Run Like A Champion

Author : Alan Culpepper
Publisher : VeloPress
Page : 187 pages
File Size : 54,6 Mb
Release : 2015-03-05
Category : Sports & Recreation
ISBN : 9781937716684

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Run Like a Champion by Alan Culpepper Pdf

In Run Like a Champion, one of America’s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world’s best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training. Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries. Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.

Author : Alan Culpepper
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2015
Category : SPORTS & RECREATION
ISBN : OCLC:1349293951

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Run Like a Champion by Alan Culpepper Pdf

"In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world's best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training. Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to running. Run Like a Champion shares a holistic approach to running, looking at not only the essential training elements, but also other key pieces of the puzzle: identifying motivation, finding a proper work/life/family balance, and understanding complementary aspects of training such a stretching, how much to drink, your diet, and how to avoid and treat injuries. Run Like a Champion reveals all the guidelines, tips and tracks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon"--

Author : Ned Overend
Publisher : Rodale
Page : 244 pages
File Size : 44,6 Mb
Release : 1999-08-27
Category : Sports & Recreation
ISBN : 1579540813

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Mountain Bike Like a Champion by Ned Overend Pdf

A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.

Author : Meb Keflezighi,Scott Douglas
Publisher : Rodale Books
Page : 208 pages
File Size : 45,8 Mb
Release : 2015-04-07
Category : Sports & Recreation
ISBN : 9781623365486

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Meb For Mortals by Meb Keflezighi,Scott Douglas Pdf

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

Author : Sammy Tippit
Publisher : Ambassador International
Page : 128 pages
File Size : 48,9 Mb
Release : 2011-08-22
Category : Religion
ISBN : 9781620200896

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The Race by Sammy Tippit Pdf

In The Race you will read the Bible through the eyes of a runner. The truths found will place you on the path of success as you pursue your life's purpose. You will learn how to overcome life's greatest adversities. But most important, you'll understand what it takes to run the race of life and finish well. As you read The Race, you will cry out with Phidippedes, "Nenikǩamen! Rejoice, we conquer!"

Author : Jill Castle
Publisher : AMACOM
Page : 257 pages
File Size : 51,6 Mb
Release : 2015-07-08
Category : Family & Relationships
ISBN : 9780814436233

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Eat Like a Champion by Jill Castle Pdf

It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Author : John L. Parker
Publisher : Simon and Schuster
Page : 335 pages
File Size : 49,9 Mb
Release : 2009-04-07
Category : Fiction
ISBN : 9781416597919

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Once a Runner by John L. Parker Pdf

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Author : Jim Afremow
Publisher : Rodale
Page : 274 pages
File Size : 50,7 Mb
Release : 2016-05-10
Category : Sports & Recreation
ISBN : 9781623366797

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The Champion's Comeback by Jim Afremow Pdf

Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion’s Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

Author : Matt Fitzgerald,Ben Rosario
Publisher : Penguin
Page : 320 pages
File Size : 50,8 Mb
Release : 2022-03-01
Category : Sports & Recreation
ISBN : 9780593201923

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Run Like a Pro (Even If You're Slow) by Matt Fitzgerald,Ben Rosario Pdf

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Author : Jerry Lynch, Ph.D.,Chungliang Al Huang
Publisher : Tuttle Publishing
Page : 224 pages
File Size : 46,7 Mb
Release : 2011-12-20
Category : Self-Help
ISBN : 9781462903641

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Way of the Champion by Jerry Lynch, Ph.D.,Chungliang Al Huang Pdf

Martial artists, great warriors, coaches, generals, and successful corporate CEOs have all effectively used the strategies for winning found in Sun Tzu's Art of War. Authors Jerry Lynch and Chungliang Al Huang, using lessons from the The Art of War, as well as other ancient Taoist books such as the I Ching and Tao Te Ching, teach readers to develop the capacities and qualities that make a champion-such as high self-esteem, courage, fortitude, determination, perseverance, tenacity, self-awareness, integrity, the ability to take risks, and the ability to learn from failure. The emphasis on self-awareness, tactical positioning, and strategic advantage means that practitioners win through inner growth and self-improvement-giving them a universal competitive edge.

