Run For Your Life

Author : Mark Cucuzzella, MD
Publisher : Vintage
Page : 386 pages
File Size : 47,9 Mb
Release : 2019-04-30
Category : Health & Fitness
ISBN : 9781101912386

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Run for Your Life by Mark Cucuzzella, MD Pdf

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Author : Silvana Gandolfi
Publisher : Restless Books
Page : 128 pages
File Size : 48,5 Mb
Release : 2024-05-02
Category : Electronic
ISBN : 9781632061669

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Run For Your Life by Silvana Gandolfi Pdf

Author : Marilyn Levy
Publisher : Unknown
Page : 128 pages
File Size : 52,9 Mb
Release : 1997-10-01
Category : Juvenile Fiction
ISBN : 0613058070

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Run for Your Life by Marilyn Levy Pdf

While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.

Author : C. M. Sutter
Publisher : C. M. Sutter
Page : 249 pages
File Size : 41,6 Mb
Release : 2022-01-23
Category : Fiction
ISBN : 8210379456XXX

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Run For Your Life by C. M. Sutter Pdf

With the weekend right around the corner, Homicide Detective Mitch Cannon is looking forward to Saturday night. It isn’t often he has a date, and this one will be particularly interesting. His new friend Liza is beautiful, edgy, outspoken, and somewhat odd. But Mitch’s usual Friday-morning phone call to his mom sets the wheels in motion for five days of pure hell. Mitch’s sister, Marie, has gone missing without a trace. His date is canceled, and Mitch’s partner, Devon, and Liza also go missing the following night. The only clue is a call Mitch gets from someone whose number is blocked, the anonymous speaker saying, “Ticktock, ticktock.” Mitch and the entire Habersham precinct set out on a white-knuckle search to find his sister, partner, and new friend before time runs out and all three are gone forever. Mitch Cannon Savannah Heat Thriller Series books are listed in chronological order below #1 Run For Your Life Editorial Review “Savannah Homicide Detective Mitch Cannon has a new lady friend, Liza, who walks on the wild side, but his concerns over her take a back seat when his sister Marie goes missing. The next day, his partner and Liza go missing as well, and all three disappearances are somehow linked to one of his past cases, but the police keep coming up empty when they try to find out how. The first installment in this new series is edgy, fast-paced, and often chilling. Sutter’s fans will eat it up.” Angela M., Line Editor, Red Adept Editing

Author : William Pullen
Publisher : Penguin UK
Page : 240 pages
File Size : 44,5 Mb
Release : 2017-01-05
Category : Body, Mind & Spirit
ISBN : 9780241262832

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Run for Your Life by William Pullen Pdf

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Author : Roy M. Wallack
Publisher : Skyhorse Publishing Inc.
Page : 321 pages
File Size : 55,8 Mb
Release : 2009-02-24
Category : Health & Fitness
ISBN : 9781602393448

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Run for Life by Roy M. Wallack Pdf

A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Author : R. L. Stine
Publisher : Scholastic Inc.
Page : 169 pages
File Size : 49,5 Mb
Release : 2015-09-29
Category : Juvenile Fiction
ISBN : 9780545841849

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Escape from Camp Run-For-Your-Life (Give Yourself Goosebumps #19) by R. L. Stine Pdf

Reader beware--you choose the scare! GIVE YOURSELF GOOSEBUMPS! Heads up! You're on your way to sports camp! If only Uncle Ed can find the place. He’s the lamest driver ever.A sign up ahead says CAMP RUNNING LEAF. Hey! That's not the name of the camp you signed up for! But Uncle Ed is already driving away. Oh, well. Running Leaf is a sports camp too. Isn't that why the campers call it Camp Run-For-Your-Life?You've got a choice of events. If you enter the athletic competition called the "Selection," you could be selected for a free trip... to be a slave on Plant Xentron! Yikes. Maybe you'd better choose the wilderness hike instead. Just look out for that mountain lion over there! Oh and try to steer clear of the Zombies with rotting limbs...The choice is yours in this scary GOOSEBUMPS adventure that's packed with over 20 super-spooky endings!

Author : Art Mollen
Publisher : Doubleday Books
Page : 180 pages
File Size : 49,5 Mb
Release : 1978
Category : Jogging
ISBN : UOM:39076000701081

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Run for Your Life by Art Mollen Pdf

Author : James Patterson,Michael Ledwidge
Publisher : Little, Brown
Page : 308 pages
File Size : 52,7 Mb
Release : 2009-02-02
Category : Fiction
ISBN : 9780316040730

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Run for Your Life by James Patterson,Michael Ledwidge Pdf

Detective Mike Bennett takes on New York's most terrifying epidemic in James Patterson's gripping blockbuster novel. A calculating killer who calls himself The Teacher is taking on New York City, killing the powerful and the arrogant. His message is clear: remember your manners or suffer the consequences! For some, it seems that the rich are finally getting what they deserve. For New York's elite, it is a call to terror. Only one man can tackle such a high-profile case: Detective Mike Bennett. As time ticks down and his children fall ill, he has only hours to save New York from the greatest disaster in its history. From the world's #1 writer, discover an electrifying story of action, thrills, and heart-stopping suspense.

