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Yoga for Arthritis

Loren Fishman, Md,Ellen Saltonstall

Author : Loren Fishman, Md,Ellen Saltonstall
Publisher : National Geographic Books
Page : 0 pages
File Size : 49,7 Mb
Release : 2008-02-26
Category : Health & Fitness
ISBN : 9780393330588

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Yoga for Arthritis by Loren Fishman, Md,Ellen Saltonstall Pdf

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Yoga for Back Pain

Loren Fishman,Carol Ardman

Author : Loren Fishman,Carol Ardman
Publisher : W. W. Norton & Company
Page : 204 pages
File Size : 55,9 Mb
Release : 2012-05-14
Category : Health & Fitness
ISBN : 9780393343311

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Yoga for Back Pain by Loren Fishman,Carol Ardman Pdf

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Yoga Therapy for Arthritis

Dr Steffany Moonaz,Erin Byron

Author : Dr Steffany Moonaz,Erin Byron
Publisher : Singing Dragon
Page : 356 pages
File Size : 45,7 Mb
Release : 2018-12-21
Category : Health & Fitness
ISBN : 9780857013026

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Yoga Therapy for Arthritis by Dr Steffany Moonaz,Erin Byron Pdf

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

Yoga for Osteoporosis: The Complete Guide

Loren Fishman,Ellen Saltonstall

Author : Loren Fishman,Ellen Saltonstall
Publisher : W. W. Norton & Company
Page : 318 pages
File Size : 55,8 Mb
Release : 2010-03-29
Category : Health & Fitness
ISBN : 9780393342963

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Yoga for Osteoporosis: The Complete Guide by Loren Fishman,Ellen Saltonstall Pdf

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

The Complete Guide to Healing Arthritis

Deborah Mitchell

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 256 pages
File Size : 53,9 Mb
Release : 2011-03-29
Category : Health & Fitness
ISBN : 9781429954396

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The Complete Guide to Healing Arthritis by Deborah Mitchell Pdf

·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout ·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options ·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more ·Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more ·Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues ·Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life

Yoga for Arthritis: The Complete Guide

Loren Fishman,Ellen Saltonstall

Author : Loren Fishman,Ellen Saltonstall
Publisher : W. W. Norton & Company
Page : 336 pages
File Size : 47,7 Mb
Release : 2008-03-17
Category : Health & Fitness
ISBN : 9780393342994

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Yoga for Arthritis: The Complete Guide by Loren Fishman,Ellen Saltonstall Pdf

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Yoga for a Healthy Lower Back

Liz Owen,Holly Lebowitz Rossi

Author : Liz Owen,Holly Lebowitz Rossi
Publisher : Shambhala Publications
Page : 240 pages
File Size : 44,5 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9780834829022

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Yoga for a Healthy Lower Back by Liz Owen,Holly Lebowitz Rossi Pdf

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More

Loren Fishman

Author : Loren Fishman
Publisher : W. W. Norton & Company
Page : 318 pages
File Size : 51,6 Mb
Release : 2015-01-05
Category : Health & Fitness
ISBN : 9780393246629

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Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More by Loren Fishman Pdf

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.

The Woman's Book of Yoga and Health

Linda Sparrowe,Patricia Walden

Author : Linda Sparrowe,Patricia Walden
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,6 Mb
Release : 2002-12-03
Category : Health & Fitness
ISBN : 9781570624704

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The Woman's Book of Yoga and Health by Linda Sparrowe,Patricia Walden Pdf

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Gentle Yoga for Arthritis

Anonim

Author : Anonim
Publisher : Hatherleigh Press
Page : 113 pages
File Size : 52,8 Mb
Release : 2014-06-24
Category : Health & Fitness
ISBN : 9781578264490

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Gentle Yoga for Arthritis by Anonim Pdf

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: · An overview of the causes and symptoms of arthritis · Helpful diet and lifestyle tips to reduce symptoms · An introductory guide to understanding the benefits of yoga · Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.

Healing Yoga for Neck & Shoulder Pain

Carol Krucoff

Author : Carol Krucoff
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 40,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781572247123

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Healing Yoga for Neck & Shoulder Pain by Carol Krucoff Pdf

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

Yoga for Healthy Knees

Sandy Blaine

Author : Sandy Blaine
Publisher : Shambhala Publications
Page : 96 pages
File Size : 51,8 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485631

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Yoga for Healthy Knees by Sandy Blaine Pdf

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary

Happy Joints

MS Kim McNeil

Author : MS Kim McNeil
Publisher : Kim McNeil Yoga Incorporated
Page : 102 pages
File Size : 49,6 Mb
Release : 2018-04-05
Category : Electronic
ISBN : 0992144809

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Happy Joints by MS Kim McNeil Pdf

A yoga therapy book designed for those living with all types of arthritis.

The Power of Ashtanga Yoga

Kino MacGregor

Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 236 pages
File Size : 44,8 Mb
Release : 2013-06-04
Category : Health & Fitness
ISBN : 9781611800050

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The Power of Ashtanga Yoga by Kino MacGregor Pdf

A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Yoga for All of Us

Peggy Cappy

Author : Peggy Cappy
Publisher : Macmillan + ORM
Page : 209 pages
File Size : 52,8 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429902656

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Yoga for All of Us by Peggy Cappy Pdf

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

Yoga For Arthritis The Complete Guide

Yoga for Arthritis by Loren Fishman, Md,Ellen Saltonstall Pdf

Yoga for Back Pain by Loren Fishman,Carol Ardman Pdf

Yoga Therapy for Arthritis by Dr Steffany Moonaz,Erin Byron Pdf

Yoga for Osteoporosis: The Complete Guide by Loren Fishman,Ellen Saltonstall Pdf

The Complete Guide to Healing Arthritis by Deborah Mitchell Pdf

Yoga for Arthritis: The Complete Guide by Loren Fishman,Ellen Saltonstall Pdf

Yoga for a Healthy Lower Back by Liz Owen,Holly Lebowitz Rossi Pdf

Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More by Loren Fishman Pdf

The Woman's Book of Yoga and Health by Linda Sparrowe,Patricia Walden Pdf

Gentle Yoga for Arthritis by Anonim Pdf

Healing Yoga for Neck & Shoulder Pain by Carol Krucoff Pdf

Yoga for Healthy Knees by Sandy Blaine Pdf

Happy Joints by MS Kim McNeil Pdf

The Power of Ashtanga Yoga by Kino MacGregor Pdf

Yoga for All of Us by Peggy Cappy Pdf

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