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Author : Tony Benson,Irv Ray
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 1998
Category : Marathon running
ISBN : 0911521534
Author : Marc Bloom
Publisher : Rodale Books
Page : 0 pages
File Size : 40,5 Mb
Release : 2001-04-21
Category : Sports & Recreation
ISBN : 1579542905
In Run with the Champions, award-winning running writer Marc Bloom feeds the voracious appetite of America's growing running population in two ways: by creating a unique system to objectively rank the nation's top 25 male and top 25 female runners of all time, and by revealing their little-known training secrets and strategies, from what they ate to how they trained for their biggest victories. Any average runner can benefit from the insights and advice offered by running legends like Frank Shorter, Alberto Salazar, Joan Samuelson, and Lynn Jennings. The rankings themselves are expected to create a buzz in the large running community, and the affiliation with Runner's World--the world's leading authority on running--will ensure credibility. This comprehensive book is at once an exciting compendium on elite runners and a terrific training manual.
Author : Eugene H. Peterson
Publisher : InterVarsity Press
Page : 236 pages
File Size : 47,7 Mb
Release : 2019-04-02
Category : Religion
ISBN : 9780830855483
In Jeremiah 12:5 God says to the prophet, "If you're worn out in this footrace with men, what makes you think you can race against horses?" We all long to live life at its best—to fuse freedom and spontaneity with purpose and meaning. Why then do we often find our lives so humdrum, so unadventuresome, so routine? Or else so frantic, full of activity, but still devoid of fulfillment? How do we learn to risk, to trust, to pursue wholeness and excellence—to run with the horses instead of shuffling along with the crowd? In a series of profound reflections on the life of Jeremiah the prophet, Eugene Peterson explores the heart of what it means to be fully and genuinely human. In his signature pastoral style, he invites readers to grasp the biblical truth that each person's story of faith is completely original. Peterson's writing is filled with humor and self-reflection, insight and wisdom, helping to set a course for others in the quest for life at its best. This special commemorative edition includes a new preface taken from Eric Peterson's homily at his father's memorial service.
Author : Brad Hudson,Matt Fitzgerald
Publisher : Crown
Page : 290 pages
File Size : 55,8 Mb
Release : 2008-07-29
Category : Sports & Recreation
ISBN : 9780767930208
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 48,7 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author : Chris Lear
Publisher : Rowman & Littlefield
Page : 288 pages
File Size : 42,7 Mb
Release : 2011-04-01
Category : Sports & Recreation
ISBN : 9780762774579
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Author : Dagny Scott Barrios
Publisher : Rodale
Page : 338 pages
File Size : 53,6 Mb
Release : 2007-10-30
Category : Sports & Recreation
ISBN : 9781594867583
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
Author : Clarissa Pinkola Estés Phd
Publisher : Ballantine Books
Page : 561 pages
File Size : 40,6 Mb
Release : 1995-08-22
Category : Body, Mind & Spirit
ISBN : 9780345396815
NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.
Author : Gordon Bloch
Publisher : Simon and Schuster
Page : 272 pages
File Size : 44,8 Mb
Release : 1993-08-05
Category : Sports & Recreation
ISBN : 9781439124024
A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
Author : Steve Magness
Publisher : Origin Press (CA)
Page : 0 pages
File Size : 43,6 Mb
Release : 2014
Category : Course à pied
ISBN : 0615942946
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author : Lopez Lomong,Mark A. Tabb
Publisher : Harper Collins
Page : 258 pages
File Size : 51,9 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9781595555151
Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 40,5 Mb
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 9781492517245
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author : Kilian Jornet
Publisher : VeloPress
Page : 139 pages
File Size : 42,7 Mb
Release : 2013-07-01
Category : Sports & Recreation
ISBN : 9781937716356
Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 "The most dominating endurance athlete of his generation." -- The New York Times An exceptional athlete. A dominating force. An extraordinary person. Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability. Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain -- the highest mountain in the region -- at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro--the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die. "Trail running's first true breakout star, [Jornet] has yet to find a record he can't shatter." -- Runner's World
Author : Christopher McDougall
Publisher : Vintage
Page : 369 pages
File Size : 48,9 Mb
Release : 2020-07-28
Category : Sports & Recreation
ISBN : 9780525433255
From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!
Author : Tim Shanahan
Publisher : Simon and Schuster
Page : 320 pages
File Size : 48,7 Mb
Release : 2016-05-10
Category : Biography & Autobiography
ISBN : 9781501102356
The “affectionate…charming” (Kirkus Reviews) story of Tim Shanahan’s remarkable and little-known forty-year friendship with boxing legend Muhammad Ali, filled with stories never told as well as never-before-published personal photos. In 1975, Tim Shanahan was a medical instruments salesman living in Chicago and working with a charity that arranged for pro athletes to speak to underprivileged kids. Muhammad Ali had just reclaimed his title as heavyweight champion of the world by defeating George Foreman (the “Rumble in the Jungle”) and then successfully defended it in a rematch against Joe Frazier (the “Thrilla in Manila”). When Shanahan learned Ali was planning a move to Chicago, he contacted the Champ to ask whether he would participate in the charity program. Not only did Ali agree, he invited Shanahan to his new home, where the two spent a night talking, laughing, and bonding over bowls of ice cream—the beginning of an incredible friendship. Ali soon enlisted Shanahan as his early morning running partner. Quickly, Shanahan became a trusted confidant and travel companion, and Ali often stunned strangers by introducing Shanahan as his cousin. The two grew even closer over family dinners with Shanahan’s wife, Helga, and Ali’s wife, Veronica. Shanahan was with Ali as the Champ trained for his legendary battles with Ken Norton, Earnie Shavers, Leon Spinks, and Larry Holmes, and moved to Los Angeles with Ali when the Champ prepared for a life after boxing. Shanahan was a recipient of and witness to Ali’s tremendous generosity, and as Ali’s health began to deteriorate, Shanahan had a chance to return the favor, encouraging and comforting his ailing friend. Running with the Champ is an insightful personal portrait of the Greatest of All Time. But, above all, it is a touching, candid narrative of an extraordinary friendship that continued until Ali's death.