Author : Lola M. Schaefer
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2016
Category : Animal locomotion
ISBN : 0823435555

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Run for Your Life! by Lola M. Schaefer Pdf

"On the savanna, animals--including leopards, impalas, eagles, hares and hippos--use locomotion to capture prey and escape predators"--

Author : Chase Wilder,Temple Run
Publisher : Unknown
Page : 160 pages
File Size : 47,8 Mb
Release : 2014
Category : Adventure stories
ISBN : 1760122440

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Jungle Trek by Chase Wilder,Temple Run Pdf

You've won an amazing destination party for your birthday in the jungle. It's going to be a campout and scavenger hunt, with just a party planner and tour guide as your chaperones. No parents! But things don't go according to plan when your plane crashes and you discover that your 'tour guide' is really Guy Dangerous, and your 'party planner' is Scarlett Fox. Depending on the choices you make, you will reach safety in time to enjoy your party - or you will be kidnapped and held for ransom, buying Guy and Scarlett time to make off with the golden idol!

Author : Lopez Lomong,Mark A. Tabb
Publisher : Harper Collins
Page : 258 pages
File Size : 40,9 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9781595555151

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Running for My Life by Lopez Lomong,Mark A. Tabb Pdf

Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Author : Rickey Smiley
Publisher : Simon and Schuster
Page : 252 pages
File Size : 47,7 Mb
Release : 2017-10-24
Category : Biography & Autobiography
ISBN : 9781501178627

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Stand by Your Truth by Rickey Smiley Pdf

Part memoir, part testimonial, and part life guide, Stand by Your Truth mixes Rickey Smiley’s down-home humor with the values he learned from being raised by three generations of elders, steeped in the Baptist church, and mentored by some of the most celebrated comics in the entertainment industry today. “I’m very passionate about everything that I do and I don’t play any games. I just keep it honest. I don’t put on airs. That’s the only way you can be. If you tell one lie, you’ve got to tell another lie. I’m cool with who I am. What you see is what you get.” Stand-up comic. Single dad. Radio personality. TV star. Prankster. Producer. Community activist. Man of faith. Visit a church, comedy club, college campus, or barber shop, and you’ll find few people who aren’t familiar with, or fans of, Rickey Smiley. At least four million listeners in more than seventy markets tune in every weekday morning to hear him banter with his radio show crew, hilariously prank call an unsuspecting listener, and perform skits featuring his one-man cast of characters, including “Lil Darryl,” “Beauford,” and “Joe Willie.” But in between the rapid-fire jokes and celebrity dish are flashes of how Rickey views the world, from the challenges of raising children, to the importance of education, to the need to always stand by your own truth. After more than two decades in the spotlight, Rickey is finally ready to delve more deeply into the opinions he voices on the air, riffing on those issues that his listeners, viewers, and fans find most important. This collection of personal and powerful essays will speak to readers from all walks of life, and is sure to inspire you to Stand by Your Truth.

Author : Jeffrey Toobin
Publisher : Random House Trade Paperbacks
Page : 498 pages
File Size : 49,8 Mb
Release : 2015-09-29
Category : Law
ISBN : 9780812988543

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The Run of His Life by Jeffrey Toobin Pdf

NEW YORK TIMES BESTSELLER • The inspiration for American Crime Story: The People v. O. J. Simpson on FX, starring Cuba Gooding, Jr., John Travolta, David Schwimmer, and Connie Britton The definitive account of the O. J. Simpson trial, The Run of His Life is a prodigious feat of reporting that could have been written only by the foremost legal journalist of our time. First published less than a year after the infamous verdict, Jeffrey Toobin’s nonfiction masterpiece tells the whole story, from the murders of Nicole Brown Simpson and Ronald Goldman to the ruthless gamesmanship behind the scenes of “the trial of the century.” Rich in character, as propulsive as a legal thriller, this enduring narrative continues to shock and fascinate with its candid depiction of the human drama that upended American life. Praise for The Run of His Life “This is the book to read.”—Michiko Kakutani, The New York Times “This book stands out as a gripping and colorful account of the crime and trial that captured the world’s attention.”—Boston Sunday Globe “A real page-turner . . . strips away the months of circuslike televised proceedings and the sordid tell-all books and lays out a simple, but devastating, synopsis of the case.”—Entertainment Weekly “A well-written, profoundly rational analysis of the trial and, more specifically, the lawyers who conducted it.”—USA Today “Engrossing . . . Toobin’s insight into the motives and mind-set of key players sets this Simpson book apart from the pack.”—People (one of the top ten books of the year)

Author : David Line
Publisher : Heinemann Educational Publishers
Page : 153 pages
File Size : 49,5 Mb
Release : 1966
Category : Children's stories
ISBN : 0435122088

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Run for Your Life by David Line Pdf

One of a series of top-quality fiction for schools, this is a story in which two boys overhear a plot for murder and try to stop it, but nobody will believe them. The result is a chase on a train from Liverpool Street and across the Fens.