Sacral Chakra Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Sacral Chakra book. This book definitely worth reading, it is an incredibly well-written.
Enjoy Empathy, Intuition + Creativity through Your Second Chakra Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
We all want to have a greater sense of self worth and creativity. We also want to be more trusting of emotions and more able to enjoy healthy relationships. We want a balanced sacral chakra. We can achieve these goals with the newest release from Brenda Hunt called The Sacral Chakra - Understanding, Balancing And Healing The 2nd Chakra. Based on these exciting teachings, you will learn about all the dramatic benefits of balancing your chakra system and healing blockages in the 2nd chakra. This book is built around a very clear, concept: be more spiritually centred. Having a balanced sacral chakra and an open energy flow will help you achieve enthusiasm for life, a willingness to enjoy life and love. This is because you can see the positive side of situations In this book, we look at all of the ways you can improve your own energy flow and health, starting with understanding how energy affects your overall health and wellbeing. This book will also look at the many other steps that can be taken to support this goal, from understanding the areas of the body that the 2nd chakra influences to learning what will negatively and positively affect the energy of the sacral chakra. Even the choices you make about your lifestyle can have an impact on your energy flow and overall health. In The Sacral Chakra - Understanding, Balancing and Healing The 2nd Chakra, we'll cover all the bases, giving you everything you need to know to balance and heal your sacral chakra. This is part of a series, each book focusing on a single chakra in the chakra system
The Sacral Chakra by Mirtha Contreras,Chestnut Hill Writing Pdf
*Following the Bestseller The Root Chakra, you can now learn how to balance your second energy center with The Sacral Chakra*When Kundalini energy can't get past a troublesome blockage in the Sacral Chakra, it spells certain trouble. Each individual has her own set of chakras, and the second one - the Sacral Chakra, located above the pubic bone and below the navel - is central to human emotions and desires.The Sacral Chakra gives readers - beginners and those with experience - an opportunity to balance this energy center and enjoy all the good things that come with a glowing Sacral Chakra - including pleasure, joy, empathy, creativity, productivity, and healthy sexuality.Do You Suffer From an Imbalanced Sacral Chakra? You may feel:- A sense that something is off - a lost sense of identity- Lack of connection to one's feelings- Resistance to change- Excessive controlling behavior- The absence of joy- Difficulty thinking outside the box- Trouble enjoying one's own sexuality- Lack of creativity- Low libido- Stiff joints- Lower back afflictionsThe Sacral Chakra, the 2nd book in the Healing Energy Series by Mirtha Contreras, paves the way toward a deeper understanding of the self. Through a series of exercises, techniques, meditations and even yoga positions, readers learn the techniques for gently clearing any problematic imbalances in their chakras, which will get them to experience many incredible benefits:- Pleasurable, guilt-free sex- The ability to live a full, passionate life- An abundance of positive energy- High levels of creativity- The ability to live in the moment- Ideal levels of confidence- Healthy reproductive organs- Many more benefits relating to a healthy emotional life and steamy sexuality!What's in store for readers?Even seasoned students of meditation and energy flow can pick up a few tips from Contreras, an energy therapist with over 20 years of experience. Readers who are new to the subject are certain to gain an entirely new perspective on life. By and large, The Sacral Chakra expounds upon where energy imbalances really come from, serving up plenty of good recipes to get rid of and banish them for good. Readers will also learn a thing or two about how they tend to think and behave, what they want out of life, and how to move forward to manifest their best possible selves.The Sacral Chakra promises to continue the good work readers achieved during Contreras's successful first effort, The Root Chakra, relieving irksome imbalances in the Second Chakra in order to allow vital life energy to climb toward subsequent energy centers.Those who take Contreras's advice will reap plenty of rewards - not the least of which are greater vitality, a strong connection to the heart's desires, and the perfect balance of sensuality.
Many people are stressed or anxious. Many people worry. And although a little pressure can help you achieve results in life, it has gotten out of hand in many cases. To help with this, spiritual gurus have done research on chakras. These channels to your soul and body can help you discover formerly secret parts of yourself and guide you through life. In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. You won’t be left in the dark. With the increased knowledge, you will be able to take action and feel better by opening chakras that may have been blocked in the past.
