Run Run Run

Author : Fred Wilt
Publisher : Unknown
Page : 281 pages
File Size : 51,7 Mb
Release : 1968
Category : Running
ISBN : OCLC:1011633571

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Run, Run, Run by Fred Wilt Pdf

Author : Jack Hoffman,Dan Simon
Publisher : Seven Stories Press
Page : 294 pages
File Size : 45,6 Mb
Release : 2020-01-14
Category : Biography & Autobiography
ISBN : 9781609809478

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Run Run Run by Jack Hoffman,Dan Simon Pdf

Intertwining the details of Abbie Hoffman's intense personal life with the movement politics of the sixties, seventies, and eighties, Dan Simon writes Abbie's story from the point of view of his younger brother Jack, creating a full and poignant portrait of one of the geniuses of the 1960s counterculture. From the creation of the Yippies! in 1967 and the tumult of the 1968 Democratic National Convention protests, to the humor and agony of the Chicago conspiracy trial, the scandal of Abbie's 1973 cocaine bust, and his six and a half years as a fugitive, to his reemergence as environmentalist "Barrie Freed' and his final struggle with manic-depressive illness, this biography offers a compelling examination of the contradictions that make Abbie Hoffman such a compelling figure. With the information and affection only a brother could bring to the complexities of Abbie's life, Hoffman and Simon portray Abbie's public persona alongside his private aspirations and fears, romances, and enduring family relationships.

Author : Eric Walters
Publisher : Penguin
Page : 193 pages
File Size : 51,8 Mb
Release : 2020-08-18
Category : Juvenile Fiction
ISBN : 9780735270480

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Run by Eric Walters Pdf

In conjunction with the Terry Fox Foundation, award-winning author Eric Walters brings Terry Fox and the Marathon of Hope to life for a whole new generation of young readers This first book for young readers about Terry Fox and the Marathon of Hope, written by one of Canada’s best-known writers for young adults, is a blending of fact and fiction, fully endorsed by The Terry Fox Foundation. Hundreds of thousands of young Canadians participate in the Terry Fox Run each year and this book will further enhance their knowledge of Terry’s epic journey. Run introduces a national hero to a new generation of readers. In his trademark page-turning style, Eric Walters, bestselling author of Trapped in Ice and Camp X, tells the story of Winston MacDonald. In trouble again after a suspension from school and a runaway attempt, Winston is sent to spend time with his father—a journalist who hasn’t been around much since his family split up a year ago. Travelling to Nova Scotia with his father, who is covering what he thinks is just a human interest story about a man trying to run across the country, Winston spends a day with Terry Fox and his best friend, Doug. Their determination to achieve what seems like an impossible goal makes a big impression on Winston, and he takes courage and inspiration from Terry’s run. He is overjoyed when his father’s article about the Marathon of Hope ignites public interest across the country. But when Winston discovers that his father’s next article about the Marathon of Hope will characterize Terry and Doug in an unflattering way, he is furious with his father and fearful of betraying his friends. Unsure of what to do or where to turn, Winston decides it is time to make a run for it himself...

Author : Kelly Starrett
Publisher : Victory Belt Publishing
Page : 288 pages
File Size : 48,7 Mb
Release : 2014-10-21
Category : Sports & Recreation
ISBN : 9781628600728

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Ready To Run by Kelly Starrett Pdf

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Author : David Covell
Publisher : Penguin
Page : 40 pages
File Size : 44,6 Mb
Release : 2018-06-05
Category : Juvenile Fiction
ISBN : 9780698170865

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Run Wild by David Covell Pdf

Get back to nature in this gorgeous sunlit filled book that celebrates the joy of being outdoors. "Hey, you! Sky's blue!" a girl shouts as she runs by the window of a boy bent over his digital device. Intrigued, the boy runs out after her, leaving his shoes (and phone) behind, and into a world of sunshine, dewey grass, and warm sand. Filled with the pleasures of being alive in the natural world, Run Wild is an exquisite and kid-friendly reminder of how wonderful life can be beyond doors and screens.

Author : Barbara Mitchelhill
Publisher : Random House
Page : 153 pages
File Size : 40,8 Mb
Release : 2013-04-04
Category : Juvenile Fiction
ISBN : 9781849397742

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Run Rabbit Run by Barbara Mitchelhill Pdf

When Lizzie's dad refuses to fight in the Second World War, the police come looking to arrest him. Desperate to stay together, Lizzie and her brother Freddie go on the run with him, hiding from the police in idyllic Whiteway. But when their past catches up with them, they're forced to leave and it becomes more and more difficult to stay together as a family. Will they be able to? And will they ever find a place, like Whiteway, where they will be safe again?

