Running Doc S Guide To Healthy Eating

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Running Doc's Guide to Healthy Eating

Lewis G. Maharam
Running Doc s Guide to Healthy Eating Book PDF

Author : Lewis G. Maharam
Publisher : Simon and Schuster
Page : 272 pages
File Size : 53,8 Mb
Release : 2020-04-28
Category : Health & Fitness
ISBN : 9780757322044

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Running Doc's Guide to Healthy Eating by Lewis G. Maharam Pdf

An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.

Running Doc's Guide to Healthy Running

Lewis G. Maharam
Running Doc s Guide to Healthy Running Book PDF

Author : Lewis G. Maharam
Publisher : VeloPress
Page : 284 pages
File Size : 53,7 Mb
Release : 2013-09-13
Category : Sports & Recreation
ISBN : 9781937716417

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Running Doc's Guide to Healthy Running by Lewis G. Maharam Pdf

For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.

Running Doc's Guide to Healthy Running

Lewis G. Maharam, MD
Running Doc s Guide to Healthy Running Book PDF

Author : Lewis G. Maharam, MD
Publisher : VeloPress
Page : 299 pages
File Size : 40,5 Mb
Release : 2013-09-13
Category : Sports & Recreation
ISBN : 9781937716509

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Running Doc's Guide to Healthy Running by Lewis G. Maharam, MD Pdf

For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.

Run. Walk. Eat.

Carissa Galloway,Jeff Galloway
Run Walk Eat Book PDF

Author : Carissa Galloway,Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 217 pages
File Size : 40,6 Mb
Release : 2023-09-01
Category : Health & Fitness
ISBN : 9781782555315

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Run. Walk. Eat. by Carissa Galloway,Jeff Galloway Pdf

Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines for eating for training and performance. Olympian and running coach Jeff Galloway and Registered Dietitian Nutritionist Carissa Galloway break down nutrition to provide you with simple changes that not only improve performance, but also lead to improved lifelong eating habits. They offer a nutritional education that puts you, the runner, in charge of your food choices so you can train harder, perform better, and recover faster. Those runners with additional weight-loss goals are also given weight-loss strategies. To help you improve your nutrition and performance, the authors have included meal plans, shopping lists, 21 recipes, and 8 videos accessed through QR codes that further explain nutrition and recipe prep. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run® Method and can be incorporated into any run-walk-run training program – making it a must-have for all runners seeking to run-walk-eat right!

The Women's Guide to Health

Jeff Galloway,Ruth Parker,Carmen Patrick Mohan
The Women s Guide to Health Book PDF

Author : Jeff Galloway,Ruth Parker,Carmen Patrick Mohan
Publisher : Meyer & Meyer Sport
Page : 424 pages
File Size : 49,9 Mb
Release : 2017-12-01
Category : Sports & Recreation
ISBN : 9781782558637

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The Women's Guide to Health by Jeff Galloway,Ruth Parker,Carmen Patrick Mohan Pdf

The Women's Guide to Health combines Jeff Galloway's Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical tools for you to review and use in conversations with your doctor. We'll tell you everything you need to get started, offer tips for finding the right dose of Run Walk Run that works for you, and guide you in preparing and enjoying healthy meals. This book is particularly for women who want to use Run Walk Run and the Mediterranean diet to achieve one of the following health goals: • Lower blood pressure • Better heart health and circulation • Lower cholesterol • Breath more easily • Control blood sugar • Restore bones, joints, and muscles • Improve mood, mental well-being, and coping If finding a healthy weight is one of your health goals, this book provides evidence-based weight loss guidance and explains how body composition changes improve health numbers. Inside, you will find: • Health journal pages • Three levels of 30-week training programs (Get Started, Keep Going, Burn Fat) • Helpful tools for tracking your progress • Strategies, tips, and recipes for healthy eating • And much more!

The Diet Docs'® Guide to Permanent Weight Loss

Joe Klemczewski,J. Scott Uloth
The Diet Docs Guide to Permanent Weight Loss Book PDF

Author : Joe Klemczewski,J. Scott Uloth
Publisher : Harvest House Publishers
Page : 273 pages
File Size : 55,5 Mb
Release : 2008-12-01
Category : Family & Relationships
ISBN : 9780736931397

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The Diet Docs'® Guide to Permanent Weight Loss by Joe Klemczewski,J. Scott Uloth Pdf

Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end--losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control! The Diet Docs' plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's "attainable and sustainable" Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.

The Plant Based Runner

Jonathan Cairns
The Plant Based Runner Book PDF

Author : Jonathan Cairns
Publisher : Independently Published
Page : 174 pages
File Size : 40,5 Mb
Release : 2019-02-17
Category : Health & Fitness
ISBN : 172917020X

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The Plant Based Runner by Jonathan Cairns Pdf