Author : Meb Keflezighi,Scott Douglas
Publisher : Rodale
Page : 210 pages
File Size : 47,6 Mb
Release : 2015-04-07
Category : Sports & Recreation
ISBN : 9781623365479

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Meb For Mortals by Meb Keflezighi,Scott Douglas Pdf

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

Author : Sammy Tippit
Publisher : Ambassador International
Page : 111 pages
File Size : 42,6 Mb
Release : 2011-03-22
Category : Religion
ISBN : 9781935507505

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The Race by Sammy Tippit Pdf

These truths in The Race will send a refreshing from heaven as you read the Bible through the eyes of a runner. They will place you on the path of success as you pursue your life’s purpose. You will learn how to overcome life’s greatest adversities. But most important, you’ll understand what it takes to run the race of life and finish well. As you read The Race, you will cry out with Phidippedes, “Nenikékamen! Rejoice, we conquer!”The running principles provide wisdom and inspiration for athletic performance and health benefits for readers. The biblical truths direct the reader down the path of spiritual renewal and personal growth. Sammy Tippit uses the imagery of the runner to show the reader the way to build the character, strength and endurance of a champion. It includes testimonies and interviews with Ryan Hall, American record holder for the half marathon; Charles Austin, Olympic and American record holder for the high jump; and Jerry Stovall, former All-Pro football player and former head football coach at Louisiana State University.

Author : Dr. Beverly Crockett, PhD
Publisher : Lulu.com
Page : 104 pages
File Size : 40,9 Mb
Release : 2014-07
Category : Electronic
ISBN : 9781467577687

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Just Run The Race: You Are A Champion by Dr. Beverly Crockett, PhD Pdf

Author : Devon Kelly
Publisher : Trafford Publishing
Page : 126 pages
File Size : 53,5 Mb
Release : 2011-07-14
Category : Sports & Recreation
ISBN : 9781426965449

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The Bull Within by Devon Kelly Pdf

In the spring of 2005 a group of men began a journey that lasted for a year and a half, covered thousands of miles, and would change their lives forever. Over the course of two seasons, the cross country team at Downers Grove South High School rose from obscurity to one of the most formidable teams in the state, capturing the hearts and minds of athletes around the state with their courageous effort. Together they would go on a fantastic ride, experiencing unprecedented success and enduring heart breaking failure. This is not just a sports story. This is a story about brotherhood and overcoming impossible odds to achieve greatness. Legends of the Fall tells a story of what is possible when people put their minds to a common goal. At the end of it all, the men of Downers South would be forever remembered as legends for their courage, fortitude, but, most of all, for how they inspired so many with their amazing story.

Author : O.J. Brigance,Peter Schrager
Publisher : Penguin
Page : 272 pages
File Size : 47,9 Mb
Release : 2013-10-22
Category : Biography & Autobiography
ISBN : 9780698141759

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Strength of a Champion by O.J. Brigance,Peter Schrager Pdf

As the Baltimore Ravens made their improbable march to victory in Super Bowl XLVII, they turned to their senior advisor of player development, O.J. Brigance, for inspiration each and every Sunday. Following a stellar twelve-year career as a linebacker, including a Super Bowl win with Baltimore in 2000, O.J.Juice Brigance joined the Ravens front office. But in 2007, O.J. was diagnosed with amyotrophic lateral sclerosis also known as Lou Gehrig's disease and told he had only three to five years to live. As a player, he'd battled hundreds of injuries and setbacks. None of them prepared him to face ALS. With faith and determination in his heart and his wife, Chanda, praying by his side, O.J. fought back against the debilitating disease, even as ALS robbed him of the ability to walk and speak. He kept working, smiling, and touching his players lives all the way through their remarkable Super Bowl run more than five years after his diagnosis. Now, O.J. shares his incredible story, offering lessons in resilience and reflecting on the championship team that inspired him in turn. Along with his own journey, O.J. recounts the struggles and successes of Ravens players, including Ray Lewis, Joe Flacco, and Torrey Smith, as well as the strength of head coach John Harbaugh. Having watched their season from the best seat in the house, O.J. highlights their perseverance, confidence, and leadership, and the best that sports can bring out in people. Full of profound revelations and never-before-told anecdotes, Strength of a Champion is a celebration of the human spirit from a man who left everything on the field. O.J. Brigance never asked to be a hero. That's what makes his story so courageous.