Running Outside The Comfort Zone

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Running Outside the Comfort Zone

Susan Lacke
Running Outside the Comfort Zone Book PDF

Author : Susan Lacke
Publisher : VeloPress
Page : 149 pages
File Size : 54,8 Mb
Release : 2019-03-27
Category : Travel
ISBN : 9781948006002

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Running Outside the Comfort Zone by Susan Lacke Pdf

????? "I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals"Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America’s favorite all-comers sport.Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster.Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke’s brave forays and misadventures are chronicled in wondrous and funny stories.

Running Out of Gas

Scott Ludwig
Running Out of Gas Book PDF

Author : Scott Ludwig
Publisher : Meyer & Meyer Sport
Page : 338 pages
File Size : 45,9 Mb
Release : 2018-01-15
Category : Sports & Recreation
ISBN : 9781782551270

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Running Out of Gas by Scott Ludwig Pdf

It’s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. Considering that he can no longer run a single mile in the pace he ran 26 of them when he set his first marathon best many years ago, Ludwig finds he is ready to accept the reality of slowing down with age. Now that he has entered the ranks of the “grizzled veterans,” he seeks to offer runners all the wisdom and insight he gained from his many years—and miles—on the roads and trails. A “do as I say, not as I do” runner, Ludwig has compiled his advice for runners who find they may not run quite as fast as they used to in Running Out of Gas, a humorous take on aging gracefully. Relating his own personal running anecdotes, Ludwig prepares runners for what’s to come, while sharing a few laughs along the way. Runners of all ages and mileage will enjoy Scott Ludwig’s Running Out of Gas.

Run My World

Mary Kesinger
Run My World Book PDF

Author : Mary Kesinger
Publisher : BlogIntoBook.com
Page : 160 pages
File Size : 47,8 Mb
Release : 2018-02-12
Category : Cooking
ISBN : 8210379456XXX

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Run My World by Mary Kesinger Pdf

With extreme fitness trends like clean eating obsessions and exercise addictions, ‘healthy’ can become unhealthy fast. These fixations can damage people’s confidence and overall mental health, preventing them from accomplishing goals in and out of the gym. In her first book, Mary Kesinger shares her story and health journey. Through fitness, she was able to overcome her eating disorder and obsession with being healthy. Surrounded by encouragement and love, she changed the way she viewed her body, herself, and her world. She empowered herself, and she has since achieved more personal, academic, and professional goals than she ever imagined. Mary narrates how different fitness challenges can be transferable to other areas of life. Filled with anecdotes and honest reflections, she explains how others can run their own worlds 15% of all book profits will be donated to Girls in the Game, a Chicago organization that helps every girl find her voice, discover her strength and lead with confidence through fun and active sports, health and leadership programs.

Life's Too Short to Go So F*cking Slow

Susan Lacke
Life s Too Short to Go So F cking Slow Book PDF

Author : Susan Lacke
Publisher : VeloPress
Page : 100 pages
File Size : 52,7 Mb
Release : 2017-11-06
Category : Biography & Autobiography
ISBN : 9781937716936

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Life's Too Short to Go So F*cking Slow by Susan Lacke Pdf

Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.

Heads or Tails

Evgueni Ivantsov
Heads or Tails Book PDF

Author : Evgueni Ivantsov
Publisher : Routledge
Page : 324 pages
File Size : 55,9 Mb
Release : 2016-04-22
Category : Business & Economics
ISBN : 9781317123521

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Heads or Tails by Evgueni Ivantsov Pdf

In the wake of the global financial crisis, Heads or Tails answers the question: what changes should financial institutions undergo to ensure reliable protection against extreme risks? Recent massive failures among large and respected financial institutions, clearly demonstrate that contemporary risk management and regulation fail to provide adequate responses to the challenges set by extreme risks. Dr Evgueni Ivantsov combines analysis of the nature of extreme risk (so-called tail risk), risk management practices and practical solutions to build a robust, enterprise-wide, extreme risk management framework which includes three lines of defence, ranging from strategic to tactical, designed to help address the tail risk during different stages of its development. The author also discusses: ¢ Why modern ’sophisticated’ risk management frameworks, strong capitalisation and liquidity do not prevent banks from failure in the face of systemic crisis; ¢ What it means to build an effective defence against systemic and catastrophic losses; ¢ What risk architecture should look like to ensure that extreme risk events are identified early and efficiently mitigated; ¢ How modern management practices, regulation and risk and business culture need to change to guarantee sustainability. While the context of Dr Ivantsov’s writing is financial services, the book contains an important message for specialists from any industries exposed to the extreme risks (oil/gas, energy, mining, chemical productions, transportation, etc.). Until the shortcomings of current risk management and regulation are resolved, financial services and other at risk industries will repeat the painful mistakes of the past, over and over again.

Mindful Running: Letting go of Mindlessness and Finding Happiness through Running

Brent Panno
Mindful Running Letting go of Mindlessness and Finding Happiness through Running Book PDF

Author : Brent Panno
Publisher : eBookIt.com
Page : 52 pages
File Size : 52,9 Mb
Release : 2018-01-12
Category : Body, Mind & Spirit
ISBN : 9781456629946

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Mindful Running: Letting go of Mindlessness and Finding Happiness through Running by Brent Panno Pdf

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

The Reasons I Run

Dennis Gravitt
The Reasons I Run Book PDF

Author : Dennis Gravitt
Publisher : BalboaPress
Page : 248 pages
File Size : 44,9 Mb
Release : 2012-05-22
Category : Sports & Recreation
ISBN : 9781452549484

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The Reasons I Run by Dennis Gravitt Pdf

The Reasons I Run is a can-do story which offers the reader a rare glimpse inside the mind of a competitive runner. Dennis Gravitt was an average athlete whose internal drive compelled him to press the boundaries of his physical limitations. As the story unfolds, Dennis transforms himself from a middle-of-the-pack athlete into a competitive runner. He would eventually enjoy a career spanning 28 years. This is a memoir which chronicles his journey, both inner and outer, with all of its ups and downsthe victories and the disappointments. Dennis also shares the lessons learned, candidly examines some of runnings modern paradigms, and challenges others to step beyond the constraints of their own comfort zones. Feel free to leave feedback, or contact the author, at www.TheReasonsIRun.com.

