Rushing To Yoga

Author : Marilee J. Bresciani
Publisher : BalboaPress
Page : 145 pages
File Size : 51,9 Mb
Release : 2011-06-16
Category : Health & Fitness
ISBN : 9781452534725

Get Book

Rushing to Yoga by Marilee J. Bresciani Pdf

Rushing to Yoga details how awakenings may be found in distant countries as we search to find ourselves, but they also can occur daily in our lives. The stories included describe how we can benefit from our daily lives if we only take a moment to stop rushing around and allow the learningthe rememberingto occur. We dont need to spend a fortune, flying to Bali or Italy. Our awakenings, our remembering can occur right here in our daily lives, as long as we have a sense of humor and some fabulous friends to help us identify them and remember them. Rushing to Yoga is based on real stories about author Marilee Brescianis life, stories that are like what many middle-class Americans may have experienced as they search for meaning. She shares these stories, couched in humor, with the intent that they will inspire reflection and discourse. There are no answers in this book. Rather, readers may find humor in their own adversities and use them as opportunities to reflect upon the lessons learned. When adversities are faced with humor, and when lessons are learned in our daily lives, we should share those lessons with others, so that we truly can grow in joy, love, and peace.

Author : Saint John Deane, Incorporated
Publisher : Unknown
Page : 49 pages
File Size : 43,6 Mb
Release : 2001-01-01
Category : Electronic
ISBN : 0970714629

Get Book

Rushing to Yoga by Saint John Deane, Incorporated Pdf

This conveniently sized little book was the inspired creation of yoga instructor Angela Calafiore, CYT. She has included her personal quotes along with her favorite famous quotes to inspire and soothe the soul.

Author : Brian Russo
Publisher : HarperCollins
Page : 40 pages
File Size : 44,8 Mb
Release : 2020-05-26
Category : Juvenile Fiction
ISBN : 9780063055728

Get Book

Yoga Bunny by Brian Russo Pdf

Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 45,5 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361693

Get Book

Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Author : Dawn Groves
Publisher : New World Library
Page : 160 pages
File Size : 54,9 Mb
Release : 2012-01-31
Category : Health & Fitness
ISBN : 9781577312666

Get Book

Yoga for Busy People by Dawn Groves Pdf

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 240 pages
File Size : 47,5 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9780834841239

Get Book

The Yogi Assignment by Kino MacGregor Pdf

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Author : Meagan McCrary
Publisher : New World Library
Page : 242 pages
File Size : 44,6 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608681808

Get Book

Pick Your Yoga Practice by Meagan McCrary Pdf

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Author : Libby Weaver
Publisher : Hay House UK Limited
Page : 273 pages
File Size : 52,5 Mb
Release : 2017
Category : Health & Fitness
ISBN : 9781781808160

Get Book

Rushing Woman's Syndrome by Libby Weaver Pdf

Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Author : Brian Burns,Howard Kent,Claire Hayler
Publisher : The Rosen Publishing Group, Inc
Page : 96 pages
File Size : 48,6 Mb
Release : 2011-08-15
Category : Juvenile Nonfiction
ISBN : 9781448848294

Get Book

Yoga for Beginners by Brian Burns,Howard Kent,Claire Hayler Pdf

Presents an introduction to hatha yoga, discussing such topics as its basic principles, consciousness, breathing, postures and exercises, and meditation.

Author : Kathryn E. Livingston
Publisher : Open Road Media
Page : 222 pages
File Size : 51,7 Mb
Release : 2014-07-01
Category : Biography & Autobiography
ISBN : 9781497668621

Get Book

Yin, Yang, Yogini by Kathryn E. Livingston Pdf

Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.

Author : 馮蕊芳
Publisher : 聯經出版事業公司
Page : 128 pages
File Size : 41,8 Mb
Release : 2017-07-01
Category : Electronic
ISBN : 8210379456XXX

Get Book

能量瑜伽14：小鹿式(英文版) by 馮蕊芳 Pdf

Author : Lawrence, Gwen
Publisher : Human Kinetics
Page : 344 pages
File Size : 41,8 Mb
Release : 2018-03
Category : Health & Fitness
ISBN : 9781492563068

Get Book

Teaching Power Yoga for Sports by Lawrence, Gwen Pdf

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

Author : Baron Baptiste
Publisher : Simon and Schuster
Page : 272 pages
File Size : 54,7 Mb
Release : 2022-06-14
Category : Health & Fitness
ISBN : 9781668002117

Get Book

40 Days to Personal Revolution by Baron Baptiste Pdf

A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.

Author : Giselle Shardlow
Publisher : Createspace Independent Publishing Platform
Page : 48 pages
File Size : 43,9 Mb
Release : 2017-10-27
Category : Electronic
ISBN : 1532852924

Get Book

Mia's Mountain Hike by Giselle Shardlow Pdf

Experience the benefits of combining yoga and literacy while learning about mountain life! Join Mia and her aunt as they hike a mountain in Western Canada. Be a bald eagle, black bear, and bridge over a rushing river. Discover the forest, explore movement, and practice being mindful in nature. This forest yoga book includes a list of kids yoga poses and a parent-teacher guide. Ages 4+. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This forest yoga story for ages 4 to 7 is more than a storybook, but it's also a unique experience for children.

Author : Paula Carino
Publisher : Sterling Publishing Company, Inc.
Page : 228 pages
File Size : 47,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 080698032X

Get Book

Yoga to Go by Paula Carino Pdf

Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.