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Running Barefoot in Paris by Brandyn Barbara Artis Pdf
What would you do in a foreign country for the first time in your life without knowing anyone? Mrs. Dillon Devon Jones greets Paris and moves around like an exploratory jazz solo. While a beloved husbands music provides a wistful soundtrack in memory le monsieur materializes during a simple act of kindness, consequentially all is exposed. Two love stories, one in the past, the other the present, collide. Constraints of language, matters of the heart blaze, smolder and disintegrate in the luminous intensity of the City of light this summer of 1996. Expressly for women and those who love them.
Hearty boeuf Bourguignon served in deep bowls over a garlic-rubbed slice of baguette toast; decadently rich croque monsieur, eggy and oozing with cheese; gossamer crème brulee, its sweetness offset by a brittle burnt-sugar topping. Whether shared in a cozy French bistro or in your own home, the romance and enduring appeal of French country cooking is irrefutable. Here is the book that helps you bring that spirit, those evocative dishes, into your own home. What Ina Garten is known for—on her Food Network show and in her three previous bestselling books—is adding a special twist to familiar dishes, while also streamlining the recipes so you spend less time in the kitchen but still emerge with perfection. And that’s exactly what she offers in Barefoot in Paris. Ina’s kir royale includes the unique addition of raspberry liqueur—a refreshing alternative to the traditional crème de cassis. Her vichyssoise is brightened with the addition of zucchini, and her chocolate mousse is deeply flavored with the essence of orange. All of these dishes are true to their Parisian roots, but all offer something special—and are thoroughly delicious, completely accessible, and the perfect fare for friends and family. Barefoot in Paris is suffused with Ina’s love of the city, of the bustling outdoor markets and alluring little shops, of the bakeries and fromageries and charcuteries—of the wonderful celebration of food that you find on every street corner, in every neighborhood. So take a trip to Paris with the perfect guide—the Barefoot Contessa herself—in her most personal book yet.
The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard Pdf
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.
The Complete Idiot's Guide to Barefoot Running by Dr. Craig Richards,Thomas Hollowell Pdf
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
'Joan Aiken's invention seemed inexhaustible, her high spirits a blessing, her sheer storytelling zest a phenomenon. She was a literary treasure, and her books will continue to delight for many years to come.' - Philip Pullman The Paget Family Saga comes to a thrilling conclusion with The Girl from Paris, a gripping Gothic historical romance from acclaimed author Joan Aiken. Longing to flout convention and spread her wings in society, Ellen Paget accepts a position as a governess in Paris. Old family friend Benedict Masham has long carried a torch for Ellen and is naturally stunned when she makes her departure. But, when family tragedy and a subsequent scandal force Ellen to return to London, Benedict’s passion is reignited and he vows to express his love through unwavering help and support. Ellen will need to use all of her ingenuity and daring to solve the mysteries of the past and present and keep her family safe. But will she also find romance in a place she least expected? Praise for The Girl From Paris: 'The tale has echoes of both Charlotte and Emily Bronte, but the fast moving narrative and thoroughly modern sense of the ambiguities of character are all Miss Aiken’s own' - Guardian 'Joan Aiken blends elements of Villette, George Eliot and Thomas Hardy into a strong redemptive plot' - Observer
Fraser Island, 1882. The population of the Badtjala people is in sharp decline following a run of brutal massacres. When German scientist Louis Müller offers to sail three Badtjala people - Bonny, Jurano and Dorondera - to Europe to perform to huge crowds, the proud and headstrong Bonny agrees, hoping to bring his people's plight to the Queen of England.Accompanied by Müller's bright, grieving daughter, Hilda, the group begins their journey to belle-époque Europe to perform in Hamburg, Berlin, Paris and eventually London. While crowds in Europe are enthusiastic to see the unique dances, singing, fights and pole climbing from the oldest culture in the world, the attention is relentless, and the fascination of scientists intrusive. When disaster strikes, Bonny must find a way to return home.
Enchanting, amusing, life-affirming and wise.' Toni Pearen Sometimes the best compass to follow is your heart. Actress Rachael Coopes had a serious boyfriend and successful career in Australia when she was awarded a scholarship to study at a renowned clown school in Paris. It was the opportunity of a lifetime, so she upped sticks and fully surrendered herself to the possibilities of Paris. Cue a coveted pied-à-terre with a view of the Eiffel Tower, quaffing champagne at midnight with her glamorous new amies, and learning how to flirt in French. But for all its charm and sensual pleasures, Paris had a hard lesson or two to teach her about life, and love. Paris for Beginners is about growing up (even when you're already, supposedly, a fully-fledged adult) and figuring out what you need in life, set against the perennially alluring backdrop of the City of Lights.