Chakra Guidebook: Sacral Chakra: Healing and Balancing One Chakra at a Time for Health, Happiness, and Peace by Rohit Sahu Pdf
Are you dealing with feelings of fear, overwhelm, depression, emotional instability, and addictive behaviors? Do you feel unfulfillment and disconnected from your intuition? Have you accepted loneliness and isolation over self-love and bonding? Do you face hindered creativity? If so, you should strive to balance your Sacral Chakra... Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: “If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.” The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). Consider the chakras to be spinning energy wheels that rotate simultaneously to generate a combination of energy and life force. There are seven chakras, each of which is positioned in different parts of the body and represents a different aspect of our energy body. When the chakras are balanced and spinning effortlessly, life is beautiful. We experience a sense of fullness in all aspects—emotional, mental, and physical; mind, body, and soul. Our relationships, conversations, actions, goals, and interests just flow. A balanced chakra system can be thought of as refreshing water running down a stream, gently caressing everything it meets, and continuing down its journey with ease, grace, and fluidity. But when the chakras are misaligned, life can be challenging. Chakra balancing is a diverse and interesting practice. It doesn’t have to take hours, and there are several therapies and do-it-yourself techniques to choose from. This topic, however, has a wealth of knowledge and depth—depth that cannot be mastered at once. What can be done is to deal with each chakra individually, learning what it symbolizes, how it affects the body, mind, and soul, and how to heal it. That’s the reason behind this “Chakra Guidebook” series. Each book in this series focuses on a specific chakra and provides different strategies for balancing and healing it. Each book is a stand-alone guide to a specific chakra. You will discover all there is to know about that particular chakra. This part is solely dedicated to the Sacral Chakra. The Sacral Chakra is linked to the water element, and like water, it governs fluidity, adaptability, and freedom, whether sexual, emotional, or artistic. Water is associated with the concepts of fluidity, letting go, and embracing life’s transformative changes. Because water also symbolizes our emotions, some people believe that the health of our second chakra reflects how we deal with our own and other people’s emotions. This is where your greatest sensuality and desire connections are formed. Emotion, pleasure, connection, and intimacy are all examples of this. When there is a healthy flow of energy in this region, individuals can provide their best selves to others while also taking care of themselves. Through laughing, pleasure, creativity, and intuition, this chakra let us bring out the beauty and richness in our surroundings. In This Book, You’ll Discover: ✔️A Basic Introduction to Chakras ✔️Common Chakras Myths ✔️Importance of Sacral Chakra in Your Body ✔️Significance of Sacral Chakra Balancing ✔️Blocked Sacral Chakra Symptoms ✔️What Causes Sacral Chakra Blockage? ✔️Sacral Chakra Balancing Techniques (Visualization, Pranayamas/Breathwork, Affirmations, Mantras, Aromatherapy, Crystals, Yoga, Reiki, Food, Herbs, Sound Therapy, Meditation, and more) ✔️Symptoms Your Sacral Chakra is Opening ✔️And Much More This book is packed with all the information, tips, and techniques that will make sure that you can effectively heal, balance, and open your Sacral Chakra. Now don’t bother, claim your copy right away!!
This work is a personal exploration of seven ancient sites as sacred heritage and the relation of each one to one of the seven major chakras. In travelling to a sacred place, one discovers the site's spiritual power within its actual setting. Each site is related to a specific chakra on the basis of the author's experience there and the symbolism and concept associated with the chakra. Each chapter begins with an original poem and ends with a guided meditation.
Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Discover how to unblock your sacral chakra and reconnect with your creativity, pleasure, and sexuality. Do you feel blocked in the region of your sacral chakra? Are you struggling to tap into the energy and vitality of this powerful energy center? This comprehensive guide will teach you everything you need to know about the sacral chakra - from its background and history to learning simple, effective practices for unblocking, balancing, and strengthening your sacral energy. In this book, you will: Master reconnecting with your creativity, pleasure, and sexuality Open up to new experiences and possibilities Learn how to navigate difficult emotions and relationships Discover how to foster a more fulfilling and satisfying life Explore the sacral chakra through meditation, visualization, yoga, aromatherapy, crystals, etc. Learn practical tips and techniques to unblock, balance, and energize your sacral chakra Start your journey toward a more vibrant, joyful, and balanced life This book is your go-to guide to everything you need to know about the sacral chakra; it takes an easy-to-follow approach and provides detailed instructions. Regardless of your goals and experience, you'll find the tools and techniques you need to live a more awakened, vibrant life. So click the "add to cart" button now and get started on your path toward a balanced sacral chakra today!
Chakra Healing by Betsy Rippentrop Ph.D.,Eve Adamson Pdf
Renew your life force with the chakras' seven energy centers Chakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar! This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have. Let the pages inside this book energize the power inside of you!
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.
