crunchy mamas and kosher certifications. A generation owing its vitality to the ancestors who sowed, reaped, crushed and kneaded has revolted against "the staff of life". But isn't fullness something greater than food? Have we been asking the wrong question? To perceive why we are created to need food is to regenerate the soil of our faith, and to experience complete fullness regardless of the serving upon our plate.

Wild Asana

Alison Zak
Wild Asana Book PDF

Author : Alison Zak
Publisher : North Atlantic Books
Page : 249 pages
File Size : 44,8 Mb
Release : 2023-06-27
Category : Nature
ISBN : 9781623178086

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Wild Asana by Alison Zak Pdf

Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement. You’ll learn to: Respect the monkey in “monkey mind” to honor—not tame—your own wildness Fly like an eagle to move from imprisonment to liberation Embody a pigeon’s stillness and nonattachment Imbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal nature Practice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.

Yoga Body and Mind Handbook

Jasmine Tarkeshi
Yoga Body and Mind Handbook Book PDF

Author : Jasmine Tarkeshi
Publisher : Callisto Media, Inc.
Page : 384 pages
File Size : 42,8 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9781943451579

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Yoga Body and Mind Handbook by Jasmine Tarkeshi Pdf

Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you. Yoga Body and Mind Handbook includes: Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere. Easy poses—These yoga essentials are designed for beginners—no contortion necessary. Guided meditations—Learn mindful practices that encourage healing and empowerment. The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.

The Spectrum

Dean Ornish, M.D.
The Spectrum Book PDF

Author : Dean Ornish, M.D.
Publisher : Ballantine Books
Page : 416 pages
File Size : 48,7 Mb
Release : 2008-12-30
Category : Health & Fitness
ISBN : 9780345496317

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The Spectrum by Dean Ornish, M.D. Pdf

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being. Praise for The Spectrum “In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.”—President Bill Clinton “The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.”—Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner’ s Manual and You: On a Diet

Deep Creativity

Deborah Anne Quibell,Jennifer Leigh Selig,Dennis Patrick Slattery
Deep Creativity Book PDF

Author : Deborah Anne Quibell,Jennifer Leigh Selig,Dennis Patrick Slattery
Publisher : Shambhala Publications
Page : 353 pages
File Size : 48,7 Mb
Release : 2019-03-26
Category : Self-Help
ISBN : 9781611806762

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Deep Creativity by Deborah Anne Quibell,Jennifer Leigh Selig,Dennis Patrick Slattery Pdf

Nautilus Award Winner A deeply intimate exploration of the "7 Ways" to creativity led by three authors whose collaboration provides meditations on the creative process as well as practical and reflective exercises. Reignite your creative spark with accessible meditations and practices developed by three experts on creativity and collaboration across three generations. Whether you’re a filmmaker, writer, musician, artist, graphic designer, dabbler, or doodler, all creative people face the challenges of myriad distractions and pressure to produce. Devoting space for the creative spark has become increasingly difficult. Deep Creativity is a call for making that space and an invitation to intentionally and introspectively engage with the creative life through seven time-tested pathways, available to you right where you are. The authors’ novel approach includes fifteen principles of creativity that not only inspire but also set you up for a lifetime of self-expression. This highly resourceful book offers practical guidance as well as deep reflection on the creative process. For more information, visit www.deepcreativity.com.

A Hidden Wisdom

Christina Van Dyke
A Hidden Wisdom Book PDF

Author : Christina Van Dyke
Publisher : Oxford University Press
Page : 257 pages
File Size : 54,5 Mb
Release : 2022-09-29
Category : Philosophy
ISBN : 9780192606167

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A Hidden Wisdom by Christina Van Dyke Pdf

Medieval philosophy is primarily associated today with university-based disputations and the authorities cited in those disputations. In their own time, however, scholastic debates were recognized as just one part of wide-ranging philosophical and theological discussions. A Hidden Wisdom breaks new ground by drawing attention to another crucial component of these conversations: the Christian contemplative tradition. The period from 1200 to 1500, in particular, saw a dramatic increase in the production and consumption of mystical and contemplative literature in the 'Christian West', by laypeople as well as religious scholars, women as well as men. A Hidden Wisdom focuses on five topics of particular interest to both scholastics and contemplatives in this period, namely, self-knowledge, reason and its limits, love and the will, persons, and immortality and the afterlife. This focus centers the (often overlooked) contributions of medieval women and demonstrates that when we re-unite scholasticism with its contemplative counterpart, we gain not only a more accurate understanding of the scope of medieval Christian philosophy and theology but also an increased awareness of a deeply practical tradition that builds up as well as tears down, generates as well as deconstructs. The book's treatment of topics and figures is meant to be representative rather than exhaustive: a tasting menu, rather than a comprehensive study. The choice of topics offers a series of 'hooks' for philosophers to connect their own interests to issues central to medieval contemplative philosophy, while also providing medievalists in other disciplines a fresh lens through which to view these texts.

Spirit Weaver

Seren Bertrand
Spirit Weaver Book PDF

Author : Seren Bertrand
Publisher : Simon and Schuster
Page : 332 pages
File Size : 51,7 Mb
Release : 2022-05-24
Category : Body, Mind & Spirit
ISBN : 9781591434368

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Spirit Weaver by Seren Bertrand Pdf

• Explains how to awaken your spiritual Womb to find strength within and how to reclaim your softness and vulnerability as a feminine superpower • Explores Earth Magic, the Moon Mysteries, Flower of Life teachings, Dragon wisdom, the shamanic powers of grief, the feminine archetypes of the Witch and the Priestess, and powerful goddesses from around the world • Reveals sacred spaces in the world where the power of the Goddess lives on The Womb is the seat of our primal power and intuition--our “wild knowing.” Spirit weavers are those who have heard this wild voice from within and have followed that call--embarking on a grail quest to follow the feminine path of magic, awaken to the depths of their soul, and embody their true feminine essence. Inviting you onto the spiral path of the spirit weaver, Seren Bertrand shares wisdom teachings and rituals from the feminine path of magic and her own ancestral lineage of old European witches and faerie folk, spirit keepers and story weavers. She explores Flower of Life teachings, the moon mysteries, and dragon wisdom. She unveils the shamanic powers of grief and deeply examines the feminine archetypes of the witch and the priestess. Drawing on powerful feminine spiritual icons from around the world, such as Kali, Isis, Teresa of Ávila, and Mary Magdalene, she explains how to awaken your spiritual Womb to find strength within and how to reclaim your soft powers of heart-opening vulnerability. She explores the lost traditions of the Goddess lineage and reveals sacred spaces in the world where her memory lives on. She shares the Womb Mysteries of alchemical union, revealing how to awaken the wild feminine and wild masculine and become sacred lovers who balance their light and shadow. From working with the cycles of the moon and learning how to root your power into the earth to healing the ancestral wounds left by the generations before you, Seren’s medicine teachings, like secret spells, cast an enchantment over your feminine soul, awakening its fertility and wild inner magic.

Yoga for Arthritis: The Complete Guide

Loren Fishman,Ellen Saltonstall
Yoga for Arthritis The Complete Guide Book PDF

Author : Loren Fishman,Ellen Saltonstall
Publisher : W. W. Norton & Company
Page : 336 pages
File Size : 45,7 Mb
Release : 2008-03-17
Category : Health & Fitness
ISBN : 9780393342994

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Yoga for Arthritis: The Complete Guide by Loren Fishman,Ellen Saltonstall Pdf

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.