A family-focused guidebook to Paris for traveling with children ages 4 to 12. DK Eyewitness Travel: Family Guide Paris gives parents with children ages 4 to 12 the specific, family-friendly information they need to plan a vacation to a city with an abundance of history, outstanding museums, and beautiful parks. Sail a toy boat at Jardin du Luxembourg, design a robot at Parc de la Villette, and explore can't-miss sights such as the Eiffel Tower and Notre Dame. What's inside: + Each major sight is treated as a "hub" destination, around which to plan a day. Plus, DK's custom illustrations and reconstructions of city sights give real cultural insight. + "Let off steam" suggestions and eating options around each attraction enable the entire family to recharge. + Maps outline the nearest parks, playgrounds, and public restrooms. + "Take shelter" sections suggest indoor activities for rainy days. + Dedicated "Kids' Corner" features include cartoons, quizzes, puzzles, games, and riddles to inform and entertain young travelers. + Listings provide family-friendly hotels and dining options. Written by travel experts and parents who understand the need to keep children entertained while enjoying family time together, DK Eyewitness Travel: Family Guide Paris offers child-friendly sleeping and eating options, detailed maps of main sightseeing areas, travel information, budget guidance, age-range suitability, and activities for Paris.
Eyewitness Travel Family Guide Paris offers you the best things to see and do on a family vacation in Paris-from visiting magnificent sights such as the Eiffel Tower and Notre-Dame to exploring the treasures housed in The Louvre and Musée d'Orsay-and brings those places alive for children with fun facts, quizzes, and cartoons. The major sights are treated as "hub" destinations and are followed by places of interest near the "hub," ideal for planning your day ahead. These spreads offer a pragmatic as well as enjoyable itinerary, giving children a real insight into the destination, but balanced with opportunities to let off steam at a nearby park or playground. All the practical information you need appears alongside the sight, including transportation information, budget tips, age range suitability, and where to eat. Each spread is bursting with insider knowledge and loaded with ideas for activities that will engage children, from sailing a wooden boat in the Octagonal Lake at Jardin du Luxembourg to designing a robot in the Cité des Enfants at Parc de la Villette. Meanwhile, the most family-friendly, best-value accommodation options have been chosen with family budgets and needs in mind. Full-color throughout, with detailed maps of the main sightseeing areas for easy navigation and all the practical information you need for a fun, stress-free family vacation. Now available in ePub format.
Ragtime Dudes Meet a Paris Flapper by Richard Gartee Pdf
Ragtime is old hat, World War I is over, and the Roaring Twenties are underway. Cherie, an American flapper living it up in Paris, never intends to go back to her tiny hometown, Taos, New Mexico. But while visiting her sister in New York, a telegram brings word that an old friend, Morgan, is dying. Ragtime dudes Morgan and Jack, and wife Abigail, helped the sisters when their mother died. Now it’s time to repay the favor. They arrive in Taos to find Abigail overwhelmed, Jack’s in denial about Morgan’s fate, and Abigail’s son, Cyrus, is suffering from shell-shock—just like veterans Cherie’s seen in Paris. Touched by his plight, Cherie nurtures him. It’s not long before they fall in love. Abigail fears that once Cherie returns to Paris, Cyrus will be worse off than before. Cherie misunderstands and thinks mother hen wants her out of the picture. When Bryce, another friend from the days of ragtime, arrives, Morgan experiences a brief rally and asks to be driven to a place in the Taos Mountains he’s always found spiritual. On the mountaintop, the Parisian flapper, the ragtime dudes, and their strange, extended family find themselves at the threshold of a thin place in this charming sequel.