Essential Oils in Spiritual Practice by Candice Covington Pdf
Using essential oils to influence your energetic make-up and karmic patterns • Details how to identify which tattvas--the Five Great Elements--are dominant in your energetic make-up • Explores the energetic signatures of the essential oils associated with each tattva and chakra, including their archetypes, sacred geometry, sacred sounds, and colors • Explains how to identify your personal vibrational signature, purify your energy body, impart vibrational properties to jewelry, and work with yantras and mantras The tattvas, the Five Great Elements--earth, water, fire, air/wind, and ether/space--create and sustain not only the universe but also all of its inhabitants. Each of us has a unique combination of these elemental energies behind our personal characteristics--everything from the color of our eyes to our behaviors and emotional temperament. What tattvas are dominant in your make-up can also be influenced by your surroundings and by karma. Essential oils, in addition to working biologically and chemically, also work at the energetic level, making them ideal for working with the tattvas. Teaching you how to use essential oils to affect the very fabric of your being, Candice Covington details how the Tattvas Method of essential oils allow you to access the deepest, most hidden aspects of Self, those beyond the reach of the mind, the very energetic causation patterns that set all behaviors and thoughts into motion. She reveals how the tattvas are the energy that animate each chakra and how we can use their archetypal energy to shape our inner life and align with our greater soul purpose. The author provides energetic profiles of each tattva, chakra, and essential oil, explains their relationships to one another, and details how to identify what tattva or chakra is dominant at any given time. Exploring the energetic signatures of the tattvic essential oils, she details their elemental make-up, animal and deity archetypes, sacred geometry symbols, sacred syllables, and colors. She reveals how to discover the energy patterns responsible for directing unhealthy life patterns and explains how to identify your personal vibrational signature, purify your energy body, and craft your own unique ritual practice with essential oils. Showing how essential oils are powerful vibrational tools for effecting change, the author reveals how they allow each of us to deliberately steer our own destiny, fulfill our personal dharma, and be all that our souls intended us to be.
The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by Ely Bakouche Pdf
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Welcome to the fascinating world of Chakras! If you are looking for a profound and transformative journey towards inner well-being, personal growth and achieving a harmonious balance in your life, then this book is what you have been looking for. Chakras are ancient wheels of energy within your body that profoundly influence your physical, emotional and spiritual health. Exploring and understanding the Chakras is like opening the door to a secret world of awareness, where you can learn to unlock the hidden potential within you and achieve a state of balance and serenity. In this book, we will take you on an enlightening journey through the seven main Chakras, each of which is associated with different aspects of your life, from physical health to creativity, from spiritual connection to relationships with others. You will learn how to recognize signs of imbalance in your Chakras and discover powerful techniques to rebalance them. Whether you are a curious beginner or an experienced practitioner, this book offers a clear, practical and comprehensive approach to the topic of Chakras. You will find exercises, meditations and practical advice to immediately integrate this knowledge into your daily life. Prepare to experience a profound sense of well-being, unleash your hidden potential, and discover a new level of inner awareness. Begin your extraordinary journey to balance, joy and personal fulfillment through the Chakras. Transformation awaits you.
Unlock the dormant healing powers within you, and restore your connection with the energetic world… At some point during our development as a species, we experienced a huge shift in the paradigm of existence--from living in harmony with the planet and all its wealth, to fighting against those same things that should bring us peace and harmony. Ultimately, the fight turned against us. It didn't take long for humanity to transform the world we live in entirely. We have developed a general state of detachment that only draws us further apart and encourages us to be more disconnected from ourselves and our surroundings. It may come as no surprise then, that almost half of the adult population experience one or more forms of mental illness in their lifetime. It is even less surprising that the more we indulge in this detachment from ourselves, the more that number increases. This hasn't always been the case, however. For a very long time, Eastern philosophy held the key to our wellbeing--and with the right tools, we can easily uncover their secrets for a better life. If you've been feeling stiff, unemotional, closed off to others, lacking self-esteem, or have even found yourself in an abusive relationship, then you might have a blocked energy center unbalancing the flow of all the other energy centers in your body or chakras. We have 7 chakras located at different areas in the body that are responsible for our health and general wellbeing--for us to be healthy, those energies need to flow unhindered along our spine. If one of them is blocked, it causes all the others to be in a state of imbalance, which can manifest in all kinds of physical and mental health problems. However, unblocking them is easy. All it takes is for you to be open to explore, tapping into energies long forgotten to finally heal yourself from within and reconnect with a lost sense of universal self. In Modern Chakra, you will discover: The #1 mistake all beginners make when trying to connect with their chakras, and how to avoid the dangers of opening energy channels you're not yet ready for How to recognize when your chakras are blocked or overactive, along with easy tools to awaken a balanced energetic flow in your body 7 guided meditations to help you reconnect with your energy centers, and how you can catalyze the healing process by incorporating this into your sessions How to properly use chakra crystals in your meditations, allowing you to amplify the balance restoration process How to tap into the mysterious energy of the planets and channel their healing forces into your body and energy spheres A practical guide to the multitude of yoga poses you can do to stimulate the reopening and balancing of your chakras How, with just the palm of your hand, you can explore endless healing cosmic energy And much more. With the right tools, comprehensive knowledge, and proper guidance, you will finally be able to tap into your life's energy and reconnect to the world the way you were meant to. It may feel challenging at first, but healing is easier than you think--with an open mind, you will soon unlock healing powers you never imagined could dwell dormant within you. If you want to heal yourself from within and discover your unlimited potential, then scroll up and click the “Add to Cart” button right now.