Run Your Fat Off

Jason R Karp
Run Your Fat Off Book PDF

Author : Jason R Karp
Publisher : Simon and Schuster
Page : 256 pages
File Size : 50,7 Mb
Release : 2017-03-14
Category : Health & Fitness
ISBN : 9781621453352

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Run Your Fat Off by Jason R Karp Pdf

"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--

Beyond Triathlon

Celeste Callahan,Dottie Dorion,Jane E. Hunt
Beyond Triathlon Book PDF

Author : Celeste Callahan,Dottie Dorion,Jane E. Hunt
Publisher : McFarland
Page : 220 pages
File Size : 50,5 Mb
Release : 2020-11-20
Category : Sports & Recreation
ISBN : 9781476641935

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Beyond Triathlon by Celeste Callahan,Dottie Dorion,Jane E. Hunt Pdf

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes' oral and written accounts are stitched together to detail their journey through sport against societal standards and pressures.

Running Well

Sam Murphy,Sarah Connors
Running Well Book PDF

Author : Sam Murphy,Sarah Connors
Publisher : Human Kinetics
Page : 188 pages
File Size : 48,6 Mb
Release : 2009
Category : Sports & Recreation
ISBN : 0736077456

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Running Well by Sam Murphy,Sarah Connors Pdf

Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.

Run Like Crazy

Tristan Miller
Run Like Crazy Book PDF

Author : Tristan Miller
Publisher : Penguin Group Australia
Page : 288 pages
File Size : 52,9 Mb
Release : 2012-05-23
Category : Self-Help
ISBN : 9781742534565

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Run Like Crazy by Tristan Miller Pdf

It was the greatest year of my life. I ran with bulls, danced at festivals, strode across the Great Wall of China and crawled beneath the Great Pyramids. I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy! When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.

RUN

Fitzgerald Matt
RUN Book PDF

Author : Fitzgerald Matt
Publisher : VeloPress
Page : 268 pages
File Size : 54,7 Mb
Release : 2010-05-24
Category : Sports & Recreation
ISBN : 9781937716110

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RUN by Fitzgerald Matt Pdf

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

The Pink Wave

William W. Parsons,Regina M. Matheson
The Pink Wave Book PDF

Author : William W. Parsons,Regina M. Matheson
Publisher : NYU Press
Page : 196 pages
File Size : 40,6 Mb
Release : 2023-12-19
Category : Political Science
ISBN : 9781479826469

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The Pink Wave by William W. Parsons,Regina M. Matheson Pdf

How and why the election of Donald Trump inspired more women to enter politics Donald Trump’s victory over Hillary Clinton in the 2016 presidential election shocked and dismayed many women, and motivated many to run for office at all levels of government. In The Pink Wave, Regina M. Matheson and William W. Parsons explore this inspiring phenomenon and its impact on women’s representation. Drawing on national surveys and in-depth interviews of over 900 women, across almost every state, Matheson and Parsons show us why more women decided to run for state legislature during the Trump administration, the obstacles they faced on the campaign trail, and whether they ultimately succeeded or failed in their bid for office. Candidates share valuable lessons they learned from their recent campaign experiences, providing future insight for women—on both sides of the aisle—who may be inspired to follow in their footsteps. Matheson and Parsons examine the impact Donald Trump had on women candidates—both positive and negative—and women’s ambitions to pursue political office. The Pink Wave celebrates the hundreds of trailblazing women creating new political opportunities for representation, now and in the future.

Off and Running

David Zussman
Off and Running Book PDF

Author : David Zussman
Publisher : University of Toronto Press
Page : 328 pages
File Size : 42,5 Mb
Release : 2013-12-31
Category : Political Science
ISBN : 9781442667273

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Off and Running by David Zussman Pdf

One of the most pivotal events in the electoral cycle is the transition of a newly elected political party from opposition to government. The incoming prime minister or premier must assemble a team of ministers, advisors, and staff that is competent and ready to govern, without disrupting the day-to-day functioning of their country or province. Off and Running sets the stage for successful transitions by describing the best practices from Canadian federal government transitions from 1984 to the present day. It draws on a number of sources: the author’s own career in public affairs, including his significant role in the transitions of both Chrétien governments in 1993 and 1997; extensive interviews with more than forty key individuals in the last eleven federal government transitions; and the international literature on government transitions, public administration, and management. Zussman goes step-by-step through the transition process from the pre-election stage to transition planning all the way to implementation and consolidation of the new government. This book is ideally suited to those seeking an understanding of how government works during one of the most crucial points in its life cycle.

Trail Running Illustrated

Doug Mayer,Brian Metzler
Trail Running Illustrated Book PDF

Author : Doug Mayer,Brian Metzler
Publisher : Mountaineers Books
Page : 259 pages
File Size : 45,6 Mb
Release : 1901
Category : Sports & Recreation
ISBN : 9781680515671

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Trail Running Illustrated by Doug Mayer,Brian Metzler Pdf

Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world. Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether you’re running in your local park or through some of the world’s most remote regions.