Barefoot Running Step by Step by Roy Wallack,Ken Saxton Pdf
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
After more than twenty years of running Barefoot Contessa, the acclaimed specialty food store, Ina Garten published her first collection of recipes. The Barefoot Contessa Cookbook was an overnight sensation, but it's the kind of success that can only be grounded in years of experience. In it, Ina shared her ideas for familiar food but with outstanding flavor and -- most important of all -- recipes that really work. Now, with Barefoot Contessa Parties! Ina shares secrets she has gleaned from her years not only as a caterer but as a dedicated party giver. The keyword here is fun. Ina's parties are easy to prepare and fun for everyone, including the host. Forget those boring Saturday-night dinners that just won't end. With Ina's advice, you're certain to have all your friends saying, "Wasn't that fun!" Ina has packed Barefoot Contessa Parties! with plans for pulling off parties like a pro, stories about her own parties, and tips on assembling food (rather than cooking everything) and organizing like a caterer. In the spring you can invite your friends to a party where they all make their own pizzas. Come summer, it's into the garden for a lunch with grilled lamb and pita sandwiches that guests assemble themselves. In the autumn, when it's not Thanksgiving, Ina roasts a fresh turkey, which her friends enjoy with popovers and a creamy spinach gratin. And on a snowy winter's day, everyone is invited for a lunch buffet with seafood chowder and butternut squash and apple soup. Ever since Ina published her first book, people write, e-mail, and stop her on the street to say how much they love the food. She's reached new heights here with recipes like sour cream coffee cake--the ultimate breakfast treat. Salads? The red lettuce, balsamic onions, and blue cheese; Chinese chicken salad; and panzanella may be the best you've ever tasted. Filet of beef is easy to make for a fancy dinner with oh-so-good gorgonzola sauce, or sliced into sandwiches and served with lobster rolls for a Superbowl party. And fans of The Barefoot Contessa Cookbook will be delighted to find the recipe for the Lemon Cake they drooled over but only saw pictured, right here in this book. With so many great ideas and recipes in these pages for you to use, your friends will start to wonder why your parties are always so much fun.
In Paris for a weekend visit, Elizabeth Bard sat down to lunch with a handsome Frenchman--and never went home again. Was it love at first sight? Or was it the way her knife slid effortlessly through her pavé au poivre, the steak's pink juices puddling into the buttery pepper sauce? Lunch in Paris is a memoir about a young American woman caught up in two passionate love affairs--one with her new beau, Gwendal, the other with French cuisine. Packing her bags for a new life in the world's most romantic city, Elizabeth is plunged into a world of bustling open-air markets, hipster bistros, and size 2 femmes fatales. She learns to gut her first fish (with a little help from Jane Austen), soothe pangs of homesickness (with the rise of a chocolate soufflé), and develops a crush on her local butcher (who bears a striking resemblance to Matt Dillon). Elizabeth finds that the deeper she immerses herself in the world of French cuisine, the more Paris itself begins to translate. French culture, she discovers, is not unlike a well-ripened cheese--there may be a crusty exterior, until you cut through to the melting, piquant heart. Peppered with mouth-watering recipes for summer ratatouille, swordfish tartare and molten chocolate cakes, Lunch in Paris is a story of falling in love, redefining success and discovering what it truly means to be at home. In the delicious tradition of memoirs like A Year in Provence and Under the Tuscan Sun, this book is the perfect treat for anyone who has dreamed that lunch in Paris could change their life.
Abebe Bikila was the first black African to win an Olympic gold medal. He won the marathon running barefoot in Rome in 1960 and won again wearing shoes in Tokyo in 1964, becoming the first person to win the most grueling of all human contests twice.
Intrepid reporter Charlotte "Charlie" James arrives in Paris in 1938 eager to make a fresh start, but little does she know the trouble that awaits her... Charlie James is chasing her first big scoop as correspondent for British-based newspaper The Times, and she needs to prove to her boss that she can do this job as well, if not better, than her male counterparts. The best way to forge the necessary contacts quickly is to make well-connected British expats, Lord and Lady Ashworth, her business. Lady Eleanor knows everyone in Parisian high society, and at her sumptuously extravagant annual party, a Circus Ball, Charlie will meet them all. On the summer solstice eve, the Circus Ball is in full swing, with the Parisian elites entranced by burlesque dancers, tightrope walkers, a jazz band . . . and a horrific murder. A wealthy but unscrupulous investor is dead, and the list of suspects is a veritable who's who of le haut monde. As Charlie tries to determine who the murderer is, she finds herself drawn into the magical parties, couture houses, and bohemian wine bars of the City of Lights. Soon secrets start to unravel, including some Charlie has a personal stake in keeping hidden.