Quit Stalling and Losing Steam with This Personal Health Guide Have you suffered from lethargy every time you try to cultivate a healthy habit? Do you start out strong with new diets, but ultimately return to your old habits within weeks or months? Are you frustrated by your lack of forward momentum? Are you tired of starting full on but then ultimately fizzling out? Then you need the help of Jonathan Cairns, author of The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You. This book isn't like any other running manual you've read. It's a hard-hitting, no-nonsense but compassionate look at how to finally break through to a healthier version of yourself and cultivate a diet that makes you look and feel better long-term. Woven from Cairns' personal story, the guide explores how to get from a path of subtle destruction to a path of health and wellness. It shows you how to take your first steps, and how to keep moving forward. It offers tips on how to become a better you, mentally and physically. Specifically, this book will teach you: Where motivation comes from and how you can get more of it The power of habit and how you can build ones that actually stick How gratitude plays into your daily routines The best place to start (it isn't where you think!) How to get your head in the game for real How to resolve the cognitive dissonance that comes with making real change Which recipes will help you feel healthy and well every hour of the day What runs Cairns has completed, and what you can learn from each The best resources and training plans to turn when in doubt Why it's so important that you make meaningful change now At the end of the day, Cairns simply used running as his favorite tool to fitness and made a conscious decision to eat only what made him feel well - following rules that apply to almost any human. He sticks by the principle that food is either healing or harming us, and we need a guide to make better decisions, which is why all his recipes and running plans are enclosed. Everything is tried and tested by Cairns, from the simplest breakfast to the most elaborate post-workout meal. If you're tired of breaking down, stalling out and losing steam, it's time to make a better decision. It's time to implement simple changes that add up to incredible results. You deserve it. So don't wait. Buy this book NOW to change your life - quite literally step by step. Pick up your copy today by clicking the BUY NOW button at the top of this page!

The Beginning Runner’s Handbook

Ian MacNeill,Sport Medicine Council of British Columbia
The Beginning Runner s Handbook Book PDF

Author : Ian MacNeill,Sport Medicine Council of British Columbia
Publisher : Greystone Books Ltd
Page : 224 pages
File Size : 41,6 Mb
Release : 2012
Category : Sports & Recreation
ISBN : 9781553658603

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The Beginning Runner’s Handbook by Ian MacNeill,Sport Medicine Council of British Columbia Pdf

Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.

Food Rules

Catherine Shanahan
Food Rules Book PDF

Author : Catherine Shanahan
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,7 Mb
Release : 2010
Category : Health
ISBN : 1452861382

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Food Rules by Catherine Shanahan Pdf

Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.

Run Well

Juliet McGrattan
Run Well Book PDF

Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
Page : 257 pages
File Size : 43,9 Mb
Release : 2021-03-18
Category : Sports & Recreation
ISBN : 9781472979643

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Run Well by Juliet McGrattan Pdf

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Runner's World Run to Lose

Jennifer Van Allen,Pamela Nisevich Bede
Runner s World Run to Lose Book PDF

Author : Jennifer Van Allen,Pamela Nisevich Bede
Publisher : Rodale
Page : 306 pages
File Size : 42,8 Mb
Release : 2015-12-22
Category : Health & Fitness
ISBN : 9781623365998

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Runner's World Run to Lose by Jennifer Van Allen,Pamela Nisevich Bede Pdf

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.

The Women's Guide to Health

Jeff Galloway,Ruth M. Parker,Carmen Patrick Mohan
The Women s Guide to Health Book PDF

Author : Jeff Galloway,Ruth M. Parker,Carmen Patrick Mohan
Publisher : Meyer & Meyer Media
Page : 0 pages
File Size : 43,7 Mb
Release : 2017-11-28
Category : Health & Fitness
ISBN : 1782551239

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The Women's Guide to Health by Jeff Galloway,Ruth M. Parker,Carmen Patrick Mohan Pdf

After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run(R) method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice experience. Both physicians use Galloway's Run Walk Run(R) method to achieve their own health goals and regularly prescribe it to patients with common chronic health conditions. The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run(R) programs with the best available medical knowledge for using Run Walk Run(R) and the Mediterranean Diet as key treatment modalities for chronic medical conditions related to excess body weight. It provides sequential action steps for overweight women who would like to begin a graduated exercise program combined with quality meal planning for weight loss. We summarize the evidence that supports our recommendations to achieve health goals. Run Walk Run(R) is then prescribed like a medication with the core components of daily dosage, frequency, indication, and method for building up to the cumulative dosage of 150 minutes of Run Walk Run(R) per week. Diet and nutrition advice is offered in the form of food prescriptions. Throughout the text, the authors integrate best evidence for forming new lifelong habits, encourage journaling as a core weight loss strategy, and use self-reported health numbers to catalyze meaningful conversations with health care providers.

Nutrition for Marathon Running

Jane Griffin
Nutrition for Marathon Running Book PDF

Author : Jane Griffin
Publisher : Crowood
Page : 193 pages
File Size : 52,5 Mb
Release : 2012-05-01
Category : Sports & Recreation
ISBN : 9781847974051

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Nutrition for Marathon Running by Jane Griffin Pdf

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon. The author addresses the following questions and many more: How can I keep hydrated on long training runs? What is the best thing to have for breakfast on the morning of the marathon? Are sports drinks really better than plain water? Why do I always seem to get a cold after running a marathon? What happens at the drinks station on route? The marathon is in the morning but I do all my training in the evening: will this matter?

No Meat Athlete

Matt Frazier,Matt Ruscigno
No Meat Athlete Book PDF

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 52,6 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Runner's World Cookbook

Editors of Runner's World Maga
The Runner s World Cookbook Book PDF

Author : Editors of Runner's World Maga
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,9 Mb
Release : 2013-10-01
Category : Cooking
ISBN : 9781623361235

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The Runner's World Cookbook by Editors of Runner's World Maga Pdf

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.