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Author : John "Lofty" Wiseman
Publisher : SAS
Page : 0 pages
File Size : 44,5 Mb
Release : 2016
Category : Exercise
ISBN : 1782744258
With this book readers can acquire the unique range of skills taught to members of the British Special Air Service to help them succeed in the modern world.
Author : John 'Lofty' Wiseman
Publisher : Unknown
Page : 192 pages
File Size : 44,6 Mb
Release : 2016-12
Category : Electronic
ISBN : 1782744517
Author : JOHN 'LOFTY' WISEMAN
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2024
Category : Electronic
ISBN : 1838864539
Author : Mark De Lisle
Publisher : Ulysses Press
Page : 146 pages
File Size : 48,6 Mb
Release : 2006-12-28
Category : Health & Fitness
ISBN : 9781569755822
Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.
Author : Chris McNab
Publisher : SAS
Page : 0 pages
File Size : 46,9 Mb
Release : 2016-08-25
Category : Special forces (Military science)
ISBN : 1782744231
SAS Mental Toughness Training is an essential guide to testing and improving mental agility and resilience.
Author : Chris McNab
Publisher : Amber Books Ltd
Page : 395 pages
File Size : 46,7 Mb
Release : 2014-03-11
Category : History
ISBN : 9781909160361
Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world’s most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process of becoming one of the world’s best soldiers.
Author : Augusta DeJuan Hathaway
Publisher : Ulysses Press
Page : 170 pages
File Size : 40,8 Mb
Release : 2014-08-12
Category : Health & Fitness
ISBN : 9781612433066
Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.
Author : Chris McNab
Publisher : Amber Books Ltd
Page : 316 pages
File Size : 52,5 Mb
Release : 2015-03-31
Category : Health & Fitness
ISBN : 9781782741848
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
Author : Adrian Weale
Publisher : Orion Publishing Group
Page : 176 pages
File Size : 54,8 Mb
Release : 1997-01-06
Category : Exercise
ISBN : 0752805894
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
Author : Chris Ryan
Publisher : Random House
Page : 147 pages
File Size : 42,8 Mb
Release : 2004
Category : Bodybuilding
ISBN : 9781844138098
Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.
Author : Anthony Middleton,Jason Fox,Matthew Ollerton,Colin Maclachlan
Publisher : Unknown
Page : 320 pages
File Size : 55,5 Mb
Release : 2017-05-18
Category : Military education
ISBN : 1472240731
SPECIAL & ELITE FORCES. Life and leadership lessons from the Special Forces, accompanying the Channel 4 series SAS: Who Dares Wins. Are you up to the challenge of SAS leadership? Only the best will succeed...Britain's SAS (Special Air Service) has an unparalleled reputation for soldiering excellence. Their skills and techniques have been perfected in the most demanding environments imaginable, but many of these can also be used in our everyday lives. This book takes situations all of us will experience during our lives and presents tactical lessons drawn from SAS training and battlefield experience. Its four authors - stars of the hit Channel 4 show SAS: Who Dares Wins - how their finely honed understanding of how to handle extreme challenges can be applied in any environment.
Author : Jon E. Lewis
Publisher : Running Press Adult
Page : 0 pages
File Size : 48,9 Mb
Release : 2015-02-10
Category : History
ISBN : 0762452331
What does it take, both physically and mentally, to join the world's most respected—and feared—military units? Lewis looks at the origins, training, tactics, weapons, and achievements of regiments such as Britain's SAS and Paratroopers, the US Navy SEALS, Delta Force, Army Rangers and Green Berets, Russia's Spetsnaz, and the Israeli Special Forces, as well as the codes that bind their members together. He looks at training in everything from wilderness survival to hand-to-hand combat.
Author : Adrian Weale
Publisher : Unknown
Page : 176 pages
File Size : 52,9 Mb
Release : 1995
Category : Exercise
ISBN : 1857974042
Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards requ- ired for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recentSAS squadron commander as 'an excellent guide' Fighting Fit's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information no he kit you'll need, the food you should eat and how to cope with injury, Fighting Fit is the comprehensive insider's guide to the fitness methodsof the world's most professional army.
Author : Jonathan Pope,Craig Weller
Publisher : Unknown
Page : 538 pages
File Size : 50,5 Mb
Release : 2021-06-15
Category : Electronic
ISBN : 1737295628
Author : John 'Lofty' Wiseman
Publisher : SAS
Page : 160 pages
File Size : 55,9 Mb
Release : 2019-03-28
Category : Safety education
ISBN : 1782748970