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 55,9 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author : Chase Wilder,Temple Run
Publisher : Unknown
Page : 160 pages
File Size : 52,5 Mb
Release : 2014
Category : Adventure stories
ISBN : 1760122440

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Jungle Trek by Chase Wilder,Temple Run Pdf

You've won an amazing destination party for your birthday in the jungle. It's going to be a campout and scavenger hunt, with just a party planner and tour guide as your chaperones. No parents! But things don't go according to plan when your plane crashes and you discover that your 'tour guide' is really Guy Dangerous, and your 'party planner' is Scarlett Fox. Depending on the choices you make, you will reach safety in time to enjoy your party - or you will be kidnapped and held for ransom, buying Guy and Scarlett time to make off with the golden idol!

Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 49,7 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287

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Born to Run by Christopher McDougall Pdf

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Author : Taro Gomi
Publisher : Chronicle Books
Page : 36 pages
File Size : 55,5 Mb
Release : 2024-03-12
Category : Juvenile Fiction
ISBN : 9781797226712

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Run, Run, Run! by Taro Gomi Pdf

Run, Run, Run! is a fun, fun, fun board book for on-the-go toddlers! It's time to run a race like no other! Finish line? Winning? None of that matters here. Exploring is the goal! In this colorful board book by bestselling author-illustrator Taro Gomi, follow the racer as he runs far past the finish line and through fields, a farm, a forest, and more. Toddlers will delight in turning the pages to find out where he will run, run, run to next! Ideal for fans of Taro Gomi and his popular children's books, including the classic Everyone Poops, My Friends, Little Truck, and Little Chicks, this board book combines irresistibly expressive artwork and energetic text to create a read-along story parents and kids will not walk but run to read again and again. PERFECT FOR ACTIVE TODDLERS: Not only do toddlers love to run—they love to run everywhere! This spirited board book gives little ones a glimpse of what it's like to run in cities, farms, forests, and more, letting them live out their dreams of running free with the whole world at their feet. It's the ultimate board book adventure! CELEBRATES THE POWER OF IMAGINATION: It's a toddler's dream come true: running (and running) everywhere! The youngest readers will delight in exploring a variety of scenes and reveling in the little racer's ideal race. A GREAT GIFT: This colorful, detail-rich board book is the perfect present for young ones just starting to walk and run. Not only will it inspire them, but it will help to redefine what winning means when experience is the goal! Great for baby shower, new baby, or child's birthday gift giving. Perfect for: Fans of Taro Gomi and Everyone Poops Gift-givers seeking a sweet and engaging board book Parents, grandparents, caregivers, and storytime leaders who love sharing fun stories and vibrant art with babies and toddlers Runners and joggers who want to share their outdoor hobby with the kids in their lives

Author : Dulcibella Blackett
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2004-06
Category : Juvenile Fiction
ISBN : 189136944X

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Run, Dad, Run! by Dulcibella Blackett Pdf

A children's book about running - and heroism.

Author : Diane Mayr
Publisher : Walker Childrens
Page : 0 pages
File Size : 52,9 Mb
Release : 2014-08-12
Category : Juvenile Fiction
ISBN : 0802728006

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Run, Turkey, Run! by Diane Mayr Pdf

With Thanksgiving only one day away, can Turkey find a place to hide from the farmer who's looking for a plump bird for his family feast? Maybe he can hide with the pigs . . . or the ducks . . . or the horses . . . Uh-oh! Here comes the farmer! Run, Turkey, run!

Author : Uri Orlev
Publisher : Houghton Mifflin Harcourt
Page : 205 pages
File Size : 48,9 Mb
Release : 2003
Category : Young Adult Fiction
ISBN : 9780618957064

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Run, Boy, Run by Uri Orlev Pdf

Run, Boy, Run is the extraordinary account of one boy's survival of the Holocaust. Srulik is only eight years old when he finds himself all alone in the Warsaw ghetto. He escapes into the countryside where he spends the ensuing years hiding in the forest, dependent on the sympathies and generosity of the poor farmers in the surrounding area. Despite the seemingly insurmountable odds, several chases, captures, attempted executions, and even the loss of his arm, Srulik miraculously survives.

Author : Fred Wilt
Publisher : Unknown
Page : 296 pages
File Size : 50,5 Mb
Release : 1964
Category : Running
ISBN : IND:32000001688391

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Run, Run, Run by Fred Wilt Pdf

The most complete book available on running technique. All training methods, theory tactics, warmup, pace - from sprinting through marathon.

Author : Nicholas Butter,gestalten
Publisher : Gestalten
Page : 264 pages
File Size : 43,5 Mb
Release : 2021-03-31
Category : Sports & Recreation
ISBN : 3899558642

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On the Run by Nicholas Butter,gestalten Pdf

On your marks, get set, go! Embracing the enduring appeal of running for sport, fitness, and fun.